Like most people, I have my share of celebrity crushes. Though their legacies are very much alive, most of the influencers who make me swoon happen to be dead.
I was looking over some of my favorite, go-to inspiration sources… [read]
I know most of my posts have to do with emotional health and feeling good. This week I wanted to share with you a secret (I’ve been writing a book!) and offer you a sneak peek. One of the things… [read]
So, turns out that what I have known intuitively to be true my whole life is now scientifically validated. A few days ago I caught the tail end of an interview about widows and widowers on NPR. I was about… [read]
Did you know that our body, mind, and spirit work together to reflect what is happening with each other? One of my clients was struggling with self-esteem and confidence at our first meeting; it was evident by how she held… [read]
Another year is starting, which means New Year’s resolutions are a common theme. The new year can be a time for setting goals and making plans, a time to continue long-term goals you began the year before, and a time… [read]