What are you thinking about?
Me? Oh, I’m just thinking about what to write next (and how meta this sentence is). Meanwhile, you are wondering where this article could possibly be going.
Those thoughts happened spontaneously — painting the crowded… [read]
Aging is an inevitable process that we go through, and it has the most profound effects on the brain. After the age of 40, the brain decreases in volume by at least 5% every decade, and this rate increases with… [read]
I vividly remember the fear I felt when faced with the empty nest syndrome. It wasn’t just that my kids would be gone, I would be alone. Alone. Alone. Alone. In silence.
As it turned out, silence was the best… [read]
Everybody knows that exercise is good for the whole body, and is an integral part of total wellness. Some studies have examined how exercise affects the brain, cognition, and even mental health, though they often focus on cardio. For the… [read]
A staple in the Mediterranean, extra virgin olive oil can be found in most dishes originating from the region. The oil is also a main ingredient in the Mediterranean diet that was developed as a way to safely lose weight… [read]