If you are making a transition from conventional medicine to an all-natural, organic approach to wellness, it helps to know which items to stock up on so your medicine chest and first aid supplies are ready for action.

Many of the items you will need are likely to be found in your pantry or refrigerator. Try to keep extra on hand – especially the essentials.

Items for a Well-Stocked, All Natural Medicine Cabinet

Raw and Fresh

• Garlic
• Ginger root
• Aloe vera

Dry Stuff

• Baking soda (non aluminum, organic)
• Sea salt
• Cayenne pepper
• Eyebright tea

Bottles and Jars

• Raw, organic honey
• Organic coconut oil
• Apple cider vinegar
• Alcohol
• Hydrogen peroxide
• Argan Oil

Essential Oils

• Eucalyptus
• Tee tree oil
• Neem oil
• Cinnamon oil

Vitamins

• Vitamin C
• B-complex
• Vitamin E
• Vitamin A

Other

• Epsom salts

Bandages

• Rolls of gauze
• Squares
• Butterfly bandages
• Finger gauze
• Tape
• Band-Aids

Hardware

• Eye cup
• Droppers and bottles
• Neti pot
• Hot water bottle
• Ice packs
• Tweezers
• Magnifying glass
• Scissors

Tonics and Supplements to Buy

• Total Tonic
• Spanish black radish
• Echinacea

First Aid

First aid doesn’t have to be complicated. That said, there are many alternative treatments for the same problem. Don’t hesitate to do the research to learn a variety of treatments.

Burns– Immediately cool the area by running it under cold water. Follow with ice. Cover with aloe vera, bandage if desired.

Scrapes – Wash the area with organic soap, rinse and pat dry. If you feel the need to further cleanse the area, pour on a little hydrogen peroxide. Pat dry. You can use raw honey for a dressing or 1 teaspoon coconut oil with 4-8 drops of essential oil (tee tree oil, cinnamon, etc.) or cover with argan oil.

Eyes – If you get something in your eye an eyewash can be very helpful. Make a saline solution with pure water (distilled is best) and salt. Boil the water, even if it is distilled. Add 1 teaspoon of salt to 1 cup of boiling water. Allow the water to cool to lukewarm before using. (Very important! Do not use hot or cold water in your eye!)

Use a sterilized eyecup or dropper. If you keep extra solution, sterilize the jar or bottle.

If you accidently splash a chemical in your eye, don’t wait; flush with tap water immediately – for 20 minutes.

Bug bites – Use apple cider vinegar, cinnamon oil, aloe vera, tea tree oil and others. Remember to use a carrier oil with essential oils. (Mix 4-8 drops of essential oil with one teaspoon of coconut or other oil.

Infections

There are four types of infection: bacterial, viral, fungal, and parasitical. In order to be healthy, your body needs a strong immune system. Diet is the most important element to health. Your body requires a full array of nutrients for every system in the body. Minimizing exposure to toxins and helping the body eliminate waste and toxins is the next step. Good sleep, exercise, sunlight, and grounding are all important as well.

If you eat a truly healthy diet, you will rarely get sick. When you do, your immune system will respond quickly and efficiently. You still might want to help it along now and then.

Viral Infection – At the first sign of a viral infection, gargle with pure apple cider vinegar. The more you gargle, the better. This lessens the viral load, killing off those nasty bugs so your immune system doesn’t have to battle so many. Gargle enough (every hour!) and you will definitely experience a milder illness or you may just nip it in the bud. Total Tonic can also be a great help. To learn how to make your own, check out Natural Remedies for Colds, Flus, and Other Common Viruses for the recipe.

Fungus (Athlete’s Foot or other skin infections) – First try straight apple cider vinegar. Just pour it on or use a cotton ball to squeeze it on the effected area. Tea tree oil (4-8 drops with 1 teaspoon of coconut oil) can be applied to skin or fingernails and toenails.

When you have a fungal infection, you can bet you have an overgrowth of fungus in your gut. Check out How to Kill Candida and Balance Your Inner Ecosystem.

Parasites – No parasites are not limited to third world countries. A truly healthy diet with plenty of raw food (80% at least!) helps the body rid itself of parasites. See Common Parasites and How to Kill Them. You definitely don’t want uninvited critters feasting on your body.

Bacterial Infection – Gargle with apple cider vinegar for a sore throat, too. Yes, it burns like crazy, but afterwards, the pain is usually gone. Spanish black radish is remarkable for bacterial infections of all kinds – bronchitis, pneumonia, strep throat, tooth infection, etc. Garlic is also a time-honored cure. To strengthen the immune system for viruses and all other parasites, check out Make Your Immune System Bullet Proof.

How to Use Other Items in Your Medicine Chest

Ginger – Use ginger to settle the stomach. It’s great for nausea. Use it for migraines. Make fresh juice at the first sign of a migraine. Apple/carrot juice with ginger is awesome. It knocks migraines out before they can get going. More on Ginger.

Garlic – Garlic is one of nature’s strongest antibiotic, anti-parasitic, anti-fungal, and antiviral substances. Eat it raw, but know that this practice, while great for killing viruses, bacteria, fungi, and parasites, might make you throw up. Try chasing it with a ginger shot to keep it down. You can also use garlic topically to kill warts and eliminate skin tags. More on garlic.

Baking Soda and Salt – Make a saline solution to wash the sinuses with a neti pot at the first sign of infection or when pollen becomes a problem. For instructions, check out How to Use a Neti Pot for Sinus Infections.

Eyebright Tea – Eyebright tea knocks out pink eye and relieves eye inflammation. Be sure to thoroughly strain the tea so that no plant particles remain in the solution. Use an eye cup and rinse the eye with the solution. (Remember solutions for the eyes must be lukewarm, not hot or cold). Be sure to check out Shillington’s Eyebright Formula.

Epsom Salts – Use Epsom salts for a variety of muscle or skin issues, including muscle cramps. To learn how to properly use Epsom salts, read The Health Benefits Of Epsom Salt Baths.

As you learn more about natural remedies, it might help to keep a notebook. There is much to learn and many homemade recipes you will want to remember. As you do, your natural medicine chest will grow.

Further Reading:

• How to Optimize Curcumin Absorption – With Golden Milk Tea Recipe
• Cayenne and Capsaicin, Natures Miracle Medicine

Polytunnels seem to be popping up all over the place – and with good reason! They’re a fantastic gardening tool that can increase crop size, extend the growing season, and protect your plants from the elements. And, you get all of these benefits without the hassle that comes with erecting a permanent structure such as a greenhouse. Around 90% of people who purchase pre-made polytunnels choose to erect them themselves, because it’s incredibly simple to do, and can save a significant chunk of cash compared to hiring a handyman or builder to do it for you. So here’s an easy guide to walk you through the process of building your very own polytunnel.

What Is a Polytunnel?

Basically speaking a polytunnel is constructed from a metal-framed semi-circular tunnel covered in hardwearing polythene with UV inhibitors to maximize its lifetime. A large amount of air is enclosed by a polytunnel, so it stays warm much longer than a greenhouse – and also does not suffer from such dramatic temperature fluctuations in summer. During the winter you can regulate temperature and maintain heat very simply by lining the inside of the tunnel with bubble wrap and then removing it in spring. The polythene film has a lifespan of between five and ten years, but the cost to replace it will be only 15%-20% of the cost of the original tunnel.

Lay the Foundations

As with building any structure, you need to start by laying the foundations. Correctly placed foundation tubes are absolutely vital to the safety and longevity of your tunnel, so it’s crucial to get this step right. Start by marking the base positions around the site of the polytunnel – these will form the outline of the tunnel and will provide the base structure for you to build your aluminum frame. You should make sure the positions are evenly spaced and that the corners are at right angles, otherwise your tunnel might not be stable. You should then simply drive the foundation tubes into the ground at those marked positions. You can do this with a large hammer – but make sure to place a wooden block between the hammer and the tops of the tubes to avoid damaging or distorting them. You can either use tubes provided in a pre-fabricated polytunnel kit, or if building your own tunnel from scratch, offcuts of scaffolding poles or mains water pipe provide the perfect inexpensive substitute.  These should be cut to about six feet in length and driven into the ground to a depth of about three feet, depending on your desired polytunnel size. The bigger the tunnel the deeper the poles should go. Once they’re securely in the ground, check to be sure the tubes are level with a spirit level.

Build the Frame

Whether you’re constructing a pre-fabricated polytunnel or building one from scratch, you’ll need a series of aluminum hoops to make up the frame of your tunnel. To build the frame, simply connect the hoops together (they generally come in multiple sections) and simply slide them over the foundation tubes, bolting each in place. Finally, fit the ridge pole down the centre top of the tunnel, corner bracing and doorframes. Check that the hoops are all straight and in line, then tighten all the joints carefully.

Add the Cover

Now your framework is securely in place, it’s time to attach the cover and add the ‘poly’ to your tunnel. Most pre-fabricated polytunnels will come with some sort of cushioning to put over the hoops, to ensure the polythene sheet doesn’t snag or tear – but if you’re building one from scratch you can use foam coverings or anti hot-spot tape (which can be sourced from larger garden stores). This isn’t absolutely vital, but will increase the lifespan of the sheet by around a year – so it’s a good investment. Clear any stones from the ground around your frame and unroll the cover, sliding it over the hoops so it sits evenly over the frame. To secure it you can either attach it to the base rail if you have one (as most pre-made kits will), or  simply bury a skirt of polythene in a trench approximately 30cm deep. If your model is supplied without a base rail, but you don’t have space to dig a trench, you can make one using lengths of 70 x 45mm timber, cut to length, then bolted on to the foundation tubes. Whichever you choose it’s important to keep the plastic sheet as taut as possible during fitting. Now simply either cut a V shape in the sheet where you’d like the entrance to be, or use whichever door system is provided in your kit. There you have it, your very own polytunnel!

Be sure to check out our website, premierpolytunnels.co.uk

Cleaning surfaces and unblocking drains is usually perceived as a rather unwelcome chore. This is especially true if you’re proud to live a sustainable lifestyle and do not want to use store-bought conventional cleaners. But fans of green living (and cleaning) don’t need to despair. There are plenty of easy and very useful sustainable cleaning hacks that you can draw on when you cannot or do not want to buy an expensive eco-friendly cleaner, but want to keep it green at the same time.

How to Treat Stains Naturally

Even unusually stubborn stains can be treated using all-natural remedies. Hydrogen peroxide is an eco-friendly alternative to chlorine bleach and, diluted, a great cleaning solution that will work wonders on most stains. For food stains, sprinkle some baking soda on the area and then spray a water and hydrogen peroxide solution on the stain. Let it soak for a while, and then wash as usual. This green solution will even get rid of wine stains if you let it soak for long enough.

White vinegar can also act as an effective stain remover pre-wash. But keep in mind to always test any cleaning solutions on a small area first to make sure you won’t damage the fabric.

How to Unblock Your Sink

As an outdoorsy person who puts a lot of emphasis on a sustainable and environmentally friendly lifestyle – but at the same time likes creature comforts – glamping is the perfect choice of holiday for me. It’s low maintenance and close to nature, but with many of the perks that usually only hotel accommodation offers.

Last time I embarked on a glamping trip, I stayed in a cabin close to the woods. It was lovely to have a bathroom and small kitchen area at my disposal whilst still being as close to nature as you can get, but unfortunately, that luxury was short-lived when the sink clogged up on my second day. I had to choose between getting in touch with the owners to have them take action, and figuring out how to unblock a sink myself.

As a firm believer in green cleaning, I remembered a homemade remedy to clear the drains. All I needed was baking soda, boiling water, and a cup of vinegar. Luckily, the cabin had all of these things in stock. If you want to try this green unblocking remedy, pour the baking soda down the drain, then follow this with a few cups of boiling water. The baking soda will react with the water and dissolve any gunk. If the sink is still blocked after that, repeat the process with baking soda and vinegar, and carefully plug the drain. Then clear the drain by pouring down more boiling water.

Taking matters into my own hand rather than contacting the cabin’s owner saved me a lot of trouble – and time – so it’s always good to be prepared and have some cleaning hacks like this one at the ready.

How to Clean Surfaces the Green Way

Grease stains on kitchen surfaces are ugly. They seem to cling to kitchen surfaces like a magnet, and after you let them sit for a couple of hours, they can be tricky to remove. But if you’ve got vinegar and vegetable oil in your kitchen cupboard, you’ve already got yourself a highly effective surface cleaner to leave your kitchen sparkling. Spray vinegar onto the surface; let it sit for 15 minutes, then wipe off the surface with a cloth.

If there are still some greasy remains left after this first stain, it’s time to treat grease with grease. Soak a paper towel in natural vegetable oil to scrub away especially stubborn stains. This should remove even the most persistent stains.

Further Reading:

• How To Clean Your Bathroom In a Green and Organic way
• 6 Effective Ways to Make Your New House Green

Sources:

• What is Glamping? – Discover Glamping 
• How to Unblock Clogged Drains and Eliminate Odours – Cleanipedia

As parents, we always have our kids’ safety in mind. We rarely hand something over to our children without thinking of how it could potentially harm them. Will he be able to pull parts off that car, put them in his mouth, and choke? What happens if she eats that Playdough?

While we do take the time to analyze various aspects of a toy, we probably don’t put enough thought into it. Does the toy have hidden chemicals and toxins? Did its production harm the environment?

Let’s look at several factors parents should take into consideration before hitting the toy store.

1. Repurpose First

Before buying anything new, take a good look at what you have at home. Has your son been begging for a drum set? Maybe the pots and pans would be a satisfactory alternative. Is your daughter determined to have that hot pink playhouse? A refrigerator box with a custom paint job might do the trick.

Here are some great ideas. Otherwise, google phrases like “toys from trash.”

2. Broaden the Age Range

See if you can adapt toys to fit different age ranges. The longer you can use a toy, the longer it will stay out of the landfill.

For example, all you need to do to make “old kid” toys more age appropriate for a younger crowd is bend the rules a little. For example:

• Move the foul line closer when playing cornhole and tossers so little arms can play, too.
• Don’t worry about forming words with the Scrabble tiles; use them with preschoolers who want to learn their letters.
• Use the Twister game board to help kids sort toys by color.
• Rather than use a big, heavy soccer ball, let younger kids play with a balloon (by the way, this makes it a great inside game for rainy days).

3. Phase Out Dangerous Things

Sort through your kids’ toy box. Take a look at what is already in there. You probably have several things that are no longer safe—toys with broken or missing parts.

You might also have toys that are unsafe because of the products used for their construction.

Rather than throw these toys out and contribute to landfill waste, repurpose them. There are lots of creative ways to make use of discarded toys (you can find examples here and here).

4. Buy Natural When Possible

The best toy construction materials are all-natural. Look for toys made out of sustainably logged, solid wood. Toys sans finish are best; otherwise, look for options with a non-toxic finish (vegetable, water-based, or beeswax).

Avoid any toys made of pressed woods (plywood or particle board). These woods often have toxic chemicals in the glue.

Other natural materials that make great toys include felt, wool, silk, hemp, organic cotton, and bamboo.

5. Buy High Quality Items

You might have to spend a little more, but high quality toys are worth the investment. These toys are preferable for several reasons:

• Quality toys are less likely to break, meaning sharp or dangerous parts won’t be an issue.
• The better the toy, the longer it will last. Several children—sometimes multiple generations—can play with a single quality toy.
• It is much easier to sell used toys if they are quality. Other parents won’t be interested in purchasing (repurposing) your second-hand toys if they aren’t in great shape. That means they could potentially end up in the landfill.
• Higher quality toys are more likely to be made with safe products—sans unwanted chemicals.

6. Buy Local

Reduce greenhouse gas emissions by buying local. The shorter the distance the item needs to travel between manufacturer and consumer the better.

If there aren’t eco-friendly toy makers in your area, see if you can convince someone to give it a try. Ask a local carpenter to make wooden blocks. Ask someone crafty to make eco-friendly dolls and stuffed animals.

7. Be Smart about Imports

If you do buy an imported toy, make smart decisions. Not all countries abide by the same regulations when it comes to making consumer products. Therefore, the country of origin can greatly influence the chemicals included in the toy.

Buy safer toys from Japan, Canada, or European countries.

8. Encourage Creativity

Open-ended toys (ones that can be used in a variety of different settings) inspire the most creativity. Not only is this good for your child’s cognitive development, it also means a single toy can have more uses—meaning fewer toys will need to be purchased.

Great examples of open-ended toys include

• A sand box (or sand and water table for inside play)
• Art supplies
• Wooden blocks
• Dress up clothes

9. Avoid High Risk Toys

While many toys pose a low-level threat, other toys are extremely dangerous because of the chemicals they contain.

Cheap plastic jewelry and cosmetics specifically designed for kids are especially dangerous. These often have lead and known carcinogens. Avoid these at all costs!

While it is impossible to avoid plastic altogether, you can make smart decisions about which plastics make it into the shopping cart. A good way to tell if a plastic product is safe is to check the recycling label on the bottom. If it is safe (free of the most dangerous chemicals), the item will have a number 1, 2, 4, or 5 inside the arrow logo.

10. Get Recall Notifications

Subscribe to recall notifications and find out as soon as possible if a toy you purchased is labeled unsafe. The email alerts from the U.S. Consumer Product Safety Commission would be the best resource for toys.

You can also sign up for recalls from the Food and Drug Administration, the U.S. Department of Agriculture, and the National Highway Traffic Safety Authority (for safety information related to tires, child restraints, vehicles, and school buses).

11. Don’t Buy Anything!

In the end, your child probably doesn’t really need a new toy. Simplify your child’s toy box. Your youngster’s creativity, your wallet, and the environment will thank you!

What are your favorite eco-friendly toys?

Editor’s Note

We don’t really buy toys for our two year old son. Most of the time when people have given us toys for him, he was not interested. He likes to play with what we use. For instance, we prepare virtually all of our own food, so he loves to mimic us and pretend to cook. We give him pots and pans to play with. Add a few spatulas and a some water and he’s set for at least 30 minutes. Big cardboard boxes are always awesome, we cut them out and make forts. I am convinced that letting him play in this way helps boost his creativity, and it certainly saves us a lot of money!

Sources:

• Natural Toy Care Instructions, by Bannor Toys
• Bringing up baby with safe and green toys, by CNN
• Cornhole for Kids, by Custom Corntoss
• 10 ways to reuse board games, by Mother Nature Network
• Go Green With Eco Friendly Toys, by Health Guidance

For most people, learning about natural health (which, incidentally is the only kind of health there is) includes many of these common pitfalls that impede healing. The average person, especially those under 50, can achieve a high level of health very quickly, but it’s rare. The reason for this is brainwashing. Health is not nearly as complicated as we’re led to believe. Deprograming our brains, getting rid of all of the nonsense, is the challenge that takes people weeks, months, or usually years to achieve in order to restore health.

If you’ve had enough of the aches and pains, disease, doctors pilling on medications, or you just feel it’s time to avoid the fate you see your friends and family fall into, here’s what you can do to radically accelerate your learning curve and achieve a truly wonderful state of natural health and vitality, quickly.

No More Diet Foods

Diet soda, lean microwave dinners, healthy this and low fat that… are almost always garbage! If they reduce the fat, they increase the sugar. When they reduce the sugar, they increase the MSG. If the processed food does not have any fat or sugar, it almost always has artificial chemicals.

Stop Reading Labels

That’s right, I said stop reading labels, for a little while. Now that I’ve got your attention, I mean stop buying packaged foods. It’s important to learn how to read labels, but it’s much more important to shop in a manner that doesn’t require a lot of reading.

Typical self-proclaimed health-nuts love their junk food just as much as the conventional, sugar and caffeine addicted, soda drinking, GMO eating, processed food-buying consumer. The difference is that the health-nut generally buys foods labeled organic, or all natural, or something similar. Under many circumstances these words mean next to nothing. All natural is practically an industry joke played on gullible consumers. The phrase “Made with organic ingredients” is often simply a way to mark up the price. There are exceptions, and there is some junk food that I personally purchase from time to time, but organic junk food is still junk food!

Know What Health Food Really Is

Look at it this way, food has three levels: healthy, neutral, and not healthy. Healthy food heals. Neutral food has lots of benefits, especially when eaten with healthy foods, but it doesn’t really heal the body on its own.

Healthy food is produce. – raw, fresh produce. Foods that are alive are foods that heal and help rebuild the body. The fresher, the better. Enzymes are the key to assimilating nutrition, the key to vitality, the key to health. Very few people get enough enzymes. Enzymes are in raw foods, not in cooked foods. Cooking kills enzymes.

It’s important to understand that every time we eat foods void of enzymes, we’re taxing our bodies and reducing our lifespans, even when those food choices are of the healthier variety like rice and beans.

Brown rice, beans, quinoa, and lentils are examples of good foods to eat that should be considered neutral foods. These foods are wonderful sources of protein, bulk calories, minerals, and some vitamins. While raw food is best, it can be difficult for most, and impossible for some, to get enough minerals, protein, and calories from raw foods alone (for instance, I know plenty of people who have very poor access to fresh produce, or cannot afford it). Obviously, when cooked right, these foods have lots of benefits, but they don’t come close to the amazing health benefits of a salad. On the other hand, brown rice and beans with some raw produce such as avocados, diced tomatoes, chopped onions, crushed garlic, and ground turmeric is an incredibly healing, very beneficial, warm, and truly healthy meal. But, it still doesn’t even compare a big, diverse salad.

Cut Out the Sugar (this includes juicing)

Brown rice syrup, agave nectar, honey, coconut sugar, maple syrup, apple juice, beet juice, and sugar cane juice are much healthier choices than conventional sugar and high fructose corn syrup. They are “healthier” choices, but they are not “healthy” choices. To rid the body of disease and other ailments, cut it all out. Even allergies are a sign of too much sugar; that includes seasonal, pet, dust, and food allergies. Cut out the excess sugar completely for a while.

For a treat every now and then, wait until the body’s health is where it needs to be, and then eat some of those foods occasionally, while paying careful attention to the body. As soon as an allergy, an ache, or some other ailment starts creeping back, cut back your sugar intake.

Sugar is sugar, which is to say sugar weakens the immune system and deteriorates the body in many ways, unless it is within whole foods.

Nutrition Trumps Toxins

Avoid GMOs at all costs. Choose organic first, but when you can’t, avoid the “dirty dozen,” the foods most heavily contaminated with pesticides, especially if your health is in a poor state (see the last source below the article). Otherwise, fresh is best! When choosing between conventional, fresh produce, and organic frozen, canned, or otherwise processed, prepackaged foods, choose fresh. Get the enzymes. Unless someone is extremely sick, when the diet is balanced, the body can detoxify the chemicals and use the nutrients. More often than not, a person with a lack of nutrition and very low toxic load is typically less healthy than a person with a considerable toxic load and an abundance of nutrition. There are exceptions and a lot to learn, but doing research while eating lots of raw fresh produce is better than putting off dietary changes.

No More Vaccines, Prescription Medicines, or Over the Counter Drugs

There are some cases where prescription drugs are absolutely necessary. Most of those cases are for a limited period of time. It’s impossible to be truly healthy when the body is bombarded with chemicals. There is no drug that is healthy. Some drugs can help in some ways, but that doesn’t make them beneficial to your health. It’s not possible to reach the highest state of health and vitality while taking prescription drugs.

This is a question everyone taking drugs should ask themselves if they want to be healthy: “If I were stranded on an island, surrounded by the healthiest food imaginable, would I die without my drugs and/or vaccines?” If the answer is yes, then health will continue to elude you. If the answer is no, it’s time to do research and take control of your health.

There is the hard truth about vaccines that so many are unwilling to hear or understand. Regardless of a vaccine’s efficacy to prevent disease, there are two key problems with them:

1. Vaccines are toxic – just read the ingredients. It doesn’t take an MD to know that injecting those ingredients into the body can, and will, damage health.
2. Parasites, infectious disease, all the little critters that harm us go after weakened immune systems. The best defense against anything, from cancer to Ebola, is an incredibly strong immune system!

There’s no excuse for the flu shot. Even if they worked, which they don’t, it will still degrade your health. The real flu fighters are in the foods we eat.

Buy Whole Foods

Unadulterated, unpackaged, unprocessed, unmolested foods are what counts. This includes herbs and spices. The most benefit you can get from turmeric, or ginger, or garlic, or pepper for instance, is from the whole form that you crush, grate, crack, etc. Turmeric is an incredibly beneficial spice, and should be included in any healthy diet, but if the unprocessed root in unavailable, go ahead and get the packaged pre-ground version. But try for the whole food version whenever possible.

Drink Clean Water

Tap water is not good for us. Soda is extremely toxic to us. Milk feeds infection. Fruit, carrot, and beet juice has its place, but they have too much sugar to drink regularly for most people. Drink lots of clean drinking water. Spring water from a good, clean spring, or distilled water are the best choices. Check out the recipe for cranberry stevia lemonade, and try drinking a gallon a day for a powerful detox.

Stop Taking Cheap Supplements

Cheap supplements are ineffective and toxic. Supplements are so much safer than medications, but most of the time they are still a hindrance to good health. Be careful with supplement purchases, and don’t use supplements to replace a good diet. Supplements should “supplement” a healthy diet instead.

Where To Start?

Salads and lots of good water. Try this for two weeks: make a salad every single day with lots of fresh, raw produce. Check out the recipe from the first source below. Only eat salads, huge, diverse, nutrient rich salads, every day. Make the kind of salads that get finished in three sittings, not one. And make a gallon of cranberry lemonade sweetened with stevia. Eat fruits for snacks. Spend these two weeks researching and listening to the body, and slowly add more foods into the diet after ailments subside.

Recommended Supplements:

• Total Nutrition Formula
• Shillington’s Body Balance+

Further Reading:

• Raw Food Diet
• Inexpensive, Easy Detox – The One Gallon Challenge
• How to Kill Candida and Balance Your Inner Eco-system
• Garlic – The Most Amazing Herb on the Planet
• Cheap and Easy Detox Diet Plan
• 8 Easy Steps to Health

Of all the rooms in a house, it’s probably bathrooms that need the most attention – and a regular, ideally weekly, scrub in order to get rid of any dirt and prevent mould and unpleasant smells. But while you want to get rid of all the germs and soap scum, luckily, there’s no need to turn to harsh chemicals and toxic bleaches to keep your bathroom clean. Natural cleaning products are better for your skin, lungs, and the environment – and surprisingly, there’s nothing in the bathroom that you can’t clean the green way. Take a look at these simple tips for how to get your bathroom sparkling using only sustainable and organic cleaners.

Green Clean Your Toilet

To get rid of nasty stains, calcium residue, and germs, mix together half a cup of vinegar and a spoon of baking soda, and let the mixture sit in the toilet bowl for an hour before you start scrubbing the toilet with a brush or sponge. If you do this regularly, you won’t need abrasive chemicals to keep your toilet spotless.

Using Homemade Cleaners in The Shower

No-one likes a shower full of soap scum – and all you need to get rid of soapy residue is some baking soda and biological dish soap. Mix those two together, apply to a sponge, and you’ve got yourself a powerful cleaner for shower doors and ceramic surfaces. If the stains are slightly more stubborn, use an old toothbrush for extra powerful scrubbing. For your shower curtain, mix some vinegar and water, spray the mixture onto the curtain, and clean it with warm water. If you’ve got mould on the curtain, apply some baking soda mixed with water and rub the stain. Did you know that you can also wash most shower curtains in the washing machine? Use an organic detergent to get rid of stubborn dirt and give your curtain an overhaul.

Unclogging Drains the Natural Way

Clogged drains in the bathroom can be a nightmare, but there’s no need to pour toxic chemicals down your drain – think of the environment, and opt for a natural de-clogger instead. Simply mix baking soda with vinegar and let the mixture sit for a while – it will break down any gunky residue and allow the water to flow again after. But keep in mind that this is no substitute for a plumber – sometimes, you just have to make that call.

Use Natural Scents

You don’t need to buy air freshener to have a constant lovely scent lingering in your bathroom – use lavender oil or peppermint oil to keep it fresh, or place dried herbs and flowers in small bowls around your bathroom. You can also add some lemon and cinnamon to a small few spoons of baking soda for a nice and cosy winter smell.

 Sources and Further Reading:

• Natural Cleaning Ingredients
• DIY Cleaning Tips – Cleanipedia

We are quickly approaching New Year’s Day and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before?

Most of the time, resolutions focus on health issues.

• I will lose weight.
• I will get healthy.
• I will completely change the way I eat.

Within weeks we give up, defeated.

If you’re not healthy, if you continue to say to yourself, “I wish I could eat like that, take care of myself that well,” then do it. If the change is radical, approach it with a project plan – one step at a time.

Step One

One of the reasons change is hard is because it usually starts with taking away something. Instead, start the other way around. Every day, drink a smoothie. It doesn’t matter if you have it for breakfast, lunch, dinner, or a snack. Just drink a nutrient-dense smoothie. There are two important ingredients: a high quality nutrition powder and, depending on the diet, a balanced oil supplement. In a blender, start with fresh or frozen fruit, cover with juice (not always necessary when using fresh fruit), add two tablespoons of nutrition powder, a tablespoon of flaxseed oil or an omega oil blend, and as much kale or spinach or other greens you can handle. See the Powerfully Healing Raspberry Cream Smoothie Recipe.

Step Two

Your enthusiasm for this project will grow as each step makes a significant difference in the way you feel. Step two is to eat a large salad every day. No, I am not talking about a bowl of lettuce, tomatoes, and cucumbers. I am talking about an incredibly nutritious salad filled with lots of raw veggies. Make it with at least 12 different vegetables, and throw in some herbs and seeds as well. Be sure to add fresh garlic, turmeric, and pepper for synergistic health benefits. Make it big and munch on it all day if you can’t finish it in one sitting. You might find it easier to make a bunch of this salad twice a week. See 80% Raw Food Diet (amazing salad and dressing recipe).

Step Three

It’s time to learn how to breathe properly. Breathing should be done deeply, in a manner that expands the abdomen as you inhale. Proper breathing dramatically increases stamina and mental clarity, elevates your mood, and helps the body detoxify more efficiently (more toxins are released through breathing than through the pores, urination, and defecation combined). For more information, check out How To Breathe.

Step Four

Between your daily smoothie and your daily salad, you are going to be feeling so much better. Your body is getting the nutrition it needs to repair damage and to thrive on a cellular level. Now that you are feeling better, are you ready to feel a whole lot better? If it’s time, move on to step four. Clean out your kitchen. Get rid of all the crappy processed food filled with artificial colors, flavors, preservatives, MSG, high fructose corn syrup, GMOs, trans fats, and other disgusting chemicals.

You want to eat whole foods, real foods, organic foods. But while we’re taking something away, let’s add something. One of the most amazing things you can do for your body is to take up drinking a gallon of cranberry stevia lemonade a day. Drink it throughout the day. Check out this recipe.

Step Five

Increase the amount of raw foods you eat. Aim for 80% raw – more vegetables than fruit. Produce heals. Munch on produce all day, and eat the aforementioned big salads.

Step Six

It’s time to detox, and balance the gut’s eco-system (though the aforementioned salads have made a huge difference already). True health is achieved by providing the body with the nutrition it needs and ridding it of the parasites, yeast, heavy metals, chemicals, and other garbage that doesn’t belong.

You have the choice to take each of these steps fast or slow. The point is, be sure each step is ingrained before moving on. Check out Kill Candida and Balance The Gut Quickly. See the previous link for a cheap and easy detox.

Step Seven

Do squats. Start with a few, and do a few more every day. Get up to 100 every day. Take your time, and work your way up.

Be sure to see the first link for more on diet and a great salad recipe.

Can you imagine making such a radical change and how it will impact your life? If you can imagine it, you can do it. Just start with step one.

Step Eight

It’s time to take up running! We are made by nature to run, just like we are made to do squats. Running seriously detoxifies the body, flushes the lymphs glands, produces lots of great hormones, and is incredibly good for you. For optimum health, work up to being able to run long distances but also mix it up, do sprints (sprints are great to jump start a thyroid that’s beginning to heal), do slow jogs, and anything in between. Running long distances with an unhealthy body (or with the wrong shoes) can be very bad for your health and lead to injury and many other issues. On the other hand, when you’re in excellent health, running long distances a couple of times a week is one of the best things you can do for yourself.

If running is too much for you right now, start with speed walking, rebounding, and jumping rope (other great exercises).

This would also be a great time to take up yoga. The more well rounded your fitness regimen is, the better it is for your health. Try not to get stuck on one thing. Check out Yoga, A Beginner’s Guide. Also see, Running Without Knee Pain.

Check out and bookmark this list of “Foundational Articles.” See the top one for a Cheap and Easy Detox recipe for the lemonade recipe and a good detox protocol. For a recipe to make your own nutrition powder filled with vitamins and minerals check Make Your Own Homemade Nutrition Formula.

Recommended Supplements:

• Total Nutrition Formula
• Sf722 – Thorne Research

Further Reading:

• Raw Food Diet
• How to Kill Candida and Balance Your Inner Eco-system
• Garlic – The Most Amazing Herb on the Planet
• Cheap and Easy Detox Diet Plan