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Tag: Kidneys - Organic Lifestyle Magazine Tag: Kidneys - Organic Lifestyle Magazine

Cranberries – Health Benefits, Natural Remedies, Nutrition Info, and Recipes

Cranberries Are Good For…

Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention.

Contents

Nutrition Composition of Cranberries

Cranberries contain lots of fiber, vitamin C, and manganese.

Nutrition Facts For 1 Cup of Chopped Cranberries % DV
Calories: 50.6 3%
Total Fat: 0.1 g 0%
  Saturated Fat: 0.0 g
   Trans Fat: ~
Cholesterol: 0 mg 0%
Sodium: 2 mg 0%
Total Carbohydrate: 13 g 4%
  Dietary Fiber: 5 g 20%
  Sugars: 4 g
  Starch:
Protein: 0 g
Vitamins
Vitamin A 66.0 IU 1%
Vitamin C 14.6 mg 24%
Vitamin D ~ ~
Vitamin E 1.3 mg 7%
Vitamin K 5.6 mcg 7%
Thiamin 0.0 mg 1%
Riboflavin 0.0 mg 1%
Niacin 0.1 mg 1%
Vitamin B6 0.1 mg 3%
Folate 1.1 0%
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 0.3 mg 3%
Choline 6.0 mg
Betaine 0.2 mg
Minerals
Calcium 8.8 mg 1%
Iron 0.3 mg 2%
Magnesium 6.6 mg 2%
Phosphorus 14.3 mg 1%
Potassium 93.5 mg 3%
Sodium 2.2 mg 0%
Zinc 0.1 mg 1%
Copper 0.1 mg 3%
Manganese 0.4 mg 20%
Selenium 0.1 mcg 0%
Fluoride ~ ~
Glycemic Load 2

 

Natural Remedies and Prevention with Cranberries

The phytonutrients in cranberries include phenolic acids, proanthocyanidins, anthocyanins, flavonoids, and triterpenoids. It has long been known that cranberries can prevent and cure urinary tract infections. The proanthocyanidins in cranberries inhibit bacteria from latching onto the lining of the urinary tract. These proanthocyanidins also prevent bacteria that cause ulcers from latching onto the stomach lining.

Cranberry extracts support the immune system and have been proven to reduced the risk of colds and flu. Cranberries help the entire digestive tract from aiding in gum health in the mouth through supporting the balance of bacteria in the gut.

Cranberries are both an anti-inflammatory and an antioxidant, especially when the berries are eaten as a whole food. The anti-inflammatory properties reduce inflammation in the stomach, the colon and the cardiovascular system. In the vascular system, these properties inhibit the formation of plaque on the vessel walls.

Studies have confirmed that cranberries help prevent cancer, specifically breast, colon, prostate, and lung cancer.

Native Americans used cranberries in a poultice to stop bleeding and for their antibiotic qualities.

Cranberry History and Culture

Cranberries were grown by Native Americans before Europeans came to the continent. Colonists exported cranberries to England in the early 1800s. Cultivation spread across the northern area of what is now the United States and Canada to Scandinavia and Great Britain. Cranberries are grown in Europe and Northern Asia as well as Chile.

Cranberry Agriculture

Cranberries grow on low-lying vines in very particular soil conditions: a bed of sand, covered with gravel, covered with peat, covered with sand. These soil conditions can be found in the northern United States wetlands where glaciers once carved the land. Cranberries are often raised in bogs and harvested while floating on water.

Are there Genetically Modified Cranberries?

Cranberries are not genetically modified; however, cranberry juices and dried cranberries are often sweetened with either high fructose corn syrup or beet sugar and 90% of corn and the sugar beet crops are genetically modified.

Organic Versus Conventional Cranberries

Proponents of conventional farming methods for cranberries state that the bogs used to raise cranberries are rife with natural pests and that the wetlands encourage fungi. The What’s On My Food? website reveals 13 pesticides found on cranberries. Of these, 3 are known or probable carcinogens, 6 are suspected hormone disruptors, 5 are neurotoxins, 1 is a developmental or reproductive toxin and 6 are honeybee toxins.

It is interesting to hear from the other side. Cranberry Hill Farm, an organic cranberry grower, had this to say about their organic production:

We are willing to accept lower yields and do not ”push” our vines into high yield production with chemical fertilizers. This keeps the soil and the insects in balance, we welcome the presence of our helpers: such as spiders, wasps, bees, birds and other residents of the bog.

In the spring we flood the bog with clean spring water to retard the development of pests and  weeds.  We put on a layer of sand to bury some insect eggs and improve the surface of the bog.  We feed the vine with fish emulsion and other organic nutrients, and weed, weed, weed by hand.

It is a lot of work and we hope that the spirits of the Native Americans who lived here before us  and appreciated the cranberry harvest, see us and approve of how we manage our bogs.”

Fair Trade Cranberries

We did not find an fair trade issues for Cranberries. The U.S. is the leading grower of cranberries in the world.

Cranberry Human Rights Issues

We found no human rights issues regarding cranberry agriculture, but there are certainly environmental issues and human repercussions to the extensive pesticide use for commercial growers.

Things You Didn’t Know About Cranberries

There are only 3 commercially cultivated fruit crops that are native to North America. Cranberries are one of the three.

Cranberry vines do not need to be replanted each year. If properly cared for, vines last for years. Many cranberry farms produce crops each year from vines 150+ years old.

How to Store Cranberries So They Last Longer

Be sure to sort, removing any damaged or shriveled berries before refrigeration. Berries can be refrigerated for up to 20 days. Frozen berries can be kept for several years. Do not thaw the berries until you are ready to use them.

How to Pick Good Cranberries

Choose firm, plump, dark red berries. They should not be bruised, broken, shriveled, tough, or sticky.

Things to Consider

There is one contraindication for adding cranberries to your diet. If you suffer from kidney stones, especially calcium-oxalate stones, cranberries may exacerbate your condition.

Remember that the benefits of cranberries can be negated with pesticide consumption, GMO consumption, or sugar consumption. Look for organic dried berries sweetened with juice, organic unsweetened juice which can be sweetened with stevia or other juices, and organic fresh or frozen whole berries.

Whole berries pack a much greater nutritional punch than juice.

Raw Cranberry Relish Recipes:

The following recipes come courtesy of Raw Chef Dan.

Raw Cranberry Relish

The following is a recipe from Raw Chef Dan for Raw Cranberry Relish.

  • 1 cup fresh cranberries
  • 4 Medjool dates
  • 2 Tbsp chopped ginger
  • ½ tsp. sea salt
  • ½ med orange
  • ½ juice of 1 lemon
  • 1/4 cup loose mint leaves
  • 1/2 red apple

Simply blend the ingredients in a food processor.

Spiced Cranberry Slaw

 

 

Further Reading:
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Natural Remedies for Kidney Stones, Prevention, and What Really Causes Them

More than 12% of men and about 7% of women will have to deal with kidney stones at some point in their lives. Once you have suffered through them, statistics say you’re more likely to have them again.

Kidney stones aren’t always a problem; they typically pass through urination, without causing symptoms. On the other hand, when stones grow to sufficient size, they can impede the urinary tract and can cause incredible pain, perhaps the worst humans experience.

Anyone who has ever suffered from a kidney stone, whether they needed surgery, or passed it, knows that statistics say they’ve got an 80% chance of recurrence. Kidney stones have a tendency to open people’s minds to natural medicine.

What Causes Kidney Stones

Most individuals with kidney stones have a chemical abnormality that contributes to the tendency to form the stones. Regardless, in almost every case, people who get kidney stones don’t drink enough water; they often drink lots of coffee and soda instead.

Conventional doctors will tell us that common causes include too much calcium, too many vitamin supplements, too much animal protein, and genetics.

Genetics can lead to a predisposition to kidney stones, but learned behavior (diet) within the family is much more likely to be reason the stones run in families. Certain drugs, cheap and ineffective supplements, soda, factory farmed meat, factory farmed dairy, table salt, tap water, and an acidic diet can all lead to the formation of kidney stones.

For the most part, the high calcium theory has been thoroughly debunked, and only the most out of touch doctors will still offer it, (though there are plenty of them). It has been proven that limiting calcium doesn’t eliminate the problem; it has the opposite effect – making it worse.

An acidic, conventional, modern diet leads to problems like kidney stones.

A diet of fresh, unrefined, whole foods prevents kidney stones.

Different Types of Kidney Stones

Typically, a kidney stone is formed by a super-saturation of minerals and acid salts in urine that crystallize into a stone. This type of kidney stone is typically caused by highly acidic or highly alkaline urine, or by not drinking enough fluids (or drinking the wrong kind of fluids).

Other types of stones include: Struvite stones (typically found in women as a result of urinary tract infections), uric acid stones (a byproduct of poor protein metabolism due to factory farmed animal product consumption) , and cystine stones which are rare (a result of a hereditary disorder that causes the kidneys to excrete large quantities of specific amino acids).

How to Prevent Kidney Stones

Magnesium citrate, a complex B vitamin with extra vitamin B6, lots of stevia sweetened lemonade along with a healthy diet will not allow kidney stones of significant size to form.

Harvard researchers found that 180 mg of magnesium and 10 mg of B6 taken daily can actually prevent 92.3% of kidney stones. Other studies show huge reductions with magnesium alone at 500mg a day.

Diet is crucial.

Fresh, raw, organic produce is the foundation of a healthy diet. Avoid refined foods including table salt and sugars and flours. Drink lots of water. Spring water from a clean source has numerous health benefits, and distilled water is very pure and good for you if you consume enough produce. Drink lemonade sweetened with stevia each day. Lemons also reduce the likelihood of kidney stones.

If you drink coffee, switch to tea. Studies show that black and green tea reduce the chances of developing kidney stones. Don’t eat conventional factory farmed animal products.

Avoid poor quality, unhealthy supplements. Especially avoid poor quality protein powders, vitamin C, vitamin D, calcium, and various mineral supplements.

Other foods that prevent and help eliminate kidney stones include raw apple cider vinegar, dandelion root, olive oil, kidney beans, and watermelon.

Natural Remedies for kidney stones

Drink a half a gallon of cranberry, stevia lemonade per 100 pounds of body weight every day. See sources below for the recipe. Be careful with cranberry juice long-term. Short-term, it’s fine for helping pass a stone and for treating a urinary infection. Cranberry juice contains polyphenolic compounds that dissolve kidney stones and flush them out of the body through the urine. But long-term use has been shown in some studies to possibly cause stone formation, probably due to its high oxalic acid.

Drinking half a gallon of water or lemonade (see above) each day for every 100 pounds of weight is crucial to passing and dissolving existing kidney stones.

Also drink a cup of apple cider vinegar and eat a tablespoon of unrefined blackstrap molasses each day daily, to balance the body’s pH.

If you’re shopping for a tincture or a tea (or would like to make your own) look for the following herbs that have been shown time and time again to help remove kidney stones painlessly and quickly:

  • Nettle leaf helps maintain the flow of water through the kidneys and bladder and helps keep crystals from forming into stones.
  • Hydrangea root behaves as a powerful diuretic and also an antilithic herb, which ejects and prevents kidney stones
  • Gravel root provides defense against kidney stones and increases the flow of urine. Gravel root also plays a role in maintaining an alkaline body by expelling excess uric acid, a cause of kidney stones
  • Marshmallow root eliminates toxins and soothes cell membranes in the urinary system, making it easier to release kidney stones
  • Horsetail herb helps regulate the calcium stored in the body and soothes urinary tract inflammation
  • Uva ursi leaves increase renal circulation and limits the acid content in urine
  • Corn silk reduces the risk of recurring kidney stones and helps treat bladder infections
  • Goldenrod flowers fight urinary tract infection and help flush out kidney stones

We recommend Shillington’s Kidney Stone Dissolve Formula, and his Kidney Bladder Formula. You can make your own, and here are the recipes:

A part is a part by volume and not by weight unless otherwise specified.

Kidney/Bladder Formula – Recipe

  • 2 – Parts Juniper Berry (Mono Sperma is best)
  • 1 – Part Corn Silk
  • 1 – Part Uva Ursi Leaf
  • 1 – Part Horsetail Herb
  • 1 – Part Pipsissewa Leaf
  • 1 – Part Burdock Herb
  • 1 – Part Goldenrod Flowers
  • 1 – Part Gravel Root
  • 1 – Part Hydrangea Root

Check out How To Make a Tincture for the rest of the instructions for the tinctures, and checkout the product links below for recommended dosage information for all recipes.

Kidney/Bladder Tea – Recipe

  • 2 – Parts Juniper Berries (Mono Sperma is best)
  • 1 – Part Uva Ursi Leaf
  • 1 – Part Dandelion Leaf
  • 1 – Part Corn Silk
  • 1 – Part Parsley Leaf
  • 1 – Part Horsetail Herb
  • 1 – Part Goldenrod Flowers
  • 1 – Part Orange Peel (or Lemon Peel)
  • 1 – Part Peppermint Leaf
  • 1 – Part Hydrangea Root
  • 1 – Part Gravel Root

Kidney Stone Dissolve Formula – Recipe

  • 1 – Part Hydrangea root
  • 1 – Part Gravel root
  • 1 – Part Marshmallow root

Kidney Stone Dissolve Tea – Recipe

  • 1 – Part Hydrangea root
  • 1 – Part Gravel root
  • 1 – Part Marshmallow root

Read Inexpensive, Easy Detox – The One Gallon Challenge for a recipe for cranberry stevia lemonade.

Check out Shillington’s Body Balance to balance your PH. Take Total Nutrition Formula instead of cheap, problematic multis.

Of course prevention is preferable. This is one battle you never want to fight. If you recognize yourself as a person who doesn’t drink enough water, as one who drinks a lot of coffee and sodas, or you have a highly acidic diet, now is the time to change your habits.

If you have ever suffered from kidney stones in the past or are suffering from them now, combine both the prevention instructions and the remedy to end the current attack and prevent future occurrences.

Recommended Supplements:
Further Reading:

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The benefits of Milk Thistle

Milk thistle is a flowering plant that is part of the daisy family.  It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant.  The leaves, fruits, and seeds of milk thistle have been used for centuries as a natural medicine.  Milk thistle is one of the world’s most powerful liver detoxifying agents.

Milk thistle was used by medical herbalists in the late nineteenth century to treat varicose veins and liver, spleen, and kidney disorders.  Today, it is primarily used to improve the function of the liver, kidneys, and gastrointestinal system.  Many individuals have seen dramatic improvement using milk thistle for health issues such as psoriasis, menstrual problems, jaundice, and poor circulation.

Milk Thistle and Liver Health

The active antioxidant compound within milk thistle is the flavonoid complex called Silymarin.  This anti-oxidant is one of the most powerful liver detoxifying agents.  It helps to boost glutathione and superoxide dismutase which are two the body’s master super antioxidants.  One study found that silymarin increased glutathione content in the intestines and liver by up to 50%.  Boosting glutathione helps protect the intestines from inflammatory damage that leads to ulcers and colitis.

Milk thistle guards the liver’s numerous hepatic cell membranes and slows the rate at which toxins can be absorbed into the liver.  Research has shown that silymarin enhances protein synthesis to enhance liver cell regeneration and counteract the effects of poisons on the liver.   It has been used to treat alcoholic hepatitis, alcoholic fatty liver, cirrhosis-liver poisoning, and viral hepatitis.

Silymarin and Kidney Health

Silymarin concentrates in kidney cells where it helps repair and regenerate protein enzymes and DNA.  One study indicated that it increased kidney cell replication by 25-30% over control groups.  This is extremely important for individuals who have suffered mild-to-severe kidney damage from infections, kidney stone formation, or environmental toxins.

The kidneys are one of the major organs that are damaged by chemotherapy agents.  Research has shown that the major compounds in silymarin protect the kidneys from these dangerous drugs.  In particular, they protect the cell membrane of the kidney, cells allowing for healthy cell receptor activity.

Silymarin is considered to be 10 times as potent as vitamin E and increases the activity of the powerful antioxidant superoxide dismutase (SOD) in red and white blood cells in patients suffering with liver disease.  This increases oxygenation and immunity.

Studies have shown that the major compounds of silymarin are silybin and silychristin.  These compounds have a low absorption rate at about 20-50%.  It is better to use milk thistle in a standardized extract.  Milk thistle can also be fermented in an organic acid base for optimal digestion and nutrient assimilation.

Milk Thistle as a Demulcent

Milk Thistle is a demulcent that improves the health of the body’s mucous membranes.  This reduces inflammation within the skin cells, sinus and respiratory tract, and kidney and bladder wall lining.  It also reduces inflammatory stress in the bile duct and inhibits the formation of gall stones.  This improves the functionality of the gall bladder and allows for complete bile release.

Milk Thistle also helps soften and improve the moisturization of the skin,  This is especially helpful for individuals with acne and exzema and other skin impurities.  It has also been shown to improve the overall glow and radiance of the skin quality.

Sources For This Article Include: