Paleo Diet’s Origins
The paleo diet has been around for more than forty years, but recently, it has enjoyed resurgence in popularity. At present, it is one of the most popular diet trends in America.
This comeback in popularity is… [read]
Without a doubt, our food used to be very different than the food we eat today. Our prehistoric diet consisted of fresh fruit, wild vegetables, roots, wild herbs, nuts, seeds, honey, some wild grains, seafood, and meat. We, as well… [read]