Butternut Squash Is Good For…
Eating as a side dish cubed or mashed, as a soup, as an addition to baked goods, as a stuffed main dish. Try mixing butternut squash with other vegetables, grains, pasta, or quinoa.
Nutrition Composition… [read]
Cranberries Are Good For…
Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention.
ContentsNutrition Composition of CranberriesNatural Remedies and Prevention With CranberriesCranberry History and Culture… [read]
Bananas Are Good For…
Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, blood pressure, morning sickness, and muscular regeneration.
When you compare… [read]
Watermelons Are Good For…
Prostate health, dehydration, constipation, infection, detoxifying, kidney health, blood pressure, appetite, diabetes, and heart health all benefit (or improve) with watermelon.
For various reasons, people sometimes have trouble drinking enough water each day. Watermelon, since it… [read]
Cherries are Good For…
Anti aging, gout, reducing muscle pain, blood pressure, osteoarthritis, colon cancer, insomnia, metabolism, Alzheimer’s, and preventing strokes are all things cherries are known to help with.
Sweet Cherries vs. Tart Cherries… [read]
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The problem with blood pressure medications is that they do not correct the underlying issue of the problem. Imagine you have a car with a 6-cylinder engine that is running very rough. You find out that two of your six… [read]