Though the commercial said “It’s OK in moderation,” most Americans do NOT ingest a moderate amount of high fructose corn syrup. This sweetener is used in so many refined products, it’s actually difficult to find processed foods that don’t contain… [read]
Living an Organic Lifestyle – Letter From the Editor
Training and Your Heart Rate
Yoga – A Beginner’s Guide
Everything You Should Know About Fat
How to Shave Without Razor Bumps or Burn
Vitamins and Minerals
Health Benefits… [read]
I don’t live a perfect organic lifestyle. I don’t always eat exactly what I should. I miss workouts. Sometimes I drink alcohol, though I don’t believe even one glass of red wine is good for me. But I am careful… [read]
I am a recovering alcoholic (been sober for 3 years and 5 months now). Lately I am craving alcohol, a lot. I wonder if I might be deficient in a nutrient or if this is an emotional issue,… [read]
Working out without a heart rate monitor is like driving a car without a speedometer. It’s driving blind. The best athletes in the world carefully monitor their heart rates during cardiovascular workouts, and so should you. One of the biggest… [read]
Calcium is the most abundant mineral in the body. Though it seems like everyone is supplementing their diet with some form of calcium, most people are deficient. Your body can’t process calcium if you don’t have enough magnesium and you… [read]
My girlfriend and I were driving down the freeway the other day when we passed a pickup truck hauling three huge, white cows that were lying down and eating hay.
“Awe, how cute!” she said as we passed them.