Eat less sugar, and you’ll be healthier.
This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet.
If… [read] “Top 10 Blood Sugar Lowering Foods”
To put it simplistically, sugar feeds the worst of our gut flora, including parasites, non-beneficial bacteria, and Candida. This opens the doors to all sorts of disease. People whose calorie intake is 25% sugar or more are three times more… [read] “Is Diabetes Caused by Sugar or Bad Genetics?”
One of the fastest-growing causes of death in the world, diabetes is especially prevalent in the United States as about 1 in every 11 people has been diagnosed with the condition. Medical costs for treating the disease are considerable, with… [read] “Foods That Contribute to Diabetes”
The largest source of calories for individuals living in industrialized nations is sugar. Sugar increases insulin levels, promoting fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to… [read] “Sugar Pearls: Dangers Associated with Excessive Sugar Intake”
Bet you thought I gave up already—that I fell off the diet and crawled away to hide. Nope. Here’s what I have to report: the weight loss isn’t going so well, but other things are great.
The best news I… [read] “Cherry Pie and Whooping Cough”
If you suffer from diabetes, ask yourself this: “If I was stranded on an island with absolutely nothing to eat except the healthiest whole fresh foods in the world, and no diabetic medication of any kind, would I live or… [read] “Natural Diabetes Cure”