Pesto is that dish. It’s simple, yet complex. It’s cheap, but healthy. And most of all, it’s your comforting friend on a quiet night that easily doubles as a crowd pleaser when unexpected guests turn up.
This is a “throw-together”… [read]
We at OLM are not fans of sunscreen or sunblock. The problem is that we have not found a totally safe and benign topical way to protect the skin from sun damage besides coverage with clothing and hats.
Sunlight has… [read]
Summer will soon be here with sunshine, longer days, and fresh salads. The first arugula leaves will be springing up in the garden, cucumbers will ripen, and raspberry season will soon be here for us to enjoy. Summer is the… [read]
Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read]
Easy and Healthy Salad Recipe
One of the much-loved flavors, well at least in my book, is the combination of garlic and tomatoes in olive oil. Using it for a dip with Foccacia bread and a sprinkling of Parmesan cheese… [read]
How to Make Kombucha
In recent years, the fermented tea beverage, kombucha, has risen from obscurity and effectively infiltrated the public mind. Exposure from Hollywood A-listers has promoted a growing “kombucha culture,” and various kombucha-makers now compete for shelf space… [read]
Eat Yourself Thin! with The Top 3 Fat-Fighting Fats
Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]