If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a… [read] “Seven Easy Exercises That are Key to Good Health”
The Wake Up Call – February 22 – Day 6
Yesterday was moving day. Not the kind where furniture is lifted—the kind where lazy bodies are put into motion.
I decided to start with walking each day as my first… [read] “Walking to Lose Weight”
The causes of childhood obesity are well-known and complex. The Center for Disease Control and Prevention (CDC) estimates that as many as 18% of adolescents are overweight or obese. Lack of physical exercise and poor nutrition are the leading culprits.… [read] “Yoga for Teens Health”
Tired of Feeling Bad?
Are you tired of feeling bad? Do you have a chronic physical or mental illness? Does your immune system fail you when every virus or bacteria you come in contact with decides you are a perfect… [read] “Steps to Regain Your Health”