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Tag: Organic - Organic Lifestyle Magazine Tag: Organic - Organic Lifestyle Magazine

Organic Foods May Lower Cancer Risk According to New Study

JAMA Internal Medicine reported a French study where nearly 69,000 adults completed web-based questionnaires about their diets over three 24-hour periods. People who reported eating more organic foods were less likely to develop certain cancers, compared to people who consumed the least amount of organic foods. Organic consumers were 25 percent less likely to develop cancer during the study. Specifically, organic consumers were 73% less likely to develop non-Hodgkin lymphoma and 21% less likely to develop postmenopausal breast cancer.

After the surveys were completed follow-up time varied but averaged about four and a half years. Participants developed 1,340 cancers. Common cancers included breast cancers, prostate cancers, skin cancers, colorectal cancers and lymphomas.

Related: Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

People who ate more organic foods were more likely to be married and had higher income and education levels. These participants also consumed less processed meat and alcohol. More than three-quarters of the volunteers were women with average ages in their mid-40s.

Related: How To Heal Your Gut



7 Days of Meatless Meals the Whole Family Can Agree On

I get asked often why I chose to switch to an ovo-vegetarian diet. The ever present questions,“What do you eat?” and “Where do you get your protein?” typically come in a condescending tone paired with a scrunched face of disapproval or disgust. This took me by surprise at first, but after years of the same questions, I have come to laugh at the common misconceptions and use them as a chance to explain the morality of the decision for me, the reality of proteins available, and the array of health benefits.

After the initial seemingly startling news that my home is meatless, the second round of statements are something like, “Oh I could never do that. I love meat too much,” or “I wouldn’t even know where to start.”

I can’t argue with anyone’s choice to eat as they please, but I can help to refute some common misconceptions about a vegetarian diet lacking in both protein and the essential micro-nutrients we all need.  I’ll do that below by giving 7 examples of vegetarian meals that will feed the whole family and are jam packed with the essentials for a healthy, happy, hearty meal.

Before addressing meals, though, I find it necessary to address the common misconception that a vegetarian diet is lacking in protein. A huge contributor to the idea that meat is the primary source of protein is the food pyramid. We are exposed to the food pyramid at a very young age and it continues to be pressed from grade school through high school. It is also pushed heavily by the dairy and meat industries by way of media, television, radio, etc. While watching your evening television show, try counting how many times you see a commercial talking about the food pyramid, meat, or dairy. It will surprise you.

The reality is that through these ideals, two-thirds of Americans are overweight or obese, and childhood obesity has grown exponentially in the last 30 years. Not only have the obesity rates risen, so have diseases like osteoporosis. This is due to the hydrochloric acids needed to digest meat. To neutralize these acids, our bodies use our internal source of calcium. In fact, a study published in the Medical Tribune by Michigan State (found in the book, Diet For New America), showed that female vegetarians averaged 18% bone loss while their meat-eating counterparts averaged 35% bone loss leading to osteoporosis.

What many people don’t realize is that there is protein in many of our other food groups. Foods in the legume family are a great example. Green peas contain 7.9 grams of protein per cup, taste great, and can be used in a variety of different meals. Quinoa is a grain that contains 8 grams of protein per cup. Beans are another huge protein source. Just two cups of kidney beans contain about 30 grams of protein — more than a Big Mac at McDonald’s, which has about 25 grams. Even a cup of chopped broccoli contains 8.1 grams of protein.

These are just a few examples of protein-rich foods that are healthy and taste great. Outside of those factors, our bodies digest a vegetarian/vegan diet faster than one with fat, heavy meats. With a vegetarian/vegan diet, we feel fuller faster, and overeating is less likely to occur.

The USDA nutrition database states that the average vegan male needs 63 grams of protein a day, and the average female, 53 grams per day, a quota easily met when nearly all vegetables, grains, seeds, beans, and nuts contain protein. Now that we have a better understanding of some of the key misconceptions let’s get cooking! Here are 7 meals that are protein heavy, delicious and sure to be a hit with the family.

broccoli slaw stir fry

  1. Broccoli Slaw Stir Fry – 24 grams of protein

Great for a busy night when there isn’t much time to prep dinner. Takes about 15 minutes to prepare and is high in protein, fiber, and vitamin C.

  1. Squash and Quinoa ChiliSquash and Quinoa Chili – 23 grams of protein

Not only is it a great source of protein, but this meal provides a whopping 60% of your fiber intake as well. A base of butternut squash, quinoa, and kidney beans that can be prepared in just an hour! Great for those winter evenings in or to freeze for lunches.

  1. simple black bean burgersSimple Black Bean Burgers – 22 grams of protein

With just canned beans, eggs, and some bread crumbs, you can create a summer favorite. Add some sweet potato fries and the kids won’t be the wiser.

  1. vegetarian tacosTacos – 18g and up

This is a simple switch from the typical tacos you would make at home. Substitute black beans  or a soy substitute (my favorite is soyrizo) for the meat.

  1. sweet-potato-pizzaSweet Potato Pizza – 22.2 grams of protein

A great twist on a traditional pie that the kids can have fun helping decorate. A great way to make eating their vegetables more fun.

  1. stuffed bell peppersStuffed Bell Peppers – 18 grams of protein

A colorful addition to any dinner table. Prep for this dish takes some time, but if you are having family over and want to impress, this is one of the dishes I would go for. Always a hit with my family.

  1. Vegetarian EnchiladasVegetarian Enchiladas – 34.9 grams of protein

Another example of a great, well-known dish that can be slightly tweaked using beans. Jackfruit is a great alternative as well, which makes for a fantastic vegetarian dish that everyone can enjoy.

There you have it! The recipes vary with portions, size, and desired additions as far as protein and other nutritional content, but you get the idea. There are so many possibilities! A week’s worth of meatless meals to get you started on your journey to a new lifestyle if you so choose. And the next time you discover someone you know is a vegetarian, you will have a better idea behind the health reasons and the simplicity of the choice!

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Wellness by Design: How to Start Creating an Organic Way of Life

If you have decided to commit to living a more organic lifestyle (for personal health and for the preservation of the environment), the transition is one that does not happen overnight. Every step you take that transforms your daily habits to healthy ones will have an impact on your wellness.

The hard part is not deciding whether or not an organic lifestyle will benefit you and your family, but rather knowing where to begin. The conscious choice to use organic products in your home is a positive step, but finding a way to make organic living fit with your budget can be a challenge.

Organic products are harder to find and typically more expensive than mass produced products. To the average consumer, this makes buying organic “extra work” compared to shopping for other brands and products. But you will need to decide if the benefits outweigh the financial cost of living an organic lifestyle.

Organic Product and Groceries: How to Spot Fake “Organic” Labeling

If you visit your local grocery store, the first thing you will notice is that organic produce (fruits and vegetables) and dry goods tend to be higher priced. It is unfortunate that making a healthier choice costs more money, but understanding why organic products are more expensive is important to support your purchase decision.

The impulse to save money is a good one, and natural. Mass produced foods have an advantage over foods that are manufactured, grown, and harvested in a more conscientious way. Certified organic food is limited in quantity because it is produced without the use of artificial fertilizers and pesticides.

Know your labels and your suppliers. Eager to capitalize on consumers who want truly organic products that are devoid of harmful pesticides or preservatives and other chemicals, many food manufacturers like to use the term “organic” on their packaging. This makes differentiating between truly organic foods and imposter brands, which are permitted to mislead consumers with vague and inaccurate advertising.

In the United States, the problem begins with the USDA which allows manufacturers some leeway in the way they advertise and package their foods.

  • Organic can refer to products that contain at least 90% organic ingredients. These products may have pesticides, growth hormones, antibiotics and other chemical agents in them that have shown to be harmful to human health. They can still be labeled ‘Organic’ according to the USDA guidelines.
  • Labels that read ‘Made from Organic Products’ are required to have 75% organic ingredients. Again, there are no guidelines about the other 25% of the ingredients, which can pose a health risk if used or consumed.
  • Some products are advertised as ‘natural’ or “grass fed” with regards to meat products. The USDA does not recognize these terms, and no guidelines are provided for manufacturers. A “natural”product can contain unlimited unnatural and harmful ingredients, and still inaccurately represent itself as a “natural” brand.

When a product is 100% Certified Organic, you can be certain that you are purchasing a quality, naturally grown, chemical free product, fruit, vegetable, or consumer good. In order for a manufacturer or producer to advertise as 100% Certified Organic, they must use organic ingredients only and follow very strict guidelines from the USDA.

Read your labels carefully and wherever possible, purchase only products that are 100% Certified Organic for peace of mind and healthy living. Other types of products which contain “mostly” organic materials or food ingredients are better than choosing brands that are not organic at all.

Ultimately, the higher the percentage of organic food and products you consume, the lower your intake and exposure to harmful carcinogens, antibiotics, hormones, and other compounds that have been clinically shown to increase rates of cancer and chronic disease in human beings. Avoid processed foods for higher quality nutrition and reduced toxins in your food.

Going Organic in Your Home

Did you know that you spend approximately 2,300 hours per year sleeping? During that time you are exposed to a variety of chemicals that are discharged from the type of bedding you choose, the detergents you use, and other elements within your bedroom that are inhaled with toxic effects.

Everyone loves a scented oil burner and they are a convenient way to add a pleasing fragrance to your bedroom. Did you know that scented burners (whether melted wax or plug-in heated oil diffusers) contribute to increased levels of VOC’s (volatile organic compounds) in your home? At night, you could be spending as much as eight hours inhaling a cocktail of chemicals that can create a significant health risk over time. The bedroom is the most hazardous place to add artificial scents simply because of the amount of time you spend there.

Scented air fresheners (including spray bottles used in bathrooms) can contain phthalates and terpene. Both compounds when combined with ozone and oxygen create formaldehyde indoors, similar to the toxicity levels of sleeping beside a photocopier or laser printer. The particles in the air (formaldehyde) are classified as a human carcinogen by the International Agency for Research on Cancer (IARC) and the World Health Organization. They are also reported to increase rates of respiratory disorders including the formation of asthma; some studies have linked the increased cultural acceptance of indoor air fresheners with pandemic levels of new asthma cases around the world.

There are a number of resources online that can help you make the switch and reduce the chemical load in your home by suggesting 100% Certified Organic cleaning products. Many consumers have researched homemade cleaning solutions that can be affordably made at home, which include natural antibacterial agents in lemon and oranges, and white vinegar. Your health (and home) will thank you for making the switch.

Other sources of volatile organic compounds (VOC’s) include:

  • Artificial and non-organic bedding and linens.
  • Stain-resistant coatings and treatments on furnishings and carpets.
  • Commercial versus organic mattresses and bedding.
  • Scent-boosting laundry products and anti-static sheets.
  • Perfumes and scented body products.
  • Flea and tick medications (pesticides applied to pets).
  • Mold from houseplants.
  • Cat litter.
  • Carpet powders and cleaning supplies.

Conclusion

It is never too early or too late to begin making the change to organic products and groceries. To save even more money and prevent waste, shop for smaller amounts of fresh produce more regularly. Eating fruits and vegetables at their peak in freshness helps optimize the amount of nutrients you receive (and health benefits) from your produce. Support organic brands and manufacturers and feel good about a new lifestyle that protects your health and the environment.

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Useful Tips for Growing Food in the Big City

Living in the big city does not have to cause your green thumb to wilt. In fact, urban gardening projects are becoming more popular in these modern times, whether the gardening is done indoors, on a small patio outdoors, or the roof of the building in which you live.

Whether your passion is exotic fruit trees, herbs, or growing your own vegetables, there is something for everyone who likes running their fingers through a fresh bag of potting soil. The following tips will breathe new life into your big city gardening project.

Save on Gardening Containers

If you think you need to go out and buy a ton of planting pots to start your urban garden, you’ll appreciate these cost-saving alternatives, many of which you probably have on hand:

  • Plastic bottles from drinking water, fruit juice, and other liquids. Rinse the bottles thoroughly with plain water, and cut off the tops where the bottles start to narrow.
  • Plastic containers from yogurt, spreads, nuts, and other food items. Wash the containers, put the tops in the recycle bin, and you’ve got pots.
  • Buckets that are cracked or have lost their handles.  A severe crack can be mended with tape while a minor crack will be useful for drainage.
  • A shallow wading pool. Have fun by planting your crops in concentric circles or a spiral from the inside out.
  • Hanging flower pots left over from seasons gone by. They’re ideal for vertical gardening and can be placed on the ground, too.
  • Plastic kitchen bowls and cups. Turn items you’re likely to discard due to appearance into containers where something green will grow.

It is important to drill holes through the bottoms of containers that don’t already have them to allow drainage of excess water which might otherwise cause roots to rot, destroying the plant.

These and many similar items are easily modified for gardening purposes. A large low-rimmed plastic tub or storage container will also work for potting multiple plants in the same container. One thing you need to take into account, other than the obvious factor of plant size, is that different plants need different amounts of mulch. Choose plants accordingly and make sure the pot has enough space to spread the mulch nice and even. Organic mulches provide extra benefits. They add valuable nutrients and promote soil micro-organism activity for overall plant health.

The Role of Light in Your Plant’s Development

One of the critical, dynamic factors involved in indoor and outdoor plant growth is lighting. It is important to remember that different plants have different lighting requirements. According to the University of Illinois, plants exhibit three types of responses to light.

The first of these responses is photosynthesis. This process is how plants convert light into storable chemical energy necessary for a plant’s survival.

The second of these responses is phototropism. In the process of phototropism, plant growth hormones build up on one side of a plant’s stem. This buildup causes it to tilt in the direction of available sunlight.

The third reaction is photoperiodism. This fascinating response is controlled by a pigment in the leaves called phytochrome. The pigment changes form to determine how a plant will developmentally respond to receiving red light during dark periods. In short, this means that a plant has a reproductive cycle that reacts to the changes in the lengths of day and night.

What does all of this mean for your success with urban gardening? Here are a few tips and takeaways.

Know the light needs of the plants you’re growing. Most plants require full sunlight, especially if they are bearing fruit. The best place for fruit and veggie plants is outside. If you’re committed to growing them indoors, a bay window facing the sun might suffice. Otherwise, you’ll need to install grow lights.

On the other hand, a wide range of plants such as climbing hydrangea, Japanese rose, and columbine prefer partial to full shade. These do very well indoors near a window or glass door or outside where they get limited direct sunlight during the day.

The stems of plants growing near a window or against an outdoor wall might start bending toward the light. To keep the plant growing straight with a stem that is robust all around, rotate its container 90 degrees each day.

Any fruit-bearing plant will produce more abundantly with grow lights. The best solution is LED grow lights that use far less energy and create much less heat than conventional grow lights.The better you understand the role light plays in a specific type of plant’s development, the easier it will be to customize the light intake for each one.

Organizing Your Gardening Tools

When your space is limited, it is best to keep all your big city gardening tools organized for easy access. Here are three tool organizers used by urban gardeners:

  1. A small wooden box or crate repurposed for your tools.
  2. A pegboard on the wall, inside or outdoors, that also has floor space.
  3. A small gardening cart with a handle that includes storage inside and a lid for sitting on as you prune, pull weeds or pick fruit.

With Limited Space, Think Vertical

Depending on your living arrangements, you may have lots or very limited space for your big city garden. Urban-based agricultural projects range from expansive green roofing designs to a single square foot outdoors or an indoor garden. Fortunately, the ongoing development of urban gardening techniques means that just about anyone living in the city can have the thrill of making something grow! One of the most popular trends is known as vertical gardening, and you’ve got interesting options:

  • Use trellises for tomatoes, beans and other vine plants to climb and produce.
  • Arrange rows of hooks on a privacy fence or the outside wall of your home. For example hang one row at one meter and a second row at two meters. Hang baskets from the hooks, and use the top row for plants requiring full sun. The lower row will be ideal for plants preferring partial shade.
  • In similar fashion, attach rows of planting boxes to a fence or wall, and select appropriate plants for each row.

Create your Own Compost

Today’s urban lifestyle is often a green one, and making the most of leftover food scraps is part of it. Your local gardening centre will have home composting bins, most of which come with complete instructions, and the few additional supplies you’ll need.

Ideal items for home composting include:

  • Fruit and vegetable scraps.
  • Bread and similar products.
  • Coffee grounds and tea bags.
  • Grains.
  • Leaves that drop or are pruned from your plants.

Items you should not compost include:

  • Meat and meat products including bones, fat, skin. Fish or fish waste.
  • Dairy products.

Those who want to take home composting to the next level might consider using a composting toilet. That’s right, humanure, as many call it, is ideal for use in an urban garden! Composting toilets mean that waste isn’t really a waste after all.

Besides saving space, there are additional benefits of vertical gardening. Because the plants are elevated, weeding them and picking fruit and flowers is done without stooping. Inspecting for insects, pruning and weeding are less of a chore, too. There is little waste of fruit, since it won’t sit on the ground where it can rot, be eaten by pests, or be overlooked under foliage.

Conclusion

With the price of food constantly increasing, many residents of big cities are turning to gardens to reduce their grocery bills. Others simply appreciate the benefit of unadulterated, fresh, organic produce as a key component to a nutrient-dense diet. Whatever your reason for starting your big city garden project, knowing how to grow your own food is always a good skill to develop. You never know when it might come in handy.

Recommended Reading:
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How are Ayurvedic Oils Healthy for Your Skin?

Ayurveda is the oldest science for healing and improving health using plant fats and essential oils that provide nourishment and rejuvenation to the body, mind, and spirit.

The following benefits of Ayurvedic oils make them an effective skin care regimen.

Ayurvedic Oils Create Good Vibrations in the Body

As per the wisdom of classical Ayurveda, natural plant-based oils have high vibrational frequencies, which are much needed for the skin to thrive. Ayurveda says that the human body is electrical and requires natural fats and oils to work at its optimal vibrational levels.

Everything in the universe works at a specific frequency and even the essential oils vibrate at a high frequency.

For example, therapeutic-grade rose essential oil has an average frequency of 320 MHz, and lavender has an average frequency of 118 MHz, whereas fresh produce vibrates at 15 MHz and fresh herbs between 20-27 MHz.

Human beings also have their own electromagnetic frequencies. If you consider the frequency of a healthy person then you will find it to be between 62 and 78 MHz. Using high-frequency ingredients like essential oils for our skin care helps the body achieve its optimal vibration.

Skin and plants contain high levels of prana and using them together can help to increase the skin’s frequency.

According to Ayurveda, dead or tamasic food such as canned or processed items have zero prana levels, which means they possess no measurable vibrational frequency. Therefore, they aren’t beneficial to our body in any way.

If one understands the way frequency works in the universe, one can easily heal and prevent diseases and using these high energy oils from plant extracts that raise the vibrational frequency of the body and improve our overall health.

Perfect Superfoods for Skin

Our digestive system is capable of preventing chemicals or synthetic additives from mixing with our bloodstream and cells. But when we apply chemicals directly on our skin, they are absorbed into our blood, organs, tissues, and cells without any filtrations. This excess dead waste can get accumulated in the liver and lead to health problems in the future.

If we understand the need of our skin and importance of fatty acids for it, we would never apply chemical-laden products on our skin and use only plant-based oils containing antioxidants, omega-3 fats, vitamins, minerals, and living enzymes.

Feeding your skin with a good amount of fatty acids helps to improve the health of skin cells and makes the skin look radiant, supple, and rejuvenated.

Immunity Booster

Essential oils are laden with natural antiviral, antibacterial, and antifungal properties, which guard the skin against invading organisms and infections. Essential oils have the power to remove toxins from the body and their aromatic therapeutic properties help to calm the nervous system and help the body to cope up with stress and rejuvenate. Moreover, a relaxed nervous system can help the cells to repair themselves.

Your skin has the capacity to heal itself regardless of whatever it has been exposed to in the past because skin cells regenerate every 40 days. This allows exposed cells to heal.

Nourishing your skin with Ayurvedic oils improves health and helps your body and mind to heal quickly. Plants are full of life and possess natural properties that can help your skin to thrive, glow, and vibrate with health. So, start using them today.

Recommended Reading:
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Yes, Organic Foods are Different from “Natural” Foods

(NaturalPapa – Derek Markham) For those of us who believe strongly in the benefits of eating organic foods (for both our own bodies and for the health of the soil and air and water), the Certified Organic label is a key indicator of foods make the cut for our grocery shopping.

But there’s a lot of confusion out there, because marketers and designers have been labeling food and personal care products with all sorts of meaningless language, including “natural”, “all-natural”, and “contains natural ingredients”, which don’t require meeting any standards to use.

And if a product fits the general description as a “natural” food item, it will probably end up on the shelves of a natural foods store, where many shoppers may be led to believe that either it’s an organically grown food product, or that it doesn’t contain GMO ingredients, or that it’s good for them, none of which may be the case.

After working for years in the natural and organic food industry, as well as being the main grocery buyer for my family during that time, I got to be a pretty keen label reader and a labeling skeptic, and have always tried to debunk label claims for friends and family (much to the dismay of those who found out their “natural” foods choices weren’t really any healthier than those found in mainstream grocery stores).

At a very basic level, in order to be labeled as such, organic foods are subject to stringent environment and animal welfare standards enforced by USDA, while the label of “natural” has no official definition, and little to no enforcement of its misuse.

A new public education campaign aims to clear up some of that confusion around organic foods and natural foods claims, and help consumers make an educated choice when it comes to the food they buy and eat. This isn’t just a little issue, either, as more than $20 billion of products with claims of being “natural” are sold every year, including many with GMOs, pesticide residues, synthetic food additives, and high fructose corn syrup.

http://www.youtube.com/embed/AftZshnP8fs
“Foods made with the use of toxic persistent pesticides and even genetically engineered ingredients are being labeled as natural. Only organic guarantees that food is produced without the use of toxic persistent pesticides, hormones, antibiotics or genetically engineered ingredients. Only organic gives you complete piece of mind.” – Gary Hirshberg, Chairman of Stonyfield Farm.

Find out more about the difference between organic foods and those that claim to be “natural” foods, at Only Organic.




Organic, All Natural, and Certified Naturally Grown Food Labels

Sometimes it doesn’t say organic, but it is. Sometimes it says organic, but it’s not. At least not by the definition you’d expect. When it says Certified Naturally Grown, wildcrafted, or organic, what do the labels really mean?

USDA Organic Certification

Unfortunately, some short-lived botanical sprays and a few herbicides and insecticides are sometimes allowed during organic cultivation.

Single-Ingredient Foods

Single ingredient foods are foods that are uncombined with other foods. Think fruits, vegetables, milk, meat, eggs, cheese etc. When these foods are labeled organic, we know the farmer met the USDA standards to achieve certification.

Multi-Ingredient Foods—Organic

Here’s where things get tricky. You’d think if your sausage was labeled organic it would be organic. But there are three USDA organic labels for multi-ingredient or processed foods. Their differences are not obvious at first glance.

100% Organic

This one is self explanatory. All of the ingredients are organic.

Organic or Certified Organic

95-99% of its ingredients by weight are organic. The sausage may be 100% organic, but if the processor could not find organic sausage casings, the casings aren’t. This label allows food processors to use a number of ingredients that are not readily available in organic form.

Made with Organic Ingredients

70-94% of the ingredients must be organic. The organic seal cannot be used on these food items.

Just a bit misleading, isn’t it? I don’t know about you, but if I saw something that said it was made with organic ingredients, I’d think it was made with organic ingredients!

Certified Naturally Grown

Certified Naturally Grown is a non-profit, alternative, organic certification program. Nearly 500 farmers from 47 states are members. This group strives to preserve high standards for organic farmers while removing the financial and logistical barriers small

Wildcrafted

Wildcrafted plants are uncultivated plants gathered from their natural habitat. Care is taken to ensure sustainability, to take no more than the plant can give, the scatter a plant’s seeds, etc. Wildcrafted is superior to organic if picked where there is no runoff from polluted water or contamination from exhaust. Unlike organic produce, wildcrafted produce is never sprayed—with anything. Wildcrafted foods are pure—as nature intended.