There are three reasons people take vitamins: to prevent illness, to treat illness, or to recover from strenuous exercise or injury.
Vitamins are not, and never will be, a substitute for a good diet. Whole, fresh, raw, foods; clean, pure… [read] “Vitamin Supplements – Are They Worth The Money?”
In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read] “The Role of Supplements in Bodybuilding”
For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even… [read] “Four Things Gym Goers Usually Do Wrong”
DMSO = Dimethyl Sulfoxide – a Sulfur Compound
DMSO is a bio-chemical from pine trees that is made in the pulp and paper industry. It is also found naturally in garlic as one of garlic’s 70+ sulfur compounds. DMSO has… [read] “The Unbelievable Benefits of DMSO”
There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body.… [read] “The Best Supplement and the Best Herb”