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Tag: prediabetes - Organic Lifestyle Magazine Tag: prediabetes - Organic Lifestyle Magazine

1 in 5 Adolescents in the U.S. is Prediabetic

The health, food, and education systems in the United States are failing young people. According to a new study from JAMA Pediatrics, an estimated 18 percent of adolescents aged 12 to 18 are prediabetic, while 24 percent of young adults aged 19-34 were estimated to be prediabetic. Young people with obesity were more likely to be prediabetic. That’s not great news for Americans, as the Organization for Economic Cooperation and Development predicts that 47% of the United States population will be obese by 2030.

A Big Bundle

Diabetes is a serious yet manageable health condition that costs the United States healthcare system an estimated 327 billion dollars in the year 2017. According to Dr. Linda J. Andes, a mathematical statistician with the Centers for Disease Control (CDC) and one of the lead authors of this study,

The average medical expenditures for people with diagnosed diabetes were about $16,752 per year. After adjusting for age group and sex, average medical expenditures among people with diagnosed diabetes were about 2.3 times higher than expenditures for people without diabetes…”

This study should be greeted with a call for greater education and awareness. Dr, Andes continues…

We hope that this research expands the pool of available research on prediabetes in adolescents and young adults.  Monitoring the number of young adults and adolescents with prediabetes and varying levels of glucose tolerance can help determine the future risk of type 2 diabetes in youth. We also hope that this news sounds an alarm for young people, parents and clinicians – and that those who may be at risk or living with prediabetes are encouraged to take the necessary steps needed to prevent or delay progression to type 2 diabetes.

Recommended: How To Heal Your Gut 

Pushing Backwards

Instead, this news will likely be greeted with a chorus of “get your ass off the couch and eat better.” Unfortunately, that outdated and patronizing advice ignores the difficulties faced by young people today. Food that isn’t sprayed with large amounts of agricultural chemicals, chosen for its shelf life rather than taste, and processed in a way that kills the little nutrition not bred out of it comes at a premium. If you want good quality, tasty food, you’re going to have to pay for it.

There’s also the issue of nutrition education. Nutrition science is always evolving as science is better able to measure more and more variables in food. But that still doesn’t mean consumers will be getting all of that info. Coca-Cola finances in-house research institutes like the “Beverage Institute for Health and Wellness,” designed to promote the hydration benefits of their products while conveniently ignoring the health damage caused by sugary drinks. Nutrition and dietetics conferences are frequently sponsored by corporations with a vested interest in the least healthy option, like McDonald’s, Hershey’s, and Kraft Foods. This year’s Food and Nutrition Conference Expo’s sponsors included PepsiCo, Big G Cereals (the manufacturer of Lucky Charms, Cinnamon Toast Crunch, and Cocoa Puffs), and SPLENDA® Sweeteners. This is not to say all studies have been bought, but it is difficult, sometimes confusing, and incredibly time-consuming to sift through all the noise and find truly helpful health information.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

This doesn’t even touch on the issue of the weight fluctuations that can occur with prescription medication, especially antidepressants and mood stabilizers. Even if you have the education needed to chose well and can afford quality food, you’re still at a massive disadvantage. Studies have found that the offspring of generations of mice fed a poor, low-fiber diet lose a high percentage of gut bacteria diversity, and they are unable to get it back. Though human studies haven’t been conducted, it’s not a stretch to think the same phenomenon is happening in people. At the end of all of this, the most basic act of care-taking we can perform (eating) can feel like yet another part-time job. No wonder more Americans are dying sooner.

The Bad Snowball

It’s highly likely that some of those prediabetic twelve-year-olds who have been diagnosed with prediabetes are being raised by some of those 34-year-olds with the same condition, or its next evolution stage, diabetes. The percentages of young people diagnosed with prediabetes are lower than the nearly 34 percent of Americans adults with prediabetes. Children and young adults may catch up sooner than expected, especially if the American way of life, eating, and addressing health continues the path it is currently on.

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Turmeric and Diabetes

Every now and then we hear about a common food that contains amazing healing properties. Turmeric is a fine example. Although it is a spice that has been used in Asian medicine for thousands of years, its potential to cure disease has been largely ignored in the West. Now we are told it can be used to treat a whole list of ailments from diarrhea to diabetes, and scientific tests are beginning to back up these claims.

What is Turmeric?

The turmeric plant, a member of the Zingiberaceae or ginger family, is native to Southeast Asia. Like ginger, the rhizome, or root, is the source of the spice. The turmeric root looks much like ginger root except for its color. While ginger is white, turmeric is orange, so orange, it was used as a dye before it was used for medicinal purposes.

If you’ve never bought turmeric, you may not realize you’ve eaten it. Chances are, you have. It is the main spice in curries, the spice that gives curry powders an orange color.

Related: Foods, Vitamins, and Herbs That Kill Cancer

What Does Turmeric Contain That Aids in Healing?

Curcumin has been identified as turmeric’s source of healing properties. Curcumin is both an anti-inflammatory and a strong anti-oxidant. It prevents inflammation and reduces chronic inflammation. It has also been found to induce apoptosis (cell death) in cancer and pre-cancer cells.

What is Turmeric Used to Treat?

According to Web M.D., turmeric is used internally to treat the following:

  • Arthritis
  • Heartburn (dyspepsia)
  • Joint pain
  • Stomach pain
  • Crohn’s disease and ulcerative colitis
  • Bypass surgery
  • Hemorrhage
  • Diarrhea
  • Intestinal gas
  • Stomach bloating
  • Loss of appetite
  • Jaundice
  • Liver problems
  • Helicobacter pylori (H. pylori) infection
  • Stomach ulcers
  • Irritable bowel syndrome (IBS)
  • Gallbladder disorders
  • High cholesterol
  • Lichen planus
  • Skin inflammation from radiation treatment,
  • Fatigue
  • Headaches
  • Bronchitis
  • Colds
  • Lung infections
  • Fibromyalgia
  • Leprosy
  • Fever
  • Menstrual problems
  • Itchy skin
  • Recovery after surgery
  • Cancers
  • Depression
  • Alzheimer’s disease
  • Swelling in the middle layer of the eye (anterior uveitis)
  • Water retention
  • Worms
  • Lupus
  • Urinary bladder inflammation
  • Kidney problems
  • Soreness inside of the mouth and gum disease.
  • Inflammatory bowel disease (used as an enema)
  • Diabetes

And is used topically to treat:

  • Pain
  • Ringworm
  • Sprains and swellings
  • Bruising
  • Leech bites
  • Eye infections
  • Acne
  • Inflammatory skin conditions and skin sores
  • Infected wounds
Related: What Causes Chronic Inflammation, and How To Stop It For Good

Turmeric and Diabetes

If you google turmeric or curcumin, you will find statements denouncing its benefits. It is common to find every alternative healthcare claim to be summarily dismissed. On the other hand, it doesn’t take much effort to find scholarly articles that show turmeric’s health benefits, such as the studies regarding turmeric and diabetes.

Studies have shown turmeric lowers blood sugar levels, repairs pancreas cells (even benefitting type I diabetics), reverses prediabetes, lowers cholesterol levels, reduces heart risks, protects kidneys, and reduces inflammation and oxidative stress caused by the disease.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

What is Diabetes?

When we eat, carbohydrates and sugars are broken down into glucose. The pancreas produces the hormone insulin, which allows glucose in the bloodstream to enter the cells. When this process is disrupted because the body cannot make enough insulin or can’t utilize the insulin it does make, high levels of glucose remain in the blood and the cells do not receive the glucose they need.

High blood sugar results in damage to blood vessels, to the kidneys, eyes, nerves, and other parts of the body. Healing and circulation may become impaired. Diabetes is also associated with high blood pressure and an increased risk of heart disease and stroke.

According to the American Diabetes Association, 30.3 million Americans or 9.4% of the population have diabetes; 1.25 million (4%) have type 1 diabetes. In 2015, diabetes was rated the 7th leading cause of death in the United States.

Type 1 Diabetes

Type 1 diabetes is an autoimmune disease that is usually diagnosed in childhood or young adulthood. The body attacks and destroys the pancreatic cells that make insulin, leaving the pancreas unable to produce sufficient amounts of insulin, if any at all. The treatment for type 1 diabetes is lifelong insulin therapy – injected insulin – along with diet and exercise management.

Gestational Diabetes

Gestational diabetes occurs during pregnancy. It is believed that hormones from the placenta create insulin resistance, causing the mother to need as much as 3 times the usual amount of insulin. The CDC estimates gestation diabetes occurs in about 9.2% of pregnancies.

Type 2 Diabetes

Type 2 diabetes is also caused by insulin resistance. Since the cells don’t respond correctly to insulin, the pancreas overproduces insulin to compensate. Over time, the pancreas is unable to provide enough insulin.

Prediabetes

Prediabetes is diagnosed when blood sugar is abnormally high but not yet high enough to be considered diabetes. These elevated levels of blood sugar can still cause damage to the body.

Curcumin, Prediabetes, and Type 2 Diabetes

In a study conducted in 2012, 240 pre-diabetic patients were randomly chosen to receive either curcumin or placebo capsules. By the end of the 9-month study, 16.4% of the control group developed type 2 diabetes, while the subjects who received curcumin showed better overall function of the pancreatic cells, and not one patient developed diabetes.

A 2014 study that reviewed articles published from 1998 to 2013 in PubMed concluded that curcumin can reduce blood glucose levels, stimulate glucose uptake, stimulate insulin secretion, improve pancreatic cell function, and reduce insulin resistance.

Although most of the positive reports involve prediabetes and type 2 diabetes, some studies are also showing improvements in the pancreas tissue of patients with type I diabetes.

Related: How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe

Warnings

There are a few warnings about regular or daily use of turmeric for medicinal purposes. Extreme amounts taken on a daily basis may cause problems with the liver. Keep in mind that turmeric really does work to reduce blood sugar levels. Do not use it medicinally along with medication to reduce blood sugar. The result may be hypoglycemia – low blood sugar.

For excellent detail regarding dosage and interactions, check out Turmeric Dosage for Diabetics. The entire site, Turmeric for Health, is filled with useful information, including recipes.

To learn more about healthy absorption of turmeric and a delicious way to consume it, read How To Optimize Curcumin Absorption – With Golden Milk Tea Recipe. To increase absorption of curcumin, always add a pinch of black pepper. There is evidence that garlic also increases absorption.

Conclusion

There is abundant evidence proving turmeric can prevent type 2 diabetes and aid in managing or reversing the disease. Remember, the smart way to manage or prevent late onset diabetes is through diet and exercise, not by simply adding supplements or medications to your daily routine. But turmeric can certainly be a healthy part of your diet plan as well as a supplemental aid, without the side effects of pharmaceuticals.

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