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Tag: New Year’s Resolution - Organic Lifestyle Magazine Tag: New Year’s Resolution - Organic Lifestyle Magazine

Beat Unhealthy Habits and Live Better in 2015

Another year is starting, which means New Year’s resolutions are a common theme. The new year can be a time for setting goals and making plans, a time to continue long-term goals you began the year before, and a time to reflect on the previous year. It’s a time to see what you can do differently in the year ahead.

Whether you are trying to lose weight or have goals of being more financially stable, resolutions can be hard to keep. When your resolution involves kicking a bad habit such as smoking or drinking, it can be even harder to accomplish. Here are some ways you can take control and beat unhealthy habits.

Be Realistic

When you’re used to doing things a certain way, it’s difficult to change that routine, especially when unhealthy habits are involved.

For example, if you’ve been smoking three packs a day for 10 years, you can’t expect to be a nonsmoker in a week. It’s going to take time when you’re used to a large number of cigarettes each day. Gradually cut back on how many cigarettes you smoke in a day. As you start getting used to the change, it will be easier to give up the habit.

Incremental goals will make it easier to quit, and you won’t be as tempted to go right back to smoking.

Cut Out Drugs and Alcohol

When you’re addicted to substances like drugs or alcohol, it’s going to take a lot of work to stop. The key thing to remember is that nothing happens overnight. It takes a conscious effort to keep moving forward when you’re trying to quit.

The first major step is committing to stop using the substance. From there you can start focusing on a plan that will help you overcome the addiction. While temptation will be all around you, having a serious will to quit is going to help you accomplish your goal.

Burn Off Pounds

Like any other habit you’re trying to break, losing weight takes work. You can’t snap your fingers and expect your problem to be solved

There are different ways you can go about losing weight, with diet and exercise making the top of the list. The task seems easier for some than it does for others, but with the right attitude you can make it happen.

One thing you can do is eat from smaller containers. Whether you mean to or not, the larger the bowl, the more you may consume, sometimes without even realizing it. This can add up fast. Also, never skip breakfast. This will cause you to eat more later on and in no time, you’re overeating and gaining more weight. This will undermine your goal.

Stick to Your Guns

Make those goals work for you this year by having a sensible attitude and a plan of attack. This could make all the difference for you in the new year.

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A Salad a Day – New Year’s Resolution Will Do More For Your Health

We are quickly approaching the New Year, the time when we all take stock of the year before and vow to change or improve. For the vast majority of us, New Year’s resolutions include some version of eating healthier or eating less. For a week or two, we just might give it a try. But old habits die hard, and soon we slip back into the usual routine. I believe there are good reasons new eating habits don’t stick. We don’t feel better; we just feel deprived. And new routines are usually too time consuming.

Make It Quick, Easy, and Life Changing

If you were to make one dietary change this year–just one—this one could change your life. Make a resolution to eat raw, fresh, organic produce each day. Your goal is to make raw produce 80% of your diet. For the majority, this will be a radical change, but it doesn’t have to be a difficult one.

Once a week, buy all the necessary veggies to make an incredible salad. Make one big batch every few days, and eat a big salad at least once a day (but know that the health benefits are greater if you make each and every salad fresh).

This is not the usual, wimpy salad. This salad is an adventure and the most nutritious salad you will ever eat. It is so good, you’ll never get tired of it. That said, you can always change it up. Just be sure you have a very large variety of veggies in your salad.

The Perfect Salad

This is your base:

  • Spinach
  • Field greens
  • Red cabbage
  • Collard greens (cut in fine strips)
  • Kale
  • Swiss chard
  • Collard greens
  • Beet Greens (they spoil fast, so eat these within a few days)

Forget iceberg lettuce. From now on, your “lettuce” should consist of at least five of the aforementioned leafy vegetables. Then you top it with shredded root vegetables.

These are your shreds:

  • Beet root
  • Carrots
  • Daikon radish
  • Artichoke root
  • Zucchini
  • Yellow squash

Zucchini and squash don’t last as long as the root veggies once they’re shredded, so take that into consideration when making them in advance.

Toppings:

  • Cilantro
  • Red onions
  • Leeks or green onions
  • Cucumber
  • Garlic
  • Turmeric
  • Pepper (or dried, ground up, non GMO papaya seeds)
  • Sunflower seeds (and/or chia seeds, walnuts, whatever you like)
  • Pomegranate seeds
  • Cranberries

I also like to add soft-boiled eggs and raisins and then top it off with a mix of balsamic vinaigrette, apple cider vinegar, and either flax seed oil or an omega 3 oil blend. Mix it up well to get the seasonings and dressing over all of the vegetables. I also used to add sheep feta cheese and chicken or steak, too. If you’ve got a meat eating friend who’s health you’re trying to turn around, and they balk at the idea of salads, then throw in a nice sheep feta and some meat, and they’ll love it.

Eating one salad a day plus several servings of raw fruit each day is a habit that is easy to include in your daily life if you prepare one or two big batches of salad a week. You will feel so much better, so quickly, you will not want to go back to your old habit of eating a sandwich and chips, fast food, or a frozen entree for lunch. If you are detoxifying, or dealing with illness and wish to incorporate these salads, be sure to make them fresh each time.

Of course, whenever possible, buy organic produce. Get to know your farmer’s markets if you have any near. And from now on, always have a salad in the fridge waiting for you. You’ll start to crave them in no time, as other habits, the not so healthy ones, begin to lessen their hold on you. The transformation is amazing. More than anything else, in my experience, these salads have been the precursor to a much healthier and disease free life for so many people. Seriously. These salads are that powerful. Put your health in your own hands.

Check out 80% Raw Food Diet for a salad dressing recipe that is to die for! And if you’re ready for step two, drink a gallon of cranberry, stevia lemonade a day (recipe here). And let us know if you’ve got some salad recipes or tips that you can share with us.

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