If you have trouble getting out of bed in the morning, feel sleepy in the afternoon, or find yourself having trouble focusing all day, these 10 strategies should help you have more energy.
1. Stop Drinking Coffee
Look into the… [read]
Author of the breakthrough books Never be Sick Again and Never Be Fat Again.
An MIT-trained scientist, internationally recognized leader in health, and called “…one of the few scientists who has achieved a breakthrough understanding of health and disease,” Raymond… [read]
Understanding both healthy & not so healthy sugars with their Glycemic Index & Load
Is there such a thing as healthy sugar?
Our body needs sugar to survive. But what we don’t need is refined sugars. Anyone suffering from an… [read]