I get asked often why I chose to switch to an ovo-vegetarian diet. The ever present questions,“What do you eat?” and “Where do you get your protein?” typically come in a condescending tone paired with a scrunched face of disapproval or disgust. This took me by surprise at first, but after years of the same questions, I have come to laugh at the common misconceptions and use them as a chance to explain the morality of the decision for me, the reality of proteins available, and the array of health benefits.

After the initial seemingly startling news that my home is meatless, the second round of statements are something like, “Oh I could never do that. I love meat too much,” or “I wouldn’t even know where to start.”

I can’t argue with anyone’s choice to eat as they please, but I can help to refute some common misconceptions about a vegetarian diet lacking in both protein and the essential micro-nutrients we all need.  I’ll do that below by giving 7 examples of vegetarian meals that will feed the whole family and are jam packed with the essentials for a healthy, happy, hearty meal.

Before addressing meals, though, I find it necessary to address the common misconception that a vegetarian diet is lacking in protein. A huge contributor to the idea that meat is the primary source of protein is the food pyramid. We are exposed to the food pyramid at a very young age and it continues to be pressed from grade school through high school. It is also pushed heavily by the dairy and meat industries by way of media, television, radio, etc. While watching your evening television show, try counting how many times you see a commercial talking about the food pyramid, meat, or dairy. It will surprise you.

The reality is that through these ideals, two-thirds of Americans are overweight or obese, and childhood obesity has grown exponentially in the last 30 years. Not only have the obesity rates risen, so have diseases like osteoporosis. This is due to the hydrochloric acids needed to digest meat. To neutralize these acids, our bodies use our internal source of calcium. In fact, a study published in the Medical Tribune by Michigan State (found in the book, Diet For New America), showed that female vegetarians averaged 18% bone loss while their meat-eating counterparts averaged 35% bone loss leading to osteoporosis.

What many people don’t realize is that there is protein in many of our other food groups. Foods in the legume family are a great example. Green peas contain 7.9 grams of protein per cup, taste great, and can be used in a variety of different meals. Quinoa is a grain that contains 8 grams of protein per cup. Beans are another huge protein source. Just two cups of kidney beans contain about 30 grams of protein — more than a Big Mac at McDonald’s, which has about 25 grams. Even a cup of chopped broccoli contains 8.1 grams of protein.

These are just a few examples of protein-rich foods that are healthy and taste great. Outside of those factors, our bodies digest a vegetarian/vegan diet faster than one with fat, heavy meats. With a vegetarian/vegan diet, we feel fuller faster, and overeating is less likely to occur.

The USDA nutrition database states that the average vegan male needs 63 grams of protein a day, and the average female, 53 grams per day, a quota easily met when nearly all vegetables, grains, seeds, beans, and nuts contain protein. Now that we have a better understanding of some of the key misconceptions let’s get cooking! Here are 7 meals that are protein heavy, delicious and sure to be a hit with the family.

1. Broccoli Slaw Stir Fry – 24 grams of protein

Great for a busy night when there isn’t much time to prep dinner. Takes about 15 minutes to prepare and is high in protein, fiber, and vitamin C.

2. Squash and Quinoa Chili – 23 grams of protein

Not only is it a great source of protein, but this meal provides a whopping 60% of your fiber intake as well. A base of butternut squash, quinoa, and kidney beans that can be prepared in just an hour! Great for those winter evenings in or to freeze for lunches.

3. Simple Black Bean Burgers – 22 grams of protein

With just canned beans, eggs, and some bread crumbs, you can create a summer favorite. Add some sweet potato fries and the kids won’t be the wiser.

4. Tacos – 18g and up

This is a simple switch from the typical tacos you would make at home. Substitute black beans  or a soy substitute (my favorite is soyrizo) for the meat.

5. Sweet Potato Pizza – 22.2 grams of protein

A great twist on a traditional pie that the kids can have fun helping decorate. A great way to make eating their vegetables more fun.

6. Stuffed Bell Peppers – 18 grams of protein

A colorful addition to any dinner table. Prep for this dish takes some time, but if you are having family over and want to impress, this is one of the dishes I would go for. Always a hit with my family.

7. Vegetarian Enchiladas – 34.9 grams of protein

Another example of a great, well-known dish that can be slightly tweaked using beans. Jackfruit is a great alternative as well, which makes for a fantastic vegetarian dish that everyone can enjoy.

There you have it! The recipes vary with portions, size, and desired additions as far as protein and other nutritional content, but you get the idea. There are so many possibilities! A week’s worth of meatless meals to get you started on your journey to a new lifestyle if you so choose. And the next time you discover someone you know is a vegetarian, you will have a better idea behind the health reasons and the simplicity of the choice!

Further Reading:

• For more information about micronutrients: What are Micronutrients? – IV Boost.UK

Sources:

• USDA nutrition database – USDA
• Diet For New America – John Robbins

It wasn’t that long ago when we were told saturated fats were bad for us, that they clogged the arteries. Well, new studies have shown that was a myth; coconut oil is good for your health. Common sense should have told us this a long time ago. After all, societies that eat a lot of coconut are populated with some of the healthiest people on the planet.

Now that we are no longer afraid to include it in our diet, we have found we can eat the meat, drink the water, turn it into milk, and squeeze out the oil. Every part is a great source of nutrition. But that’s not the only benefit.

Coconut oil is also antifungal, antibacterial, antiviral and anti-inflammatory. It has a world of uses. Here are a few:

Coconut Oil and Body Care

1. Oil pulling. Swish a tablespoon or so of coconut oil through your mouth for 15-20 minutes the first thing in the morning. This is a great practice for oral health and many claim other health benefits as well (oral health recipes).
2. Brush your teeth with it. Use it plain, add a few drops of essential oil (peppermint, cinnamon, tea tree, oregano), or make your own DIY toothpaste.
3. Use as a carrier oil. Most of the essential oils are too strong to use full strength. They should be diluted with a carrier oil and coconut oil works very well for this purpose. Just add a few drops of the essential oil of your choice to a tablespoon of coconut oil and rub it on your skin (essential oils for infections).
4. Use as a moisturizer. Plain coconut oil is great for the skin. It is said to lighten dark spots and help prevent stretch marks.
5. Make-up remover. Removes all make-up, including eye make-up.
6. Diaper cream. Use on baby’s butt!
7. Hair conditioner. Rub it into dry hair and leave it in for a few hours (shampoo conspiracy).
8. Use as a shave cream.
9. Use as a deodorant (deodorant recipe).

Coconut Oil and Health Care

10. Nail fungus. Add 5 drops of tea tree oil to 1 tablespoon of coconut oil. Rub into nails (kill fungal infections).
11. Personal lubricant. Does not disrupt natural vaginal balance.
12. Cracked heels. But remember this can be a sign of diabetes. Check your blood sugar and change your diet!
13. Use after the burn cools off.
14. Bug bites. Stops the itching and promotes healing.
15. Chapped lips. Instant moisture. And it tastes good!
16. Use on abrasions. Helps skin heal faster. (Also for perineum post birth).
17. Stops the burning and itching.
18. Prevents and may help reverse Alzheimer’s.
19. Kills topical yeast infections.
20. Kills lice.
21. Soothes eczema and psoriasis.
22. Helps to heal acne.

Pet Care With Coconut Oil

23. Dry or cracked paws
24. Dry noses.
25. Hot spots.
26. Rashes
27. Cuts or abrasions.
28. Helps prevent parasitic infections.
29. Kills yeast and fungal infections.
30. Glossy coat.
31. Better digestion (dog food recipe).

Note: For dogs, one teaspoon per 10 lbs. of weight (or one tablespoon per 30 lbs.). Start with ¼ of the amount and work up to the full amount over a 3-4 week period. Mix it into food.

Household Uses for Coconut Oil

32. Season cast iron pots and pans.
33. Polish metals.
34. Polish furniture.
35. Use on scuffed leather.

There are many more health benefits from eating coconut oil. But remember to always choose organic virgin coconut oil.

It’s great for cooking and it takes very little to sauté a stir-fry. But you can add coconut oil to smoothies, use it instead of butter or margarine, replace other oils in recipes, or just eat a spoonful. Yes, it’s that good for you!

Check out Fight Cavities And Gingivitis Naturally With Homemade DIY Oral Health for a coconut oil based toothpaste and more info about oil pulling. And let us know int he comments below what you use coconut oil for. Enjoy!

Recommended Reading:

• Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste Recipes Included
• How To Cook Using Coconut Flour
• Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula
• Raw Hummus Recipe

Recommended Products:

• Coconut Oil

Sources:

• Natural Head Lice Treatment with Coconut Oil and Apple Cider Vinegar – Wellness Mama
• Twenty Magical Things to Make With Your Jar of Coconut Oil – Natural Living Ideas
• Benefits of Coconut Oil For Dogs – The Dogington Post

As parents, we always have our kids’ safety in mind. We rarely hand something over to our children without thinking of how it could potentially harm them. Will he be able to pull parts off that car, put them in his mouth, and choke? What happens if she eats that Playdough?

While we do take the time to analyze various aspects of a toy, we probably don’t put enough thought into it. Does the toy have hidden chemicals and toxins? Did its production harm the environment?

Let’s look at several factors parents should take into consideration before hitting the toy store.

1. Repurpose First

Before buying anything new, take a good look at what you have at home. Has your son been begging for a drum set? Maybe the pots and pans would be a satisfactory alternative. Is your daughter determined to have that hot pink playhouse? A refrigerator box with a custom paint job might do the trick.

Here are some great ideas. Otherwise, google phrases like “toys from trash.”

2. Broaden the Age Range

See if you can adapt toys to fit different age ranges. The longer you can use a toy, the longer it will stay out of the landfill.

For example, all you need to do to make “old kid” toys more age appropriate for a younger crowd is bend the rules a little. For example:

• Move the foul line closer when playing cornhole and tossers so little arms can play, too.
• Don’t worry about forming words with the Scrabble tiles; use them with preschoolers who want to learn their letters.
• Use the Twister game board to help kids sort toys by color.
• Rather than use a big, heavy soccer ball, let younger kids play with a balloon (by the way, this makes it a great inside game for rainy days).

3. Phase Out Dangerous Things

Sort through your kids’ toy box. Take a look at what is already in there. You probably have several things that are no longer safe—toys with broken or missing parts.

You might also have toys that are unsafe because of the products used for their construction.

Rather than throw these toys out and contribute to landfill waste, repurpose them. There are lots of creative ways to make use of discarded toys (you can find examples here and here).

4. Buy Natural When Possible

The best toy construction materials are all-natural. Look for toys made out of sustainably logged, solid wood. Toys sans finish are best; otherwise, look for options with a non-toxic finish (vegetable, water-based, or beeswax).

Avoid any toys made of pressed woods (plywood or particle board). These woods often have toxic chemicals in the glue.

Other natural materials that make great toys include felt, wool, silk, hemp, organic cotton, and bamboo.

5. Buy High Quality Items

You might have to spend a little more, but high quality toys are worth the investment. These toys are preferable for several reasons:

• Quality toys are less likely to break, meaning sharp or dangerous parts won’t be an issue.
• The better the toy, the longer it will last. Several children—sometimes multiple generations—can play with a single quality toy.
• It is much easier to sell used toys if they are quality. Other parents won’t be interested in purchasing (repurposing) your second-hand toys if they aren’t in great shape. That means they could potentially end up in the landfill.
• Higher quality toys are more likely to be made with safe products—sans unwanted chemicals.

6. Buy Local

Reduce greenhouse gas emissions by buying local. The shorter the distance the item needs to travel between manufacturer and consumer the better.

If there aren’t eco-friendly toy makers in your area, see if you can convince someone to give it a try. Ask a local carpenter to make wooden blocks. Ask someone crafty to make eco-friendly dolls and stuffed animals.

7. Be Smart about Imports

If you do buy an imported toy, make smart decisions. Not all countries abide by the same regulations when it comes to making consumer products. Therefore, the country of origin can greatly influence the chemicals included in the toy.

Buy safer toys from Japan, Canada, or European countries.

8. Encourage Creativity

Open-ended toys (ones that can be used in a variety of different settings) inspire the most creativity. Not only is this good for your child’s cognitive development, it also means a single toy can have more uses—meaning fewer toys will need to be purchased.

Great examples of open-ended toys include

• A sand box (or sand and water table for inside play)
• Art supplies
• Wooden blocks
• Dress up clothes

9. Avoid High Risk Toys

While many toys pose a low-level threat, other toys are extremely dangerous because of the chemicals they contain.

Cheap plastic jewelry and cosmetics specifically designed for kids are especially dangerous. These often have lead and known carcinogens. Avoid these at all costs!

While it is impossible to avoid plastic altogether, you can make smart decisions about which plastics make it into the shopping cart. A good way to tell if a plastic product is safe is to check the recycling label on the bottom. If it is safe (free of the most dangerous chemicals), the item will have a number 1, 2, 4, or 5 inside the arrow logo.

10. Get Recall Notifications

Subscribe to recall notifications and find out as soon as possible if a toy you purchased is labeled unsafe. The email alerts from the U.S. Consumer Product Safety Commission would be the best resource for toys.

You can also sign up for recalls from the Food and Drug Administration, the U.S. Department of Agriculture, and the National Highway Traffic Safety Authority (for safety information related to tires, child restraints, vehicles, and school buses).

11. Don’t Buy Anything!

In the end, your child probably doesn’t really need a new toy. Simplify your child’s toy box. Your youngster’s creativity, your wallet, and the environment will thank you!

What are your favorite eco-friendly toys?

Editor’s Note

We don’t really buy toys for our two year old son. Most of the time when people have given us toys for him, he was not interested. He likes to play with what we use. For instance, we prepare virtually all of our own food, so he loves to mimic us and pretend to cook. We give him pots and pans to play with. Add a few spatulas and a some water and he’s set for at least 30 minutes. Big cardboard boxes are always awesome, we cut them out and make forts. I am convinced that letting him play in this way helps boost his creativity, and it certainly saves us a lot of money!

Sources:

• Natural Toy Care Instructions, by Bannor Toys
• Bringing up baby with safe and green toys, by CNN
• Cornhole for Kids, by Custom Corntoss
• 10 ways to reuse board games, by Mother Nature Network
• Go Green With Eco Friendly Toys, by Health Guidance

If you’d like to do something for the environment, but don’t really know where to start, don’t worry – you don’t have to change your entire lifestyle to make a change. It’s often the little things that add up and can make a real difference. If you’re scared of committing to a lifetime of organic and sustainable living, then why not start small and see what happens? We’ve compiled a few easy tips for beginners who want to work towards a more sustainable future and a healthier and happier lifestyle.

Eat Green(er)

You don’t have to become a vegan or vegetarian overnight, but why not skip meat once in a while and try and cut down on your chicken and beef intake? If you cut down on meat, you will also save quite a bit of money, which means that you could go to the butcher or farmers market more often to treat yourself to some grass-fed organic beef. After all, it’s quality over quantity. Plenty of people around the UK are doing meatless Mondays – and there’s no reason why you couldn’t be one of them. So look for some vegetarian recipes online and get cooking.

Choose Sustainable Cleaners

It’s easy to buy strong, harsh household cleaners from the supermarket, but did you know that you could simply use basic household items instead of harsh chemical cleaners and get the same effect? A mixture of vinegar and baking soda, with some lemon juice added in, makes for a great cleaner for household cleaning emergencies in the kitchen and bathroom. Cleaning has never been so simple and cheap – and sustainable.

Turn Off the Lights

We all know we shouldn’t waste energy, but how often do you actually find yourself leaving on the lights, simply because it’s easier? Try to make it a habit to turn off any lights and lamps that you don’t need, even if you’re just popping to the shop across the road. And remember to swap your light bulbs for energy-efficient ones to save energy and money. You won’t have to feel so bad if you do end up forgetting the lights once in a while.

Avoid Plastic

It’s generally a good rule of thumb to avoid plastic whenever possible. Take your own bag for shopping instead of getting a new plastic bag every time you buy something. Not only are tote bags sturdier than plastic, they will last you a long time, while being a lot better for the environment.  What’s not to love? Try and avoid bottled water, too, as plastic generates massive amounts of container waste. Get yourself a reusable water bottle that you can refill, and save some money while you’re at it too.

Sources and Further Reading:

• Maybe We Shouldn’t Ever Buy Grocery Store Chicken – Green Lifestyle Market
• Greening Yourself – Green Lifestyle Market
• DIY and Green Cleaning Tips – Cleanipedia

Of all the rooms in a house, it’s probably bathrooms that need the most attention – and a regular, ideally weekly, scrub in order to get rid of any dirt and prevent mould and unpleasant smells. But while you want to get rid of all the germs and soap scum, luckily, there’s no need to turn to harsh chemicals and toxic bleaches to keep your bathroom clean. Natural cleaning products are better for your skin, lungs, and the environment – and surprisingly, there’s nothing in the bathroom that you can’t clean the green way. Take a look at these simple tips for how to get your bathroom sparkling using only sustainable and organic cleaners.

Green Clean Your Toilet

To get rid of nasty stains, calcium residue, and germs, mix together half a cup of vinegar and a spoon of baking soda, and let the mixture sit in the toilet bowl for an hour before you start scrubbing the toilet with a brush or sponge. If you do this regularly, you won’t need abrasive chemicals to keep your toilet spotless.

Using Homemade Cleaners in The Shower

No-one likes a shower full of soap scum – and all you need to get rid of soapy residue is some baking soda and biological dish soap. Mix those two together, apply to a sponge, and you’ve got yourself a powerful cleaner for shower doors and ceramic surfaces. If the stains are slightly more stubborn, use an old toothbrush for extra powerful scrubbing. For your shower curtain, mix some vinegar and water, spray the mixture onto the curtain, and clean it with warm water. If you’ve got mould on the curtain, apply some baking soda mixed with water and rub the stain. Did you know that you can also wash most shower curtains in the washing machine? Use an organic detergent to get rid of stubborn dirt and give your curtain an overhaul.

Unclogging Drains the Natural Way

Clogged drains in the bathroom can be a nightmare, but there’s no need to pour toxic chemicals down your drain – think of the environment, and opt for a natural de-clogger instead. Simply mix baking soda with vinegar and let the mixture sit for a while – it will break down any gunky residue and allow the water to flow again after. But keep in mind that this is no substitute for a plumber – sometimes, you just have to make that call.

Use Natural Scents

You don’t need to buy air freshener to have a constant lovely scent lingering in your bathroom – use lavender oil or peppermint oil to keep it fresh, or place dried herbs and flowers in small bowls around your bathroom. You can also add some lemon and cinnamon to a small few spoons of baking soda for a nice and cosy winter smell.

 Sources and Further Reading:

• Natural Cleaning Ingredients
• DIY Cleaning Tips – Cleanipedia

We know how unhealthy chemical cleaning products like bleach can be, and the environmental damage they can cause when disposed of improperly. Do we really want to clean our own home with these chemicals, where they can get into the air we breathe, the food we eat, even the clothes we wear? Of course not. Believe it or not, it’s just as easy to clean our homes using three simple natural products: lemons, baking soda, and white distilled vinegar.

Not only are these three items a lot cheaper to buy and healthier to use, we can also avoid buying into the excessive packaging of chemical cleaning agents. Without consuming this stream of cardboard boxes, plastic bottles, and plastic-wrap, you’ll reduce your household’s carbon footprint in an instant. While the Internet is awash with cleaning tips, read on to learn just some of the many ways we can clean our homes with lemons, vinegar, and baking soda.

Removing stains on fabric – Amazingly, these three ingredients can help us remove most of the stains on fabrics. If you have a stubborn stain on white cotton or linen, soak the stain in lemon juice, lay it under direct sunlight, and the stain should disappear. For other fabrics, soak the stained area in a water and vinegar solution, or mix a thick paste of baking soda, vinegar, and warm water and spread it on the stain. Let it sit for at least 20 minutes or even hours for maximum effectiveness. Afterwards, scrub and rinse. The stain or residue should be gone! Some synthetic fabrics like acetone can be damaged by vinegar, so use a paste of just baking soda and water in these cases.

Removing stuck-on residue from hard surfaces – That same paste of baking soda, vinegar, and warm water also treats stains and difficult residue on hard surfaces. Spread it on, let it sit for 20-30 minutes, and the stain or residue can be scrubbed away. Remember, vinegar should not be used on aluminium, cast iron, or waxed surfaces.

Getting rid of limescale – Similarly, the natural acids in vinegar are a great at dissolving limescale on surfaces which come into regular contact with water. Instead of using a chemical descaler, spray a solution of equal parts vinegar and water on your tiles and pipes. Let it soak, and scrub away the limescale. Boil the same solution in a kettle, and after soaking overnight and scrubbing with a clean toothbrush, your limescale should be gone. Or unscrew a clogged showerhead, and soak it overnight in a bowl or bag of the solution for the same results.

Disinfecting ovens, refrigerators, and hobs – Avoid commercial oven cleaners by mixing a solution of warm water, vinegar, and baking soda, with a few drops of lemon juice. Use this to scrub and wipe down your ovens, fridge and freezer interiors, and hobs. It’ll cut through the grease, disinfect the surface, and leave your kitchen smelling lemony-fresh. Again, for burnt-on residue, use the baking soda paste.

Cleaning drains and waste disposals – To clean out your sink, shower, and bathtub drains, pour down half a cup of baking soda, then follow with a cup of vinegar and plug the drain. Leave it for an hour, then pour a kettle of boiling water down the drain, and it should be clear! For your kitchen’s waste disposal, do the same, and then cut a lemon in half and send the two halves down the disposal for a final cleanse.

A natural air freshener – Baking soda easily combats odours, so to keep your fridge smelling fresh, leave an open dish of baking soda on the bottom shelf. You can do the same with microwave and conventional ovens, or microwave lemon wedges for 30 seconds to zap odours. If any garments or fabrics have developed a mildewy smell, soak them in a solution of water and vinegar. And to freshen your house in general, boil a pan of water with shaved pieces of lemon peel. Leave bowls of the lemony water in your rooms, and the air will smell a lot fresher!

These are just some of the countless ways we can do our household cleaning with these three easy ingredients. Say good-bye to buying chemical cleaners, and say hello to an organic, eco-friendly cleaning regime for your home.

Further Reading:

Uses for Baking Soda

(DrFrankLipman – Frank Lipman) In the last decade or so, hundreds if not thousands of farmers’ markets have opened their gates, creating a thriving alternative to industrially produced food and the impersonal food shopping experience. And while they haven’t totally replaced the supermarket, farmers’ markets are definitely taking a bite out of the industrial food business by offering an easy way to connect with beautiful, fresh, healthy food – and I couldn’t be more delighted.

With access to this healthy shopping option now easier than ever, here are four essential reasons why I believe farmers’ markets are fantastic for your body, mind, and spirit – and why everyone should support them.

1. Farmers’ Markets Are … Good for Your Body and the Earth

There’s a lot to like about food from the farmers’ market. For starters, it’s the farms themselves. Most are small, non-industrial, hands-on, often family-run or cooperative operations with close ties to their land. They tend to value and treat their land right, using low-impact, pesticide-free, sustainable farming methods, which are kinder and less poisonous to the soil and the food that’s grown in it. The result is produce that’s pretty close to organic, minus the official USDA certification.

When these nearly-organic foods arrive at the market, they’re fresh and unadulterated, not having been subjected to the preservative and ripening treatments used on much of the picked-too-early, trucked-in-from-2000-miles-away produce found at a typical supermarket. Even if you don’t count the smaller carbon food-print, you can’t ignore the fact that the stuff is fresh, having been picked at its nutritional peak, just a few hours before it’s in your hands – making farmers’ market produce among the healthiest you can buy.

2. Farmers’ Markets Are … an Excellent Way to Shed Extra Pounds

Granted it won’t happen overnight, but buying the majority of your produce, and when possible eggs, meats, and poultry, at the farmers’ market will help you drop weight. How? Simply by preventing you from buying cartfuls of health-sucking, weight-boosting processed crap. You’ll be choosing from whole, healthy, unprocessed foods – virtually nothing in a box, bag, or can.

You won’t fill your car with a trunk-load of added sugars, sodium, chemicals, or preservatives, thoughtfully wrapped in endocrine-disrupting plastic packaging. You’ll be buying and eating clean, nutrient-packed foods, and eliminating a vast majority of the processed food ingredients that have been keeping you fat and sick.

3. Farmers’ Markets Are … an Uplifting Sensory Experience, Not a Depressing Chore

For most of us, a trip to the supermarket is anything but enjoyable; it’s just one more mind-numbing chore on our never-ending to-do lists. A visit to the farmers’ market, however, is an event – and an experience that engages the senses. There are vivid colors to excite the eye, produce to sniff and squeeze for freshness, and at some markets, on-site musicians adding a live soundtrack to the festivities.

There are the wonderful aromas of produce, freshly-picked, presented in the raw, or handmade, baked, churned, cured, or fermented into wonderful, healthful treats for your table, many of which you can ask to sample before you buy. How many supermarkets provide this kind of an experience – and do it all outdoors, no less?

Farmers’ markets deliver not only the freshest, most earth-friendly and nutrient-dense options in town, they also connect us with the simple, pleasures of discovering, tasting, touching and smelling whole, real foods in an atmosphere that’s inviting and exhilarating, not dreary or exhausting.

4. Farmers’ Markets Are … Good-for-the-Soul Social Events

At the supermarket, there’s little opportunity for human interaction, and with the rise of self-serve checkout machines, the shopping experience can wind up being an insular, solitary one as you troll the aisles, stuck in your own head. Not so at the farmers’ market, which can be a daily or weekly opportunity to connect with your neighbors as well as the real, live people who grew your food.

Amazing, isn’t it? The guy (or gal) standing behind your food can tell you about their unique growing processes, how the plants were treated along the way, how to store your purchases and even how to cook them when you get home. When’s the last time that kind of knowledgeable exchange happened at your local supermarket? My guess would be never.

Another bonus is the easy interaction and natural conviviality between like-minded shoppers, foodies, and farmers, all sharing their knowledge and appreciation of nature’s bounty on offer that week. In our fragmented and disconnected and screen-obsessed lives, I think of farmers’ markets as the ultimate antidote. One of my patients describes her local farmers’ market as “a cocktail party minus the cocktails.”  She stocks up on produce, conversation, and social connection every week.

Locate a Local Farmers’ Market

So this weekend, instead of trudging off to the so-called “supermarket,” head outdoors to the market that really is super for you. To find a farmer’s market in your area, check out Local Harvest’s directory of more than 30,000 family farms and farmers markets. Also have a look at the USDA’s database of more than 8,000 farmers’ markets – and don’t forget to bring your own tote bags to carry home all your purchases! 

For more of my favorite healthy food resources – where to find a farmer’s market, get wild fish, find grass-fed meat and more, see my post on “12 Great Food Resources”.