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Tag: Caffeine - Organic Lifestyle Magazine Tag: Caffeine - Organic Lifestyle Magazine

Coffee, Glyphosate Levels, and Shorter Pregnancies

Glyphosate, the active ingredient in Roundup, is the most commonly used herbicide in the world. Nearly 300 million pounds of Roundup is sprayed on U.S. farms every year. A small Indiana study found that more than 90 percent of pregnant women had glyphosate in their urine. They also found that higher concentrations of glyphosate correlate to earlier deliveries.

Researchers recruited 71 pregnant women in central Indiana. The women provided two urine samples and two drinking water samples from their homes and answered questions about what food and beverages they consume and the kind of stress they deal with, as well as where they lived. Researchers tested the water and urine samples for glyphosate. Then researchers divided women into four groups based on how much glyphosate was in their urine. Researchers later used medical records after birth to determine their pregnancy length.

The study found that 93 percent of the women had detectable glyphosate in their urine and those who lived in rural areas more glyphosate in their urine than the suburban residents did.

Related: Holistic Guide to Healing the Endocrine System and Balancing Our Hormones

The study also found that women who drank more than 24 ounces of caffeinated beverages daily had shown greater levels of glyphosate. The good news is that none of the drinking water samples had detectable glyphosate levels in them, but this looks like bad news for coffee addicts.

Only two of the women in the study gave birth prematurely, but researchers found that women with more glyphosate in their urine delivered earlier than women with less, on average. Glyphosate was not found to lead to correlate with low birth weight or head circumference.

It was mind-boggling that glyphosate was so prevalent in urine samples . . . but it was a pleasant surprise that none of the drinking water came out positive,” – Lead author Shahid Parvez

The link between caffeine intake and high glyphosate levels in urine surprised the researchers.

Related: Glyphosate Drenched Crops

It makes sense to us since there are many different food products imported from Southeast Asia and South America but we don’t know what they contain. It indicates a need to think about these food products, such as coffee beans and other drinks that we import.” – Parvez

Most of the women were white. The sample was small. The study is limited by its small size and lack of geographic and racial diversity.

More research needs to be done, but the precautions are common sense. Be vigilant and careful, especially those living in areas where corn and soybeans are grown.”

Related: Monsanto’s Glyphosate, Fatty Liver Disease Link Proven – Published, Peer-reviewed, Scrutinized Study
Sources:



Is Coffee Healthy?

Coffee is big business. Over 1 million cups are served daily in North America alone, and it is the most consumed beverage after water and the second most traded commodity after oil. Coffee is not just a habit, it’s an addiction, and research studies are backing up people’s desire to find nothing but good in the black elixir. It’s very clear that coffee isn’t going away anytime soon, but what isn’t clear is if coffee is actually healthy. It’s time to fully examine all sides of this contentious debate.

Congratulations! If you have made it this far, you actually want to know more about your coffee habit and the health implications (positive and negative). Either that, or you decided to take a peek during your coffee break to validate your coffee habit by browsing through this article to see all the good that pops up, while ignoring the rest.

It’s okay; it’s human nature. We typically don’t like our habits to be questioned in any shape or form, and we often look for evidence to validate them. However, in this article, we are going to explore both sides of the coffee habit, and evaluate whether it is generally a good habit to have, not healthy at all, or if it depends on the individual.

Kudos if you are still with me…

So without further ado lets take a look at one of our greatest addictions, come to a conclusion on our coffee consumption, and explore any alternatives available to help us break the regular habit for good.

Coffee Consumption – The Good

There has been plenty of research of late suggesting coffee consumption (in specific moderation) has several health benefits, which not only make it safe, but beneficial to drink on a consistent basis. Some of these health benefits that are being touted include:

  • Reduced risk of Alzheimer’s and Parkinson’s
  • Protective effect against type 2 diabetes
  • Reduces risk of stroke
  • Enhanced brain function
  • Improved athletic performance

One of the key health components with coffee that helps with these conditions is its high antioxidant content.

Antioxidants are organic compounds such as vitamin A, C, and E, as well as beta carotene, lycopene and selenium, which are found in foods. Antioxidants are beneficial to the human body as they are scavengers of free radicals, which cause many systemic and health debilitating issues, such as chronic inflammation.

Coffee has also been shown to temporarily elevate energy and mood, as well as burn calories. Elson M. Haas M.D., author of The New Detox Diet states:

“A dosage of 50 to 100 mg caffeine, the amount in one cup of coffee, will produce a temporary increase in mental clarity and energy levels while simultaneously reducing drowsiness. It also improves muscular-coordinated work activity, such as typing. Through its CNS stimulation, caffeine increases brain activity; however, it also stimulates the cardiovascular system, raising blood pressure and heart rate. It generally speeds up our body by increasing our basal metabolic rate (BMR), which burns more calories. Caffeine also increases respiratory rates, and for people with tight airways, it can open breathing passages. Caffeine is also a diuretic and a mild laxative.” 

Dharma Singh Khalsa M.D., author of Brain Longevity, states the following about caffeine:

“Caffeine, in fact, is the most widely used cognitive-enhancement product in our society. Numerous tests have proved that, when used in moderate amounts, caffeine boosts concentration and alertness. Because it is a stimulant, it increases output of adrenaline, and can temporarily improve memory and mood.”

This is certainly the good news for coffee drinkers, but now, what about the side effects?

Coffee Consumption – The Bad

There has always been plenty of empirical data that conclusively shows that coffee consumption is generally not a good thing. For years, doctor would tell patients who were experiencing various symptoms that they should ‘cut back on the coffee’. This was just sage advice, and the patient typically knew that this is what they needed to do because their favourite addiction was causing a number of problems, including:

  • Caffeine jitters and crash
  • Inability to sleep properly
  • Kidney and bladder problems (due to the diuretic effects of the caffeine)
  • Adrenal fatigue, which is caused by stimulation and suppression of various hormones, that ultimately leads to severe hormonal imbalance and more serious health issues like prostate and breast cancer

The most significant issue created by coffee is adrenal fatigue due to the triggering of stress hormones in your body. This triggering makes your muscles tense, elevates blood sugar, speeds up pulse and respiration rates, and increases your state of panic and alertness.

To some of you, this may appear to be a good thing, but over a period of time, it is quite detrimental. Consider the following analogy by Stephen Cherniske, author of Caffeine Blues:

“Imagine you lived in a country that was always under threat of attack. No matter where you went, there was a perpetual state of alert. Not only that, but your defenses were constantly being depleted and weakened. Does that sound stressful? Caffeine produces the same effect on your body, like fighting a war on multiple fronts at the same time.”

Cherniske calls your body’s constant state of alert “caffeinism,” which is characterized by fatigue, anxiety, mood swings, sleep disturbance, irritability, and depression.

Ironically, most people drink coffee due to the energy it provides them on a daily basis. However, over the long term, it actually depletes your energy, which is a seriously ironic kick in the pants. Pat Goudey, author of The Unofficial Guide to Beating Stress, states:

“Caffeine doesn’t add energy to your system, it just burns up your reserves at a faster pace. You get a short-term boost at the expense of long-term jitters and fatigue.”

But that’s not all that coffee negatively effects. Michael Murray, N.D., points out:

“Caffeine depletes the body of B vitamins, which you need for proper brain and nervous system functioning and for converting food to energy, says Michael Murray, N.D., a naturopathic physician in Seattle and author of Chronic Fatigue Syndrome: Getting Well Naturally. To make matters worse, it also prevents iron absorption, says Dr. Murray, which can lead to anemia, a condition in which you have too few oxygen-carrying red blood cells and which is a major contributor to fatigue.”

Mark Mayell, Author of Off the Shelf Natural Health: How To Use Herbs and Nutrients To Stay Well, piggybacks on Michael Murray’s findings, stating the following:

“Although relatively safe, long-term use (of caffeine) in excess of 250 to 300 mg daily may cause numerous health problems. Caffeine has been known to raise blood-cholesterol levels, deplete B vitamins, irritate the stomach and bladder, exhaust the adrenals, and possibly lead to breast and prostate problems.”

This may not be an issue for those who drink only one cup of coffee a day, or is it? Cherniske writes:

“Careful research conducted by the department of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine shows that low to moderate caffeine intake (as little as one 14-ounce mug per day) can quickly produce withdrawal symptoms,” writes Cherniske.

With withdrawal symptoms, comes more chronic use. People would simply rather deal with their coffee habit, than try to deal with the headaches and migraines that can come with trying to kick the coffee habit. This roller coaster leads to long term coffee consumption, which continues to deplete the delicate adrenals, which throws hormones out of balance causing energy swings, fatigue, irritability, poor sleep, and breast and prostate issues.

So now that we have seen both sides of the argument, how do you make a logical, unemotional decision (which is difficult in a state of hormonal imbalance) about your coffee intake? You can attempt to examine your particular health situation soberly, and determine whether coffee is a habit you can safely continue.

People Who Can Drink Coffee in Moderation

There are certain people who can enjoy moderate (3-4 cups a week) coffee consumption. They are typically noted by the following characteristics:

  • Emotionally and physically balanced, with little to no hormonal problems (characterized by a constant and healthy level of energy, good sleep, pleasant disposition, and healthy weight)
  • Consume a diet rich in organic fruits and vegetables (75% or more), that creates an optimal body pH and provides an abundance of various vitamins and minerals (to offset the acidity of coffee, and vitamin and mineral depletion)
  • Consumes adequate amounts of quality water, that offsets the dehydration caused by the diuretic effects of caffeine

With these characteristics in place, the word moderation is still in effect. From the Textbook of Natural Medicine by Joseph E. Pizzorno and Michael T. Murray:

“Although acute caffeine consumption provides stimulation, regular caffeine intake may actually lead to chronic fatigue. While mice fed one dose of caffeine demonstrated significant increases in their swimming capacity, when the dose of caffeine was given for 6 weeks, a significant decrease in swimming capacity was observed.”

Due to this and many other observations, it’s crucial that your caffeine uptake is limited.

It should be also noted, that adding refined sugars, conventional dairy, or artificial sweeteners puts a serious damper on any benefits you are receiving from your coffee. So go black or use healthier sugars and alternative dairy solutions for flavour.

People Who Should Severely Limit or Eliminate Coffee

There are also certain people who should limit or drop the habit altogether (or look for alternatives that limit the uptake of caffeine). They are typically noted by the following characteristics:

  • Emotionally and physically unbalanced, with more prevalent hormonal (adrenal) problems (characterized by poor energy or swings, inconsistent sleep, crankiness or irritability, anxiety, and an unhealthy weight)
  • Consume a diet rich in grains, dairy, and meat (75% or more), that creates an acidic body pH
  • Consumes inadequate amounts of quality water, exacerbating dehydration
  • Has digestive issues, signalled by stomach pain, flatulence, bloating, and constipation (less than 1 well formed bowel movement a day)

How do you know if you have adrenal problems? Consider the following symptoms:

  • Morning fatigue – you can’t seem to ‘wake up’ for the first couple hours (which is why you need coffee)
  • Mid-to-late afternoon low
  • Sleepy at 9 to 10 p.m., but you often resist going to sleep
  • You get second wind to stay up past 11 p.m., and usually end up going to sleep closer to 1 a.m.
  • Crave foods high in salt and fat (fast food is a common choice)
  • Depression
  • Lack of energy
  • Can’t handle stress
  • Weak muscles
  • Light headed when getting up from sitting or laying down
  • Decreased sex drive
  • Frequent sighing

In addition to that, you can try the pupil dilation exam you can do at home with a flashlight and a mirror. Simply look into the mirror and shine the flashlight into the pupil of one eye. It should contract. If after 30 seconds it stays the same, or even worse, it dilates, you can be reasonably sure you have adrenal fatigue.

Turns Out, Coffee Can Be ALL Good

Enema

Perhaps this is not the orifice you were planning on using for your coffee intake. Coffee enemas can be quite beneficial for your health when done properly. Some of the benefits include:

  • Reducing systemic toxicity up to 700 percent
  • Cleansing and healing the colon and digestive tracts, and improving peristaltic action
  • Boosts energy levels and increases mental clarity and mood
  • Helps eliminate parasites and candida
  • Helps detoxify and repair liver damage
  • Relieves chronic pain, eases die off symptoms related to cleansing and detoxifying regimens
  • Heals and prevents chronic illness

Perhaps they need to offer another service at the coffee shop to offset the effects of caffeine. I can hear it already…”Would you like another cup and an enema bag with that Americano?”

Sources for this article include:




Is Caffeine Making You Fat?

An Excerpt from the book The Decaf Diet, Is Caffeine Making You Fat?

by Eugene Wells

As Americans, we are on the verge of a national health crisis. Not only are we fatter than ever before, but we are getting fatter faster than ever before. The obesity epidemic is spiraling out of control and if we don’t come up with some effective nationwide solutions soon, researchers believe that the United States may experience its first modern decline in life expectancy, as a result of obesity’s associated health problems. Obesity and the diseases that come with it – type 2 diabetes, heart disease, high blood pressure, and many more – are the largest threats to our national health. We need solutions, and we need them fast.

One dietary factor that we seldom consider in our weight loss efforts is caffeine, which most of us regularly consume in the form of coffee, tea, soft drinks, and chocolate. How do these caffeinated beverages and foods affect our weight loss efforts? For years, the discussion of caffeine’s impact on weight gain has been confined to the dark corners of internet chat rooms and forums, where some coffee drinkers were beginning to make connections between their caffeine habits and weight gain. Now, we have access to a wealth of new research that proves their suspicions correct. Caffeine does make us fat, by contributing to overeating and by slowing metabolism.

Caffeine contributes to overeating and slows metabolism in a number of different ways. In this article, I will focus on caffeine’s impact on our stress levels, which causes an increase in hunger, muscle breakdown, and a relocation of fat stores to the body’s center. More precisely, caffeine raises our cortisol levels, and cortisol is one of the body’s chief stress hormones. With regular caffeine use, our cortisol levels become chronically elevated, making weight loss and the maintenance of a lean physique difficult.

First, elevated cortisol levels promote appetite, contributing to overeating. Second, elevated cortisol levels also lead to muscle breakdown, reducing our fat-burning muscle mass. Finally, elevated cortisol levels make our bodies prefer to store central and visceral fat, contributing to the “pot belly” look. By stimulating cortisol and its fat-promoting effects, caffeine contributes to positive energy balance and makes weight loss more difficult.

Since caffeine has these fattening effects, cutting back on our caffeine intake is helpful in maintaining a lean physique. While decreasing caffeine is advisable, given the difficulty in reducing caffeine intake and the centrality of daily caffeine use at the workplace, mitigating caffeine’s fat-promoting effects while continuing to drink coffee, tea, and soda may be a more practical strategy than eliminating our caffeine use altogether.

So what can we do to counteract caffeine’s effect on our stress levels without quitting caffeine altogether? The best way to keep your cortisol levels in check is by adopting and maintaining a diet that is high in vitamin C, which is effective in lowering cortisol and keeping this stress hormone under control. To maintain healthy levels of vitamin C in your body, you can eat fresh fruits and vegetables, including citrus fruits, fresh greens, and berries. If you are under a lot of pressure at work and find yourself increasing your caffeine intake, then you can add an additional green salad or some citrus fruit to your diet in order to help blunt caffeine’s cortisol-raising effect. By making fresh fruits and vegetables a regular part of your diet, you will be reducing at least some of caffeine’s fat-promoting effects.

Eugene Wells discusses other ways in which caffeine causes us to overeat while slowing metabolism in his book, The Decaf Diet: Is Caffeine Making You Fat? available at Amazon.com. Wells also describes what we can do to blunt caffeine’s fattening effects when we choose to use it, and how we can reduce our overall level of caffeine consumption to achieve and maintain a lean physique.

 




Addicted to Coffee

I’ve had a coffee addiction for most of my adult life. When I say addiction, I mean ADDICTION! Once I start my first cup in the morning, I can’t stop. And I can’t drink weak coffee. I like high octane, dark roast, light a fire under your bum coffee. I’m not one of those people who can have a cup of coffee and then lay down for a nap. In fact I can’t drink coffee past 2 pm, or I’m up all night. This is a problem, since I already said once I start drinking coffee, I can’t stop.

I’m very committed to being healthy and consuming healthy foods. I tried to convince myself that since I drank organic coffee, it was healthy. I loved reading those studies about how coffee is good for you because it’s high in antioxidants. But, in the back of my mind, I knew better. Any health benefits were canceled out by the stress it caused my adrenals and kidneys. That all too familiar shaky feeling, the need to remind myself to breathe, the irritability.  While I can completely blame all of my irritation on my husband, the short temper with my kids was inexcusable.

So I finally hit rock bottom.  Coffee was making me way too manic, and my body way too acidic. My jaw was always clenched and my neck tight. I knew what I had to do. It took me months to finally make the attempt. I really didn’t think it was possible, not for me anyways. I had tried to stop in the past and it just didn’t work. It didn’t matter if I replaced my morning cup of coffee with tea or juice, I just wanted COFFEE!

Then I tried Teeccino. Teeccino is a non caffeinated coffee alternative made from roasted herbs. I had tried it in the past and it didn’t work for me. This time I was a little more committed and Teeccino had come out with different flavors. I tried their Maya CafféHerbal Coffee and after my first sip, I knew kicking my coffee habit was possible.

I weaned myself off the caffeine. I started out doing 3/4 coffee, 1/4 Teecino for about 3 days. Then I went down to half coffee, half Teeccino and so on and for 2 weeks until I had completely eliminated coffee. No headaches, no mood changes.  I had a little bit of brain fog for the first couple of weeks but it eventually subsided. I probably could have avoided the brain fog if I had weaned myself off the caffeine slower. It’s been about 2 months since have kicked my coffee addiction. When I get up in the morning my head is clear and I feel great. I still go straight to the coffee maker to brew my Teeccino, but that’s just psychological. My body is thanking me.