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Category: Magazine - Organic Lifestyle Magazine Category: Magazine - Organic Lifestyle Magazine

Your Health – Your Responsibility

The idea of personal responsibility in regards to health is not fashionable. And yet, responsibility is probably the greatest issue that needs to be faced when it comes to attaining a state of excellence in any aspect of life—including personal health.

Too often, people are willing to be victims. They are overly agreeable when it comes to leaving their physical, mental, and even spiritual health up to others. They are awfully eager to place their wellbeing and that of their families in the hands of conventional medical doctors, psychiatrists, and the government.

It may seem completely unreasonable to claim that you are absolutely, 100% responsible for the condition you are in, but it has been my experience that any other way of looking at this issue leads to failure, illness, and death. How can one be responsible when there is so much conflicting information regarding health and healing? By learning all you can about health and filtering out the untruths as they apply to you and your family. The key here is to look and decide for yourself. You have to decide what works for you. When my friends and clients are spinning around looking for answers, I like to ask them what they were doing when they felt their best. More often than not, they tell me they were eating well, exercising, and enjoyed what they were doing in their lives. Well? What does this tell you? When they go back to doing these things, they once again are successful, become even more educated, and do some serious cleansing. Wow! Then they really see results! And believe me, if these people are ever told by a medical doctor that they have a serious disease, they already know how to handle it. Many wouldn’t dream of letting an M.D. touch them or a family member.

Get the knowledge you need to be healthy now! This information will serve you well, should you, a friend, or a family member be told they have a serious, incurable disease. A time of crisis isn’t the optimum time to start learning about the body, how it works, and how best to fight disease. Knowing ahead of time what you need to do and how to get started is the best “life insurance” policy available. There is no substitute for personal knowledge.

Many people complain to me that organic foods are expensive. I think ignorance, illness, and going to conventional medical doctors is much more costly. So, I recommend spending your money on education, organic food, cleansing, and exercising instead. This allows you to be in a position of full responsibility for your life. It is the best investment you can make toward living a long, healthy, and productive life. You owe it to yourself and to your loved ones.




Digestion

The first step to good digestion is to chew your food very well. If your mouth doesn’t do its job, your stomach and your small intestine cannot fully absorb nutrients. Poor chewing is a common reason why so many people suffer from nutritional deficiencies. They just don’t get what they need out of their food. Don’t drink fluids when you eat. Liquids dilute stomach acids needed to dissolve protein. Don’t eat too much.

Cup your hands together. This is the optimum amount you should eat at one time. The 80/20 principle applies to digestion. Never fill your stomach more than 80% full of food. Don’t eat spoiled food such as aged meat. Limit processed food, or better yet, eliminate it from your diet. Don’t overcook your meat. Meat cooked well done is harder to digest. Don’t lie down after eating. Don’t take antacids. They neutralize stomach acid and stop digestion. Food sits in the stomach and colon and rots.

Many naturopathic practitioners recommend a teaspoon to a tablespoon of apple cider vinegar to aid in digestion, but some people’s stomachs are a bit too sensitive and they may not be able to handle it. I recommend hydrochloride lactose-free pepsin, a digestive enzyme especially useful for digesting proteins. And of course, I recommend Thorne as the best manufacturer for this supplement. It will help acidify your stomach during digestion and add much needed enzymes to your food.

Combine your food properly. Don’t eat protein with starches. Eat meat with vegetables; eat grains or potatoes with vegetables. Eat fruit alone.

Eat an alkaline diet. Acidic diets indirectly inhibit proper digestion. By acidic, I don’t mean citrus fruits. Carbs like pasta and rice, meats, and processed foods, are all acidic to the body. An acidic diet places a heavy burden on the body and creates an environment loved by cancer, bacteria, and viruses.

No matter how healthy your diet, if you do not digest your food well, you will not get the nutrition your body needs.
Digest Your Protein

Poor digestion causes innumerable health aliments. Common problems associated with poor digestion include arthritis, acid indigestion, and high cholesterol.

One of the most common causes of osteoarthritis is a lack of protein in the joints (lubrication in the joints is made up of proteins). Your joints have 30 times more protein than muscle and tissue. If you don’t properly digest the protein you consume, your body will steal the proteins from your joints, its richest source, to meet the needs of the rest of your body.

After years and years of eating too fast and not chewing your food, of drinking fluids during or after your meals, you are more likely to develop arthritis. You’re starving yourself slowly, depriving your body of the proteins and the nutrients it needs.

There are many factors to good health. But remember, proper digestion is an essential factor, the foundation of your health.
The Way We Used To Eat

Sixty trillion cells make up your body and each cell requires nutrition. Food cravings were meant to be our body’s way of telling us what it needs. For instance, thirst is a sign that our body needs water—not milk, juice, soda, coffee, or tea. Craving something sweet is a cry for fruit, not candy bars, jellybeans, or ice cream.

We’ve corrupted the link between taste and our natural ability to know what our body needs by living on processed foods, a diet loaded with sugar, salt, trans fats, and MSG. We used to eat our food fresh and raw, picked from the ground or plucked from the tree. Even meat was eaten raw until we discovered fire. We ate fewer grains and we ate them seasonally. Proper digestion wasn’t complicated.