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1.56 Billion Masks Ended Up in Our Oceans Last Year
The latest studies on masks estimate that humans are using 129 billion face masks each month, or around 3 million a minute. Experts have warned that mask pollution may be our next big plastic problem. The world health organization estimates 89 million medical masks are required each month for Covid response, with little chance of a decrease anytime soon.
A year ago U.S officials estimated the country would need 300 million face masks to meet the need for the pandemic. The company 3M made 550 million masks in 2019 and has plans to produce 2 billion masks this year, for as long as the pandemic lasts.
There’s no way to recycle plastic masks the same way there are plastic water bottles and other plastic products. Most disposable face masks are made of three layers that just continue to break down into smaller and smaller nanoparticles.
OceanAsia reports 52 billion face masks were produced in 2020. Of those, 1.56 billion masks were estimated to have ended up in the ocean. Using a reusable cotton mask is better for both your health and the environment.
Phthalates Can Impair Children’s Brain Development
Research done by Project TENDR (Targeting Environmental Neuro-Developmental Risks) has shown that exposure to phthalates can be detrimental to children’s neurological development.
The American Journal of Public Health published Project TENDR’s peer-reviewed article where they’ve come to the conclusion that exposure to phthalates can impair brain development. The data showed an association between exposure to phthalates and an increased risk of learning, attention, and behavioral disorders. More than 30 studies from 11 different countries have shown similar results.
Recent data showed that 90% of those tested in Norway had plasticizers in their urine. Another study showed that children born from mothers in the highest quintile of urinary phthalate levels during their second trimester were three times more likely to be diagnosed with ADHD compared to children with mothers in the lowest quintile.
Phthalates are commonly found in food packaging and equipment for food production, as well as cosmetic products. Because they are so common in cosmetics, women are often exposed to higher levels of phthalates than men.
The mechanisms behind phthalates’ harms are varied, but the chemicals are known to disrupt organization and function of the hypothalamic-pituitary-gonadal axis, the system responsible for the management of stress and involved in the regulation of immune function and metabolic homeostasis. They may also inhibit fetal testosterone production and may also have antiestrogenic effects, which could have repercussions for brain plasticity.
To reduce your exposure to phthalates, avoid plastic products as much as possible and eat a diet that aids in detoxification, with lots of salads and cranberry lemonade.
Study From Norway Shows 90% of People had Plastizicers in Their Body
New data from the Norwegian Institute of Public Health has shown that 90% of those tested from 2016 to 2017 had plasticizers in their urine. Plasticizers are chemicals used to change the elasticity of plastic in the manufacturing process.
Plastic is in virtually every corner of our world today from the food we eat and the water we drink, our cups and plates, our clothes, and a million other things we use every day.
The study analyzed urine samples from 44 men and 100 women in Norway. Scientists measured three different groups of chemicals, plasticizers, bisphenol, and parabens.
Eight different plasticizers were found in 90% of those tested. Around 50% of people had parabens in their urine, more commonly men than women. Parabens are commonly found in cosmetics and skincare products, likely why they are more common amongst women than men.
Dr. Mercola’s article on this subject covers many different areas where plastics may be present, in everything from your food to your baby’s bottles.
Health issues associated with plastic ingestion are related to their powerful hormone disruption capacity and include feminization of males, miscarriage, infertility and low levels of vitamin D
To avoid plastic toxicity or detox from plastics we recommend that you avoid plastic as much as you can. Try to use all-natural fibers, glass bottles, reusable bags, and eat fresh whole foods while drinking cranberry lemonade.
Germany has seen a 64% decrease in plastic bag usage since 2015. Recently Germany agreed to ban the sale of single-use plastics, including plastic straws, cutlery, cotton buds, and food containers by July 2021.
Many disposable plastic products are superfluous with no sustainable use of resources. In addition, plastics end up too often in the environment or in the oceans. We are taking an important national step in the fight against the plastic flood.
We throw away 1.3 billion tons of trash worldwide every year, and Germany alone produces 3 million tons of plastic waste annually. Germany’s recent bill to ban singe-use plastic is in accordance with the EU’s directive to reduce plastic waste.
Many of the single-use plastics we go through a day are full of toxins like BPA and BPA alternatives. A study published by the Journal of Environmental Science and Technology examined 34 everyday plastics made of 8 different types of plastic and showed that 74% of the products were toxic in some way.
With a healthy gut and a healthy lifestyle, the chances of experiencing health problems from plastic toxicity are extremely unlikely. Still, for the environment and your health, you’re better off avoiding single-use plastics and using reusable alternatives.
Great Pacific Garbage Patch Now Twice the Size of Texas
According to a new study, there are more than 79,000 tonnes of ocean plastic and other trash (mostly plastic) all within a 1.6 million square kilometer area of the North Pacific Ocean (600,000 square miles). That’s 16 times larger than previous estimates. That’s twice the size of Texas.
“The Great Pacific Garbage Patch,” is a collection of garbage located halfway between Hawaii and California. Winds and ocean currents form gyres, think of water spiraling down the drain in a vortex. These gyres draw in litter from around the world. Garbage gets trapped in the gyres and eventually large pieces break down into smaller pieces, which are ingested by marine life. The patch is growing at an alarming rate. The patch is not a solid mass of plastic. It’s not like the news pictures indicate. Some of the trash is easily visible to the naked eye, but the microplastics make up the bulk of the patch. Satellite imagery doesn’t show a giant mountain of garbage. The Great Pacific Garbage Patch looks like a cloudy soup intermixed with larger items, like jugs, fishing gear, and shoes, etc.
Much of the garbage is rather large. “We were surprised by the amount of large plastic objects we encountered,” said Julia Reisser, from the Ocean Cleanup Foundation. “We used to think most of the debris consists of small fragments, but this new analysis shines a new light on the scope of the debris.”
A sample that was collected during a 2015 expedition showed the majority of the garbage is microplastics less than 0.5 cm in diameter. The Ocean Cleanup Foundation launched the expedition to look at the eastern part of the patch. They used 30 vessels and a C-130 Hercules airplane to acquire and catalog more than one million pieces of plastic.
The new study suggests the total amount of microplastics in the Great Pacific Garbage Patch totals more 1.8 trillion pieces, a number that far exceeds earlier estimates.
The study was based on a three-year mapping effort conducted by an international team of scientists affiliated with the Ocean Cleanup Foundation, six universities, and an aerial sensor company. The Ocean Cleanup Foundation is a non-profit organization that spearheaded this research, which is the most complete and thorough study ever done on the garbage patch. It was published in the peer-reviewed journal Nature Scientific Reports.
It’s estimated that 80% of the trash in the Great Pacific Garbage Patch is from North America and Asia. The trash from North America’s coast takes around six years to reach the Great Pacific Garbage Patch, while Japan’s garbage takes about a year.
People have been focusing on microplastics, because it’s likely to be the one to have the most adverse effects on marine life, because of ingestion. But we need to understand the full-size picture of plastics, starting from the tiniest piece to larger debris.” – Laurent Lebreton, lead author of the paper.
When you go out into the middle of the ocean, you find that there’s a lot more fishing gear than was expected.”
A lot of focus has been pushed toward land-based sources of plastic and waste and single-use plastic, and that’s fair, but it’s also good to remind us that that’s not the only source, that fishing and aquaculture and marine-based sources also contribute to the problem.”
How to Detox From Plastics and Other Endocrine Disruptors
The soles of your shoes, the fabric of your clothing, your contact lenses, your chewing gum, your phone, food containers, mattresses – all are made with plastic. It’s everywhere. It’s in our salt and it’s in our water. Plastic may be the most insidious and enduring product we’ve ever produced.
While plastic improves our daily life in countless ways, it is also suffocating our planet and causing catastrophic pollution, much of it hidden and microscopic. Just how bad is it?
Bottled water samples were collected and analyzed by scientists over a ten-month investigation. The study analyzed 259 bottles from 19 locations in nine countries across 11 different brands and found an average of 325 plastic particles for every liter of water being sold.
In one bottle of Nestlé Pure Life, concentrations were as high as 10,000 plastic pieces per litre of water. Of the 259 bottles tested, only 17 were free of plastics, according to the study.” – Drinking Bottled Water Means Drinking Microplastics
This study comes just after a damning study of plastic found in sea salt brands was published in the scientific journal Scientific Reports. Theyanalyzed seventeen commercial salt brands from eight different countries on four continents for plastic particles. They found plastics in all but one brand.
BPA is the starting material for producing polycarbonate plastics. We found out it leaches into the ground and water and causes all kinds of problems. Of course, the manufacturers denied and lied until the mounting evidence was incontrovertible. Then BPS was developed, and was a favored replacement; they thought BPS was more resistant to leaching. But BPS is leaching. Nearly 81 percent of Americans have detectable levels of BPS in their urine. Once it enters the body it can affect cells in ways that parallel BPA.
Microplastics, Endocrine Disrupters, and the Environment
Microplastics are most likely, to varying degrees, already in all of our drinking water and in all of our bodies. Microplastics absorb toxic chemicals linked to cancer and other diseases and release those chemicals into animals that consume it, like fish and humans who eat those fish. Experts say since these fibers have been found in most of our water supply, they have to be in our food as well. From fish to organic vegetables, microplastics are everywhere. At this time, there is no known way to completely filter or contain them.
Plastic waste doesn’t biodegrade. Instead, it breaks down into smaller pieces of itself, down to the nanometer scale (one billionth of a meter). Science knows that particles of this size migrate through intestinal walls and travel to lymph nodes, glands, and bodily organs.
Plastic is toxic. It has been proven to cause cancer. Plastic toxicity weakens the immune system, metabolism, and affects people’s skin, weight, behavior, and much more. Plastic particles will leach into food and drink and is also absorbed through skin and lungs. Plastics leach endocrine disruptors, meaning plastic screws up our hormonal system.
Most plastic products, from dishes to plastic bags to food wraps, have been proven to release estrogenic chemicals. These chemicals are endocrine disrupters that act like the sex hormone estrogen, according to a study in Environmental Health Perspectives. Excessive estrogen, estrogenic chemicals, and other endocrine disruptors have been linked to cancer, fertility problems, male impotence, heart disease, and many other conditions.
Endocrine disruptors (EDs) are chemicals that mimic our own hormones. They bind hormone receptors and disrupt the body’s normal hormonal actions. Endocrine disruptors may cause a more powerful response than the natural hormone would have or a diminished response. In some cases, they cause a completely different response than its natural counterpart would have created. EDs are typically measured in parts per trillion, which is indicative of the fact that very small amounts can have a disrupting effect on us. EDs are very stable. They don’t break down quickly. This is, in large part, why they are in so many products. They also get stored in our fat cells. They tend to stick around for a long time.
The dangers of plastics have not been studied adequately, and the plastic industry has no desire or intention of doing so. A study looking into the effects of BPA on rat testicles found that lipoic acid exerted antioxidant effects that can protect against BPA damage. In the study, BPA was shown to reduce testosterone, testicular weight, protein content, antioxidant activity, and beneficial enzyme activity, while damaging the mitochondria. Fetal exposure to BPA has been associated with obesity, altered reproductive function, and cancers later on in life. BPA was accidentally discovered to be carcinogenic when medical researchers came to find that rats were getting cancer during a study for something else. They found out that it was caused the BPA in the water bottles. And now we are supposed to trust BPA free plastics?
How to Avoid Plastic Toxicity
Many manufacturers have stopped using BPA to harden plastics, replacing it with “BPA-free” alternatives like the most common replacement, BPS (Bisphenol S).
Our research showed that low levels of BPS had a similar impact on the embryo as BPA. In the presence of either BPA or BPS, embryonic development was accelerated. Additionally, BPA caused premature birth.” –Nancy Wayne
You probably can’t avoid plastics. Even if you go to another planet plastic is going to take you there and contaminate that ecosystem. But you can limit plastic consumption and keep your body in a homeostasis state that detoxifies itself at all times. And the good news is that with the right diet and a healthy body, BPA and BPS can be flushed out of your system quickly, some say within 24 hours. A properly working body can process and dispel a lot of toxins. An unhealthy body rids itself of toxins at a slower rate than the toxins are consumed and produced.
Ways to Limit Plastic Contamination & Plastic Use
Keep your home clean, and vacuum regularly
Filter tap water
Always avoid artificial fragrances
Stay away from warm or hot plastics, don’t even breathe near them
Avoid canned foods
Avoid conventional personal care products like shampoos, soaps, moisturizers, makeup
Avoid conventional and big-ag produce (pesticides and herbicides have plastic residues)
Cook your own foods using whole-food ingredients
Stop using plastic straws, even in restaurants
Purchase food, like cereal, pasta, and rice from bulk bins and fill a reusable bag or container
Use paper or your own reusable shopping bags, bulk goods bags, and bring your own mesh produce bags (FYI: I suspect that many paper bags contain BPA and BPS)
No more chewing gum, it’s made of plastic
Buy boxes and glass instead of plastic bottles whenever possible
Use a reusable bottle or mug for your beverages or coffee and soda refills (but you don’t drink that crap, do you?)
Boycott any restaurant that still uses styrofoam – Why is that still a thing?
Use matches or invest in a refillable metal lighter – avoid the plastic disposable ones
Eat real, whole foods – fresh foods equates to less packaging and less previous plastic contact
Don’t use plasticware ever, bring your own if need be
Use cloth diapers – disposable diapers are extremely toxic to the environment and your baby
Did you know that some receipts contain 250 to 1,000 times the amount of BPA typically found in a can of food? If that isn’t scary enough, BPA transfers readily from the receipt to skin and cannot be washed off. Different types of receipts contain varying levels of BPA. If you aren’t sure whether or not a merchant uses BPA in their receipts, either ask directly or let them know early in the transaction that you will not need your receipt. Gas station receipts are particularly notorious for containing huge amounts of BPA.” – Home Maker Chic
How to Detoxify Plastic Byproducts
To eliminate BPS, BPA, and other plastic residues from the body, one must first and foremost, make sure your gut is not leaking! A healthy gut microbiome will breakdown toxins into inert substances. See How To Heal Your Gut for more on that.
The second most important thing you can do is consume lots of salads like these. Incidentally, salads are part of building a healthy gut microbiome. A large salad with 15 different vegetables and herbs will chelate toxic chemicals from the body while providing nutrition and feeding a healthy, diverse microbiome.
Also, eliminate heavy metals and other toxins as well. Toxins tend to disrupt the endocrine system. The endocrine system is your hormonal system (click to learn more), which includes glands like the thyroid, adrenals, and the pancreas. Heavy metal toxicity and other toxins will also inhibit the body’s ability to detoxify other chemicals including plastic residue.
Most people living on a modern, refined diet suffer from candida overgrowth, and consequently, a leaky gut. Ingesting pesticides, GMOs, antibiotics, alcohol, and other toxic foods kill our natural, beneficial gut microbiome. The refined sugars and flours we ingest feed the microbes that survive our toxic lifestyles. These microbes thrive in our toxic bodies because they feed off of simple sugars and weak cells. They also feed off of plastics, heavy metals, and all kinds of toxins. And they are not the microbes that optimize our health. THe best gut bacteria just happen to like the healthiest foods. Nature wouldn’t work if it were any other way.
The diet I recommend may sound extreme. It’s the same diet I advocate for those suffering from cancer, diabetes, depression, any other autoimune disease or infection, or for those who just want to detoxify. If you are sick, no amount of supplements will fix that. But with the right diet, supplements will radically speed up the process of getting well. If you want to live life disease free, save the following articles:
Even if you’re not feeling ill in any way, detoxifying plastic or anything else is done best with raw, fresh vegetables. The right salad will chelate heavy metals, BPAs, BPS, and more, all while replenishing the minerals we need. Garlic, parsley, cilantro, and many other foods show promising chelation properties, but their effects alone are weak. Thr trick is to combine many healthy foods with their many health benefits for a holistic approach. Taking a few cloves of garlic a day will not significantly reduce levels of toxins any more than taking a supplement. In other words, don’t underestimate the importance of the right diet. It must contain a wide variety of fresh, whole foods.
Supplements for BPA and BPS, Heavy Metal Detox, and Other Endocrine Disrupters
Without a proper diet, the right supplements will work, but only to a certain extent, and only for a little while. On the other hand, supplements taken with a healthy diet can radically speed up healing time.
1.) Get thee some probiotics – pronto. I’m not talking celebrity endorsed yogurt here. Chose fermented foods like kimchi, natural sauerkraut, and kefir. A refrigerated, concentrated probiotic supplement helps. Drink kombucha. Bifidobacterium breve and Lactobacillus casei were found to extract BPA from the blood of mammals and were excreted out through the bowels. That is very good news!
Beneficial bacteria strengthen the gut and help break down chemicals like BPA so they can be cleared out. As a bonus, they break down pesticides, another major endocrine-disruptor, and other toxins as well. Probiotics are becoming well known for breaking down endocrine-disruptors and other toxins in the body.
My recommendations (pick one depending on the budget):
Syntol AMD (powerful probiotic with prebiotics and enzymes)
Chelators are small molecules that bind very tightly to metal ions. Activated charcoal is proven to attach to heavy metals including beneficial macrominerals, so mineral supplementation is recommended when consuming activated charcoal, though this can be mitigated with a healthy diet like as mentioned above.
Activated charcoal is highly negatively charged. It seems to bind with positively charged particles. Pathogens typically have a high positive charge associated with them, and so do plastics. Activated charcoal filters have shown to remove BPA from water, but I don’t see any research on its ability to filter BPA from the body, but I think it works.
Like activated charcoal, bentonite clay is negatively charged. Unlike charcoal, bentonite clay provides minerals and other nutrients to the body while it sucks out toxins, as it helps repair the intestinal tract.
Another chelator, and much more. Any self-respecting eco-friendly health-nut has a bag of food-grade DE somewhere. Take it with water to kill pathogens in your gut, and use it outside or indoors for pest control.
Food grade DE is approximately 80-85% silica. Life cannot exist without silica. Most people are silica-deficient.
Chlorella has a well-documented history of helping remove heavy metals and other toxins like dioxin from the body expeditiously. Its high concentration of chlorophyll and fiber seems to be a big part of its exceptional detox benefits. It’s almost certain, considering the mechanism, that Chlorella (and spirulina) help pull out BPAs and other plastic residue.
Chlorella is a good source of protein, GLA, and phytochemicals, B12, B2, B3, iron, magnesium, Beta Carotene, and a bunch of powerful phytochemicals. Chlorella stimulates the growth of friendly bacteria. Furthermore, chlorella’s cell walls act to absorb toxic compounds within the intestines, restoring proper gastrointestinal pH and helping to promote normal peristalsis. And it is another chelator, as it is also very negatively charged, attracting positively charged molecules.
Phytochemicals found within Chlorella pyrenoidosa support the complex network of enzymatic reactions that drive the human detoxification system. This detoxification network involves the Phase I and Phase II enzymatic reactions that take place in nearly all cells in the body, though they are concentrated in the liver cells. Phase I detoxification reactions change non-polar chemicals that are not water-soluble into relatively polar, water-soluble compounds. The Phase I process can result in the formation of reactive chemicals that are typically more toxic than the original compounds. Phase II detoxification is necessary therefore to add chemical groups to the toxic intermediates to make them water-soluble so that they may easily be excreted via urine and/or feces. Phase I and Phase II detoxification pathways must remain functional for the removal of toxins from the body. This research focuses specifically on the Chlorella pyrenoidosa species of green algae recognized for its detoxification properties. – King Hardt Academy
Chlorella is green algae, but spirulina is more of a blue-green in color. These two algae have a lot in common. Chlorella’s green hue demonstrates that it’s richer in chlorophyll than spirulina, and chlorella is said to have stronger detoxification properties. But spirulina is an even better source of protein, and it offers iron, B1, B2, B3, B6, B12, calcium, potassium, zinc, and a host of microminerals.
Digestive enzymes break down food. Metabolic enzymes, also known as systemic enzymes, break down foreign proteins, fibrin, and other toxins, and they clean the blood of impurities. Consider the ramifications of this. Probiotics and enzymes together help breakdown nearly everything in the gut that doesn’t belong. Read more about systemic enzymes here.
Diindolylmethane (DIM) is naturally present in cruciferous vegetables such as cauliflower, cabbage, broccoli, and brussels sprouts. It helps metabolize estrogens and hormone-disrupting estrogen mimics. Indolplex is a dietary supplement that contains a patented, bioavailable form of diindolylmethane.
Glucuronidation is a major metabolic reaction, and mainly takes place in the liver, for disposal of a variety of endogenous (such as TH) and exogenous substrates (such as PCBs).
Calcium glucarate is naturally found in fruits and vegetables, especially cruciferous vegetables. Calcium glucarate helps rid the body of toxins and excess hormones while it protects our cells from carcinogens.
My family and I do avoid it as often as we can. Years ago, I spent considerable time trying to completely eliminate plastic from my life. I found that my overall environmental footprint went up a little. Plastics make things so easy and convenient that sometimes it just doesn’t make any sense to do without it. I’m careful, but plastics don’t scare me. The body can handle a remarkable toxic load when the diet is right. I trust my diet to eliminate the BPA, BPS, and whatever else gets in there that shouldn’t be.
That said, I cannot wait for the day when our plastics come from hemp or some other sustainable alternative. There are much better options available to us if we can just get out from under this petroleum-based economy.
Kids who play secondhand plastic toys might be exposed to dangerous levels of substances such as lead and cadmium. At low levels, these compounds may be hazardous to children that are subjected to them over a protracted time period, especially if children chew on toys.
Investigators analyzed 200 secondhand plastic toys that they found in houses, nurseries and secondhand stores. Researchers found high concentrations of poisonous elements such as antimony, barium, bromine, cadmium, chromium, selenium and lead in several building blocks, amounts and items of jewelry which were normally either yellow, black or red. Toys included cars, trains, action figures, blocks, and puzzles – all of which were small enough to be chewed by young kids.
The findings confirm the presence of relatively large concentrations of chemicals which have since been restricted or banned, including the brightly colored pigments cadmium sulphoselenide and lead chromate.” – Andrew Turner, environmental researcher at University of Plymouth.
To evaluate the number of compounds in the toys, investigators used what is called X-ray fluorescence spectrometry, a procedure that scientists frequently use to ascertain what substances are in stones, minerals, sediments and fluids. Researchers also did extra tests made to simulate gut conditions by placing toys in a hydrochloric acid solution. Under those circumstances, several toys published amounts of bromine, cadmium, or lead which exceeded limitations allowed beneath bunny safety regulations in Europe.
Young children are especially vulnerable to the health effects of the chemicals because children have faster metabolisms than adults along with the growth and development of organs and cells.
Example: yellow and red Lego bricks in the 1970s appeared like Legos in the 1990s, but the old variants contained cadmium that was not present in the more recent ones.
The findings imply that parents must be careful about used plastic toys since they might contain banned chemicals that can leech out readily when children chew on them, ” stated Dr. Luz Claudio, a medical health researcher in the Icahn School of Medicine at Mount Sinai in nyc.
The stricter regulations that limit chemicals in toys do not apply retroactively to older toys,” Claudio, not involved in the analysis
