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Tag: Detox - Organic Lifestyle Magazine Tag: Detox - Organic Lifestyle Magazine

Monitoring and Improving Your Indoor Air Quality

These days, a lot of people are doing everything they can to stay healthy. They are buying organic groceries and hitting the gym five or six times a week. Many are forsaking their cars for bicycles and using their kitchens instead of always dining out. And of course, fewer people are picking up the terribly unhealthy habit of smoking cigarettes, while more people are putting those cancer sticks down. But while all of these changes are great ways to get healthier and to  live a better, fuller, healthier life, a lot of people are missing an important component to their health: air quality.

We breathe air all day long, every day, so air quality can make a huge difference in our health. And while pollution is often misunderstood as an outdoor problem, indoor air quality matters, too. If you are experiencing frequent headaches, unusual lethargy, allergies, or sinus problems, air quality might be to blame. The good news is that there are plenty of ways you can monitor and improve the air quality in your home.

To monitor your air quality, you have two options: actively test the air or passively monitor it. Actively monitoring air quality includes cleaning air filters in heating and air conditioner systems and looking for signs of black mold or other harmful contaminants. Passive air quality monitoring involves using an air filter system that can be watched and routinely checked. The method that you choose will depend on the type of space,  what it is used for, and who is using it. Consider consulting a professional to determine what makes the most sense for your home or office space.

You probably also want to know how to improve your indoor air quality, and there is no reason to wait to make some basic improvements. Here are a few easy ways to get started.

IMPROVEMENT TIP #1 – Install or update the batteries in your air monitoring systems, including carbon monoxide and radon gas detectors. Make sure you have a monitor in all the main areas of the building or home. Don’t skimp here – the consequences can be disastrous!

IMPROVEMENT TIP #2 – Keep your home and/or office clean. There are a lot of reasons to keep a tidy home or office. Besides the fact that it will make you and your employees/co-workers more productive,  it is better for air quality. Do not allow old building materials or other items to lay around if they should be in storage or in the trash. Make sure your rugs are vacuumed and your trashcans are emptied regularly.

IMPROVEMENT TIP #3 – Replace all of your filters! No matter what the season or how long you have lived in your home, get into the habit of regularly changing your air filters. You should be changing the filters in your air conditioners and heating systems once a month. Pay for semi-annual inspections and cleanings too.

IMPROVEMENT TIP #4 – In addition to removing toxins from the air, you can also make changes that will neutralize them. Consider purchasing in-room air purification machines and decorate with plenty of green plants, especially in areas with poor air circulation. The plants will eat up toxic carbon dioxide and provide clean oxygen fit for human breathing.

IMPROVEMENT TIP #5 – Get rid of the air fresheners! A lot of people try to mask bad odors or other air problems with artificially scented air fresheners. These sprays have toxic chemicals that you should be shooing out, not inviting in. Instead, make your own air freshener by simply adding some herbs or citrus peels to a pot of boiling water.

IMPROVEMENT TIP #6 – This one might seem like a no brainer. Open the windows! Opening windows quickly cleans your indoor air and it’s free! For a significant impact on your air quality, keep a window in each room open every day for at least five full minutes.

Further Reading:



Natural Remedies for Depression

You can’t watch TV these days without seeing advertisements for pharmaceutical treatments for depression. The current ads offer drugs to take in addition to the drugs you’re already taking that aren’t working. This would be funny if depression wasn’t widespread, incapacitating, and potentially fatal. It would be funnier still if these pharmaceuticals weren’t linked to an increased likelihood of suicidal or homicidal behavior. The Diagnostic and Statistical Manual IV, commonly known as the DSM IV is the diagnostic manual used by mental health professional to classify mental illness. (It is currently undergoing revision and will soon be released as the DSM V).

There are several classifications for depression:  Adjustment Disorder with Depressed Mood, Dysthymic Disorder (which the DSM V seeks to reclassify as Chronic Depressive Disorder), Major Depressive Disorders, and Bipolar Disorders. The DSM V proposes the inclusion of Premenstrual Dysphoric Disorder.  If you’ve been paying attention to big pharma ads, you know there is already a pill to treat Premenstrual Dysphoric Disorder, before it has been officially included as a diagnosis. There is no blood test, no microscopic evidence, no litmus test to diagnose depression. Diagnosis is based on subjective reporting and objective observation. Feelings of sadness, worthlessness or inappropriate guilt, sleep disturbances, appetite disturbance, and thoughts of death or suicide are pervasive and on-going.

It is interesting to note that opposing symptoms are included. Sleep disturbance can be either insomnia or excessive sleep. Appetite can be diminished or increased. Either psychomotor agitation or retardation can be present. Grieving (which may be diagnosed as an Adjustment Disorder with Depressed Mood) may include all of the symptoms of depression, but not the duration. Clinical Depression can be episodic or on-going. And Seasonal Affective Disorder is, of course, seasonal. If depressive symptoms are not due to grief, what is the cause? Conventional medical treatment targets brain chemistry.  Once again, they are treating the symptom, not the cause.

The Foundation for any Natural Remedy for Depression

The brain is a body organ, and like everything else on the body, it’s health is dependent on gut health. As with any symptom of dysfunction or disease, health begins with proper nutrition, exercise, and detoxification. Eliminate all processed foods, refined sugar, sugar substitutes, corn syrup, artificial flavorings, colors, preservatives, MSG, hydrogenated oils, caffeine, alcohol, nicotine, drugs, and GMOs. Avoid allergens and soy. Eat a diet rich in fresh, raw, organic vegetables and fruits (more vegetables than fruit).

Related: How To Heal Your Gut

Get some vitamin D. Sunlight is the best source. But if you suffer from depression seasonally, you probably need light therapy or vitamin D supplementation as well. Also consider healthy fatty acids and B vitamins (a complex, not just one or two). Heavy metals, mold, fungi, and environmental toxins are common contributors to depression. Stop using any and all artificial fragrances, including (but is not limited to) cologne, perfume, soap, shampoo, candles, air fresheners, household cleaners, and detergents. Complete a full body detox or a Candida cleanse.

Exercise. Yes, we know it’s the last thing you want to do when you’re feeling lethargic due to depression. But studies have shown that exercise alone can be as effective as pharmaceuticals in treating depression. Which is better for you? Get good sleep. Get up in the morning and get outside into the early morning light. This is a great time for a walk. Early morning light will help set your internal clock if you suffer from insomnia. Forcing yourself out of bed is essential if you are sleeping round the clock. Now, the part that’s hard to face.

sleepEvery chronic condition is to some extent a subconscious or conscious choice. We chose our lifestyle, our diet, our partners, our commitment to health. Anyone suffering from an ongoing illness owes it to themselves to ask the hard question: “What am I getting out of this? What does being depressed do for me?” Until we face the truth and discover what being ill gives us, it is nearly impossible to make the changes required to recover.  When the illness we face is depression or anxiety, facing this truth is essential. No one beats depression unless they really want to. In today’s society, we tend to adopt a self-indulgent victim mentality. Too often we define ourselves by our losses or traumas. “I am a rape victim.” I am an incest survivor. I am a quadriplegic.” These labels and, too often, the support groups designed to help us, perpetuate the victim mentality. Psychotherapy is a wonderful tool designed to help you gain insight and develop new behaviors and thought processes. But therapy is limited by the skill of the clinician and the motivation of the client. Choose a therapist well, one who understands the mind-body connection. And do the work.

Related: Running Without Knee Pain

Exercise: The Best Natural Remedy for Depression

There are so many choices. Each option has important benefits. All exercise decreases stress hormones and increases endorphins, which are natural chemicals in the body responsible for elevating one’s mood. Exercise also releases adrenaline, serotonin, and dopamine. All of these natural chemicals are essential to proper mental health. Here we’ll list our top four choices for fighting depression naturally. And we recommend, if possible, to exercise outdoors and in nature. hiking High-Intensity Interval Training (HIIT) is an excellent regimen. HIIT builds speed and power very quickly and is awesome for getting the body to release a lot of endorphins. It’s also a great choice for someone who is trying to find excuses for not working out, as it takes much less time than a good yoga session or a long run. Weight lifting helps increase testosterone. Low testosterone can cause depression for both men and women. Weight lifting can also show fast results in muscle tone and physical appearance, which can boost self-esteem, an issue for most anyone suffering from depression.

Yoga is an amazing exercise that rejuvenates, energizes, heals, and balances the body, mind, and spirit. Cardio is well known for its benefits, but making it a hobby for life has wonderful rewards. Bicycling, running, and swimming are a few of the easiest, least expensive, most rewarding hobbies there are (though obviously bicycling can get a bit more expensive, the more you get into it). Ever heard of a “runner’s high?” It’s an amazing feeling. It takes time to get into the kind of physical condition to reach the runner’s high, but it’s such an amazing, surreal, euphoric feeling. Words cannot do it justice.

Supplements For Depression

Herbs

Nutrition

Aromatherapy for Natural Depression Remedies

Bergamot, peppermint, sandalwood, ylang-ylang, cedarwood, geranium, sage, jasmine, and lavender are known for helping to elevate mood.

Candida and Depression

If you are depressed while you suffer from regular yeast infections or athletes foot, or have taken antibiotics recently, there is a connection. Our brains are inextricably tied to our gastrointestinal tract and our mental well being is dependent on healthy intestines. Depression, bipolar disorder, anxiety, and a host of other mental illness from autism to ADHD can be caused by an imbalance of gut microbes like fungi, and “bad” bacteria. Read more at How Candida Leads to Depression.

Conclusion

If depression is affecting you, you need a plan of action. A “to do” list can help you get started. The time for contemplation is over. It’s time to act. Now. One step at a time. Kill the candida, and take B and D vitamins, first and foremost. Stay busy, stick with that to do list, and do everything you can to get yourself outside, connected to nature, with sunlight, exercising. The rest will usually take care of itself.

Recommended Supplements:
Further Reading:



Cheap and Easy Detox Diet Plans (and more)

With a list of common detox diets and reasons to detoxify, and what you should consider before detoxifying.

A very thorough detox can be expensive and difficult, but with today’s lifestyle, detoxifying the body thoroughly is essential for good health. That said, people have a body that efficiently expels toxins effectively when they eat very well, exercise, sweat, and breathe heavily while exercising, drink lots of water, and stay away from medications. There are bound to be some chemicals in the body that will not be expelled on their own, and a thorough detox is still a good idea, but a healthy body always is detoxifying more toxins than it takes in and produces.

Why Detoxify?

Here are just a few indications that you need to detoxify:

Toxins are so easy to accumulate. Here is an incomplete list of commonplace items or substances that can cause harmful toxic chemical accumulation. Some may surprise you!

Brake fluid Fungicides Pesticides
Cables Gasoline Plastic
Carpet Glass Rubber
Ceramics Hair spray Rubbing alcohol
Chipping paint in older homes Hand cleaners Seafood
Colognes Hand cream Shampoo
Computers Insect repellant Shaving cream
Contact lens cleaning solution Insecticide Soap
Cosmetics Latex paint Spot cleaners
Crystal tableware Light switches in cars Spot removers
Dental fillings Liquid soap Stain/varnishes
Detergents Lotion Thermometers
Drugs Lubricants Thermostats
Dyes Medical devices Tire cleaners
Electronic equipment Medication Vaccinations
Erasable ink Mosquito repellent VCR head cleaners
Floor cleaners Nail polishes Wax strippers
Fluorescent lamps Paint Windshield cleaners
Food additives Paper Wood finishes
Food packaging Perfume X-ray shields

It’s amazing how toxic our modern lifestyle has become. The human body becomes overwhelmed. Our bile becomes toxic. Our blood becomes toxic and sluggish. But the way one feels after detoxification is truly an amazing feeling! So alert, energized, focused, successful, intelligent, and the list goes on. Our bodies are amazing, but they are really amazing when they are not being slowed down by crap. Living with a toxic is like driving a car that needed an oil change, a new air filter, and new spark plugs about 60,000 miles ago.

Common Detox Diets

There are a few detoxification diets that you’ve probably heard about. Below are some of the pros and cons with a few of the more well known detox diets and/or weight loss diets.

Diet

Description

Pros

Cons

Master Cleanse / Lemonade Diet The Master Cleanse is a modified juice fast that includes lemonade made with purified or spring water, fresh squeezed lemon juice, organic maple syrup and cayenne pepper. Laxatives are also part of the program as well.
  • Cheap
  • Simple to do
  • Reduces appetite, so it’s great for resetting the body’s desire for food
  • Muscle mass loss
  • Very little nutrition
  • Difficult to stick with for many people
  • Fat loss is likely to be put right back on
  • Most people need supplements to thoroughly detoxify
Raw Food Cleanse There are many variations to choose from. The diets consist of raw foods and fresh juicing.
  • Raw foods are the healthiest thing we can eat
  • Plenty of nutrition
  • Most people need supplements to thoroughly detoxify
Diuretic Diet Diuretic foods or supplements will help the body to release fluid. There are certain herbs and foods that are natural diuretics, like celery, parsley, asparagus, and watermelon.
  • Relieves bloating
  • Quick weight loss
  • Not enough nutrition
  • Muscle loss
  • Fat loss is likely to be put right back on
  • Most people need supplements to thoroughly detoxify
The Body Ecology Diet The diet aims to restore and maintain a healthy ecology that your body needs to function optimally.
  • One of the healthiest diets there is
  • Plenty of nutrition
  • Does a very good job of establishing a healthy ecosystem within the colon
  • Not easy to follow
  • Many of the recipes do not taste good in many people’s opinion
Living Foods Diet A diet program based on living plant foods , like a raw foods diet, but greater emphasis on foods that are still alive and as fresh as possible.
  • Lots of enzymes
  • Lots of nutrition
  • Most people need supplements to thoroughly detoxify
Fruitarianism A diet that includes fruits, nuts and seeds, without animal products, vegetables or grains.
  • Lots of enzymes
  • Lots of nutrition
  • Fruits are very easy to digest
  • Most people need supplements to thoroughly detoxify
  • Fruits can feed Candida
Juice Fast Raw vegetable and fruit juiceand water only
  • Lots of nutrition
  • Most people need supplements to thoroughly detoxify
  • Fruit juice can feed Candida
Hallelujah Diet A heavily supplemented, low-calorie vegan diet, consisting of 85% raw organic foods and 15% cooked foods.
  • Should be easy to continue eating this way
  • Lots of nutrition
  • Does not do a thorough job of removing toxins
Weight Loss Cure Based on Kevin Trudeau’s book which adheres to detoxifying the body as a means to weight loss. Involves a combination of injections, supplements, cleansing regimes and organic foods.
  • A very thorough detoxification diet
  • Lots of nutrition
  • Injections?!?!

Click here for a more extensive list of detoxification diets.

What to Look for in a Detox Diet

A good detox program addresses parasites, heavy metals, colon, liver and gallbladder, and nutrition. Usually when people attempt to detoxify, they fast. Reducing calories is ideal when detoxifying, but reducing nutrition can be dangerous. When your body is releasing chemicals, parasites, calcifications, heavy metals, and many other nasty toxins, your body needs nutrition!

Radical Detoxification

Anyone with diabetes, cancer, thyroid problems, or any serious, life altering health problem should consider doing a very serious and completely comprehensive detoxification program such as The Total Body Cleanse, or OLM’s own Full Body Detox.

While these detox diets are very comprehensive, and completely capable of ridding the body of serious disease, they are not easy to do. In fact, taking time off work may be necessary for those who are particularly sick. But then again, if you’re that sick, you’ll be taking time off of work soon enough.

Simple, Inexpensive Detoxification

For something a lot less expensive, intensive, and consequently, less effective, but still very beneficial, try this routine:

Stevia Lemonade with Cayenne

With distilled water, use fresh lemons and cayenne liquid extract. If the fresh lemons are not available, get organic lemon juice. You can use cayenne pepper in the form of powder if need be. Use as much cayenne as you can stand. Make the lemonade to taste, as many lemons, as much cayenne, as much stevia as you want. I prefer 3 lemons to a gallon of water, but it depends on how juicy the lemons are. Stevia has kind of a funny after taste, but it’s barely noticeable with lemon juice. Drink one gallon a day. I also like to add pure cranberry juice. This helps detoxify the kidneys.

Detoxify the Blood

Dr. Shillington has a wonderful herbal tincture (purchase here) that helps to detoxify the blood. Ingredients include Red Clover, Chaparral, Poke Root, Periwinkle Flower, Lobelia, Cayenne, Garlic, Mullein, Burdock Seed & Root, Yellow Dock Root, Goldenseal Root, Oregon Grape Root, and Blood Root.

Liver and Gallbladder Detoxification

The cheapest, easiest, and, well, most unpleasant (at least for most people) way to clean the liver and gallbladder is with a coffee enema. Read our Coffee Enema article. And to learn more about the gallbladder read Gallbladder Bile, How the Gallbladder Works.

Kill the Yeast

Undecylenic acid kills fungus better than anything. Thorne SF 722 is the best we know of, but it’s not vegan. Take 20 a day (ten twice a day) until the bottle is empty. If it must be vegan, there are other options for undecylenic acid.

Remove Heavy Metals

HM Complex by Pure Encapsulations is an easy, and gentle way to pull heavy metals out of the body without removing beneficial minerals.

Eat

Vegetables, whole coconuts, avocados, and granny smith or crab apples are on the diet. Avocados are a great source of protein, too! And coconut and avocado fat will not make you fat. In fact, they will help you lose weight if needed.

Cook nothing. Get lots of enzymes. Eat as much of these foods whole and raw as you want. Provided your appendix has not been removed, the best way to build up a healthy eco system with beneficial bacteria in your colon is with vegetables. Most probiotics (like yogurt) are killed in stomach acid.

If you’ve had your appendix removed, it’s harder to build back up your beneficial bacteria. If you have never done a serious colon cleanse, you need to. While this makes our inexpensive program a bit more expensive, for those in need of serious colon cleansing or those without an appendix, consider adding Dr. Shillington’s Intestinal Cleans and his Intestinal Detox to the program.

Juice

Juicing is not totally necessary for this particular diet, but juice all the vegetables you want and add ginger to all juices. But limit your carrots and beets as they are higher in sugar. No fruit except granny smith, crab apples, lemons, and limes. A juice press is ideal, as centrifugal juices heat up the juice and kill enzymes.

Exercise and Breathe

Sweat. Breathe heavily. And breathe properly. You should be getting enough nutrition to exercise strenuously. And breathing heavily and properly for long periods of time detoxifies the body. Read How to Breathe.

Turbocharge any Detox with Niacin

Niacin, otherwise known as B3, is a very inexpensive way to boost the efficacy of a detox. You want the flush kind, not the no flush. Most doctors recommend people start with 100 mg, but up to 5,000 a day has been used for serious drug detoxification and other urgent detox needs (such as chemical poisoning). I weigh 220 pounds and I took 1,500 mg for three days. Don’t take niacin for too long, it can damage the liver in high doses and it can also put your b vitamin balance out of whack. This Niacin is the kind that provides the “flush.”

Take it in the morning, and then, in about 30 to 45 minutes when it kicks in, get some exercise or do the sauna. Try some hot tea. Drink lots of fluid (like the cranberry lemonade) and sweat out the toxins. Niacin won’t do you much good if you aren’t flushing out the junk while you do it. It’s powerful. You’ll be itchy, hot, and flush red all over.

Most people without damaged seriously livers can easily handle 500 mg for a few days. The effects last about an hour.

Perhaps 15 – 25 mg would keep first timers from screaming bloody murder, and allow for a more gentle, beneficial  experience.

A word about the process might also be appropriate, as in the patients where I worked for seven years did not appear to have a clue about how to best utilize this vitamin as a cleanse.  (Take a small amount to start, if no effects, i.e., the flush, observed, up the dose by the same increments, until it occurs.  Then stay at that dose until no more effects felt, followed by upping the dose until next flush.  Maintain until no more effect, then up the third time, repeating this process.  Three times through should then be put on hold for weeks to a month or two depending upon health status, before starting again.)  Hopefully, a side note or a foot note, will save beginners that pain and frustration from overdosing the first time around, i.e., a simple word of strong caution.  This note of concern is from one who has used this cleanse for many decades, as well as assisting others through the process.” – Richard

Things to Consider Before and After Detoxification

If you are very sick, you are very toxic. If you are not sick, you may still be very toxic , and being very sick is just a matter of time. But a highly toxic body can be overburdened with detoxification.

Even those who seem perfectly healthy can get detox symptoms such as headaches, nausea, irritability, inability to focus, and fatigue. Consider starting slowly. Eat healthy for a few weeks and exercise before starting your detox diet. Drink tons of water, or better yet, drink a gallon of the stevia cayenne lemonade a day for a month before you detoxify.

And after you detoxify, BE CAREFUL WHAT YOU EAT! For instance, eating a bunch of mashed potatoes after you fully clean your colon and detox for a few weeks can actually kill you! After detoxifying, introduce foods slowly back into your diet. And focus on raw fresh produce, which is what you should always do anyway.

If you can only do one supplement, I recommend the SF722. Nothing is better at killing fungi (yeast, Candida) and almost everyone in today’s modern society has an abundance of it. Most people, with even diets considered to be healthy, need this supplement regularly.

Recommended Supplements:
Further Reading:



Medicinal Mushrooms

Self-treating medical conditions with medicinal mushrooms

Which Type is Right for You?

Whether you want to improve cellular health or prevent the common cold, medicinal mushrooms are available in a variety of species to help you address your health concerns. Certain types of mushrooms have the distinct ability to boost immune health and fight diseases including diabetes, cancer, heart disease, and many more life-threatening illnesses. These powerful herbal remedies are one of the primary foundations of alternative medicine, but with so many different formulas to choose from, it can be difficult to know which type best fits your personal health needs. Here’s a closer look at three varieties of common medicinal mushrooms:

Reishi

reishi mushroomGanoderma lucidum, more commonly known as Reishi, is found worldwide and has a variety of active components, including proteins, amino acids, polysaccharides, volatile oils, minerals, vitamins and lipids. These properties make it effective in enhancing the oxygenation of the blood, lowering cholesterol levels, stimulating the immune system, and promoting liver detoxification.

Maitake

maitake mushroomThis leaf-like, braided polypore fungus contains over 25% protein, various polysaccharides, vitamins, unsaturated fatty acids, and sterols that provide potent anti-tumor and immune-regulating effects. It is most highly recognized for its anti-cancer effects, as it provides protection against the harmful effects of chemotherapy, has inhibited breast cancer growth and metastasis in animal studies, and is the subject of ongoing human clinical trials with breast and prostate cancer patients.

Shiitake

Shiitake mushroomThis particular mushroom is the source of two well-studied extracts that include lentinan, a cell wall polysaccharide rich in Beta-glucans; and LEM (LentinulaEdodes Mycelium Extract), a protein-bound polysaccharide complex. Lentinan has been shown to be protective against various bacteria, viruses (including influenza) and parasites. Taking this mushroom regularly may help to decrease cholesterol levels and lower blood pressure.

Each of these mushrooms has profound applications that can improve vitality, decrease the growth of fungus and bacteria in the body, and even prevent deadly viruses by boosting your immune system. For more in-depth information about specific medicinal mushrooms and their many health-promoting benefits, I invite you to download a complimentary copy of a Medicinal Mushroom Wellness Guide.




Steps to Regain Your Health

Tired of Feeling Bad?

Are you tired of feeling bad? Do you have a chronic physical or mental illness? Does your immune system fail you when every virus or bacteria you come in contact with decides you are a perfect host? Then do something about it!

Step 1: Realize that whatever you put in body affects your immune system. Start with your diet. Go through your kitchen and toss out every single processed food in your cabinet. Eat a pure, nutrient rich diet. Go organic. Eighty percent or more of your diet should be raw, organic fruits and vegetables. You think you can’t afford it? Well you can. Cut out all the junk, the alcohol, the chips, the dips, the sweets, the treats. You’d be surprised how much you save. Plus think about how much you spend on medicines and doctors. And how much more you will spend in the future when processed foods rob you of your health.

Step 2. Clean out your bathroom cupboards—all of your soaps, lotions, creams, shampoos, and conditioners. Everything you put on your body is absorbed by your skin. Go organic. You don’t even need shampoo. Try rinsing your hair with water and baking soda. LuSa’s Organics makes wonderful organic bar soaps that lasts for weeks.

Step 3. Get rid of all your cleaning supplies that contain chemicals. A steam mop cleans your floors better than any cleanser. Wash windows and mirrors with vinegar and water. Scrub with baking soda.

Step 4. Toss out scented candles and air fresheners. They are linked to depression and auto-immune illnesses.

Step 5. Exercise . Yeah, you know you need it.

Step 6. Choose whole food vitamins and make sure your multi-vitamins contain vitamin D. If you live north of Atlanta, Georgia you probably need vitamin D supplementation, even if you spend time in the sun every day. Low levels of vitamin D are linked to cancer, diabetes, auto-immune disease, and more.

Step 7. Get good quality sleep. Make sure you sleep in the dark and that you get enough sleep. How many hours do you sleep when you are off work? If you sleep more than you normally do, your body is trying to tell you that you are sleep deprived.

Step 8. Have fun. Enjoy your life. Live it to the fullest. And know it is up to you to create your reality. Want a better one? Create it. Ready, set, go!




Foot Bath Detox Review

If you Google foot detox, foot bath, Ionic Detoxification, Aqua Chi, or Bionic Hydrotherapy, you will find a lot of information about a new detoxifying treatment, the ionic foot bath. You will also find a lot of websites that emphatically state this treatment is a hoax, that you can’t draw toxins out of your body through the soles of your feet. I decided to test it myself.

The idea is that in 30 minutes, The Detox Foot Spa Purifier will pull toxins, including heavy metals, out of your body. The water in the foot-bath changes color. Each color relates to toxicity of a different organ or system of the body.

  • Brown = Liver and Joints
  • Green = Gall Bladder
  • Yellow = Urinary Tract
  • Orange = Joints
  • White = Lymphatic and/or Yeast
  • Blue = Kidneys
  • Black Flecks = heavy metals toxins

So if the water turns blue, your kidneys are the most toxic part of your body, and the foot bath is pulling toxins from your kidneys through the soles of your feet.

I must admit, it sounded pretty ridiculous. I’m a skeptic when it comes to this kind of thing. That’s why I decided I was the best person to try it out.

I am very in tune with my body. I know when something isn’t working right and I know why. I know if my kidneys are hurting, I know if my liver is over toxic, and I know if I am not getting enough minerals. I’ve always paid attention to my body and developed a good understanding through my own experiences and through research about how the body works, and how the body gets sick. I am not a doctor, but I do know my body.

I spent a few weeks living a not so “organic lifestyle” which included some alcohol and a lot of “regular” food. When I say some alcohol, I mean a good amount. In fact, this part of my experiment began during the Christmas holidays, and I did celebrate New Years Eve.

After three weeks of living a toxic lifestyle, my kidneys where not happy. Every time I woke up, my back was stiff. Urination was difficult, and my urine was nearly brown and had a strong odor. If I pushed an inch below my belly button I felt intense pain. I also had diarrhea off and on. I defiantly had kidney problems.

I went to see Dr. Tim Kelly, one of Organic Lifestyle Magazine’s contributors. I didn’t tell him I had been living a toxic lifestyle. I got all set up, put my feet in the water, and watched as the water began to turn a yellowish tint. Interesting. In about 5 minutes the water was a dark thick yellow. But then it turned blue, a nasty, dark, murky blue with big, black flecks in it. It was gross.
Those websites who call this treatment a hoax said the water would have changed color whether my feet were in there or not. But I never told Dr. Kelly my kidneys were hurting, and the water turned the right color. And after the treatment, I did feel better. Before the treatment I couldn’t stand upright after sitting for long periods of time. But after thirty minutes in the foot bath, I was able to stand right up without stiffness. The next day I woke up with about ½ the lower back stiffness and had no trouble peeing.
Step two was to go back to Dr. Kelly after I spent a few weeks detoxifying. I ate nothing but healthy foods, concentrating on raw, fresh organic vegetables. I took herbs to help cleanse my body. I felt like a new man. I regained my health. My sleep improved, my energy was up, and my kidneys were fine.

I went back to Dr. Kelly and again, told him nothing, just got myself hooked up to the foot bath equipment, put my feet in, and sat there for thirty minutes with a magazine. At the end of thirty minutes the water was yellow. Not a deep dark yellow, just a light yellow as if I had urinated in it. There were no black flecks.

One more test was in order. I wanted to see what would happen if my liver was toxic. I went back to eating crap, drinking, and I took some over the counter medications for allergies and to treat the headaches my new lifestyle had triggered. I also ate a lot of food with high fructose corn syrup. After a couple of weeks, I had deep dark circles under my eyes, regardless of sleep (a sign of a toxic liver). I was getting regular headaches (about three a week) and I was also stiff, tired, and achy all the time. I had gained 9 pounds. Throughout this time, I was drinking cranberry juice (organic, unsweetened), and taking Standard Processes Phosfood to keep my kidneys from getting backed up. I was also keeping my body alkaline. I was doing my best to keep the rest of my body relatively healthy, while overburdening my liver. Not very scientific, I know, but I got the results I wanted.

The third time the foot bath changed from green to orange and then to dark brown for the last 25 minutes—the color of a toxic liver. Once again, I felt a little better immediately and the next morning I felt and looked much better.

Coincidence? No. Not when the colors matched the symptoms. Not when the relief was so significant.

Dr. Timothy Kelly’s treatment center is located in the Buckhead community of Atlanta, Georgia. He is available for phone consultations. Check out his website at www.drtimkelly.net.




Household Toxins

The problem of bioaccumulated toxins is reaching crisis proportions. Residues of more than 400 toxic chemicals have been found in human blood and tissues, many of them at levels that cause disease in animals. Recent medical and scientific studies show disturbing correlations between chronic low-level exposure to synthetic chemicals and allergies, asthma, autoimmune diseases, birth defects, developmental delays, cancer, and a host of other problems. Thousands of chemicals permeate our everyday life.

Fortunately, we can minimize these toxins through education and common sense. We must learn how to stop bringing toxins into our homes, to rid ourselves of toxins we have already introduced, and to help our bodies detoxify.

We accumulate toxins from air, water, and food. Surprisingly, most of our toxic load comes from sources in our own homes. Indoor air pollution poses a serious threat to the health and safety of families—especially to children. Indoor air is usually five times more polluted than outdoor air. The EPA has measured many indoor air samples to be 70 times more polluted.

Common household products contribute some of the most dangerous chemicals. One class of products is aerosols. A new study in the Archives of Environmental Health looked at the effects of aerosol air fresheners on the health of more than 10,000 young mothers and their infants. Formaldehyde and phenol are components of air fresheners that interfere with the ability to smell by coating nasal passages with an oil film or by releasing a deadening nerve agent.

Aerosol products, from air fresheners to cleaning products and shaving cream, contain volatile organic compounds (VOCs), which can include known carcinogens such as benzene and known neurotoxins such as xylene. Studies have shown that within 26 seconds of exposure to such products, traces of these chemicals can be found in every organ in the body and daily use of such aerosols causes a gradual increase in the amount of VOCs in the home air.

Daily use of air fresheners has been shown to cause adults to experience a 10 percent increase in headaches and a 25 percent increase in depression. Infants living in these homes suffered significantly more earaches and were 32 percent more likely to suffer from diarrhea. Keep in mind that these symptoms were the result of toxins seriously harming normal cell chemistry. The solution is simple: don’t use aerosols! (If you feel you must, use them sparingly with very good ventilation.)

Furniture and carpets made of synthetic materials are significant sources of indoor pollution and VOCs; they will off-gas toxic chemicals for decades. New carpets are especially toxic. Chemicals outgas from the fibers as well as the adhesives, backing, and padding. Researchers at Anderson Labs measured the effects of carpet toxicity on 110 families and found that within three months of installation, 82 percent of those people developed diverse health problems including irregular heartbeat, fatigue, rashes, memory loss, muscle pain, blurred vision, and tremors.

The problems with carpets first gained attention in 1988 when the new headquarters of the Environmental Protection Agency caused “sick building syndrome.” The problem was eventually traced to chemicals outgassing from the backing of their new carpets. Synthetic-fiber carpets can contain as many as 200 different chemicals, many of which outgas into a home’s living space.

Mice exposed to fumes from new carpets died in a matter of hours, while carpets up to 12 years old caused severe neurological problems. If carpet fumes can kill mice, what are carpets doing to you, your children, and your pets? And if all this isn’t bad enough, it gets worse when carpets are cleaned.

Carpet cleaning products usually contain a multitude of toxic ingredients, including high risk hazardous chemicals such as 2-butoxy ethanol, formaldehyde, and perchlorethylene. During application and while drying, these chemicals evaporate and pollute the air. Carpet shampoos also leave a residue on carpet fibers. Such residues can disperse into the air or be picked up by pets and children who are close to the carpet. Children play on the floor and they tend to put everything in their mouths. They are more susceptible to toxins because their detox systems are still developing.

Carpet cleaning also leaves carpets wet for too long, encouraging the growth of mold. Once mold begins to grow in a carpet or its pad, it is impossible to adequately remove it. Even when mold is not actively growing, mold particles and spores can cause health problems such as fatigue, headaches, allergy symptoms, and asthma attacks. Chemicals from molds can cause cancer and mimic hormones.

Dangerous gasses and particles are also generated by household appliances. Gas stoves, water heaters, furnaces, space heaters, and fireplaces all release toxins such as nitrogen dioxide, carbon monoxide, methane, and other gasses along with fine particles into the air. Furnaces and gas water heaters should be kept outside the living space, in a shed or an unattached garage. If that is not possible, consider switching to an electric water heater. This is what I had to do. Gas stoves should be used only with good ventilation. Electric stoves are preferable. Use fireplaces sparingly and never use artificial logs as they put a heavy VOC load into the living space and the neighborhood.

The list continues. Paradichlorobenzene, found in mothballs and deodorizers, is another common indoor pollutant and carcinogen. Pesticides are very toxic. Never use them in or around the home. Tobacco smoke, perfume, cosmetics, cleaning products, aerosol products, and all manner of scented products are toxic and should be avoided. Biological contaminants include mold, animal dander, dust mites, and cockroaches.

Attached garages pose another problem. Exhaust fumes and hydrocarbon vapors coming from the engine can enter the living space. The interiors of vehicles, especially new vehicles, are exceedingly toxic. Even tap water is dangerous. Most tap water is contaminated with aluminum, arsenic, pesticides, chlorinated hydrocarbons, chlorine, and fluoride. In addition to damaging the brain and lowering IQ, fluoride also causes cancer, weak bones, poor teeth, and soft tissue calcification.

Exposure by breathing these chemicals in your bath can rival or exceed exposure from drinking the water. Breathing the fumes from dishwashers, clothes washers, bathtubs, and showers is particularly bad, and bleaches and detergents used in washing add to the toxic load.

Americans spend 90 percent of their time indoors. Indoor air pollution is creating an epidemic of undiagnosed chronic disease that is mystifying medical doctors. Too often the medical response is to prescribe medications that only add to the toxic load.

Even if we could stop putting all these toxins into our bodies today, we would still be in toxic overload. Since toxins are now unavoidable, we must reduce our toxic exposures and help our bodies detoxify.

There are three major approaches to detoxifying: eating a nutrient-rich diet, consuming high-quality supplements, and taking regular saunas.

Most of us are malnourished. The body’s detoxification system requires a variety of nutrients to operate efficiently. Lack of these nutrients allows toxins to build up and do harm. Nutrients critical to detoxification include vitamins C and E, magnesium, zinc, molybdenum, selenium, carotenes, quercitin, CoQ10, glutamine, choline, and glutathione. It is important to supplement with detoxification-supporting nutrients and herbs.

There is another very effective way to get rid of toxins—saunas. According to detox expert Dr. Sherry Rogers, “Saunas have become a household necessity.” Sweating is a critical detoxification pathway, and saunas are the only proven way we know of to effectively rid the body of the hundreds of manmade chemicals we bioaccumulate. Through regular saunas, people with undiagnosable and untreatable problems have been restored to health. Unfortunately, saunas themselves can be toxic.

It took me two years to find and approve a sauna that met my exacting standards for safety and effectiveness. I finally found a far infrared (FIR) sauna made of nontoxic wood with special patented heating elements. I have one in my home. Twice a week, I sauna for an hour-and-twenty-minutes.

FIR saunas which operate at lower temperatures, take out more toxins and are far safer and more easily tolerated than regular saunas. If you are unable to have a sauna in your home, you can sauna at a health or fitness club. The important thing is to sauna regularly, at least once a week.

Other household aids include water filters, shower filters, and air filters. Each of these helps to reduce our toxic exposure. Finally, eating organic foods and using safe personal-care products such as organic, non-toxic shampoos, soaps, toothpastes, deodorants, and skin creams are a must. There are safe alternatives for most of the dangerous products we use. Remember, there are only two causes of disease: deficiency and toxicity. Both of these causes are under your control.

With a modicum of education and a willingness to put it to work, almost anyone can improve their nutrition, reduce their toxic load, get well, and stay well.

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