We’ve all been told, “Get a coat on or you’ll catch a cold!” Many of us have ignored this advice. We’ve been told by educators and those “in the know” that cold weather doesn’t make us sick, viruses do. New… [read]
You don’t have to catch the next flu. You can stop the next cold before it gets started. All you need is the right diet and a strong, healthy immune system.
Contents:Foods, Herbs and Diet
Real Flu Shots
Echinacea is a coneflower that is found most commonly in eastern and central North America. It is typically found in early-to-late summer in the open wooded areas and prairies. Echinacea was used by the North American Indians and the early… [read]
Recipe for Natural Cough Remedy
Juice one small carrot, one small apple, and one piece of ginger about the size of a thumb. Add four tablespoons of apple cider vinegar, and two drops of liquid cayenne pepper extract. Heat to… [read]