Resveratrol is a natural antioxidant found in the skin of red grapes. Many studies suggest that resveratrol is the reason for the French paradox, the observation that the French suffer considerably low incidence of heart disease, while enjoying a diet rich in of saturated fats. While we at OLM have our own theory as to why the French do not suffer from high incidence of heart disease, that’s another article.

Resveratrol is a natural antioxidant found in the skin of red grapes. Many studies suggest that resveratrol is the reason for the French paradox, the observation that the French suffer considerably low incidence of heart disease, while enjoying a diet rich in of saturated fats. While we at OLM have our own theory as to why the French do not suffer from high incidence of heart disease, that’s another article.

There are two common types of studies supporting red wine consumption. One kind is where animals and/or humans are given resveratrol, not actual red wine. Red wine consumption is said to “possibly” reduce chances of coronary heart disease,1 fight diabetes,2 aid in weight loss,3 prevent prostate cancer,4 kill pancreatic cancer,5 increase one’s lifespan,6 and more. But with the many studies claiming resveratrol has these benefits, note the usual little bit of “fine print” that reads something to the effect, “Researchers warn that you would have to drink three liters of red wine a day in order to receive the benefits of…” (this is not an actual quote, but the messages are similar).

The other kind of studies that lead us to believe red wine may be good for us are statistical correlation studies, or epidemiology. These studies will say things such as, “Among men who consumed four or more 4-ounce glasses of red wine per week, we saw about a 60 percent lower incidence of the more aggressive types of prostate cancer.”7 Consider the problems with such studies, specifically in the case of red wine. A person who drinks one to two glasses of red wine a day, typically no more, no less, is an individual who generally shows restraint, has refined taste, and is likely to be more affluent than the average person. This individual could be healthier than the average person who doesn’t drink alcohol at all due to multiple factors. I would venture to guess that the average single malt scotch drinker is healthier than the average Budweiser drinker. Does this mean that Scotch is healthier? Maybe, maybe not. Does this mean that Scotch is healthy? Certainly not.

And then there are other studies that suggest red wine is not all it’s touted to be.8 It’s interesting to note that some research indicates one or two glasses of red wine a day may prevent cancer, other research tells us the opposite is likely true.9

So is red wine good for you? OLM believes that alcohol is not good for you, period. In some cases the ends justify the means, such as the alcohol content in tinctures, which are used as herbal remedies, but we do not recommend consuming red wine. If resveratrol and/ or other antioxidants are what you seek, seek elsewhere. There are better and more natural ways of getting them—like eating grapes.

That said, if you want to enjoy an alcoholic beverage every now and then, provided you do not suffer from Candida, and your health is better than most people’s overall, red wine may be the best choice.

Editor’s Note

I love a good red wine. While I’m picky about the quality, I am not stuck on any one kind, such as cabernet or merlot. I’ve tried many different varieties; I once fancied myself a bit of a connoisseur. But while I still love a nice red on occasion, it has become rarer for me. Why? I am simply too in tune with my body to enjoy things that do not make me feel good. Every now and then, with the right social circumstances, I can turn off that warning in my head, but it’s rare. And even after only one glass, I tend to ask myself, “Was that really worth it?” It just plain doesn’t make me feel good. Well, mentally, yeah, it feels great, at the time of consumption. But physically and mentally, hours later or a day later, even one glass feels makes me feel as though I just abused my body.