A Complete, Step-By-Step Guide to Restoring Your Health and/or Staying Healthy
It’s simple. But in today’s world, it certainly isn’t easy. The hardest part about being healthy is learning how simple it can be. Simplifying one’s life can be very… [read] “How To Be Healthy”
When I was 17 I weighed 368 pounds. That was my peak. I had a 56-inch waist. I was six feet tall. I was pretty sure at that point that I was going to die extremely obese.
I was active,… [read] “My Eating Disorder – Addicted to Food”
Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read] “Top 6 Superfoods To Boost Your Energy!”
Bet you thought I gave up already—that I fell off the diet and crawled away to hide. Nope. Here’s what I have to report: the weight loss isn’t going so well, but other things are great.
The best news I… [read] “Cherry Pie and Whooping Cough”
My first memory of food is a hamburger. It might have been McDonald’s. They were just taking off when I was a kid. Anyway, I was four and was devastated to find my burger covered in mustard and onions! I… [read] “My Eating Disorder”
Nearly everyone I know has disconnected the cause and effect of their food intake and their health, especially as they age
Memory is a funny thing. We think we remember the past, maybe even think we remember it well, and… [read] “My Health, My Journey”