Small servings of nuts throughout your week can lower your risk of cardiovascular disease. Marta Guasch, a research fellow at the Harvard Department of Nutrition, reports findings that people who ate a handful of nuts equivalent to 28 grams five… [read]
I have worked with many doctors, health coaches, nutrition consultants, and other various health professionals who are baffled with a client’s inability, or their own inability to get over certain health issues. Ninety-nine percent of the time, the problem is… [read]
You can improve your blood lipid level, lose fat, improve gut health, and increase your energy levels with one snack that you can easily make at home. All you need is two ingredients – nuts and dates.
But Aren’t Dates… [read]
We generally label foods as fruits, vegetables, seeds, and nuts by their taste, appearance, and use. Not all vegetables are vegetables, and not all fruits are fruits. And strangely, not all nuts are nuts; some are seeds, and some are… [read]
A few years ago there was an outbreak of salmonella from tainted almonds. This outbreak led to new laws causing the pasteurization of almonds. OLM talked to Seth Leaf at Living Nutz about pasteurization. Seth, what can you tell us… [read]