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Tag: Energy - Organic Lifestyle Magazine Tag: Energy - Organic Lifestyle Magazine

7 Yoga Poses to Boost Energy

Let’s be honest. Yoga is not the first thought to come to mind when you’re in that mid-day slump at work, trying to find a way to power through until quitting time. Practicing yoga may be great to unwind or clear your head, but for energy? Usually you’d avoid such activities, but actually, it might be just the thing to recharge you during the day.

Yoga concerns the flow of energy through the body, especially along the spine.  The correct movements and postures can allow prana, or life force, to flow through the spine and the body, reawakening your central nervous system from the center outward, literally giving you a new infusion of vitality. After hours of sitting behind a desk, a few yoga postures can clear up the energy that’s been blocked by sitting for so long.

While there are any numbers of yoga poses that can help, here are seven relatively easy poses you might consider if you find you need some extra energy during your daily routine.

Right Nostril BreathingRight Nostril Breathing

Breathing through the left nostril is believed to bring calm. It’s opposite, right nostril breathing, energizes. This very simple pose raises your body temperature and is effective in part of a weight loss plan, as well. Not only does it lift your energy level, it can lift your spirit, brightening your mood.

You can perform this pose sitting in your chair, though you can also assume a cross-legged position on the floor, if you like.  Block your left nostril with your thumb and extend your fingers. Inhale and exhale with deep breaths, only through your right nostril for about five minutes.

Half Sun Salutation

As the name implies, this pose is excellent for waking up in the morning, even before you’ve had a cup of coffee. It fills your body with energy, awakening you and preparing you for the rest of the day.

Start by putting your feet together, toes touching, heels slightly apart. Hang your arm from the sides, palms open. You may recognize this as Tadasana, the Mountain Pose. This is the starting position for the Half Sun Salutation.

Continue by inhaling, moving your arms up over your head as you do so. Exhale and bend forward. Inhale and lift your torso up about halfway, then put your hands on your shins and stretch out your spine. Straighten back up smoothly on the next inhale and bring your palms together as if praying. Repeat several times.

Warrior II Pose

The pose will bring strength to your legs and it stretches your spine to bring energy into your body. The name of the pose suggests power and strength, and that’s exactly what you’ll feel.

Virabhadrasana II Warrior II PoseAs with the Half Sun Salutation, this pose begins with the Mountain Pose. Exhale and move your feet a few feet apart. Lift your arms until they are parallel to the floor. Turn your  left foot about 90 degrees, keeping the heels pointed at each other, then turn your left thigh until your left knee cap lines up with your left ankle. Exhale and bend your left knee until your shin is perpendicular to the floor. Stretch out your arms, keeping them parallel to the floor, then turn your head to the left, and look toward your fingers.

You can get even more energized from this pose by utilizing the “breath of fire”. Breathe rapidly from your belly while holding the pose. Focus on the exhalations — the inhalations will handle themselves.

Triangle Pose yogaTriangle Pose

The Triangle Pose is a good follow up to the Warrior II Pose. It focuses on expanding the body and expanding the body’s energy, allowing it to flow through your entire being.

Keep your front knee straight while extending your arm forward. Bring your arm down toward your shin. Raise your other arm high and look upward. Take five deep breaths, then do the same on the other side.

Locust Pose

The Locust Pose engages the muscles of your entire back, along with your hamstrings. Your entire body is involved in trying to lift you from the earth, bringing energy from the tips of your fingers to the tips of your toes.

Lie on your belly and place your arms by your sides with your palms facing the floor. Slowly and carefully lift all your limbs, your head, and your chest from the floor, and take a deep breath. Breathe deeply several more times, and try to lift yourself just a little higher with each breath. Your neck should not be strained as you do this. If you feel comfortable in the attempt, you might even try to stretch your arms out over your head.

Chair Pose YogaChair Pose

We call it the Chair Pose, because the practitioner looks as if he or she is seated while doing it, but in Sanskrit, it is known as Utkatasana, the Powerful Pose. Using the power contained in your leg muscles and glutes, it sends energy up your spine to awaken your body.

Stand with your feet touching, or place them hip-width apart, as you prefer. Flex your lower body as though you were going to sit in a chair. Then, lift your arms to ear-level and push your chest upward to complete the pose.

Bridge Pose

Poses that involve bending your back are good for freeing energy bound in your spine, and the classic Bridge Pose is one of the best for releasing that power.

Lie on your back and bend your knees, placing your feet flat on the floor.  Put your arms flat at your sides and lift your hips high. You can lock your fingers together or keep your hands at your side, whichever your prefer. Inhale and exhale five times, deeply, then repeat.

Getting that boost of energy during a day doesn’t require tools or tricks, just some yoga. There are many more poses which can help balance your body and boost your energy.  We hope that you’ve found this information to be helpful, and that you have all of the energy you need to take on the day.

http://theignitedlife.com/2011/06/10/day-5-get-flexible/
Day 5 Get Flexible – The Ignited Life

Further Reading:



Mainstream Medical Myths / Alternative Healing Pitfalls

It’s hard to find anyone who does not believe in the germ theory of disease, that butter will clog your arteries, or that we are somehow defective and at the mercy of our genetic weaknesses. These fictitious beliefs have spanned several generations; most doctors and the misinformed public accept them without question.

While the medical system has made great strides in trauma care and intervention, it fails miserably at prevention and the treatment of chronic disease. What’s ironic is that many naturalistic physicians and supplement makers adopt the same “need the right drug” approach. They would be more effective if they recognized the electro-chemical nature of life and the need to focus on favorable conditions for cellular health.

Modern healthcare is a profit-driven, state-sponsored business that builds high walls to protect its hyper-complicated paradigm and deter all competition. Why else would every cheap effective treatment be branded as dangerous quackery? In my experience, the therapeutic ideas that really work, from mega or IV vitamin C to hydrogen peroxide to ozone to baking soda to iodine to chelation to hyperbaric oxygen to dozens of natural antibiotics to herbals, polyphenols and cannabinoids to chiropractic to still-free sunshine and earthing, have been either warned against or dismissed as worthless. This rejection is not just philosophical elitism, it is malicious disinformation, malpractice, and in many cases, manslaughter.

With a large chunk of the population debilitated by chronic disease or consumed as caregivers, half a million cancer deaths a year, and a significant portion of the nation’s wealth devoted to sick-care, the odor of fish is unmistakeable.  Coincidentally, 90% of American agriculture is involved in a genetically modified chemical abomination. Toxic disease-generating fare is served on every table and industrial filth contaminates every mudpuddle and minnow. And it’s no secret that nearly 90% of Americans are mineral deficient, lacking magnesium, potassium, iodine, sulfur, zinc, and selenium. Few get a full range of vitamins, antioxidants, polyphenols, healthful fats, and collagenous proteins. Metabolic dysfunction, junk “carbage,” heavy metals and media-generated stress, however, are in ample supply.

Simple chemistry shows we are made of molecules, which interact according to charge. Repulsions and attractions are like boys and girls, where negative charged electrons are attracted to positive charged protons. Electrons are either removed by protons or free radicals (oxidation), or they are shared, forming a compound, a couple so to speak.

Electrons, like money, go to the strongest hand. Gather them where ye may: from nature, from antioxidants, sea minerals, charged air, earth, and water. Water is the collector and universally overlooked matrix our cells swim in, where electrons are energized by light, heat, sound, and friction. Strong charge gradients and polarities make stuff move. This is standard basic unimpeachable science, without wires, batteries, and generators.

Where conditions are acidic or positive, electrons are scarce and may even be stolen from the chemical bonds of complex molecules such as those making up our bodies.

When a system is alkaline, electrons are plentiful that DNA expresses properly, structural bonds are not attacked, positive charge metals are dispelled, and our cells remain powered up and intact. Life itself hangs on this delicate balance.

Consider the energy equation:
Sun Energy > Food/Water (+) Oxygen > Metabolism  =  Electrons (-) Oxidative Debt (Acidic metabolic wastes, Toxins/Metals, Emotional Stress, Inflammations)  (+ or -)  Electrolyte Mineral Levels, Emotions of Fear/Joy, Lifestyle Habits  =  Total Body Charge  (Approximately 30-50 millivolts or pH 7.35 to 7.40 is Healthy Range)

Natural healing can be powerfully effective if implemented holistically and quantitatively. Raising the body’s charge is the goal. (Holistically means addressing every aspect of life.  Quantitatively means using ridiculously overwhelming quantities of certain safe substances to restore a healthy voltage to the system, as with the counter-intuitive megadosing of vitamin C, niacin, oxygen, magnesium, etc.)

At the bottom of man’s inharmonious relationship with reality lies a conditioned proclivity to rely on force to overcome his neurotic fears. Military aggression and chemically violent “wars” against cancers and pathogens are primitive brutish low intellect approaches. Greed, rape, envy, deception, consumerism, and instant gratification are attitudinal creations of the chimp mind we’ve been forced to adopt in our fantasy of the American dream. No artful finesse here, it’s ecocide.

Connect the dots, track the energetics of living organisms. Trace the flow of oxygen from nose to bloodstream and through the metabolic process until it exits as carbon dioxide and water. Follow food and minerals from the intestinal tract out into the cells. Consider the nature of fluids, circulation, viscosity, membrane construction and the digestion of waste debris by phages and garbage removal via the lymphatic system, skin, liver, kidneys, and intestines. Think of the tone of the body and how the consciousness is reflected in it. Big picture: it all runs on electrons.

The Germ Theory of Disease

The question that never gets asked is, “Do pathogenic bacteria, virus and fungi cause disease…or do unhealthy conditions inside and outside an organism invite their proliferation?”

Through wholesale use of antibiotics and vaccines in humans and in the animals we raised for food, and feeding those animals an unnatural diet, we have witnessed a rise in  pathogens like E. coli and Salmonella along with the appearance of superbugs.  The existence of a beneficial human biome has been broadly publicized, yet is largely ignored when a scary new antibiotic-resistant bug arises from conventional antibiotic-induced floral imbalances. Hospitals are in crisis mode attempting to halt the lethal infections they unwittingly propagate.

Deficient immunity is so widespread, disease control officials use the term “herd” immunity, but ignore the underlying causes in what the “herd” is fed.  Could it be that an acid-forming, grain-based diet with deficient/contaminated animal products, missing minerals, and metal/chemical pollution play a role?

Bacteria, viruses, and fungi are welcomed where metal loads are present, circulation is sluggish, oxygen is not delivered, pH buffering minerals are deficient, metabolism is faulty, and cells are acidic. Doesn’t this mean immune mechanisms lack the energy in the form of electrons to mount an effective response? Wouldn’t it be prudent to use high doses of vitamin C, vitamin D, proton scrubbing hyperbaric oxygen, and alkalizing minerals like magnesium, potassium, and bicarbonates to boost cellular energy and dampen inflammation? Or add the natural immune oxidant, singlet oxygen, via hydrogen peroxide, ozone or again, mega C which generates hydrogen peroxide? Or use charge protectant high ORAC oils and herbal polyphenols, which are antioxidants that simultaneously scrub damaging free radicals and knock down pathogens? Instead of pouring antibiotics with inherent collateral damage upon the world, why not restore healthy conditions and optimize immune function to “un-invite” them?

Though some bad bugs can attack the healthiest person at times, it is usually the marginally healthy people who succumb and develop complications that robust individuals can withstand. Many live lives that are too clean, too sanitary. They rarely encounter the bugs they need to cue immune development. Many more unknowingly carry antibiotic damaged floral populations and intestinal infections like strep, staph, and Candida (think oregano oil) that weaken the system to the point that acute emergencies like C. difficile and pneumonia follow.  Nasty anaerobes silently invade scurvacious gum tissues, and their toxins travel to affect the heart. Tooth decay and chronic root canal infections also source toxins and disrupt electrical acupuncture meridians.

The very idea of vaccination and antibiotics distracts from the thought of personal responsibility over immune fitness, to the point that a fearful public now holds anti-vaxxers responsible for their (in)security. Again, real science is squashed by corporate “science,” which solidifies into political correctness and psychological dependence. The public only knows it has a tummy ache and is scared, but it lacks the first clue. Ignorance is highly contagious, and false premises always yield faulty conclusions.

Cholesterol/Fat Mythology

The drive to change U.S. agriculture into mechanized corn/wheat/soy monocultures spun a web of lies so thick that few have penetrated the deception. The public was switched off butter, eggs, and animal fats onto the USDA “food pyramid” consisting of cereals, corn syrup, vegetable oils, margarines and “lean” feedlot meats. Today, after all the science to the contrary, saturated fats are still heart attack food. Polyunsaturates and omega-3s are recommended though few suspect the danger of easily oxidized vegetable oils. Sugars, salt, gluten and processed grains are falling out of favor, but apparently whole grains are okay, even if loaded with glyphosphate. The picture is still deceptive.

The real problem with factory meat, milk, cheese, poultry and eggs — besides antibiotic, hormone, other drug residues, and bacterial contamination — is the fats. They are built on grain, so Omega 3:6 ratios are reversed. Omega fats are polyunsaturates that oxidize easily, especially when the animals lack antioxidants from pasture grasses in their tissues.  CAFO (concentrated animal feedlot operation) animal fats, like others, are saturated and therefore slow to oxidize, but are different: harder and higher melting out of the feedlot.  Polyunsaturated vegetable oils get damaged, oxidized, and turned trans in processing. Since brain cells and all cell membranes are made of saturated and omega fats, it is important to consume the best and freshest and most electrically conductive fats from pastured free-range sources. Membrane transport can be a bottleneck for oxygen and material delivery. Faulty membranes mean poor mitochondrial energy production and a decline in vitality. Membranes are also damaged in situ through oxidation under low body charge, inflammation.

Grains and sugars are generally acid forming since they generate protons faster than they can be absorbed by available oxygen and converted to water. Though these high-glycemic carbs provide energy up front, they sap electrons on the back end. Un-neutralized protons are temporarily stored in lactic acid with spillover grabbed by NADH (nicotinamide/niacin). Excess carbs are converted to triglycerides, “bad” cholesterol, and body fat.

Cholesterol itself is an essential fat whose levels become elevated upon high carb/sugar intake. Trouble occurs when fat consumption is low, body charge is low, and inflammatory toxins and acidic oxidative stress are present. If vitamin C and collagenous proteins are scarce, vessel linings begin to oxidize and erode. Cholesterol is called upon to deposit band-aid plaques which can eventually occlude the lumen or break free to travel and block small vessels.

Statins are the wrong answer, based on a false and fraudulent premise— yet another example of research confined to an imaginary box by corporate “science.” Instead, consider vitamin C megadose, vitamin E, and the proteins and minerals (lysine/proline/glucosamine/hyaluronic acid/sulfur compounds) in homemade bone/cartilage soups, not only to halt blood vessel erosion, but to rebuild them along with all other connective tissues for beautiful skin, flexible joints, conductive fascia, healthy intestines, and strong bones.

Doctors are trained to ignore nutrition, bad agriculture, and fake food, and to preserve the lucrative business model of the sickness industry. As a profession, they will sell you dangerous drugs, but are remiss in pointing a finger at factory foods. Of course individual physicians may know better, but are locked into their standards of care. And what doctor has the time to correct patient habits and overcome the 24/7 harangue of the commercial media?

What if Americans were aware of the unhealthy counterfeit grain-based fraud that has replaced real foods? Wouldn’t cutting down on high glycemic carbs and sugars be a better answer? What if they figured out that we jam more glucose into our cells than can be processed by available oxygen? What if they learned to eat pastured animal fats and proteins instead of fast-burning sugars that fry their cells in acid? What if they maintained an adequate daily intake of plant nutrients, minerals and fiber? What if they found out that modern “sick-care” is largely a trap that feeds off diseases caused by a politically favored food industry?

Genetics

There are a number of rare, yet well known, genetic disorders, but today cancers and other chronic diseases are being blamed on genetic weaknesses. I don’t buy it, since epigenetic expression is largely dependent on the context of body charge. In fact, all normal biochemistry requires a charge terrain of 30-50 millivolts which translates into a pH of 7.35 to 7.4 which closely tracks ORP or oxidation/reduction (redox) potential. A finely tuned body maintains this electron majority through breathing, electrolyte mineral levels, robust metabolism, and a number of other feedback mechanisms.

DNA is just a complex bio-molecule and its on/off switches, replication, and enzyme production are charge dependent. Just look at the common acidic charge killers that dampen expression: emotional stress/fear/shame, improper nutrition, toxins and unhealthy lifestyle choices. Compare the longevity-boosting telomere protection of laughter, happiness, exercise, and sunshine…or electron-rich antioxidants and free-radical-stopping polyphenols…or any action that keeps the electron balance to the good and away from inflammation and acidic oxidative stress.

Deciphering the genetic code was a Herculean task using incredibly sophisticated science. Applications, though, can cut both ways, correcting defects or creating dangerous monsters. Shouldn’t the first order of business be to provide an optimal charge terrain to maximize expression and appropriate enzyme production?

Genetics? When diseases run in families it is helpful to remember that nutritional habits, lifestyle elements, health awareness, and general attitudes do, too.

Toxic Metals and 80,000 Chemicals “Generally Recognized as Safe”

Thousands of chemicals get a free pass in our industrial machine, being GRAS (Generally Recognized As Safe), though they have never been studied. Other chemicals and metals, e.g. mercury and cadmium, that are known to be highly toxic, are deemed acceptable at sub-lethal part-per-million concentrations that result from current levels of pollution. The trouble is, they accumulate to reach dangerous levels in fat, in the brain, and in bones. Medicine generally opts for blood tests, which do not reflect their hidden presence. Hair analyses are much more telling and even reveal mineral deficiencies associated with heavy metal loads. Medicine tends to dismiss these dangerous molecules as causative, preferring to address downstream symptoms far removed from their oxidative source. The best example of this switcheroo is the war on tobacco, where it’s not the tar and nicotine, it’s the cadmium, arsenic, aluminum, mercury, pesticide residues and radio-nucleides.  Almost every disease has been blamed on the mysterious workings of cigarettes.  And what links all these diverse “diseases?”  Could it be the positive charge metals and lack of electrons?  Too simple for complicated minds?

Twenty-two military veterans commit suicide every day due to PTSD and millions of men, women and children are taking psychoactive drugs. At the bottom of many neurological/psychiatric disorders is brain inflammation caused by metals, radiations, and other toxins coupled with inappropriate nutrition, not drug deficiencies. These toxins are everywhere in our air, water, and food and they place positive charges where they shouldn’t be. They catalyze the production of vicious hydroxyl radicals, which gnaw at cell membranes and short-out the body’s electrical system without ever being consumed. They reduce circulation and oxygen penetration, which causes cell acidity and loss of function. They must be dispelled from the body before cells can begin to heal.

“Poisons” have different modes of attack. Plastics mimic human estrogen. Glyphosate (the active ingredient in Roundup) bonds to manganese, zinc, cobalt, and sulfates, creating deficiencies and disruptions of flora and normal biochemistry. Others, such as ionized fluoride, destroy enzymes or block receptor sites or precipitate calcifications or carry metals into the brain and generally trigger acute inflammations. Pharmaceutical wastes, fracking gases, by-products of mining and chemical production, and anything burned, buried or flushed finds its way into living cells. When you say “detox,” people think either Betty Ford or high colonic, not the mobilization and chelation of metal burdens and freedom from a stealthy cause of many dire diseases. Learning to avoid them requires being aware of the unnatural chemistry in one’s everyday environment. But face it, we live on a drugged-up grain feedlot in an industrial sewer.

Different Diseases?

Medicine likes to label individual diseases as if each were unique. In fact they are all the result of inflammation, a shortage of electrons. Powerful electron-stripping oxidation is how an inflammatory immune response handles problems, which is well and good when concluded. Chronic inflammation brought on by various insults is just rust and decay. The question is then to determine the source of inflammation, remove it, and recharge the body. Had medicine operated under this approach, precise protocols could have been established through clinical trials. As things stand, we can only use a general approach to correct nutrient/mineral levels, detox the system, and try to improve emotional and lifestyle factors. Perhaps the best idea is for each of us to take charge of our own health.

We are nearing a point where sensitive humans are of necessity beginning to think.  They see their survival at stake and are penetrating many modern delusions. It’s time to take the next step and evolve.

For more info on detoxification, read: Cleanse, Flush, Sweat, Mobilize, Chelate, Detox…and Heal – Green Med Info

For more info on inflammation, read: The Coming Revolution in Medicine – Green Med Info




How to Make Your Home More Energy Efficient and Save Money

What is the largest, most comfortable, yet most wasteful thing in your possession? If you answered “my home,” you’re probably correct. Every year, countless people waste tons of cash paying for staggeringly high energy bills. It’s not only financially, wasteful, it’s also a big ecological problem. All the unneeded power your house draws means higher bills for you and a greater carbon footprint for your home. If you can find ways to make your home more energy efficient, you save money and help to save the planet as well! Today we’ll help you fight wasteful spending with five ways to make your home more energy efficient.

Programmable Thermostats

Installing a programmable thermostat is a great way to see some fast reductions in your energy bills, helping to ensure your home is the most comfortable when you’re there to enjoy it. Relatively inexpensive and easy to install, you can program your thermostat to keep your home the coolest overnight as you sleep and allow the AC a break while you’re away from home at work. It’s a fantastic, simple change that can help you save 5-15% a year on heating. While you could also simply reset your thermostat manually, a programmable thermostat saves you the trouble of remembering to constantly adjust it!

Insulation

Insulating your home to retain heat in the winter may seem like a no-brainer, but that same insulation can help to contain your home’s cool air during the summer as well. It’s important to make sure that your ceilings, attic, and walls have proper insulation for all seasons, not just one. Your windows are another important spot to check, as an older window with damage to the frame can become an energy vampire as the temperature controlled air escapes outside. Provided you can fill the gaps and cracks of your home, you can be sure that your inside temperature will stay stable no matter what it’s like outside.

Energy Efficient Lights

Check the lighting in your home. If you still have traditional incandescent bulbs, it’s probably time to go shopping. Replacing your bulbs with light-emitting diode (LED) bulbs will cost more upfront, but the energy savings more than cover the initial price difference. They are that a great way to reduce your energy consumption while producing fewer burned out bulbs as trash. While LED bulbs do not contain mercury, many do contain lead and other contaminants. Check to see if your local hardware stores like Lowe’s or Home Depot will recycle them for free.

Low-Flow Fixtures

Cutting back on your water consumption is a great way to lower your bills, but nobody wants to stop showering. Fortunately, if you install low-flow fixtures throughout your house, you can save water without sacrificing your hygiene. The EPA states that a family of four can roughly save 20,000 gallons of water annually by simply swapping standard 4.5-gallon-per-minute showerheads with 2.5-gallon-per-minute ones. The lower volumes of low-flow fixtures allow will help guarantee that you’re able to increase your home’s water efficiency while seeing significant reductions in your water bill.

Solar Panels

Arguably the best way to combine energy efficiency with financial savings, installing solar panels can help protect both your pocketbook and the environment. Homes with solar panels can reduce or eliminate their reliance on traditional coal-burning power plants, the nation’s top carbon dioxide emitters, while also lowering their energy costs with cheap, clean, and renewable energy. You might also be pleasantly surprised by the price of residential solar panels, with great financing options and tax breaks available. Out of everything we’ve covered, solar power can have the greatest positive impact on both your personal finances and the health of our planet.

Revamping your home’s energy efficiency is one of the quickest and easiest ways to save money. Best of all, the improvements that you make will actively help to minimize your homes contribution to greenhouse gasses. It’s always a good feeling to save money, but recognizing that you’re also saving the Earth is an even better reward. Whether you look for small, simple changes like programmable thermostats, or large, impactful changes such as solar power, there are tons of ways to make your home more energy and financially efficient. With so many options, we hope this list has given you an idea of where to start on your energy-saving adventure!




Sports and Energy Drinks are ‘Essentially Sodas Without Carbonation,’ State Researchers Exploring Health Risks of Sugary Beverages

(NaturalNews – L.J. Devon) Professional athletes who rely on popular sports drinks like Gatorade and Powerade are really doing themselves a disservice, impairing their performance potential. Once in the body, these dye-filled “Kool-Aid-like” drinks actually acidify the cellular environment, restricting oxygenation of cells while limiting ATP energy production from the mitochondria. Still, drinks like these are promoted by athletes and marketed as replenishing sports beverages that enhance athletic performance.

According to a new report by UC Berkeley, these sports drinks aren’t much different from soda. After exploring their sugar content and related health risks, the researchers described the beverages as “essentially sodas without the carbonation.” In the study, 21 popular drinks with health claims were investigated, as researchers compared flowery marketing with the drinks’ actual compositions.

“We often see labels on energy and sports drinks that tout health benefits, but the sugar levels in these products rival that of sodas,” said lead author Patricia Crawford, director of the Atkins Center for Weight and Health. “They are essentially sodas without the carbonation, but they give the misleading impression that they are healthy,” she said.

Synthetic vitamins, fake energy, and loads of dyes and refined sugar

The beverage industry tries to convince the public that drinks like these are healthy, but they are often loaded with sugar; in one drink, there were 18 teaspoons of sugar in the container. Other drinks are fortified with vitamins, but these often go unused by the body, because they are often synthetic derivatives that aren’t readily broken down, absorbed and utilized by the body. Vitamin and herb content of some of these energy drinks fools some people into thinking that they are getting a fair share of nutrition for the day, when in reality, they are being inundated with nothing but loads of refined sugar that acidify the cells.

The researchers concluded that common sports drinks on the market are also contributing to diabetes and obesity in youth, because they contain so much added sugar. Energy drinks provide short-term energy with heightened caffeine levels, but that energy is quickly lost, addicting youth to want more of the beverages which give nothing but headaches and heart arrhythmia.

A true energy drink is simply fresh fruit and vegetable juice, which neutralizes excess hydrogen in the cells as it enters the body. The OH molecules from the juice combine with excess hydrogen in the acidic environment to form water (H2O); thus flushing the cells, reducing edema and allowing mitochondria to produce more longer-lasting ATP energy.

Study debunks marketing claims of sports and energy drinks, highlights their negative effects

A marketing analysis conducted at Yale University’s Rudd Center picked apart the beverages’ marketing claims and refuted them here in a simple, straightforward chart.

For example, the researchers showed that Gatorade G Series Recover is marketed as “providing hydration and muscle-recovery benefits with its specially designed protein replenishment formula,” but the researchers refuted, saying, “Water is the optimal beverage of choice for hydration. The average diet is already high in protein and adequately supports physically active adolescents’ muscle rebuilding and growth.”

Energy drinks like the popular “RockStar” claim that the beverages are “Double Strength, Double Size. Bigger. Better. Faster. Stronger,” but according to the researchers, the level of caffeine and guarana in these beverages “stimulate the cardiovascular and nervous system, and can have detrimental effects (such as tachycardia).” On top of that, the researchers correlated energy drinks with increased stress, nervousness, anxiety, headaches, insomnia and reduced academic performance. They were even found to cause hallucinations, tremors and seizures.

In fact, the researchers found that all the drinks have one thing in common: explicit sugar content. Anything from popular fruit drinks to flavored water and from sports drinks to flavored teas all contained deleterious amounts of sugar and were determined to be fueling the increase of obesity and diabetes in today’s culture.

Sources for this article include:
http://newscenter.berkeley.edu
http://www.publichealthadvocacy.org
http://www.publichealthadvocacy.org [PDF]
http://www.naturalnews.com
http://www.publichealthadvocacy.org [PDF]
http://science.naturalnews.com




10 Things You Can Do To Have More Energy

If you have trouble getting out of bed in the morning, feel sleepy in the afternoon, or find yourself having trouble focusing all day, these 10 strategies should help you have more energy.

1. Stop Drinking Coffee

Look into the effects coffee has on your kidneys and adrenal glands. Coffee stimulates the production of adrenaline and puts excessive wear and tear on the adrenal glands. The higher your caffeine intake, the more your body stops producing energy on its own and the more it relies on caffeine’s effects on your body chemistry.

2. Eat a Healthy Breakfast

Don’t skip breakfast, but don’t eat an unhealthy breakfast either. They say it’s the most important meal of the day. It sets the tone. Pancakes and fake maple syrup will put you on a sugar high. You’ll either crash and burn or ride that rollercoaster all day.

3. Eat better and More Often

Eat every 4 to 5 hours: Eating throughout the day provides your brain and body with a constant source of fuel. This 4-5 hour eating strategy can dramatically prevent dips in your blood sugar levels. Concentrated sources of sugar like soda, candy, fruit juice, jam, and syrup will create radical spikes in your blood sugar that leave you feeling tired as soon as the level drops. And even though refined grains you eat in white bread, crackers, bagels, and pasta do not naturally contain sugar compounds, they are metabolized into sugar very quickly and can create the same effect.

4. Drink More Water

Most people are dehydrated. Dehydration causes a host of problems including irritability, low energy levels, poor concentration, and lethargy.

5. Deep Breathing

If you find yourself yawning, try some deep breathing exercises to revitalize yourself.

6. Have a Positive Attitude

Negativity drains your energy. Remember, lack of exercise and vitamin deficiencies make it harder to have a positive attitude.

7. Exercise

The twenty minutes you spend exercising could pay you back an hour or more due to better focus and deeper, higher quality sleep. Stop saying you don’t have time to exercise. If you are too busy, you don’t have time not to.

8. See a Doctor

A naturopathic doctor can tell you if your thyroid glands are not working properly and if you need a thyroid supplement, if you’re B vitamin deficient, or if you need adrenal support. Problems in these areas will lead to chronic tiredness and poor sleep.

9. Get Enough Sleep

While the amount needed varies, experts say adults should get
seven to nine hours per night. Regardless of the numbers, if you’re dragging yourself out of bed in the morning, fighting off the need to nap in the afternoon, or falling asleep watching TV, you’re probably not getting enough.

10. Get Quality Sleep

6 hours of deep sleep is better then 9 hours of tossing and turning.