Research Indicates Abortion Depression is a Myth

A recent Danish study suggests that women who have had an abortion are no more likely to develop depression than women who don’t. The data on 396,397 women born in Denmark between 1980 and 1994 includes 30,834 women who had an abortion and 85,592 who gave birth.

Women who had an abortion were more likely to take antidepressants, but these women were already showing increased use of antidepressants before their pregnancy. In other words, women who had an abortion are not significantly more likely to go on antidepressants, but in this group of women, those who are on antidepressants were more likely to get an abortion.

Women who had an abortion were 54 percent more likely to take antidepressants in the year after the procedure than women who didn’t have abortions but were tracked for the same one-year period, the study found. But their increased use of antidepressants was already evident in the year before the abortions, when these women were 46 percent more likely to take antidepressants than their counterparts who didn’t have abortions.” – Reuters

Past research has also been unable to show a correlation between abortions and mental health problems, but abortion opponents have still been using depression and other mental disorders as a reason to avoid abortions.

“Our study shows that there was an association between abortion and antidepressant use – but because the risk of antidepressant use was the same in the year before and after the abortion and goes down as more time from the abortion passes, it cannot be that abortion is causing depression or antidepressant use.” -Julia Steinberg, lead researcher

Steinberg also said that other factors like mental illness and being at a social disadvantage are associated with both having an abortion and with suffering from depression. Check out the Reuters article, Abortion not tied to increased risk of depression for more information.

Related: Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

Another study found that those who are denied abortions are more likely to suffer from mental health issues. Check out the video for more on that:

Sugar Leads to Depression – World’s First Trial Proves Gut and Brain are Linked (Protocol Included)

It’s official. If you’re keeping up with the latest science, you know that the gut is inexorably linked to the brain. This year researchers found a correlation between depression and mood swings in men and high sugar intake.Last year a study showed probiotics could help with reducing the risk of depression.2 A growing body of evidence is proving that healthy people’s microbiota has a lot in common with other healthy people’s microbiota, and diseased people’s micro-biota also have common traits.3  They’ve been talking about how the gut may affect the brain and the immune system more and more for the last 20 years. Mainstream medicine is slowly figuring out that our gut’s microflora correlates directly with our health, and sugar and other junk foods do not promote healthy gut bacteria.

World’s First Trial Shows Improving Diet Can Treat Major Depression

Depression is one of the world’s most prevalent and costly medical disorders. It may be surprising to read “World’s First” in regards to a trial study establishing a link between diet and depression, as many would guess that this kind of study has done before. It hasn’t been, but headlines proclaiming that healthier diets may decrease the risk of depression have been appearing in the news more frequently. That is the work of Director of Deakin’s Food and Mood Centre Professor Felice Jacka and her team. She’s published numerous epidemiological (survey-based) studies reporting that eating an unhealthy diet shows you are more likely to be depressed. The studies were based on questionnaires. They were not actual diet experiments. They have simply educated guesses that hadn’t been tested in the real world yet. Until now.

Professor Jacka said the results of her team’s new study may offer a better approach to depression.

We’ve known for some time that there is a clear association between the quality of people’s diets and their risk for depression.

This is the case across countries, cultures and age groups, with healthy diets associated with reduced risk, and unhealthy diets associated with increased risk for depression.

However, this is the first randomised controlled trial to directly test whether improving diet quality can actually treat clinical depression.” – Professor Jacka

The Study Details

Professor Jacka’s team recruited 67 men and women. The participants had severe depression and also reported eating a relatively unhealthy diet. Most of them were taking antidepressants and/or were in regular psychotherapy.

Half of the participants adhered to a Mediterranean diet while they attended dietary support sessions with a nutritionist. The others continued eating as usual (unhealthy), but they were required to attend social support “befriending” sessions. Everyone’s depression symptoms were graded using several different tests.

Encouraged foods included: whole grains, fruits, vegetables, legumes, low-fat/ unsweetened dairy, raw unsalted nuts, lean red meat, chicken, fish, eggs, and olive oil

Discouraged foods included: Sweets, refined cereals, fried food, fast food, processed meat.

Beverage information: maximum two sugar-sweetened beverages per week and maximum two alcoholic drinks per day, preferably red wine.

The Study Results

People in the unhealthy diet group improved a statistically insignificant amount, and those in the healthy diet group improved their symptoms with a full third of them fully reversing their depression. It’s also important to note that this was done with conventionally accepted dietary protocols. It should be noted that these “healthy” diets are not that healthy. Imagine the results a more radical approach could have achieved.

How & Why (gut bacteria, B vitamins, etc.)

In another study, scientists from McMaster University wanted to test how mice with different gut bacterial conditions deal with stress.

The baby mice were stressed from 3 to 21 days old by being separated from their mother for 3 hours each day. This experiment was conducted with mice that had different gut bacterial conditions. One group of mice was grown completely free of bacteria in their guts and kept in a sterile room to prevent bacteria from affecting their behaviors (germ-free mice). The other group were regular mice that were exposed to an ordinary, complex range of bacteria. The last group was a germ-free control group that hadn’t been separated from their mothers. The baby mice with normal gut microbiomes that had been subjected to early-life stress showed an unusual increase in the stress hormone corticosterone. They also exhibited signs of depression as well as anxiety. The germ-free mice, meanwhile, behaved similarly to the control mice, showing no symptoms of anxiety or depression. It is interesting to note that these mice also had elevated levels of corticosterone, just not symptoms of depression. Naturally, the control group showed no elevated stress hormone or altered behavior.”

These results indicate that the bacteria in our environment contribute to our mental health and behavior.

Next, they exposed the germ-free mice to bacteria taken from the stressed group. As the bacterial composition of the germ-free mice changed, so did their metabolic activity and their behavior. After a few weeks, the previously symptom-free mice were now showing signs of depression. Finally, the researchers wanted to see how the control group reacted when they were exposed to bacteria from the stressed mice. In this situation, the mice didn’t start showing symptoms of depression at all.” – IFLS

Our brains are running off of the energy our gut and our lungs are producing. If our gut is producing an unhealthy chemical environment, this effects the whole body including the brain.

Depression Free Diet & Lifestyle

Eat Right

So eating right…we’ve got you covered:

Stop eating sugar and processed foods. Yes, the depressed brain wants to reach for the nearest comfort food (donut, pizza, what have you), but the mice have proven that’s probably the last thing you actually need. The brain and the gut are intertwined and cultivating your beneficial bacteria with raw, fresh produce; soaked and sprouted nuts; and antibiotic-free, pasture-raised meats is a necessary part of any healing process. You don’t expect a mechanic to work on your car without tools. Why expect the same from your body?

Most people reading this who are really looking for answers to help with their depression are not going to be able to take on an entirely new lifestyle filled with shopping at farmers markets and cooking all of one’s own food. Think of this is the long-term goal and take baby steps towards being more connected and in touch with your food. Also, check out How I Overcame Depression Naturally and I’m Depressed.

Stop with the germaphobia

If you carry a small bottle of disinfectant on your keychain or find yourself constantly rubbing your hands together in a strange imitation of someone over a campfire, step away from the sanitizer. You’re doing more harm than good. Most commercial sanitizers contain harmful ingredients like triclosan, parabens, and sulfates. They also contribute to the inability to fight diseases naturally.

Exposure to harmful bacteria teaches the body how to naturally fight infection. It’s why we suggest that small children spend time playing in the dirt. But antibiotics, hand sanitizers, and household cleaners have taken that away from us, along with the beneficial bacteria. Beneficial bacteria is the gatekeeper to the immune system.

Play With Nature, Get Dirty

Speaking of sticking your hands in the dirt…do it. When you’re depressed, the last thing you want to hear s some random person chirping at you about how you should “just go outside…” but seriously…do it. Vitamin D is your friend.

If you’re near water, you’re in luck. Humans respond to water on a primal level.

Exert Yourself

This one is kind of like the go outside one…you gotta do it. Make it something simple. Maybe swap getting in the car for walking somewhere instead. Play your favorite music or enjoy some people watching.

A depressed brain is likely in short supply of feel-good endorphins and neurotransmitters.

Sleep Well

Make yourself go to bed. Stop looking at your phone. In fact, take a cue from babies, nature’s original fussy sleepers. Or at least a cue from their parents – nighttime routine. No, you’re not in a onesie (are you?), but many of the tricks used by hopeful parents can be modified to help you.

Bath, with soothing essential oils (because you’re an adult now!) or other pleasing spa products? Check. Soothing music/white noise/smoothly voiced NPR podcast? Check. A ridiculous book you don’t necessarily want anyone to see you reading? Check. Momma knows best, but you’re still a grown ass adult. Have fun planning a decadent pre-bed routine. Also, check out Insomnia – A Comprehensive Look with Natural Remedies.

Supplements To Fix The Gut & End Depression

Almost everyone in the world who is dealing with chronic health issues or chronic mental issues has an abundance of Candida and heavy metal toxicity, along with a lack of beneficial bacteria. Diet alone can fix this for most people, but when the head is not working well, choices don’t usually go well either. B vitamins can help alleviate depression until the healthy gut microbes develop. Good fats (click here) are a must for people who can’t assimilate Bs properly. For those dealing with depression, a diet rich in B vitamins and healthy fats is a very good start. Supplements can be used to accelerate healing and eliminate all the other ailments and used to kill Candida and promote healthy bacteria.



This is my favorite for killing anything fungal, but it also works on parasites and other pathogens. If you have had yeast infections, athlete’s foot, see floaters, have BO, or eat the way everyone in modern countries do, you’ll want this supplement. There are tons of other choices for killing yeast (click here), but I don’t know of anything that does a better job for the money than SF722. Candida can become fairly immune to many other antimicrobials but studies have shown that this does not happen with SF722.


Probiotics help fix everything int he gut, including breaking down and removing things that shouldn’t be there, like heavy metals. A healthy gut detox the body all the time. Often touted as the cure everything supplement for the well-informed, probiotics are something most everyone is familiar with these days. What most do not know is that the vast majority of probiotic supplements on the market are ineffectual at best, and many actually feed yeast. How the probiotics are processed and preserved make all the difference. It’s not an easy task to produce good probiotics; our stomach acid is designed to kill it. Two of my favorites are FloraMend and Bio-K (the latter is not available in our store, but it is at most health food stores and Whole Foods). I don’t recommend taking a probiotic with antimicrobials. A really good probiotic should come out on top, but you are reducing its effectiveness when you combine it with compounds that kill. For instance, I would take SF722 all day and a probiotic at night and early morning, or vice versa, where I take the probiotic with food and the SF722 late and early. Different digestive issues can favor one over the other so try both ways and see what works for you.

Don’t take them with antimicrobials, and make sure they are high-quality supplements. Anyone without an appendix should take a probiotic every day with every major meal for the rest of their life. Your appendix secretes out beneficial bacteria when you don’t have enough. Take them on an empty stomach as noted or with food to help digest food inside the gut. I recommend mixing it up each day, but I do recommend caution when taking systemic enzymes. Too many systemic enzymes can cause issues, they can start to eat away at the body, so I don’t just grab a big handful like I do with SF722. I personally take 4-6 a day on an empty stomach, and I take more with food as needed.

One antimicrobial you can take with probiotics is olive leaf extract. It’s great for maintenance but it’s not a yeast serial-killer like SF722 (otherwise it would damage the probiotic). It’s a fine supplement, and but it’s not going to do much of anything all by itself. I like Abzorb best right now for a probiotic. For more on systemic enzymes click here.


Magnesium is an old home remedy for all that ails you, including ‘anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness.’ In 1968, Wacker and Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability – all reversible with magnesium repletion.” – Psychology Today

A small study reported that over-the-counter magnesium tablets significantly improve depression in just a couple of weeks.11

Magnesium is a foundational supplement, like calcium. In the modern world, there is a tendency to become deficient in this vital mineral, and this effects every single function of the body! Not having enough magnesium is like not having enough oil in the car. Something is going to break down sooner or later, and in the meaning time, things will not be running as well as they should.

Poop Easy

For some, the gut needs more help to eliminate properly. Everyone should defecate once for every meal, and maybe once or twice more for those who also snack on lots of calories throughout the day like I do. Shillington’s Intestinal Cleanse is the best I know of for healing the gut, killing parasites that may reside within, and getting the bowels regular. Shillington’s Intestinal Detox helps eliminate heavy metals and anything positively charged (like most pathogens), and it slows down and firms up stools. It also helps heal the gut and rebuild a healthy biofilm. Together the two supplements have synergistic properties, and they can be taken together to help balance the gut. It’s a very effective combination, but if the budget is tight, get the one that suits your needs. Note that if you have chronic constipation and have not tried magnesium yet, Shillington’s Intestinal Cleanse may not be necessary with a good magnesium supplement.


We rely on bacteria to survive and yet many aspire to live in an antibacterial world. We know certain heavy metals are incredibly toxic to us, but we excuse them in vaccinations and light bulbs and sushi. Most of us know that fresh, raw vegetables pull our heavy metal toxins, but we grow conventional vegetables with such a heavy toxic load that they no longer have their natural chelation properties. For most people, when it’s all said and done, our physical well being affects our mental well being more than anything else in our lives. Our entire body is built on what we eat. Our heart, our gallbladder, our appendix, our fingers, our eyes, our noise, our brain – they all need the right nutrition to function properly. Nothing in the body gets healthy and stays healthy for long without fixing the gut first, and that includes the brain. If you’re looking for the easiest thing you can do, a little baby-step just to get you started, get the SF722 and Abzorb and some B vitamins. I can’t stress enough how much almost everyone in any modern country could use SF722 to help fix the gut. Get some sunlight or a D vitamin and some good fats. Start squatting every day, just a few to start with and build up daily. And get into some nature, be it walking or gardening or whatever. Another good option would be CBD oil. It’s showing a lot of promise with depression.


Recommended Reading:
  1. The Link Between Sugar And Depression: What You Should Know – Forbes
  2. Effect of Probiotics on Depression: A Systematic Review and Meta-Analysis of Randomized Controlled Trials – NCBI
  3. The healthy human microbiome – NCBI
  4. Link Found Between Gut Bacteria And Depression – IFL Science
  5. Gut Bacteria in Health and Disease – NCBI
  6. Diet and Depression – Psychology Today
  7. Mediterranean Diet Can Help In Fight Against Depression – study – ABC News 
  8. World’s First Clinical Trial Finds Diet Works for Depression – Psychology Today
  9. Mediterranean diet can help in fight against depression, Australian study finds – ABC News
  10. A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) – BMC Medicine
  11. Can magnesium help depression – or is it just a placebo?


What Is Causing Your Depression?

If you have been diagnosed with depression, you’ve probably been told you have a chemical imbalance and the only way to manage your condition is through pharmaceuticals. Has anyone thought to tell you about other things that might be causing your depression or contributing to it?


Aspartame is nasty stuff. There is much anecdotal evidence that shows aspartame is toxic. As usual, industry trials do not confirm these reports; however, independent double-blind studies tell a different story.

A decade-long study of 264,000 American adults by the National Institutes of Health in Bethesda, Maryland, showed an association between soda, diet soda, sugar-free fruit drinks, and clinical depression.

  • 4 or more cans of regular soda per day = 22% increase in depression
  • 4 or more cans of diet soda per day = 31% increase in depression
  • 4 or more cans of diet fruit drinks = 51% increase in depression

Monosodium Glutamate (MSG)

If brain damage, behavioral disorders, endocrine disorders, and neurodegenerative diseases are not enough reason to avoid MSG, it is also linked to depression. The most likely reason is due to the fact that MSG blocks serotonin receptors. B6 deficiency appears to enhance adverse reactions.

Sugar and HFCS

Excessive sugar intake, whether from refined sugar or high fructose corn syrup, also causes a host of medical conditions in addition to obesity, diabetes, and tooth decay. There are more than 100 diseases caused or exacerbated by sugar. Depression is one.


Gut health is essential to physical health and well-being. So is our mental health. A full 80% of our serotonin – an essential neurotransmitter – is produced in the gut by our beneficial bacteria. An overgrowth of Candida in the gut will result in a depletion of serotonin and an increase in depression along with anxiety, irritability, cognitive difficulties, headaches, autoimmune diseases, and more.


Our health, both physical and mental, relies on our bodies’ ability to attain nutrition to repair cells and maintain functionality while it eliminates wastes and toxic substances. To attain and maintain health, we need to actively increase nutrition while avoiding toxins and detoxifying.

To improve nutrition and gut health, eat a diet that consists of at least 80% fresh, raw, organic produce (more vegetables than fruits), healthy fats, and detoxifying foods such as turmeric, ginger, garlic, cilantro, and onions. Eliminate artificial flavors, colors, and preservatives; MSG; GMOs; trans fats; sugar, HFCS, gluten, and any other chemicals. Eat real whole foods, not processed foods. Avoid foods you know cause an allergic reaction. Always choose organic when possible, and never eat meat that is not organically raised. Eliminate or restrict alcohol and caffeine intake.

The 80% Raw Food Diet along with exercise, vitamin D, and multi B vitamins will give your body what it needs for optimal performance.

Recommended Reading:

Natural Cures for Anxiety and Depression

Depression and anxiety can cause your life to feel like it’s caving in on you and you have nowhere to run. While these conditions often exist together and can create deep rivers of stress that flow throughout various areas of your life, there are natural remedies that can help reduce and even eliminate the negativity. Consider the following methods for reducing anxiety and depression.

Create Routines and Goals

When you’re depressed, everything feels like a struggle. It is for precisely this reason that structured routines and clearly-defined goals can help you wade through the muck. In addition, structure gives you something to fall back on when motivation lags. Finally, setting goals can help you keep your eye on something you look forward to in the future, something to work toward. Anticipation promotes optimism.


While rigorous exercise produces endorphins, even something as simple as a short walk can calm your mood and provide a heart-healthy boost. The body craves movement, so everything from dance to weight training to yoga increases your health and well-being. Depressed individuals are less likely to feel motivated to exercise, and this is precisely why they should. Getting out and moving can often help shake off a dark mood, and the satisfaction of accomplishing something mentally and physically challenging can be a boost unto itself. Getting out and moving in nature is even better! Nature has been proven to alleviate depression simply by being in the midst of it.

Reboot Your Diet

We are what we eat, and for those with chronic depression, food becomes particularly important. Depression and anxiety can originate from poor nutrition, so making sure you are getting enough B vitamins, magnesium, calcium, and vitamin D are essential to balancing your mood and evening out your emotional responses. For individuals living in the Pacific Northwest, Vitamin D is particularly important, as we do not activate our natural stores as often due to reduced sun exposure during the long, rainy winter months. A naturopathic physician can help you develop self-care routines and examine your diet in more detail, aiding you in determining what best to eliminate from your diet and what to keep.

Increase Sleep

There’s a reason that cults use sleep deprivation to emotionally manipulate their members. Missed sleep can produce highly detrimental states of mind, particularly in those who are prone to depression. When you are exhausted, you’re much less likely to ignore the lure of negative thinking. In addition, you’ll have less energy to seek productive, mood-enhancing behaviors like exercise and natural healing. Aim for 8 hours per night for positive results.

Stay Involved in Your Life

Depressed individuals often fall off the wagon in terms of keeping up with friends, participating in activities they love, etc. However, these are the very uplifting exchanges that are vital for feeling supported and loved. Do your best to engage in conversation or activity with one person you care about every single day, and do your best to continue to attend to your job and your various responsibilities. The more you invest in your life, the more it will give back.

Eliminate Negative Thinking

Negative thoughts cause negative feelings. Vow to identify and reduce all negative thinking by keeping a thought journal. Each time you experience a negative feeling, identify the thought behind it. Then, create a positive, believable thought with which to replace it. By running through your mental patterns, you’ll be more likely to maintain a positive outlook and move forward with enthusiasm.

Depression and anxiety can be strong adversaries, but you are always stronger. Consider the above strategies your guide to natural health and wellbeing!

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