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Eating to establish and maintain healthy bacteria in the gut may be the most important action we take to maintain and enhance our health. Once we understand how the good bacteria in our gut aids us—in digestion of our food,… [read]
Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, beets, and radishes. Some are treasured spices: garlic, ginger, horseradish,… [read]
We are quickly approaching the New Year, the time when we all take stock of the year before and vow to change or improve. For the vast majority of us, New Year’s resolutions include some version of eating healthier or… [read]
This is a powerful smoothie. The health benefits are enormous. If you have arthritis, diabetes, cancer, or any other major health ailment, or your goal is to prevent these diseases, this is a smoothie you should drink regularly.
For a… [read]
It’s harvest time for winter squashes. How many of these beauties have you tried?
Acorn
Butternut
Delicata
Hubbard
Kabocha
Spaghetti
Sweet Dumpling
Turban
Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing… [read]
Butternut Squash Is Good For…
Eating as a side dish cubed or mashed, as a soup, as an addition to baked goods, as a stuffed main dish. Try mixing butternut squash with other vegetables, grains, pasta, or quinoa.
Nutrition Composition… [read]
Cranberries Are Good For…
Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention.
Contents
Nutrition Composition of Cranberries
Natural Remedies and Prevention With Cranberries
Cranberry History and Culture… [read]
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