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Tag: Injury - Organic Lifestyle Magazine Tag: Injury - Organic Lifestyle Magazine

Should You Ice an Injury?

The other day, I went to the grocery store with my little brother. While loading the car, I turned around, shut the trunk, and in a lapse of judgment, took my eyes off of my 4-year-old brother and accidentally hit his head with the trunk of the car. He had leaned his head forward to look inside the trunk and I had not noticed. 

I picked my brother up and put him on the hood of the car as I examined his injury and tried to decide what to do. A store employee had seen the whole thing happen and offered him some ice. I quickly thanked him and took the ice, holding it to my brother’s head as I thought to myself, “Are you even supposed to ice injuries?” I took the ice to appease onlookers, but found myself, as I have with so many things in the past year, wondering if that was, in fact, the right thing to do. The more I learn about health the more I learn that most things I thought I knew were not true.

Related: What Causes Chronic Inflammation, and How To Stop It For Good

After telling my dad about the whole thing, he confirmed that ice was in fact, not necessary or desirable in most cases. So, when should you use ice? 

As far as temporary pain relief, icing an injury is better for your health than taking something like ibuprofen or Tylenol. In some cases, it may be beneficial to ice. For example, when you need to avoid swelling and inflammation for mobility reasons like sports events where one has to continue participating, ice makes sense. A pitcher, for instance, may need to ice their shoulder in order to numb pain and prevent swelling so they have the mobility to continue pitching. However, once the event is over, it’s better off to the body heal naturally without ice.

When we injure ourselves, the body’s response is typically inflammation, swelling, and pain. During inflammation, blood clots form, and vessels constrict to stem the flow of blood from damaged tissue, while healthier vessels signal the body to get to work repairing the damage. Local nerve endings become more sensitive as a way of letting the body know what it should and should not do. 

All these responses are very natural and necessary. However, when we ice injuries, we slow blood flow to the area and prevent inflammation and swelling. In other words, ice can slow down the healing process.

Related: How To Heal Your Gut 

While many people still learn the “RICE” method in school, today the doctor who wrote the RICE method no longer recommends it. 

When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by injured tissue. Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping.

Why Ice Delays Recovery -Dr.mirkin.com

Additionally, many pro-ice studies are based on anecdotal and/or circumstantial evidence while many other studies have come to inconclusive results on cryogenic therapy. One study done in 2008 by the Emergency Medicine Journal came to the conclusion “There is insufficient evidence to suggest that cryotherapy improves clinical outcome in the management of soft tissue injuries.” Another study done by The Journal of Athletic Training, in 2012 found similar results saying “Insufficient evidence is available from randomized controlled trials to determine the relative effectiveness of RICE therapy for acute ankle sprains in adults.”

Next time you injure yourself, in most situations, you’ll likely be better off letting the body do its thing without the interference of ice.

When intimation is chronic condition, we recommend: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections 

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The Health Benefits of Epsom Salt Baths

Epsom salts have been used by many different cultures for hundreds of years.  They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body.  These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits.

Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England.  Epsom is different than traditional salts in that it is actually a naturally occurring pure mineral compound of magnesium and sulfate.  These minerals have very powerful health benefits that can enhance the detoxification capabilities of the body.

epson salt baths benefits infographicHow an Epsom Salt Bath Works

Magnesium and sulfate are both readily absorbed through the skin and into the body’s bloodstream.  The skin is a highly porous membrane that both takes in minerals and eliminates toxins every day. Using a powerful mineral base such as Epsom salts in a bathwater medium creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.

Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation, and improves blood flow and oxygenation throughout the body. Sulfates are necessary building blocks for healthy joints, skin, and nervous tissue. Epsom salts replenish the body’s magnesium levels and sulfates.  This combination helps to flush toxins from the body and helps build key protein molecules in the brain tissue and joints.

Epsom Salt Baths are Powerful Anti-Inflammatories

The use of regular Epsom salt baths have been shown to improve the symptoms of many health conditions including athlete’s foot, gout, toenail fungus and sprains, bruises, and muscle soreness. It is also good for anyone dealing with chronic disease or chronic pain to do regular Epsom baths to help detoxify and de-inflame while improving mineral and sulfur balance in the body.

Contraindications to Epsom baths would be if you are pregnant, dehydrated, or have open wounds or burns on your skin.  Individuals who are suffering from cardiovascular disease should always consult with a natural health physician who is familiar with the health benefits of Epsom salt baths before starting.

How to Take an Epsom Salt Bath

The first step is to schedule yourself at least 40 minutes as you need about 20 minutes to remove the toxins and the second 20 minutes for the body to absorb the minerals in the bath water.

Fill up your bath with warm water.  Be sure to have a water filtration system in your house as you don’t want to bathe in tap water that has toxic chlorine, fluoride, dioxins, and heavy metals.  Add in the Epsom salts in the following amounts.

  • Children under 60 lbs:   Add ½ cup of salts to a standard size bath
  • Individuals between 60-100 lbs:  Add 1 cup of salts to a standard size bath
  • Individuals between 100-150 lbs:  Add 1½ cups of salts to a standard size bath
  • Individuals between 150-200 lbs:  Add 2 cups of salts to a standard size bath
  • For every 50lbs more – add in an additional ½ cup of salts.

Additional Strategies to Apply with an Epsom Salt Bath

Adding in a ½ cup of olive oil is also very good for the skin as the polyphenols soak into the skin and gives extra antioxidant benefits.  Adding ginger or cayenne can increase your heat levels which will help you to sweat out toxins.  You can add anywhere from 1 tbsp to ½ a cup to stimulate sweating, and these herbs are loaded with antioxidants that will enhance the detoxification process as well.

Do not use soap with an Epsom salt bath as it will interfere with the action of the minerals and the detoxification process.  Try to rest for an hour or two afterward unless you have arthritic joints, in which case you will want to stay active as much as possible to prevent congestion in the joints.

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