I know a couple who buys only organic meat. Most of their processed food, like energy bars, is organic. They made the decision to start buying organic food years ago, and yet they still drink soda every day! That’s like… [read] “Addicted to Soda”
Understanding both healthy & not so healthy sugars with their Glycemic Index & Load
Is there such a thing as healthy sugar?
Our body needs sugar to survive. But what we don’t need is refined sugars. Anyone suffering from an… [read] “Healthy Sugar Alternatives & More”