Playing online casino Malaysia through Alibaba33 online casino Malaysia can be a fun and rewarding experience for those who enjoy playing games for fun. trusted online casino malaysia alibaba33Bet on your favourite slots, live, sporting events and win big! If you enjoy sports, slots like Mega888 ewallet Alibaba33 online casino Malaysia has something for you.

Viagra Malaysia treat erectile dysfunction with the original ED treatment that has helped men feel confident in bed for decades. We’ll connect you with a licensed viagra malaysia healthcare provider to evaluate if our prescription ED treatments could be right for you, including super-affordable generic Viagra viagramalaysiaofficial Viagra is an oral ED medication that works by suppressing an enzyme in the body called PDE5.

Tag: Breastfeeding - Organic Lifestyle Magazine Tag: Breastfeeding - Organic Lifestyle Magazine

New Study Shows Many Infants Are Lacking Important Gut Bacteria

A new study from Stanford University and the University of Nebraska shows that many newborns are lacking important gut bacteria. Many newborns are missing beneficial bacteria to help them get all the nutritional benefits of breast milk.

C-sections, antibiotics, and formula milk are all said to be part of the problem. Researchers examined bacteria from hundreds of babies of different ages, locations, and diets (formula, breastfed, and mixed).

Related: Circumcision Linked to Sudden Infant Death Syndrome

Overall, this survey revealed that, on average, infants in the US have a low abundance of Bifidobacterium, a high abundance of potentially pathogenic bacteria carrying high levels of ARGs, as well as limited capacity of metabolizing HMOs from breast milk. These findings were widespread in infants in the US, independent of location, age, and diet.

Metagenomic insights of the infant microbiome community structure and function across multiple sites in the United States

Along with breast milk digestion, this bacteria has been shown to be important for healthy immune system development.

Related: How to Eliminate IBS, IBD, Leaky Gut



Trump’s Administration Is Not A Fan of Breastfeeding

There was an unexpected battle over a resolution supporting the use of breast milk at the World Health Organization in may. The New York Times reported that the resolution to encourage breastfeeding was expected to be approved quickly by hundreds of government delegates but the United States delegates opposed the language.

The World Health Organization (WHO) of the United Nations is an agency headquartered in Geneva, Switzerland that is concerned with international public health. A proposed resolution asked countries to restrict the misleading marketing of breast milk substitutes. In multiple studies spanning decades of research, breastmilk has been proven beyond a doubt to be the healthiest option for children. The New York Times reported that the resolution was expected to pass easily but U.S. delegates took issue with the language that encouraged countries to “protect, promote and support breastfeeding.” The U.S. did not want to impede the sale of baby formulas.

The U.S. Delegates reportedly told Ecuador, who planned to introduce the resolution, that if the proposal wasn’t dropped that the U.S. would implement trade measures and withdraw military support from northern Ecuador (violence from boarding Colombia causes ongoing issues here). The Ecuadorian delegates caved and then health advocates found another sponsor for the resolution. The Russian delegation introduced the measure, and unlike with Ecuadorian, Russia received no resistance from the U.S.

The Trump administration’s aggressive attempts to water down an international resolution supporting breast-feeding go against decades of advice by most medical organizations and public health experts.” – NY Times

Global health experts believe that the president’s stance on baby formula was due to a lack of knowledge regarding breastfeeding and the history of how baby formulas are marketed in developing countries. In these poor countries when powdered formula is mixed with unclean, unsafe water, it can lead to death.

What happened was tantamount to blackmail, with the U.S. holding the world hostage and trying to overturn nearly 40 years of consensus on best way to protect infant and young child health,” Patti Rundall, policy director of Baby Milk Action

Despite the United States’ best efforts, the final resolution retained most of the original language, but the portion calling on WHO to provide support to countries seeking to halt “inappropriate promotion of foods for infants and young children,” was removed.

A 2016 study published by The Lancet stated that breastfeeding could save 843,000 lives and $300 billion in reduced health care costs a year. The New York Times reported that the baby food market is a $70 billion industry.

This kind of support for corporations over health isn’t new. We could thank Trump’s administration for being so blatantly corrupt and unsubtle that the issues like this are brought out into the open. We could, but we won’t.

Recommended Reading:



Galactagogues Foods, Herbs, and other Ways to Increase Breast Milk Production

If you Google ways to increase your breast milk supply, you’ll find a wide range of advice, not all of it healthy. Ideas range from prescription medicines to drinking Gatorade, and most of them are poor choices. Many advocate increasing refined sugar intake through sugary drinks and fruit juices.

If your breast milk supply is low, the first two things you need to ask yourself is, “Are you getting enough to eat?” and “Are you drinking enough water?” While sugar can help increase milk supply, extra sugar can also lead to diaper rashes. Instead of fruit juices or refined foods, reach for fruit and water first. Here are four simple, healthy ways to increase your breast milk supply.

Hydration

Proper hydration is the number one key to keeping a good milk supply flowing. Drinks like Gatorade, with all of their artificial flavors, colorings, and additives, actually hinder your milk supply. A good rule of thumb is to drink an 8-oz glass of water every time you breastfeed and carry around a water bottle to sip on throughout the day. Make sure most of what you drink is water, but if the idea of plain water is unappealing, other options do exist.

Other good sources for hydration include coconut water and fruit infusions. Besides tasting great, coconut water is a great source of minerals and electrolytes. Fruit infusions are flavored waters that have traces of vitamins and minerals; they are easy to make at home. Although it may be easier said than done for some, try to avoid caffeinated beverages. If you do drink coffee or tea, make sure to drink extra water.

On the other hand, too much water in the system can inhibit breast milk production. Stay hydrated, but don’t keep adding fluids to the body if hydration is not the problem.

Breast Pumping

While not the first go-to for many mothers, pumping, if done in addition to nursing, can be a highly effective way to increase supply. Tricks include pumping after each nursing session, adding an extra pumping session or two during the day, cluster pumping, power pumping, and nursing vacations.

Cluster pumping is when you nurse and pump every half hour or hour for a couple of hours.

Power pumping is like interval training for breastfeeding. Plan to do this for a couple of days. Pick an hour where you can sit and relax. Pump for twenty minutes, rest for ten, pump again for ten, rest for ten, then pump again for ten minutes.

Nursing vacations include spending two to three days, trying to relax and nurse and pump as often as possible.

All of these techniques help increase supply by mimicking the increased demand from a baby during a growth spurt. Simply put, increased demand for milk will increase the supply.

Natural Galactogogues

Because breast milk production is maintained by local feedback mechanisms (autocrine control), more frequent and more thorough emptying of the breast typically results in an increase in supply. A galactagogue is a substance that promotes lactation in humans and other animals. Natural galactagogues include foods, herbs, teas, and nutritional supplements. If the breast milk supply is low, even after breast pumping, it may be time to look at galactagogues, but do consider a thorough evaluation with a natural health care practitioner who is familiar with maternal health issues. Maternal hypothyroidism is a common cause of low breast milk production, and medications can also reduce milk as well.

Healthy Foods

Oatmeal is probably the most well-known choice of food for increasing breast milk production. If you want to try oatmeal, skip the instant ready packs and choose fruit instead of refined sugars to sweeten it. A well-balanced diet consisting of 80% fresh produce is is the foundation for optimal health, and for most moms, adding more fresh, raw, organic produce to the diet may be enough to stimulate milk production. Other favorites of nursing mothers include carrots, seaweed soup, garlic, fennel, fennel seed, cashews, alfalfa, asparagus, almonds, sunflower seeds, sesame seeds, coconut, fennel, chaste tree fruit, chicken soup, cilantro, papaya (some say green works better), pumpkin, dates, and ginger. All of these foods are powerhouse sources of nutrients that also help in milk production.

Herbs, Teas, and Nutritional Supplements

As mentioned, garlic, ginger, and fennel seed can increase milk production. Other options along the herbal variety include fenugreek, anise, coriander, cumin, dandelion, dill, caraway, red clover, red raspberry, nettle, marshmallow root, borage, and blessed thistle. These are commonly made into teas or tinctures and are widely appreciated for their ability to increase milk supply.

The most common herbal remedies for increasing breast milk production include:

Garlic & Ginger are two herbs that seem to help with almost every health ailment. Both are known galactagogues, and there are also additional benefits to consuming both of these while breastfeeding. Ginger root stimulates the body in many ways, including the release of milk. Eating garlic or taking a garlic supplement can stimulate the supply of milk and can reduce the risk of  mastitis (and alleviate it). Babies have also been found to enjoy the taste of breast milk when their mothers consume copious amounts of garlic and therefore, nurse more often.

Red Raspberry Leaf is a regular ingredient in pregnancy and breastfeeding teas and tinctures. It helps to increase breast milk production, and it also helps the uterus recover after birth. Red Raspberry Leaf is incredibly high in vitamins and minerals, including Niacin (a B vitamin).

Alfalfa is  great for increasing breast milk production while providing the body with many vitamins and minerals. It is particularly high in Vitamin K, which helps to staunch bleeding. Many midwives encourage clients to consume alfalfa for six weeks before birth and for several months after birth to help avoid hemorrhaging, to help the body recover from the birth, and to help the body produce plenty of breast milk.

Fenugreek (Trigonella foenum-graecum) is a member of the pea family and is  commonly used around the world for centuries as a herbal galactagogue. It has been theorized that fenugreek may affect milk production due tot he fact that milk glands are similar to sweat glands, and fenugreek stimulates sweat production. The herb is usually discontinued once milk supply has reached the desired output, but there is not risk with using the herb long term.

It’s said that with fenugreek you can judge the proper dosage by smell. Once you have reached the ideal dosage of fenugreek, your sweat is said to smell like maple syrup.

Goat’s Rue (Galega officinalis) is widely used in Europe due to the observation that it increased milk supply in cattle in the early 1900’s. No human trials have been done; however, limited studies involving animals have shown a milk supply increase of up to 50%.

Milk Thistle (Silybum marianum), also known as St. Mary’s thistle, has been historically used in Europe. Early Christians thought that the white veins on its leaves represented Mary’s milk.

Inositol and Choline are two vitamins in the B complex family that have been used for centuries to help increase breast milk production. Too many B vitamins in the body can hinder milk production, and taking just one or two B vitamin nutrients without the other B vitamins for long periods of time can cause problems. The effectiveness of nutritional supplementation is highly individualized, as it depends upon whether someone happens to be deficient in something they may never have otherwise noticed.

How To Increase Your Milk Supply Without Losing Your Mind (By Mom Loves Best)

Conclusion

Not all breast milk is created equal. The better the mother’s diet, the better her breast milk will be. Eating a truly healthy diet consists of 80% raw produce, more vegetables than fruit. A healthy diet isn’t found in packages. Healthy foods don’t have ingredients that only a chemist would understand. A healthy diet eliminates artificial flavors, colors, preservatives, MSG, trans fats, and GMOs. The healthiest diet is a diverse, organic diet filled with nutrient dense foods and plenty of clean water. A healthy diet makes the healthiest breast milk. If a breastfeeding mother consumes pesticides in her food, they will be passed on to her baby in her breast milk.

While building a good milk supply may seem challenging, the number one thing to keep in mind is that the more you feed the baby, the more your body will produce. The ideas mentioned in this article are meant to help support your body’s efforts to produce milk. Keeping yourself in the best possible health will help your body in your endeavors to feed your baby. Taking a nutritional supplement can help with making sure you get all the nutrition your body needs.

Supplements that Promote Lactation:
Further Reading:
Sources:



Common Bad Parenting Advice You Should Ignore

Sometimes trusting your instincts is better than trusting the experts. Too often as parents we ignore our gut instincts, and we are duped into following bad advice, the kind of expert advice that has been backed up with faulty research.

Research is often flawed. In years past, the main problem was bias. In modern times, bias it still a problem, but more often problems arise from conflicts of interest. Instead of pursuing objective results, research is commonly twisted to support corporate agendas. Ultimately the scientific method is self-correcting, but this can take a long time. Life is too short to trust the experts and take harmful advice to heart. There is no substitute for doing your own research.

Cry It Out Method

Culture influences science in many ways and so do changes in family structure. In most parts of the world, parents share caretaking with other adult relatives. In America during the late 1800s, extended families were often broken up and the typical American family became a smaller unit. During this transition, new parents had to cope with raising children on their own, a highly independent but unnatural approach to child rearing. This is the cultural backdrop that gave birth to the crying it out method.

It was falsely believed that parents would spoil their children if they were too attentive to their needs. This belief wasn’t based on real evidence, but it was later supported by several poorly conducted studies. This behaviorist view became ubiquitous, and even the government echoed the same advice.

An old U.S. government pamphlet told mothers that babies should never inconvenience adults and that catering to the needs of a baby was a serious waste of time. The goal was to teach a baby as young as 6 months to quietly sit in its crib.

Letting your infant “cry it out” can cause brain damage, actual neurological harm as well as psychological harm. It is not a way to make a child more independent; it makes a child more dependent. By meeting babies’ needs early on, they become much more independent later in life. And interacting with infants is not a waste of time; it is a highly educational and productive activity. Entertaining your baby stimulates their neural development.

Infant Nutritional Advice

From the late 1800s through the 1960s, many pediatricians’ recommendations were either abusive or negligent, depending upon your point of view. As a matter of fact, following their advice today would most likely result in very sick infants, the loss of parental rights, or both.

Sir Frederick Truby King, and Walter W. Sackett were two widely followed “expert” doctors who were champions of bad advice. Sackett’s books are still being sold.

King believed in enforcement parenting. He advocated feeding babies every four hours during the day and never feeding them at night. He recommended placing infants in their own room and leaving them alone in the garden for long hours in order to “toughen them up”. He also firmly believed that cuddling should never be done to excess. Ten minutes a day was his recommended maximum allowance for physical affection. To him, parenting was about routine and discipline, not affection or bonding. Sadly, his advice was widely taken to heart.

Walter Sackett also advocated a four-hour daytime only feeding schedule. By his own admission, this schedule was enacted for the convenience of the hospital. He recommended the introduction of solid foods for infants who are 2-3 days old beginning with cereal and introducing meat at 14 days. He argued that, “Research has shown that baby’s digestive tract will not be harmed by any food he can swallow.” Of course, modern research refutes this harmful advice. He believed you could give a hungry infant water instead of food. He even recommended giving coffee to six-month-old infants!

Many doctors also recommended formula over breast milk. This recommendation, like so many others, was inspired more by corporate payoffs than by scientific findings.

Obviously, these days we know better. Breast milk is the best food for our babies, and other foods should be introduced one at a time. We recommend starting at the earliest with fruit at six months of age. Foods that are common allergens, such as strawberries, should be delayed. Infant formula should be avoided if at all possible. Many formulas contain GMOs, MSG, and other harmful substances. Even the healthiest infant formula pales in comparison to nature’s super-food, breast milk.

The reason that foods should be delayed at least this long is a baby’s gut is highly permeable. This is known as a virgin gut (in an adult a highly permeable gut is known as leaky gut syndrome). When breast milk seeps through the gut, this is not harmful. Permeability with other foods can result in allergies and other health issues.

Separate Sleeping

It is an American notion that children should be left to sleep in their own room, and if they don’t like it (none of them do), they can just cry themselves to sleep. Throughout most of our history as human beings, and throughout most of the world, infants have always slept with their parents.

WEB MD, American Academy of Pediatrics, and many other medical authorities warn against co-sleeping. Web Med states the following:

Sharing the bed with your baby multiplies the risk for sudden infant death syndrome (SIDS) fivefold, according to a 2013 study. The American Academy of Pediatrics cites the dangers of SIDS and suffocation, and recommends that parents keep their baby out of their bed, especially during the first 3 months of life.

Colson encourages room sharing. To lower SIDS risk, follow two rules when you do put your baby down in his crib or bassinet. “The most important thing is that the baby is always put to sleep on his back, and that there isn’t anything around the baby like pillows, heavy blankets, or bumpers.”

Many Americans are convinced by their recommendations. In reality, co-sleeping predates SIDS. Before it was known as SIDS it was called crib death, and for good reason. Babies forced to sleep alone (made to sleep in cribs) are more likely to die from the stress, and babies need their mothers in order to take cues for breathing. A breast-fed baby almost never dies of SIDS, and when they do, they are usually well vaccinated and left to sleep alone.

SIDS was so rare prior to 1950 that it isn’t even mentioned in the statistics. Mass vaccinations began after the 1950s. . Forcing a baby to sleep alone is an unnatural arrangement for the baby and the mother. Infants who are fed formula, who are forced to sleep alone, and who are well vaccinated run the greatest risk of SIDS. The SIDS rate in America has fallen with the rising popularity of breast feeding, but there is so much more we can do to protect our children.

Dr. James J. Mckenna shares his research on co-sleeping.

Touching infants changes their breathing, body temperature, growth rate, blood pressure, body temperature, stress levels and growth itself. In other words, the mother’s body is the only environment to which the human infant is adapted. As Dr. Winnecott, the famous child psychologist put it, “There is no such thing as a baby, there is a baby and someone.

… sleeping alone in a room by itself and not breastfeeding are now recognized as independent risk factors for SIDS, a fact that explains why most of the world never heard of SIDS.

…the breathing of the mother and infant are regulated by the presence of each other — the sounds of inhalation and exhalation, the rising and falling of their chests, and the carbon dioxide being exhaled by one and inhaled by the other expediting the next breath! I have argued in scientific articles that this is one more signal to remind babies to breathe, a fail-safe system should the baby’s internal breathing transitions falter.

…Holding, carrying and sleeping with a baby is not just a nice social idea, but also an important contribution to their well-being.”

Many new parents are worried that they will forget their baby is in the bed with them and roll over on them. This is a remote possibility. New parents are ablaze with hormones (both mom and dad) and it is highly unlikely they will forget the presence of their child, even when sleeping. But a poor diet and environmental toxins can disrupt hormones; making this nightmarish scenario more likely. Co-sleeping is not without risk, but leaving the infant to cry it out and just “get over it and self soothe,” abandoned and alone in its room, is a more dangerous option. Forcing a baby to sleep alone guarantees some harm to the infant, while co-sleeping carries no guarantee of harm.

Child Protective Services and other similar but differently named state agencies do not look kindly on co-sleeping. Many parents who co-sleep still have baby rooms set up, with cribs and all, even if they never intend to use them, just in case overzealous social workers show up on an anonymous tip.

A co-sleeping crib or a co-sleeping basinet is a possible middle ground, as long as the baby can maintain physical contact with his/her mother.

Precautions should be taken to ensure the safety of a co-sleeping infant. Falling off the bed onto the floor can be fatal. To prevent this, many co-sleeping parents simply put their mattress on the floor with no frame and no box springs. Other parents pile up pillows around the bed as a way of breaking a baby’s fall should they roll off the bed.

Circumcision

vaccien and circ meme
Since the 1800s, experts have promoted circumcision as prevention for a laughable list of medical conditions from excessive masturbation to crossed eyes, nervousness, and epilepsy. Dr. John Hutchinson, a dedicated advocate of circumcision in the 1890s, states the following in making his case for genital mutilation.

It is surely not needful to seek any recondite motive for the origin of the practice of circumcision. No one who has seen the superior cleanliness of a Hebrew penis can have avoided a very strong impression in favour of removal of the foreskin. It constitutes a harbour for filth, and is a constant source of irritation. It conduces to masturbation, and adds to the difficulties of sexual continence. It increases the risk of syphilis in early life, and of cancer in the aged. I have never seen cancer of the penis in a Jew, and chances are rare”.

Circumcision is an unnecessary, painful, traumatizing operation performed on newborn infants that can lead to infection and death.

Doctors are highly motivated to conceal the true cause of circumcision death. Neonatal circumcision has no medical indication and is now considered to be an unnecessary non-therapeutic operation. It is unethical to carry out such operations on minors who cannot consent for themselves. Consequently, most doctors who have a baby die after a circumcision would prefer to attribute the results of his unethical operation to secondary causes, such as infection or bleeding, while ignoring the primary cause, which is the circumcision that resulted in the infection or bleeding. It is, therefore, very hard to identify the total number of deaths that occur from circumcision. One senses that one may be seeing only the “tip of the iceberg,” with the vast majority of deaths from circumcision being concealed. The deaths undoubtedly cause an increase in infant mortality. Male infant mortality is higher than female infant mortality. It is not known how much of this increased mortality is due to the practice of male circumcision. CIRP

Conclusion

Bad parental advice from the experts is undoubtedly still ubiquitous. On many issues such as co-sleeping, experts are divided on what is best for our children. In times past, there often was more of a consensus on what should be done, but this was still no guarantee that the experts were right, not when the prevailing views of experts were to toughen up our children by abandoning them for extended periods of time and not holding them for more than ten minutes a day.

Other controversies concerning parenting still abound, such as whether or not to vaccinate. If you’re researching what is best for your child, your research should be thorough. Include a look at what other countries practice to gain a more complete understanding. For example, American children are the most heavily vaccinated in the world, and they are also the most chronically ill.

If an expert says something you agree with or disagree with, investigate further and learn all sides of the argument. All children are unique and each family is unique. Ultimately, we decide what is best for our children. Knowledge is our best defense.

Recommended Reading:
Sources: