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The Anti-Aging Power of Avocados
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients, and… [read]
I often hear things like, “I’m on a tight budget. I live off of Top Ramen!”
I regularly get clients who want to change their diet though they live on a very limited budget. The common misconception is that eating… [read]
If you suffer from diabetes, ask yourself this: “If I was stranded on an island with absolutely nothing to eat except the healthiest whole fresh foods in the world, and no diabetic medication of any kind, would I live or… [read]
Recipe for Natural Cough Remedy
Juice one small carrot, one small apple, and one piece of ginger about the size of a thumb. Add four tablespoons of apple cider vinegar, and two drops of liquid cayenne pepper extract. Heat to… [read]
With a list of common detox diets and reasons to detoxify, and what you should consider before detoxifying.
A very thorough detox can be expensive and difficult, but with today’s lifestyle, detoxifying the body thoroughly is essential for good health.… [read]
OLM Recommended juicers:
Hurom Slow Juicer $360
Omega Vert Juicer $350
Super Angel All Stainless Steel Twin Gear Juicer $1,000 (no plastic comes in contact with food)
The Green Star juice extractor $480 to $560 depending on model
Omega Model… [read]
The holidays are here—a time for family, friends, food, and, unfortunately, sickness. Colds and flus are common, and everyone blames them on the colder weather. But many alternative health care practitioners say the weather has nothing to do with germs,… [read]
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