There are so many great things you can say about this dish! Pulses are packed full of protein and are rich in folates. Spinach is probably one of the healthiest foods around; it contains practically every vitamin and mineral.
4 cups water
1 bunch spinach (chopped to fit in blender)
½ bunch basil (or about 2 cups loosely packed)
¼ small red onion
1 med cucumber
1 med tomato
2 stalks celery
¼ cup pine nuts
¼ cup olive… [read]
First, pat mushrooms caps with a dash of raw soy sauce and pumpkin seed or sesame oil. Set aside and let marinate for a couple of hours.
Stuffed Shitake Filling
Blend in a food processor:1 cup pine nuts
Restricted Calorie Diet
How many times did your mother tell you to eat up because kids living in a place you weren’t going to visit anyway were starving? How many times did you respond by saying, “Why don’t you send… [read]
After reading the previous article about reduced caloric intake being the only thing proven to increase one’s lifespan, you may be thinking that it’s time to shed some pounds. Not so fast (pun intended).
Two studies, one done… [read]
Flu season will soon strike the United States. We’ve heard so much about the swine flu or novel H1N1, many people don’t realize seasonal flu is responsible for an average of 200,000 hospitalizations and 35,000 deaths in the U.S. each… [read]