Vitamin D seems to be the new cure-all for many health problems today. The reality is many of us are low on vitamin D, and with people just now figuring that out, it seems to be fixing many problems.

Low vitamin D levels have been shown to contribute to many diseases including but not limited to cancers, cardiovascular disease, diabetes, and most recently, severe covid-19.

Related: Natural Coronavirus Prevention

Despite the correlation some have found between vitamin D levels and disease, other studies have found no health benefits to taking a vitamin D supplement.

A new study may explain the reason for this. Scientists at the University of California have found a link between gut health and vitamin D.

When measuring how much active vitamin D older males had in their blood, the UC San Diego researchers found that its levels correlated with the diversity of the community of bacteria living in their gut, or gut microbiome.

Gut bacteria and vitamin D: What is the link?

The results, published in Nature Communications, show that the body’s ability to convert inactive vitamin D into active vitamin D may make all the difference. Having healthy gut bacteria that are able to metabolize vitamin D is more important than having high levels of vitamin D.

A new study has linked antibiotics in children under two, to illnesses and conditions later in life. Children under the age of two who received one dose of antibiotics were more likely to develop asthma, eczema, hay fever, food allergies, celiac disease, ADD, ADHD, and obesity, or general weight problems. Multiple doses of antibiotics were linked to multiple conditions. Conditions differed depending on the child’s age, gender, type of medication, dose, and number of doses.

“When antibiotics were first developed and deployed, the overwhelming consideration was control of pathogens. We now realize that their widespread application has considerable collateral effect on the microbiome, which may be of special importance in developing children,”

Antibiotic use in babies linked to allergies, asthma and other conditions, study finds

The study, published in Mayo Clinic proceedings, analyzed data from more than 14,500 children. Data showed that 70% of the children in the study received at least one antibiotic. Between one and two antibiotics prescriptions was linked to a higher risk of asthma and celiac disease in girls. Three to four antibiotic doses were linked to higher cases of asthma, atopic dermatitis, and excess weight gain in females, and obesity in boys. Babies who received five or more prescriptions were more likely to develop asthma, allergic rhinitis, obesity, and ADHD.

Antibiotics wipe out all your gut bacteria, both good and bad. Antibiotics at an early age can wipe out critical gut bacteria that you never get back. Read this article to learn how to detoxify from antibiotics.

Today’s concept of showering is relatively new. Only within the last 100 years have we become a society that showers on a near-daily basis. Around the world, some countries shower more than others, with Brazil reporting an average of 12 showers a week. On the lower end, in Europe, the average is between 3-5 showers a week. America is pretty average with around 6-7 showers a week. As it turns out, the average of seven showers a week is way more than is actually necessary, according to experts.

Prior to our daily showers, civilizations in ancient Rome used to set up bathhouses. Romans were notoriously clean. Rather than use soap, they would use essential oils to get rid of dirt, which then had to be scraped off with a tool known as a strigil. Romans had fairly advanced indoor plumbing systems for the time, not unlike the indoor plumbing systems we use today. This article goes into the history of showering before and after the rise of Christianity if you want to read more about that.

Showering has become a habit, and to many, a ritual. So, what are the effects of our showering rituals? When we shower, we essentially strip our body of the natural oils and bacteria that make up our body’s microbiome and then cover up the damage done with synthetic oils and fragrances. The natural oils and bacteria on our body can be beneficial to us, and when given the time to properly replenish, they create a beneficial ecosystem that functions without the use of soap and other products designed to cover up body odor. 

The human microbiome takes around three weeks to replenish itself after its stripped. There is definitely an adjustment period within these three weeks. Your hair may get oily, you make be more acne-prone, and of course, you’ll probably smell funny for a little while! All of this can be made better by a healthy diet. The old saying “you are what you eat” reigns true more often than not, and showering (or rather, not showering) is no exception. If you live off of Big Macs and diet coke, you’ll look, smell, and feel disgusting if you don’t shower often (and even if you do, because Big Macs are gross). If you live off of salads and other whole foods and fresh produce, you’ll be able to tell a difference in your body. Good food creates a good gut microbiome and our gut microbiome carries bacteria all through our body. 

After your body has time to adjust to your new no-shower regime, you’ll notice a few things. Your skin will likely look better than it ever has, and if you’re doing things right, your skin should be fine without any other products. It shouldn’t be too oily or too dry. Your hair won’t look greasy. If you stop using product and heat on it, along with no longer washing it, you should find yourself with the healthiest hair you’ve ever had. The texture of it may take a little getting used to. It’s not Pantene-like silky smooth and shiny in its natural state. It’s generally a little more coarse. Lastly, there’s the smell. People are often worried about smelling bad more than anything else, but when your body has the chance to balance out with healthy bacteria, this isn’t a concern. People all have an individual natural body odor based on their body’s bacteria and based on what they eat. If you eat very well, work out, and sweat a lot, you’ll likely smell strong, but very good.

If you’re very in tune with your body, you’ll notice changes in how you smell based on what you eat, and even the situations you’re in. You’ll find that in situations of stress or anxiety you might smell worse, and in situations where you’re comfortable with who you’re with, you’ll smell better, based on the pheromones you release. If you eat junk food, even what one might consider “healthy” junk food, you’ll smell worse the next morning. In that situation though, I find a hard workout and a good salad is enough to correct my microbiome. Depending on your job, you may notice a layer of dirt build-up pretty quickly. For that, I recommend wiping down with a warm rag. I often get dirt built up on my forearms, ankles, and sometimes around my neck. I do shower if I’m doing a particularly dirty job. Just a couple of weeks ago, I was working on my car and planted my head directly into a puddle of power steering fluid. Some situations just warrant shampoo. That being said, when I do shower, I use all-natural soaps that don’t strip my body of its natural oils the same way regular shampoos and soaps do. 

Showering and bathing on such a regular basis can be quite a strain on the environment. A typical showerhead has a water flow rate of 2.5 gallons per minute. Data shows that showering is nearly 20% of total water usage in American homes, and the average American family uses 40 gallons of water on showers per day in the U.S. Using hot water to shower also uses an incredible amount of energy along with the water used. 

I don’t recommend that everyone give up showering. The reality is, most people aren’t healthy enough to give up showering without becoming gross. Most people aren’t willing to change their lifestyle in order to be able to give up showering. I do, however, encourage everyone to spread their showers out a little more and see what happens! At the very least, you’ll be doing the environment some good! 

A new study finds that fructose, a commonly used sweetener, causes intestinal inflammation to worsen. Inflammation in the intestine can lead to Intestinal Bowel Disease (IBD) like Crohn’s Disease and Ulcerative Colitis. The study comes from Stony Brook University and tested three different mouse models of IBD.

Our findings provide evidence of a direct link between dietary fructose and IBD and support the concept that high consumption of fructose could worsen disease in people with IBD. This is important because it has the potential to provide guidance on diet choices for IBD patients, something that is currently lacking.”

David Montrose, PhD, of the Renaissance School of Medicine at Stony Brook University

Related: How to Eliminate IBS, IBD, Leaky Gut

The most famous form of fructose in the modern Western diet is high-fructose corn syrup (HFCS). The corn-based sweetener was introduced to the public in the 1970s, and since then it has become a rather controversial ingredient. HFCS provides no nutritional value and has been linked to multiple inflammatory conditions like diabetes, fatty liver disease, heart disease, and others.

This study is part of the growing research into the importance of the gut microbiota and the negative impact of the modern Western diet on that. Many scientists are analyzing the guts of hunter-gathers in comparison to ours and finding our gut microbes have been permanently weakened and altered. Many types of bacteria present in the hunter-gatherer’s gut were completely gone from ours.

Parkinson’s disease is a nervous system disorder that affects movement. As early as 2000, research has shown that Parkinson’s disease originates in the gut. Many studies have proposed that pathogens from the gut travel to the brain via the nervous system.

One animal study last year, for example, produced the best evidence to date of this gut-brain connection, demonstrating how misfolded proteins can travel to the brain through the vagus nerve. Another from earlier this year showed how some species of gut bacteria could inhibit the accumulation of these proteins, while another highlighted how altered neurons that regulate the digestive system may play a role in the early stages of Parkinson’s disease.

Parkinson’s linked to overabundance of opportunistic gut pathogens

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A new study done in 2017 by neurologists from the University of Alabama has shown that opportunistic pathogens take advantage of the body’s weakened defenses, driving infection, in Parkinson’s disease. Researchers used advanced DNA sequencing and computational tools to analyze data from previous studies as well as new independent data. Researchers looked at 520 cases of Parkinson’s and 300 controls within the study.

Related: How To Heal Your Gut 

The best treatment and prevention for Parkinson’s Disease is having a healthy gut. To learn more about gut health and how to heal the gut, check out this article.

Many COVID-19 patients are testing positive for COVID-19 through stool samples even after testing negative for viral respiratory infections. Scientists have found that patients have prolonged viral gut infections, even without gastrointestinal symptoms.

SARS-Cov-2 primarily spreads through respiratory droplets but finding viral infections in the stool of patients shows that Sars-CoV-2 does more than just infect the respiratory system. Evidence suggests that COVID-19 also affects the intestinal tract.

Related: Coronavirus Supplement Review

“We used to think of SARS-CoV-2 as just a pulmonary or respiratory disease,” said Siew Chien Ng, assistant dean of medicine and associate director of the university’s Centre for Gut Microbiota Research, in an interview Tuesday. “But over the last couple months, a lot of evidence has emerged that SARS-CoV-2 also affects the intestinal tract.”

Covid-19 May Cause Prolonged Gut Infection, Scientists Say

Within a study that tested 73 patients, more than half tested positive for coronavirus through stool samples. Data collected showed that patients who tested positive for COVID-19 in the gut had an abundance of opportunistic microbes and a loss of beneficial protective microbes. This was amplified in cases where antibiotics were used for treatment.

Related: How To Heal Your Gut 

Scientists are just now beginning to understand the important role gut health plays in overall health. We have known this for quite some time. If you’re at all worried about COVID-19 or any other disease, the best thing you can do is focus on gut health.

A study published by Genome Medicine has shown that antibiotic usage in young animals increases their likelihood of developing inflammatory bowel disease when they are older.

This evidence furthers supports the idea that using antibiotics in children under the age of one disrupts the gut microbiome. A healthy gut microbiome is essential for a healthy immune system and the prevention of disease.

Related: How To Heal Your Gut 

This study provides experimental evidence strengthening the idea that the associations of antibiotic exposures to the later development of disease in human children are more than correlations, but that they are actually playing roles in the disease causation.

 -Study co-author Martin Blaser, director of the Rutgers Center for Advanced Biotechnology and Medicine.

Related: How to Eliminate IBS, IBD, Leaky Gut

Researches examined the effects of dextran sulfate, a chemical that injures the colon, in mice that received antibiotics, mice that had disrupted microbial contents transplanted into their intestine, and a control group. The results showed that the mice who received antibiotics or disrupted microbial contents had noticeably worse colitis than those in the control group.

This study is a continuation of Martin Blaser’s hypothesis that disrupting the microbiome early in life is one of the large factors in modern epidemics.