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Tag: Heart Disease - Organic Lifestyle Magazine Tag: Heart Disease - Organic Lifestyle Magazine

Study Shows Eating Leafy Greens Lowers Your Risk for Heart Disease

Researchers from Edith Cowan University in Australia recently looked at the benefits of eating a diet high in nitrate-rich vegetables. The team analyzed the diets of more than 50,000 Danish citizens over 23 years and found that those who consumed a diet with a consistent intake of leafy greens were 12-26% less likely to develop heart disease later in life.

Our results have shown that by simply eating one cup of raw (or half a cup of cooked) nitrate-rich vegetables each day, people may be able to significantly reduce their risk of cardiovascular disease,

Eating This One Thing Daily Slashes Your Heart Disease Risk, Study Says

The research shows that eating nitrate-rich foods resulted in the greatest reduced risk for hypertension, as it lowered systolic blood pressure by 2.5mm Hg.

The team did not see further benefits in those who ate higher amounts of nitrate-rich vegetables, they found that one cup of fresh leafy greens was sufficient.

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New Study Shows Cannabis is Not Good for Your Heart

A new study has been published in the American Heart Association (AHA) Journal examining how cannabis affects the heart. Data indicates that smoking cannabis can trigger cardiovascular problems like heart attacks and strokes. The data shows that heart rhythm abnormalities like tachycardia or atrial fibrillation can occur within an hour after cannabis containing THC is smoked. THC may also cause a faster heart rate, increase the heart’s need for oxygen, or disrupt artery walls.

In comparison, CBD, or cannabidiol, one of the other 80 chemicals in cannabis, does not give the “high” typically associated with THC. Nor does it appear to cause harm to the heart.

-Weed is not good for your heart, studies say

Related: What Causes Chronic Inflammation, and How To Stop It For Good

Using cannabis in topical or oral form is better for your health than smoking it.

Research done on the effects of cannabis and the heart is observational and retrospective. Current studies identify trends but are not able to prove cause and effect. Because cannabis is still a Schedule 1 controlled substance by the DEA, research is limited.

Related: How To Heal Your Gut 

The medical group recommended cannabis to be part of the US Food and Drug Administration’s tobacco control and prevention efforts, which may mean that there would be age restrictions on who can purchase weed, retailer regulations and even excise taxes.

-Weed is not good for your heart, studies say




Heart Disease Outcomes Don’t Benefit From Invasive Treatment

New research presented at the American Heart Association conference in Philadelphia found that common heart procedures like stents and bypasses don’t have actually lower the risk of heart attack or death. Spearheaded by Dr. Judith Hochman from New York University and funded with $100 million from the federal government, the study examined two strategies used for treating heart disease. The conservative strategy focused on medication and lifestyle changes without invasive treatments unless necessary, and the invasive strategy made use of stents or bypass surgeries. According to Dr. Hochman:

It’s also important now for patients to know if they have no symptoms, if their angina is completely well controlled and they’re going for a routine stress test, or for someone who’s never had symptoms and gets a stress test and it’s abnormal or is diagnosed with narrowing in the coronary by another test, they should know that there was no benefit to routinely doing an invasive strategy if they don’t have symptoms.”

Related: How To Heal Your Gut 

More is not More

Heart disease is the leading cause of death for both men and women in the United States. There is also a huge swath of the American population managing heart disease. There are more than 35 million people in the U.S. currently prescribed statins like Lipitor and Crestor, and the majority of them will be taking those medications for the rest of their life. Many doctors also suggest other forms of disease management, including stents and bypasses. This study is not the first to suggest those procedures should be recommended with caution, but those surgeries are likely to chest pain. Many doctors also feel the pressure to do something right away, even if continuing with medication or implementing a truly healthy lifestyle can produce the same or better results.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Unnecessary for Whom?

More than 1.8 million stents are implanted in the U.S. every year. Some estimates say that thirty percent of those are unnecessary. For the uninsured, that procedure can cost a patient anywhere from 11,000 to 41,000 dollars, and that does not include separately billed professionals and institutions. There is a problem with heart disease in the United States, but there is no way our current system can be the answer. Managing symptoms is not the same as fixing issues.

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Artificial Sweeteners Can Harm Gut Bacteria and May Lead To Diabetes, Obesity, and Cardiovascular Disease

U.S. consumption of artificial sweeteners has risen substantially in the last 20 years. Soda likely comes to mind, but aspartame and sucralose are being put into more and more products from bread to toothpaste. As more studies are being done, artificial sweeteners seem to be connected to more and more negative health consequences. That’s probably because they’re poison.

Artificial Sweeteners May Harm Gut Bacteria

Ariel Kushmaro is a professor of microbial biotechnology at Ben-Gurion University. He told Business Insider, “My recommendation is to not use artificial sweeteners.” Kushmaro and his team performed a study with common artificial sweeteners and E. coli bacteria. Don’t confuse this bacteria with the kind that makes us sick; E. coli is a beneficial bacteria in healthy human intestines.

Factory farming is how we get the “superbug” variety of E. coli. The “superbug” variety of E. Coli can happen when a cow is fed a very acidic, glyphosate-heavy grain diet while being pumped full of antibiotics. Whatever doesn’t kill you…

Researchers exposed the E. coli to six artificial sweeteners including aspartame (Equal, NutraSweet), sucralose (Splenda), and saccharin (Sweet’N Low). They also subjected the bacteria to various protein powders and flavoring packets that use artificial sweeteners.

After dosing the E. coli bacteria with artificial sweeteners ‘hundreds of times,’ Kushmaro concluded the sweeteners had a toxic, stressing effect, making it difficult for gut microbes to grow and reproduce. The researchers think that a couple of artificially sweetened sodas or coffees a day could be enough to have an influence on gut health —and could even make it tougher for the body to process regular sugar and other carbohydrates.” – Business Insider

Obviously, we need more testing. Fortunately, Kushmaro plans to run more of these kinds of experiments to see how artificial sweeteners alter the human gut microbiome.

Related: How To Heal Your Gut

Artificial Sweeteners Won’t Reduce Appetite, or Satisfy Sugar Cravings

Sugar-sweetened foods trigger hormones throughout the body and chemicals in the brain that leaves us feeling satisfied after eating. The phenomenon, how it works, is similar to what happens with addiction to drugs. The satisfaction is short-lived, but it’s there. But artificial sweeteners don’t provide the sugar, or any calories for that matter, so scientists say the “food reward” system is never activated. This is probably why artificial sweeteners are shown to increase appetite, and sugar cravings as well.

Some researchers believe that artificial sweeteners do not satisfy our biological sugar cravings in the same manner as sugar, and could therefore lead to increased food intake. However, the evidence is mixed.” – Healthline

Related: Healthy Sugar Alternative and More

Artificial Sweeteners May Promote Obesity

In addition to promoting overeating, there are other mechanisms with which artificial sweeteners may promote weight gain. Sweet taste receptors are found not just in the mouth, but also in the bladder, the lungs, and our bones. Recent research looked at how artificial sweeteners affect our cells that make up our fat stores.

The new research, results of which were presented at ENDO 2018, the 100th annual meeting of the Endocrine Society in Chicago, looks at the effect that artificial sweeteners have on the cells that make up our fat stores. These cells have a glucose transporter (a protein that helps glucose get into a cell) called GLUT4 on their surface and, when we eat more sugar, the cells take up more glucose, accumulate more fat and become larger. The researchers in this latest study found that the artificial sweetener, sucralose, commonly found in diet foods and drinks, increases GLUT4 in these cells and promotes the accumulation of fat. These changes are associated with an increased risk of becoming obese.” – The Conversation

Artificial Sweeteners May Lead To Diabetes

Dr. Brian Hoffman, George Ronan, and Dhanush Haspula are the authors of a new study that found a link between consuming artificial sweeteners and changes in the blood that increases the prevalence of type 2 diabetes. Researchers found that acesulfame potassium, a sugar substitute, accumulated in the blood of rats tested. This accumulation of potassium harmed the cells that line blood vessels. The study indicates that artificial sweeteners can alter how the body processes fat and how we use energy at a cellular level. According to the authors, this vascular impairment may lead to diabetes (and obesity).

Gut ecology plays a huge role in disease, including diabetes, and medical science is at the forefront of realizing this. A potential new treatment hailed to be a likely medical breakthrough removed the mucous membrane of the small intestine to cure type 2 diabetes. The treatment inserts a balloon into the small intestine and inflates the balloon with hot water, hot enough to kill the gut’s mucous membrane. Within two weeks, if the patients eat well enough, a healthier membrane develops.

By destroying the mucous membrane in the small intestine and causing a new one to develop, scientists stabilized the blood sugar levels of people with type 2 diabetes. The results have been described as ‘spectacular’ – albeit unexpected – by the chief researchers involved. In the hourlong procedure, trialled on 50 patients in Amsterdam, a tube with a small balloon in its end is inserted through the mouth of the patient down to the small intestine.

“Even a year after the treatment, the disease was found to be stable in 90% of those treated. It is believed there is a link between nutrient absorption by the mucous membrane in the small intestine and the development of insulin resistance among people with type 2 diabetes.” – The Guardian

It stands to reason that if foods and chemicals like artificial sweeteners negatively influence our gut ecosystem, this damage may promote diabetes, as well as a host of other chronic illness.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

Artificial Sweeteners May Contribute to Cardiovascular Disease and More

Researchers from the University of Manitoba’s George & Fay Yee Centre for Healthcare Innovation reviewed 37 trials that followed a total of more than 400,000 people for an average of 10 years. The study showed a link between artificial sweetener consumption and increased risk of obesity, high blood pressure, diabetes, heart disease, and other health issues.

Artificial Sweeteners Are Likely To Promote Candida

Modern health loves to compartmentalize everything. Natural health practitioners generally have a more holistic outlook. Our belief is and has been, that toxic chemicals do damage to the body in a myriad of ways, including damage to the gut microbiome. Damaging the gut’s ecosystem has long-lasting, far-reaching consequences to virtually every facet of health.

Damage feeds candida and other pathogens. Cells in the body are made up of sugars and starches. When these cells are damaged they can feed pathogens. A healthy gut feeds the body with healthy, beneficial bacteria (it’s a misnomer that all bacteria is supposed to stay in the gut). An unhealthy gut with pathogens feeds the whole body pathogens.

Toxic chemicals damage the gut’s ecosystem and they also do damage all over the body in various ways. This promotes pathogenic proliferation. Candida is a normal part of a healthy gut colony, but if beneficial bacteria is damaged enough candida is very likely to take over. If not candida, other another fungus is likely there ready and waiting. It’s nearly impossible to kill fungal spores. Once they proliferate it’s a challenge to get them under control, especially with our modern sugar and toxin-laden diets.

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections



Being Overweight at a Young Age Linked To Changes In Adults’ Heart

Overweight people are at a higher risk of developing high blood pressure and cardiovascular disease, regardless of their age, a new study from the University of Bristol in the U.K. says. Researchers chose to concentrate on the Body Mass Index (BMI) and routinely collected cardiovascular data from young adults aged 17 and 21. Dr. Kaitlin Wade, lead author of the study, says,

Our results suggested that having a higher BMI likely causes higher blood pressure…These findings suggest that BMI is likely to have an adverse causal impact on cardiac structure even in young adults…Our results support efforts to reduce BMI to within a normal, healthy range from a young age to prevent later cardiovascular disease.”

Healthy or Healthier

A healthy BMI is considered to be between 18.5 and 24.9, and the average American (male and female) is objectively overweight at 26.5. This study found a definite link between higher BMI and incidences of high blood pressure in young adults. It also found that a high BMI correlated to other cardiovascular anomalies, even in study participants that were considered otherwise healthy.

Related: Cayenne and Capsaicin, Natures Miracle Medicine

Healthy 17-year-olds with a high BMI were more likely to have an enlarged left ventricle, which develops when the heart’s main pumping chamber has to work harder than normal. This can be due to high blood pressure or a response to a larger body needing a greater volume of blood. The muscle can eventually lose its elasticity and subsequently the ability to pump enough blood.  That can later lead to an irregular heartbeat, stroke, or sudden cardiac arrest.

The Other Factors

So how does this happen? Why are healthy seventeen-year-olds experiencing cardiovascular symptoms more traditionally found in older people?

The 1970s ushered in an era of intense focus on the risk factors surrounding heart diseases such as smoking, “unhealthy” diet, or untreated high blood pressure. They also coincided with the rise of new medications like beta-blockers to treat these issues. These measures resulted in fewer deaths from heart disease and were treated as successes. Meanwhile, the causes of heart disease weren’t necessarily addressed, and in some instances were even swept under the rug. For example, the Sugar Research Foundation discovered that sucrose offset rodent metabolisms, increasing their levels of triglycerides. This leads to clogged arteries and increases a person’s predisposition to cardiovascular disease.

Today’s young person is dealing with an entirely new set of risk factors, the majority of them related to diet. Every single one of the people in this study has been eating or exposed to GMOs since birth, the first generation to claim that dubious honor. They’re also suffered through the modern world’s incredibly confusing relationship with fat. McDonald’s, for example, switched their fry oil from beef tallow to soy-corn oil the year after the subjects for this review were born. Increased agricultural chemicals, plastics of dubious health, and more medicated childhoods are only some of the other factors to examine when trying to diagnose why 17-year-olds are experiencing poor health before their time.

Related: Popular Antibiotics May Increase Susceptibility to Serious Heart Condition

New Discoveries

We predict the number of studies discovering young people experiencing health conditions previously associated with old people will only increase. There are quite a few happening now, and a rise in cancer and heart disease among the next generation is here. The single most important thing we can teach our children is how to eat truly healthy, exercise, and take care of themselves.

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Popular Antibiotics May Increase Susceptibility to Serious Heart Condition

Researchers at Baylor University in Texas looked at the effect of fluoroquinolones, a commonly prescribed family of antibiotics that includes Ciproflaxin, on aortic aneurysms and dissections in mice. One group of mice was fed a high-fat diet while the control group was given a standard diet. Mice on a high-fat diet who were then given antibiotics experienced an increased likelihood of an aortic dissection developing. They also produced less of the enzymes needed to stabilize collagen and experienced nuclear and mitochondrial DNA damage. According to the study,

Although ciprofloxacin alone does not induce spontaneous AAD (aortic aneurysms and dissections), it significantly increases susceptibility to challenge-induced aortic dissection and rupture in a mouse model of sporadic AAD. As a potent DNA topoisomerase inhibitor, ciprofloxacin may exert its adverse effects in human cells by inhibiting ECM (extracellular matrix) protein biosynthesis and stability and inducing MMP (metalloproteinase) activity and even cell death.”

Related: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections

Should I be Worried?

An aortic aneurysm occurs when a tear develops in the inner layers of the aorta and is typically found in men in their 60s or 70s, although they can infrequently develop in pregnant women. You are not likely to get an aortic aneurysm without a previous heart condition or any signs. Symptoms include sudden severe chest, upper back, and abdominal pain; loss of consciousness; shortness of breath; and leg paralysis, among others. High blood pressure and hardened arteries are particularly important risk factors.

Repeat Offender

Fluoroquinolones, the antibiotics at the center of this study, already have FDA warning labels. The earliest version of the label was added in 2008 for an increased risk of tendonitis or tendon rupture. The family of drugs, which consists of levofloxacin, ciprofloxacin, moxifloxacin, ofloxacin, and gemifloxacin, was then associated with a potential increase in nerve damage and a rare neuromuscular disease called myasthenia gravis in 2013. In 2016, the FDA strengthened their warning based on reports of long-term nerve damage and ruptured tendons. Now, these drugs are linked once again to issues with nerve and tendon damage.

Related: How to Detoxify From Antibiotics and Other Chemical Antimicrobials

Science Settled…Wait For It…

We’ve been conditioned to think that antibiotics are safe and nothing to worried about, but antibiotics seriously disrupt our gut environment and have changed the way humans respond to pathogens. It hasn’t been for the better; the changes have left us dependent on stronger and stronger drugs and we are now running out of options. Scientists are beginning to analyze antibiotic use with the greater understanding we’ve acquired through years of trial and error. The lack of serious reflection has been at the expense of our health.

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Can Eggs Actually Lower Risk of Heart Disease?

Chinese researchers examined survey data on 461,213 adults with an average age of 51 years old. None had a history of heart disease when they first joined the study. 83,977 of them developed heart disease or had a heart attack or stroke. Of those, 9,985 died of heart disease or stroke. More than half of the participants were followed for nine years or more. The average egg consumption among participants was half an egg daily. About 9 percent avoided eggs altogether and 13 percent consumed about one egg every day. The study found that people who typically eat an egg every day were less likely to have a heart attack or a stroke compared to those who didn’t eat eggs at all.

Things to keep in mind:

  • This study was an observational study using a questionnaire, so you can’t make a definitive cause and effect conclusion
  • Chinese who consume more eggs tend to be of a higher social class

Another recent study touting the benefits of egg consumption comes from the American Journal of Clinical Nutrition. This study concluded that there is no risk from eating up to twelve eggs a week.

Related: Stop Eating Like That and Start Eating Like This – Your Guide to Homeostasis Through Diet

In this study, researchers recruited 128 participants. They were split into two groups. In the first group, they were instructed to consume two eggs per week, while the other half was instructed to eat 12 eggs per week.

Then, for three months, the participants were put on a diet designed for weight loss. At this time they were told to omit saturated fats and instead to consume monounsaturated and polyunsaturated fats. However, the egg consumption was not changed. Throughout the study participant’s blood pressure, blood sugar, and cholesterol were monitored. In the end, volunteers went through multiple tests to see if the cardiovascular system was affected.

The study found that participants’ heart health stayed pretty much the same.

Things to keep in mind:

  • The “low egg” group ate more meat to make up for eating fewer eggs
  • The Australian Egg Corporation funded the study
Related: What Causes Chronic Inflammation, and How To Stop It For Good

Our Take on Eggs

Eggs are very high in dietary cholesterol, but they are low in saturated fat. High cholesterol in the blood restricts blood flow to our blood vessels. Eating cholesterol-rich foods can raise cholesterol levels in the blood, but not very much. New research is showing that cholesterol-rich foods do not significantly raise cholesterol, and the rise is not sustained. Saturated fats are not the problem either. The truth is, trans-fats and refined sugars raise cholesterol levels radically more than dietary cholesterol does, and lead to heart disease and pretty much every other common chronic ailment. No studies have shown that cholesterol consumption increase risk of disease. Also, while eggs raise LDL cholesterol, also stupidly known as “bad cholesterol,” but eggs also increase levels of HDL, which is also known as “good cholesterol.”

Regardless of where you stand on eggs, if you choose to eat eggs, make sure you’re getting them from a small farm from free-range chickens. The best, most nutritious eggs have yolks should be more orange than yellow.

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