Fitness vs. Health – Letter from the Editor
Natural Remedies for Insomnia
How to Breathe
The Body’s Temperature Tolerance
Chemical Dumbing Down Of Society
Is Caffeine Making You Fat?
Ingredients to Avoid
Cold Sores vs. Canker Sores
Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s… [read]
Eliminate stimulants from your diet. Coffee, tea, chocolate, soft drinks, energy drinks… If you won’t give these up, be sure to limit them to the early hours of the day. Thyroid and adrenal fatigue can lead to insomnia… [read]
A Sign of Health
A few days ago I turned off the A.C. and opened the windows. The temperature dived as we move into the fall. Last night, the temperature dropped to 43°. Inside I woke up to a house… [read]
Whether you ascribe to conspiracy theories or plain cause and effect, there is no doubt the chemical cocktail we breathe, ingest, and absorb each day is dumbing down America.
CNN reports Sen. Frank Lautenberg, D-New Jersey, told a hearing of… [read]
An Excerpt from the book The Decaf Diet, Is Caffeine Making You Fat?
by Eugene Wells
As Americans, we are on the verge of a national health crisis. Not only are we fatter than ever before, but we are getting… [read]
How to Read and Understand Food Labels
My roommate, who makes a concerted effort to eat well, brought home a pecan pie the other day. I looked at the label and wondered why in the world she bought it. The… [read]