Low fat & low calorie diets aren’t just something that weight loss experts recommend. The Center for Disease Control even recommends that in order to stay healthy and lean you should eat a low fat, low calorie diet.
I am… [read]
SuperCharge Your Health with Chia Seeds!
Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and anti-oxidants. Super… [read]
The Anti-Aging Power of Avocados
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and… [read]
Eat Yourself Thin! with The Top 3 Fat-Fighting Fats
Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]
With so many alternative health practitioners talking about essential fatty acids, it’s interesting to see how many of them don’t really know what essential fatty acids are. Most say something like “Omega 3s and Omega 6s are essential fatty acids”.… [read]
Our bodies need fat. Stored fat insulates body organs against shock, helps maintain body temperature, and serves as energy stores. More than 60 percent of our brain is made of fat.
Fats that come from our diet are necessary for… [read]