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Tag: Psoriasis - Organic Lifestyle Magazine Tag: Psoriasis - Organic Lifestyle Magazine

A Natural Approach to Psoriasis

Normally our skin renews itself in 28-30 days, but in people with psoriasis, skin production is accelerated. New skin accumulates faster than old skin is shed, forming thickened patches of raised, silvery scales over the skin, called plaques, which are often itchy.

People with psoriasis experience cycles of flare-ups and remission. Attacks are related to times of stress, illness, surgery, cuts, certain viral and bacterial infections, sunburn, faulty fat assimilation, and food allergies! Previous vaccinations seem to be a causative factor for some people. Certain drugs also cause flare-ups. Conventional medical treatment may include steroid ointment, which can help suppress symptoms, but its long-term use can damage and thin the connective tissue of the skin.

The naturopathic approach, as with any health condition, is to find the root cause of the problem. In many years of working with clients who have psoriasis, alongside various contributing factors, I have frequently noted the phenomenon of leaky gut syndrome.

Leaky gut is where disruption to the intestine lining allows toxins, yeast, and other waste material to enter the bloodstream, provoking an undesirable immune system response.

There is no one-size-fits-all solution. A consultation with a naturopathic practitioner will take into account the individual’s constitution before developing a programme that can support the sufferer’s overall health. This may include recommending an elimination diet in order to identify any specific foods that provoke an allergic response, providing nutritional advice, tailor-making a bowel cleansing formula (essential to a long-term health strategy), and building a healthy gut.Self-help

Tips for Psoriasis Sufferers

  • Eliminate all junk food from your diet. Avoid processed food, white flour, sugar, and citrus fruit.
  • Milk, cheese, eggs, meat and poultry contain arachidonic acid, which causes psoriasis lesions to turn red and swell, so you could reduce these for a two-month trial, or at least cut them out when you are having a flare-up.
  • Focus on eating a diet high in raw food with plenty of vegetables, non-citrus fruits, whole grains, nuts and legumes, as Vitamins A, B complex, and D, plus calcium, magnesium and zinc are all important in reducing symptoms.
  • Eat organic food to reduce your overall toxic burden.
  • Take some flaxseed oil and/or sesame oil, or primrose oil every day. These contain a chemical, which tends to reduce psoriasis.
  • Lose weight if you are overweight.
  • Since stress can aggravate it, try to develop a calm, cheerful outlook on life.
  • Exposure to regular, safe amounts of sunlight helps.
  • Swimming in the ocean is helpful, or put sea salt or a few handfuls of oatmeal into a warm bath to relieve itching.
  • Creams containing capsicum can reduce both scaling and redness.
  • Licorice contains glycyrrhetenic acid which studies have shown works better than hydrocortisone in treating both psoriasis and eczema. Apply it directly as a cream from your herbalist.
  • A naturopathic herbalist can also mix you an appropriate combination of milk thistle seed, dandelion root, and yellow dock, which, taken as a tea, can work fantastically well in helping to reverse psoriasis.

Editor’s Note

If you suffer from psoriasis you need to heal the gut in order to get well. Check out Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases.

Recommended Supplements:
Further Reading:

Shaf KhanAuthor

Shaf Khan is a Naturopathic Herbalist who studied Herbal Medicine, Naturopathy and Iridology at CNM (College of Naturopathic Medicine) in the UK. Originally a property developer, he decided to retrain to do “something more meaningful.” He describes being able to help people on a daily basis as a natural health practitioner, as “living my dream.” He runs a very busy practice near Birmingham, UK.




Cure Psoriasis By Killing Candida

According to the National Psoriasis Foundation, psoriasis is a disease that begins with a genetic predisposition that is set of by one or a combination of triggers: stress, skin injury, specific medications, or infection (in particular, strep).

In December of 2014, a new study was published that concluded superantigens and toxins from Candida “…may play various roles in the exacerbation and the persistence of psoriasis.” A full 60% of the psoriasis patients tested positive for Candida versus 20% of the control group in oral tests and 15% of the psoriasis patients tested positive verses 4% of the control group in skin tests.

The more we learn about Candida, the more we find it is a common factor in many if not all autoimmune diseases.

What Is an Autoimmune Disease?

The simple definition of autoimmune disease is that the immune system became confused, stopped working correctly, and began attacking healthy body tissue. Why would this happen? Persistent, chronic infection is sometimes thought to be the cause, and chronic Candida certainly fits in this scenario. But looking at the body holistically, we know that Candida filaments actually drill into tissue as Candida wreaks havoc in the gut, spewing toxins into the system, destroying the balance of healthy to unhealthy bacteria, and ultimately deteriorating the gut itself, resulting in leaky gut syndrome.

Leaky gut syndrome allows proteins and other particles to be dispersed directly into the bloodstream, setting up the immune system for a disastrous onslaught on foreign particles it is unequipped to handle. This is believed to be part of the process that triggers celiac disease and gluten sensitivity, as gluten proteins are also released into the bloodstream.

How To Heal The Body

In order to heal the body, regardless of the disease, the body needs an abundance of nutrition, to be cleansed of toxins, and to be rid of Candida overgrowth along with other parasites. And the gut needs to be healed.

What should you eat? A truly healthy diet includes a wide variety of whole, organic foods with lots and lots of raw produce – 80% of more of the diet – more vegetables, than fruits. Seeds and nuts should be soaked before they are eaten. Omega 3 fatty acids should be added to the diet. When dealing with any autoimmune situation, gluten and dairy should be removed from the diet until the gut is healed and only eaten thereafter if completely tolerated with no sign of autoimmune symptoms.

Of course, a healthy diet has no room for processed foods or their chemicals. No BHA, BHT, or MSG. No artificial flavors, colorings, or preservatives of any kind. No GMOs. No high fructose corn syrup. No wheat. Limit caffeine, and eliminate processed sugar. Yes, that’s right- no sugar. Sugar is the sworn enemy of the immune system and it feeds Candida as well. If you want it to heal, get rid of the sugar.

To learn more about how to eat healthy, read the 80% Raw Food Diet and check out Kill Candida and Balance The Gut Quickly.

Recommended Supplements:

Further Reading: