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Should You Ice an Injury?
The other day, I went to the grocery store with my little brother. While loading the car, I turned around, shut the trunk, and in a lapse of judgment, took my eyes off of my 4-year-old brother and accidentally hit his head with the trunk of the car. He had leaned his head forward to look inside the trunk and I had not noticed.
I picked my brother up and put him on the hood of the car as I examined his injury and tried to decide what to do. A store employee had seen the whole thing happen and offered him some ice. I quickly thanked him and took the ice, holding it to my brother’s head as I thought to myself, “Are you even supposed to ice injuries?” I took the ice to appease onlookers, but found myself, as I have with so many things in the past year, wondering if that was, in fact, the right thing to do. The more I learn about health the more I learn that most things I thought I knew were not true.
After telling my dad about the whole thing, he confirmed that ice was in fact, not necessary or desirable in most cases. So, when should you use ice?
As far as temporary pain relief, icing an injury is better for your health than taking something like ibuprofen or Tylenol. In some cases, it may be beneficial to ice. For example, when you need to avoid swelling and inflammation for mobility reasons like sports events where one has to continue participating, ice makes sense. A pitcher, for instance, may need to ice their shoulder in order to numb pain and prevent swelling so they have the mobility to continue pitching. However, once the event is over, it’s better off to the body heal naturally without ice.
When we injure ourselves, the body’s response is typically inflammation, swelling, and pain. During inflammation, blood clots form, and vessels constrict to stem the flow of blood from damaged tissue, while healthier vessels signal the body to get to work repairing the damage. Local nerve endings become more sensitive as a way of letting the body know what it should and should not do.
All these responses are very natural and necessary. However, when we ice injuries, we slow blood flow to the area and prevent inflammation and swelling. In other words, ice can slow down the healing process.
While many people still learn the “RICE” method in school, today the doctor who wrote the RICE method no longer recommends it.
When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by injured tissue. Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping.
Additionally, many pro-ice studies are based on anecdotal and/or circumstantial evidence while many other studies have come to inconclusive results on cryogenic therapy. One study done in 2008 by the Emergency Medicine Journal came to the conclusion “There is insufficient evidence to suggest that cryotherapy improves clinical outcome in the management of soft tissue injuries.” Another study done by The Journal of Athletic Training, in 2012 found similar results saying “Insufficient evidence is available from randomized controlled trials to determine the relative effectiveness of RICE therapy for acute ankle sprains in adults.”
Next time you injure yourself, in most situations, you’ll likely be better off letting the body do its thing without the interference of ice.
PLU Stickers: 6 Things You Might Not Know About Those Annoying Stickers on Your Apples
We don’t really think about PLU stickers outside of the checkout line at the grocery store and the annoyance of peeling them off fruits and vegetables before we eat them. Even so, PLU stickers have managed to inspire confusion, prevent compost from being all it can be, and stay on top of the produce labeling game in spite of other, much more environmentally friendly options. There may be some things about these little labels that you haven’t thought of yet.
They Are Not Edible
The FDA has categorized both the stickers and the adhesive they use as safe to ingest. That categorization has led several articles saying it’s fine if you get a bite of sticker when you eat your food. But eating the stickers is like eating plastic wrap. In addition, the glues holding the stickers to the fruit are made of turpentine, petroleum, and urea-formaldehyde resins. The stickers won’t kill you if you eat them, but they definitely aren’t good for you.
For a while, there were rumors going around that PLU codes that began with an 8 indicated that the item labeled was a GMO. It turns out that there is a kernel of truth to that rumor…but that particular hack is not helpful for consumers.
Though the ‘8’ prefix (83000-84999) was once reserved for GMO produce items, the prefix was never used at retail.”
While this news is disappointing for those of us who were hoping to for an easy way to avoid GMOs, it make sense that most businesses wouldn’t make it that easy.
Composting Facilities Hate Them
PLU stickers are usually made of vinyl or another plastic film. These plastics are not biodegradable, and they’re not affected by the heat of compost piles. The small size of the stickers also enables them to escape most shredders and sifters, allowing the stickers to make it into finished compost. Sometimes facilities will have to purchase specialized equipment or even pay a picker to go through and find PLU stickers. Often times composting facilities will turn away massive loads of stickered, spoiled produce due to contamination issues.
PLU Stickers Are Voluntary
The federal government does not require PLU stickers. PLU sticker usage is driven by businesses. If it was cheaper or more effective to use another, more sustainable labeling system, PLU stickers would likely disappear quickly.
No, the PLU system is voluntary and based on business needs. It is not regulated by a governmental agency. Specifically, no regulatory body requires a PLU sticker on loose produce. Labeling produce with PLU codes are typically required by the retail industry to assist with point-of-sale (POS) identification.”
Independent Federation for Produce Standards
Lasers!
One solution to the problems of produce stickers involves lasering the label into the skin of produce. Laser labeling machines require more upfront investment than purchasing stickers, but once that initial investment is met, the process is actually cheaper. Dutch produce supplier and Swedish supermarket ICA ran a joint program that used laser technology to label avocados and sweet potatoes.
The calculations are that it costs the same, but sustainability for our consumers and ourselves is the biggest gain. I hope it will take off with more products and also non-organic. I can only imagine what a bigger retailer would be able to save. I really hope it spreads.”
If you’ve ever wanted stickers to wash away, as opposed to cling forever, check out FruitWash. FruitWash is a solution posed by New York City engineer Scott Amron, and it consists of a label sticker that turns into an organic produce wash when washed in water.
Biodegradable and Compostable Options
In considering the issue of PLU stickers, there is the inevitable question…why not make these stickers biodegradable or compostable? Great news! These options already exist. Sinclair International, the largest fruit sticker company in the world offers a compostable option. Other companies also offer eco-friendly stickers. Businesses could eliminate massive quantities of food waste by switching to a biodegradable option, but they haven’t because compostable stickers are more expensive for them.
There are overall cheaper and more environmentally friendly fruit-labeling options than the one we are currently choosing. But these options require a larger initial investment, cost more money overall, or would necessitate the work of adapting a system that’s already in place. As a consumer, I find myself searching for stickerless options and fighting to peel off stickers before I put them in the compost bin while I wait for business to come to the realization that there are better ways to identify fruit.
Gender Reassignment Surgeries Linked to Improved Mental Well-Being in Transgender People
A recent study has shown that after undergoing gender reassignment surgery, transgender people were less likely to experience depression, anxiety, or suicidal thoughts than before surgery. Their improvement in mental state can still be seen, and oftentimes continues to increase several years post-op. Gender reassignment surgery is generally considered the last step for treatment of gender dysphoria. Before surgery patients take feminizing or masculinizing hormones to adjust external sexual features, but the hormones did not have the same effect on mental health as the surgery did.
Howard Lipin/The San Diego Union-Tribune
Many transsexual, transgender, and gender-nonconforming individuals find comfort with their gender identity, role, and expression without surgery,” but for others, surgery is essential and medically necessary to alleviate their gender dysphoria,
Gender incongruent people within the study were six times more likely than the general population to visit doctors for mood and or anxiety disorders, three times more likely to be prescribed antidepressants, and six times as likely to be hospitalized for suicide attempts. These mental health problems diminished and continued to diminish the longer it had been since patients underwent surgery. The likelihood of treatment of an anxiety or mood disorder reduced 8% each year post-op for up to 10 years. Transgender people are still more in need of mental health care compared to the rest of the population, the research team suggests this is partly based on stigma, economic inequality, and victimization.
Data Shows How to Protect Against Coronavirus and We Address Conspiracy Theories
I’m not, nor have I been, concerned with contracting COVID-19. Pathogens infect people who are vulnerable. The concept of random/chance infections doesn’t hold up to scrutiny. If a pathogen does kill everyone and anyone regardless of how healthy the host is the pathogen would burn out its host supply. Evolutionarily speaking this isn’t something that makes sense.
The medical science community is just now discovering how gut health is synonymous with overall health. Of course, they’re trying to figure out what drugs can be made from the revelations and not how one can take their health into their own hands because the truth is not profitable. The truth is the only way to sustain proper gut health is to continually eat a wide variety of raw vegetables and herbs while avoiding toxic foods and chemicals that imbalance the microbiome.
Studies are showing a number of factors that play a role in the severity of COVID-19 symptoms. Some of these we have control of and some of these we don’t. Let’s start with those we have no control over.
Age
Viruses like influenza are more likely to injure and kill both the young and the older population, given their more vulnerable immune systems. But COVID-19 is a little different.
Children under the age of 18 are far less likely to have symptoms of infection, and they are also less likely to need hospitalization, and kids are less likely to die of COVID-19.
People over the age of 75, on the other hand, are far more susceptible to the worst COVID-19 has to offer. Below is a chart with data provided by New York City Health as of May 13, 2020.
The data we have is very limited so far but China and other countries, and other states within the U.S. show numbers for 75+ between 20% and 35%.
As you probably heard in the news, coronavirus has been hitting nursing homes hard.
Sex
Men are much more likely to suffer symptoms from coronavirus than women. Data provided by New York City Health as of April 1st states that 61.8% of fatalities are men. Other studies of other regions show similar percentages. Researchers are trying to figure out why. Men face higher risk of complications with other respiratory illnesses as well, as the flu also affects men disproportionately.
The evidence in current studies points towards men having weaker immune systems than women, especially when it comes to common viral respiratory infections. Men are more susceptible to them, symptoms are worse, they last longer, and men are more likely to be hospitalized and die from the flu.
So why are men more likely to die? Theories range from how testosterone affects the body to the fact that men are often less likely to take care of themselves. As usual, it’s likely a confluence of issues.
Blood Type
A study found that people with blood type A were 50% more likely to experience severe COVID-19 symptoms than people with other blood types. On the flip side, those with blood type O were 50% less likely to face severe symptoms of COVID-19.
Race
CDC statistics show that 33% of people who’ve been hospitalized with COVID-19 are African American. Some local communities that report data have found similar patterns.
Black workers are also more likely to have employment that does not allow them to work from home, and they are less likely to have the safety nets that allow them to take time off. There’s a likely possibility that the African American community is more likely to be exposed to the virus. Detroit was hit particularly hard by the pandemic, but the daily cases and the death rate in Michigan have been on the decline for some time, indicating that the virus may have run its course. Perhaps Detroit inadvertently followed Sweden’s model.
Besides blood type, most of the data above indicates that health plays a big role in determining the outcome of someone who is infected by CVOID-19. The data below proves it.
Underline Medical Conditions and Immunocompromised
Of people who were sick enough to be hospitalized with coronavirus, 89% had at least one chronic condition. About half of those patients had high blood pressure and obesity, about a third of the patients had diabetes, and another third had cardiovascular disease.
People with obesity tend to be more likely to develop heart disease, high blood pressure, diabetes, and other health issues.
Besides staying fit, what else can one do to protect themselves from COVID-19? Vitamin D, Glutathione, and most importantly, gut health play an enormously important role in determining one’s ability to fight off COVID-19.
Vitamin D
Some studies have indicated that vitamin D deficiency is linked to poorer outcomes with coronavirus. There are not any studies showing the vitamin D supplementation can help one overcome the virus, and other underlying risk factors, such as heart disease and diabetes make it hard to draw conclusions because people with these conditions are often low in vitamin D.
Glutathione
COVID-19 deaths are attributed to something called a “cytokine storm”, a physiological reaction in which our immune system causes an excessive release of cytokines, a pro-inflammatory signaling molecule. The only treatments modern medicine knows to do for this symptom are oxygen therapy and assisted ventilation.
A new study has evaluated the effects of dose oral and IV glutathione in the treatment of two patients with COVID-19 pneumonia.
Oral and IV glutathione, glutathione precursors (N-acetyl-cysteine) and alpha lipoic acid may represent a novel treatment approach for blocking NF-κB and addressing “cytokine storm syndrome” and respiratory distress in patients with COVID-19 pneumonia.
Dr. Richard Horowitz, a board-certified internist with a private integrative medicine practice is considered to be one of thes top Lyme disease doctors. He has built a practice around combining classical and complementary treatments for Lyme diseases.
“It is a miracle and it’s not,” says Horowitz of glutathione, which he has used on thousands of patients in his medical practice over the past 30 years. “It’s already in the literature—there are published articles on glutathione showing that it has anti-viral activity against herpes viruses, HIV, and hepatitis. The problem is, all of the COVID research is happening through pharmaceutical companies. No one is looking at natural approaches. You hear a little about how low vitamin D might put you at risk, so it’s coming out in dribs and drabs.” And just like with vitamin D, you can be deficient in glutathione—especially if you’ve been exposed to a lot of environmental toxins (which is everyone). Older people are also more likely to be depleted of the compound.
In the first case of novel coronavirus reported in the U.S., the patient reported two days of nausea and vomiting along with diarrhea in addition to respiratory symptoms. In some small studies, researchers have linked patients with gastrointestinal issues to poorer coronavirus outcomes. Poor gut health seems to equate to severe disease symptoms including higher fevers and a greater risk of liver injury.
The suggestion is that the gastrointestinal symptoms are caused by the virus invading the ACE2-containing cells that are found throughout the bowel. This, together with the presence of the virus in the stool, suggests the gastrointestinal tract as another possible route of infection and transmission.
But it’s not just that the virus attacks the gut. Science is on the verge of discovering that our gut microbiome supplies our entire body with its microbiome. And what they don’t yet know, but is nevertheless true, is that a body with a healthy, diverse, and plentiful microbiome is a much less hospitable host for foreign invaders.
The health of our gut bacteria plays a crucial role in how our immune system reacts to every disease, including coronavirus. Diet is crucial to developing and maintaining healthy gut flora. The wider variety of raw vegetables and herbs one consumes, the more diverse one’s gut bacteria will be. And diversity is key to a healthy microbiome.
This article, How To Heal Your Gut, goes into detail about how to develop a healthy gut microbiome and is the basis for ridding the body of and being less susceptible to nearly every disease.
From our sister company, Green Lifestyle Market, here are our top four supplement picks for anyone concerned with COVID-19:
But don’t skip the aforementioned gut health article! Diet is far more important than supplements, and if finances are tight, put your money towards healthy food before you purchase supplements.
And now that you have some facts to arm yourself against COVID-19, let’s talk analysis some of the so-called “fake news” that’s going around regarding coronavirus.
Coronavirus Conspiracy Theories
Germs are real, and they can kill you. But cellular health is what separates the vulnerable from the robust immune systems. Your gut is the engine that powers your body. While this should seem obvious to anyone who has even a rudimentary understanding of biology, it’s still considered conspiracy theory to suggest that getting ill with a virus is anything more than bad luck, even though the science continually supports our position. Speaking of conspiracy theories, let’s debunk a few.
Coronavirus Doesn’t Exist
Enough people have been sick and enough people have died that this conspiracy should be put to rest. On social media, there are lots of posts asking, “Do you know anyone who has actually gotten coronavirus?” Yes, I do. And when I comment as such I am often accused of being in on the conspiracy, or they say the people I know died of something else falsely attributed to COVID-19 (which does have some truth to it, considering that healthy people do not die from this disease). The problem with the biggest conspiracies, like flat-earth, is that people just don’t keep secrets well enough. If coronavirus were a hoax, there would be massive amounts of people sounding the alarm.
It’s 5G
There are many people claiming that people who think they are suffering from COVID-19 are actually being killed by 5G wireless. The timing is close but not close enough to make this conspiracy work. It is possible that 5G infrastructure could exacerbate symptoms, but that’s also true for glyphosate, refined sugar, fluoride, and other toxins we ingest daily. There aren’t yet any studies on the effects of 5G because the cellular companies don’t want them, but some studies that indicate 4G is associated with problems for our health. And if the studies’ conclusions are true, 5G is likely to be worse. But there are also a lot of studies that indicate cellular frequencies don’t directly harm our health. What we do know for sure is that radiation from towers and our cellphones, and Wi-Fi, is harming birds and bees along with other animals and insects. This is reason enough to be concerned with our own health regarding EMFs. Whether it’s direct effects or indirect (environmental degradation), EMFs aren’t good for us.
The Coronavirus is a Bioweapon
You may have heard that Bill Gates had coronavirus created In a lab to implement the New World Order and install human trackers on all of us.
Bill Gates is a dangerous man with many foolish ideas. But he’s not powerful enough to pull this off and I don’t think he’s “evil”. He seems to be a perfect example of how true this quote is:
It is difficult to get a man to understand something, when his salary depends upon his not understanding it!
But the engineering of viruses is happening, and we’d be foolish to completely rule out the idea that a government or company would accidentally or purposefully release such a virus. The vast majority of scientists don’t believe COVID-19 was engineered accidentally or on purpose, but viruses are being genetically modified. There are some scientists who do believe COVID-19 was manufactured, and governments, as well as corporations, have been known to lie to us every chance they get.
This is a Made Up Virus to Get Trump Out of Office
The virus isn’t made up, but it’s pretty clear the left is leveraging the pandemic to help get Trump out of office. For evidence, there is plenty of blatant hypocrisy to chose from. If things were reversed, the Democrats would be all about restarting the economy while republicans would be sheltering in place and screaming about how Dems are trying to kill us all.
Conclusion
I stated that healthy people aren’t dying from coronavirus. With some online searching, it is easy to find plenty of media claiming this is not true. Stories such as one about a very physically fit man who almost died of coronavirus and one about a child in California who died are used as “A devastating reminder that COVID-19 infects people of all ages.” But it’s important to note that these cases are extremely rare, and one should also understand that strength and physical fitness are not synonymous with good health. Many men who can run marathons in their 20s and 30s develop autoimmune diseases in their 40s. Children who died, as rare as this is, were not in good health either.
If the CDC had our best interests in mind, they would have at least said something about the importance of eating right during a pandemic instead of trying to frighten us into sheltering in place.
Microplastics are Everywhere, Including the Rain
Microplastics have been a problem for quite some time. These little particles of plastic are in everything. They come off of your clothes in the washing machine. They come off cigarette filters, plastic bottle fragments, and are common in beauty products around the world. These are only a few of the sources of microplastics, but they are everywhere, including the rain and the air.
Image: Avada Environmental
Microplastics are plastic fragments less than five millimeters long that get caught up in Earth’s atmospheric systems and ocean ecosystems. After collecting data for 14 months, researchers calculated that more than 1,000 metric tons of microplastics are falling into protected areas of the western U.S every year, the equivalent of 120 million water bottles. Protected areas of the U.S, where samples were collected, only make up 6% of the U.S.
In the series of unfortunate events that is plastic pollution, researchers have come across a new problem that rivals that of acid rain; plastic rain. Because of the way microplastics move through our atmosphere they are now quite literally falling out of the sky, in the rain. As they fall into the oceans, and onto protected land, there is no way to get rid of them, and the problem is only expected to get worse. Plastic waste is expected to increase from 260 million tons a year to 460 million tons a year by 2030 as more developing countries join the middle class. More consumerism equals more plastic.
More troubling still, microplastics eventually break into nanoplastics, bits so small that researchers may not be able to detect them without the right equipment. “I couldn’t see anything smaller than four microns, but that doesn’t mean it wasn’t there,” says Brahney. “Just because we can’t see them in front of us, doesn’t mean we’re not breathing them in.”
Of the wind and rain samples collected, 98% contain microplastics. Microfibers make up around 70% of the microplastics collected while around 30% were microbeads, commonly found in beauty products. Microbeads have been banned from beauty products in the U.S since 2015.
The rate at which humans consume is causing irreversible, unprecedented damage to our Earth. Plastic rain is just one of the many problems created in recent years of constant consumerism.
The Best Period Products for Yourself, and the Environment
Conventional disposable pads and tampons have not been around for that long, and while they were once something to marvel over, women are already in search of more eco, and budget-friendly alternatives. Disposable pads and tampons are often made from synthetic materials and chemicals designed to make the products extra absorbent, and order- neutralizing. A good rule of thumb is to not use products on the most sensitive areas of your body that you wouldn’t want to ingest. Additionally, when disposed of, these products take hundreds of years to break down, and often times end up in the ocean, which can be detrimental to marine life.
Many people are only taught about two options: pads, and tampons. No one really goes over the problems associated with either product, aside from Toxic Shock Syndrome. Making the switch from conventional products to eco-friendly, health-friendly alternatives can be a difficult transition but your body, the environment, and your wallet will thank you for it in the long run. This article goes over some of the most popular alternatives to conventional pads and tampons, and which products we think are the best overall for the environment and your health.
Note: None of the links within this article are promotional links. This article is not in any way an advertisement.
100% Organic Cotton Tampons
100% cotton tampons are probably our least favorite option. Just because the tampons are organic doesn’t mean they’re good for you. One thing that is important to remember, putting anything inside your vaginal canal that’s not meant to be there can cause health problems, especially when your body is trying to expel waste. Tampons work by absorbing the blood, which can allow for the body to reabsorb some of the toxins from the body’s expelled waste. A menstrual cup or disc that just sits inside your body and collects blood does not have these issues. As is the case with regular tampons, Toxic Shock Syndrome (TSS) is a concern. It’s no wonder tampons have also been shown to worsen cramps.
Organic cotton tampons are better for you than regular tampons but we encourage you to explore other options. In addition to the health risks associated with tampons, they are disposable, single-use items, so they’re wasteful even when they’re made right.
Like organic cotton pads, cotton tampons are more expensive than regular ones. You can pretty easily find Organic Cotton tampons at most grocery stores, drug stores, and health-food stores. Despite the convenience of picking them up while grocery shopping, buying online can help ensure that your money goes to independent, small businesses.
100% Organic Cotton Disposable Pads
Chlorine-free, organic pads have the same environmental upsides as organic tampons but are also better for your health. Buying organic pads, (and tampons) may be the simplest way to make a difference in your carbon footprint and health without much of a noticeable change. Of course, with anything disposable, the downside is that you will have to continue to buy these as long as you’re using them, and 100% cotton pads are more expensive than the conventional, petroleum and chemical-based products.
Of course, you are still generating waste, but without the added plastics and chemicals, these pads will break down much faster and cleaner than their conventional counterpart. If you have the means, we encourage you to explore more eco-friendly alternatives, as there are many options out there (keep reading), but 100% cotton organic pads can be a step in the right direction. You can usually find organic cotton pads at drug stores or grocery stores, or health food stores.
Menstrual Cups
Menstrual cups aren’t the best for your health, but they are much better for the environment than disposable products and they’re a healthier option compared to tampons, organic, or not. Menstrual cups are typically made from medical grade silicone, and sit inside the vagina. You can leave them in for 12 hours at a time, making them convenient for long periods of time, and overnight (emptying more frequently is better for health). Along with long wear time, you can keep your menstrual cup and reuse it for more than 10 years, making them much more cost-effective than disposable period products. Just take it out, empty it, and clean thoroughly before the next use. The downside, this can be a little difficult in public spaces.
With menstrual cups, as is the case with regular tampons, inserting something inside your body that isn’t meant to be there, and/or restricting flow in any way, isn’t great for your body’s ability to expel toxins. Additionally, even the small menstrual cups can be uncomfortable to use, especially for those who have never had a child, or those who have never had vaginal intercourse.
Many women feel that the menstrual cup is convenient and it’s much better for you than a regular tampon made with synthetic materials that can cause irritation. The Saalt Cup is very highly rated and one of the best options as it is organic, and the company that produces them is a certified B-corp.
Menstrual discs are similar to menstrual cups in practice, but there are a few differences. For starters, as the name suggests, menstrual discs are shaped like a disc as opposed to a cup. Additionally, they sit higher in the body, closer to the cervix than tampons or menstrual cups, this can take a bit of getting used to if you’re not familiar with that part of your body. Menstrual discs are not as bad as tampons but not as good as menstrual cups because of how far up they sit in the body. Lastly, most menstrual discs are typically disposable. Menstrual discs are better than tampons for the environment because they are good for up to 12 hours of use depending on your flow (much longer than tampons).
One of the most popular pros of menstrual discs is that they are one the best ways to have mess-free period sex, so if that’s something you’re looking for, menstrual discs might be a good option. While some people have said the discs can move a little bit during sex, resulting in leakage, most people don’t have issues. One of the most popular brands of Menstrual discs, the Flex Disc, is made from medical-grade polymer and is free of BPA’s and latex, while also being hypoallergenic.
If you want to go the reusable route checkout The Ziggy Cup which is more of a disk than a cup; it’s bowl-shaped. It is one the most highly rated reusable menstrual discs on the market, made out of medical-grade silicone. They also offer various cups and other feminine products.
Reuseable pads are one of the best options for your health and the environment. Typically they’re made from 100% cotton and you simply soak them in cold water then wash them in the washing machine when you’re done. While more expensive initially, they will save you money in the long run, as is the case with all reusable products. Some women have said that they can shift around more than regular pads, but with no adhesive strip there’s no concern about getting pubic hair stuck to the pad, which is definitely a plus. Having to change a reusable pad anywhere other than home can be a bit of a hassle, but in my opinion, this problem is well worth the inconvenience for the environment’s sake, just bring a bag with you to stick your used pad in. Many women say that reusable pads are more comfortable than regular ones. Without the synthetic materials and chemicals in regular pads, there’s less irritation and less chaffing. We like these New Moon Pads but you can also make your own.
Period underwear is pretty much what it sounds like: underwear that absorbs your flow without any other products. Along with reusable pads, they are one of the best options for the environment (although not as good as 100% cotton reusable pads, as many types of period underwear have synthetic materials). Period underwear does not feel like an adult diaper; they look and feel like regular underwear. In fact, you’ll probably feel even less like you’re in a diaper than when you wear a regular pad. They’re typically made with an extra layer of fabric designed to be extra absorbent. The problem is these might not work all day for you if you have a heavy flow.
They make a couple of different kinds, some designed for overnight, and some with inserts that go inside the underwear similar to reusable pads. Typically one pair of period underwear is designed to be as absorbent as 2 tampons. Since these are reusable they are one of the more environmentally friendly options, and if you’re not combining them with a tampon, then these have no health drawbacks. There are lots of different kinds out there, so check out this article by Good House Keeping to get an idea of which brand might be best for you.
Sea Sponges
This one surprised me. I had never heard of Sea Sponges being used for menstrual products until I did the research for this article. Turns out, they’re very popular and have been used for years. Supposedly, Cleopatra was a fan.
Sea sponges are used like tampons; just insert them inside the vaginal canal until you’re unable to feel it, and then pull it out when you’re done, generally after 6-8 hours, or when it gets full. When it’s full rinse it with warm water and then ring it out to dry. They’re super absorbent, soft and comfortable, easy to use, and reusable. You can also trim them down to whatever size works for you. Sea sponges are fragile, so handle with care.
You can find sea sponges with strings sewn in for convenience, and they last between 3-6 months. Sea sponges are compostable so you can throw them in your compost bucket at the end of their life, and when done correctly Sea Sponges regenerate after being picked, making them one of the best options for the environment. Again, at OLM, we recommend using products that don’t go inside your body over products that do go in your body, for health reasons, but we do love that these are all-natural and have been time-tested. It’s recommended that you clean your Sea Sponge in warm water (not boiling, as it can damage the sponge).
Since the Sea Sponge is a natural product it can contain sand and other ocean particles when you get it. There has not been a lot of scientific research conducted about the health risks of using sea sponges, but they’ve been used by women for centuries. If you’re looking for a product that isn’t a pad, that goes inside your body, this sounds like a good alternative for your health and for the health of the environment. Jade and Pearl is a small business in Florida that sells ethically sourced sea sponges and other eco-friendly menstrual products.
So what option is best?
Choosing the best product for you will depend on your budget and your needs. For convenience, overall health, and the environment, I’m partial to reusable pads. If you’re looking for something insertable, I hope you’ll try the sea sponge for sake of the environment and your health, or any of the reusable products listed if you’re more concerned about the environment than your health. Personally, I don’t recommend anything disposable long term, but merely as a transitional tool from your conventional products to something more sustainable.
New Study Links Heavy Cannabis Use to Lung Disease
A new study from New Zealand shows that heavy cannabis smoking can cause a lung disease called “Bong Lung”. Research from thousands of different people shows that heavy cannabis smokers can experience bronchitis and irreversible lung damage. Research also showed that if a cannabis user quits smoking, bronchitis can improve, but oftentimes the destruction of lung tissue remains.
Photo by Esteban Lopez on Unsplash
The bronchitis that people get, the really nasty bronchitis, does tend to improve if you stop (smoking cannabis). But as lung doctors, what we sometimes see in people who don’t stop smoking cannabis is lots of destruction of the lung tissue, and that is irreversible.
The abstract of the study does point out that there is a difference between the lung conditions of cannabis smokers versus the lungs of tobacco smokers. An author of the study also mentions that smoking cannabis and tobacco would not be advised as those who smoke both are like to “get the worst of both substances”.
