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Category: Holistic Health - Organic Lifestyle Magazine Category: Holistic Health - Organic Lifestyle Magazine

Interview With Joel Salatin, Polyface Farms

Joel Salatin is an American farmer and author. He owns Polyface Farms, which is known for its small scale unconventional farming methods. Months ago I heard Joel on a Joe Rogan podcast and was immediately blown away. It’s not very often that we hear people discuss the gut microbiome on one of the most popular podcasts in the country.

Here’s that podcast. I highly recommend listening to it if you have the time.

Along with discussing the gut microbiome, Joel talked about his farm, Polyface Farms. Polyface Farms is located in Virginia, and they do things a little differently than most. The land that is now Polyface farms was purchased by Joel’s parents in 1961. They’re all about regenerative farming through sustainable practices, like pasture-raised meat, carbon sequestration, and working in a seasonal cycle.

In short, it’s a dream come true for someone like myself who is all about organic eco-friendly agriculture, so naturally, I had to ask Joel a couple of questions.

The older generation is a big fan of talking about life when they were young. My grandfather loves to talk about the fact that he was raised on cow’s milk, and he turned out “just fine.” The difference, of course, is that the milk he was raised on was unpasteurized small scale cows milk. What encouraged you to get into small scale sustainable farming? Does it relate back to how you were raised or did you have some sort of revelation in life? Feel free to comment on how things have changed if you have any thoughts on that.

My paternal grandfather was a charter subscriber to Rodale’s Organic Gardening and Farming Magazine when it came out in the late 1940s.  He always wanted to farm but never did.  He had a very large garden, though, and sold extra produce to neighbors and corner grocers.  My dad received his no-chemical indoctrination, then, from Grandpa, so I’m the third generation in the compost tradition.  My Dad was a financial wizard and did accounting work all his life.  After flying Navy bombers in WWII, he went to Indiana University on the GI bill and then headed off to Venezuela, South America as a bilingual accountant with Texas Oil Company.  His long-range goal was a farm in a developing country and Venezuela seemed as good as any.  After about 7 years he’d saved up enough to buy 1,000 acres in the highlands of Venezuela and began farming.  The goal was dairy and broilers. My older brother and I were born during that time, and things looked bright.  But then came a junta and the ouster of Peres Jimenez and animosity toward anything American; we fled the back door as the machine guns came in the front door; lost everything and after exhausting all attempts at protection, (we) came back to the U.S. Easter Sunday 1961, landing in Philadelphia. Mom grew up in Ohio and Texas and all their family was in Ohio and Indiana, but Dad’s heart was still in Venezuela and he hoped after the political turmoil settled to be able to return to our farm.  

With that in mind, he wanted to be within a day’s drive of Washington D.C. so he could get to the Venezuelan Embassy quickly and easily to do paperwork and return. That never happened, but it’s why we ended up in Virginia’s Shenandoah Valley.  When I hit 41, I remember thinking: “If I lost it all, would I start over?” That’s what Dad and Mom did in 1961. I was 4.  Dad did his accounting work, and Mom was a high school health and physical ed teacher; that off-farm income paid the mortgage and within 10 years the land was paid off.  Dad combined his ecology with his economic understanding to create some broad principles: animals move; mobile infrastructure; direct marketing; carbon-driven fertility.  I had my first flock of laying hens when I was 10 years old and then added a garden.  By 14 years old, I was our main salesman at the local Curb Market, a Depression-era hold-over that foreshadowed today’s farmers’ markets.  With only 3 vendors, it struggled but after a couple of years, we had a growing and steady clientele for our pastured meats, poultry, eggs, produce, and dairy products (yogurt, butter, cottage cheese). We closed it down when I went off to college and the other two elderly matrons at the market quite as well so by the time I came home, that market and all of its wonderful grandfathered food safety exemptions were gone forever.

I’ve always said we were about 20 years ahead of our time.  Operating that market during my teen years of early 1970s as the nascent back-to-the-land hippie movement germinated was not easy, but the lessons were invaluable when I returned to the farm and started building a clientele on my own in 1980, long before modern farmers’ markets. Teresa and I married in 1980, remodeled the attic of the farmhouse, and lived there for 7 years until Mom and Dad moved out from downstairs to a mobile home parked outside the yard.  My Mom’s mother had lived there for 10 years and passed away, making that spot available.  As an investigative reporter at the local daily newspaper, I realized every business was desperate for people who would show up on time, put in a full days’ work without whining, and actually creatively think through better ways of doing things all made me highly employable.  Living on $300 a month, driving a $50 car, growing all of our own, cutting our own firewood for winter warmth, not having a TV—all these things enabled us even without a high salary to squirrel away half the paycheck.  Within a couple of years we had saved enough to live on for a year.  I walked out of that office Sept. 24, 1982, with a one-year cash nest egg and the jeering of every person I knew”  “He’s throwing his life away.”  “All that talent and he’s going to waste it on a farm.” “Don’t you know you can’t make any money farming?”

We succeeded. 

While we were watching the podcast you did with Joe Rogan, my dad and I had several “Wow!” moments listening to you. One of us would be in the kitchen, and we would run into the living room where the podcast was playing, and share a look of absolute awe. “This guy is talking about the stuff that we talk about! And he’s on Joe Rogan!” We don’t know many people who talk about gut health the way we do. How did you learn about the importance of the body’s microbiome? Is there a correlation between your knowledge of the microbiome and how you run your farm? 

Perhaps the most profound truth in life is that everything we see floats in an ocean of invisible beings.  With electronic microscopes, we can now see many of these things, but because we can’t see them with the naked eye, they are not in our momentary conscience.  It’s hard to forget the microbes floating in the air, on our skin, in our eyes, nostrils, and intestines.  Our farm’s wellness philosophy stems from Antoine Béchamp, the French contemporary and nemesis of Louis Pasteur.  While Pasteur promoted the germ theory and busied himself destroying and sterilizing, Beauchamp advanced the terrain theory and encouraged people to think about basic immunity.  Rather than sterilization, he encouraged sanitation.  He encouraged folks to get more sleep, drink more and better water (much of the water at that time was putrid) and eat better food.  Along came Sir Albert Howard half a century later adding the soil dimension to this basic wellness premise.

In general, we believe nature’s default position is fundamentally wellness and if it’s not well, we humans probably did something to mess it up.  That’s a far cry from assuming wellness is like catching lightning in a bottle, and some sort of sickness fairy hovers over the planet dropping viral stardust willy nilly.  Sickness and disease, whether in humans, plants, or animals are not the problem in and of themselves; they simply manifest weaknesses developed in the unseen world.  Every sickness or disease we’ve ever had on our farm was our fault.  We may have selected the wrong seedstock, crowded things, created incubators for pathogens.  You can stress things a lot of different ways.  But our assumption when confronted with non-wellness is not to assume we missed a vaccine or a pharmaceutical, but rather to ask “what did we do to break down the immunological function of this plant or animal?”  That leads to far more profound truth than assuming we didn’t select the right connection from the chemistry lab.

The fact that today people actually talk about the microbiome in polite company is a fantastic societal breakthrough. Hopefully, it will continue.

The current “pandemic” resulted in a total collapse of our food chain at big grocery stores. While things have since calmed down and straightened out, many people are now aware of just how weak our food supply chain is. The obvious solution- buy small- scale, buy local. The obvious problem- buying meat the right way, (small scale and local) is expensive. Here where I am in Detroit we’ve got a great meat guy, but a couple of weeks ago I found myself at the Dekalb farmers market in Atlanta. I spent $9 for one pound of organic, grass-fed ground beef. What are your thoughts for people who are concerned about the costs of shopping ethically? On a broader scale, do you have any solutions to this? 

Price; it’s one of the biggest and most common questions.  So let’s tackle it on several fronts.

1.  Whenever someone says they can’t afford our food, I grab them by the arm and say “take me to your house.” Guess what I find there? Take-out, coffee, alcohol, sometimes tobacco, Netflix, People magazine, iPhones, flat-screen TV, tickets to Disney, lottery tickets—you get the drift. Very seldom does “I can’t afford it” carry any weight. We buy what we want, and that includes many folks below the poverty line.  

2.  Buy unprocessed. That $9 ground beef is still less than a fast food meal of equal nutritional value. Domestic culinary skills are the foundation of integrity food systems, and never have we had more techno-gadgetry to make our kitchens efficient. The average American spends fewer than 15 minutes a day in their kitchen. Nearly 80 percent of Americans have no clue at 4 p.m. what’s for dinner. In fact, the new catchphrase for millennials is “what’s dinner?” not “what’s for dinner?” So cooking from scratch is the number one way to reduce costs. Right now you can buy a whole Polyface pastured broiler, world-class, for less a pound than boneless skinless breast Tyson chicken at Wal-Mart. The most expensive heirloom Peruvian blue potato at New York City green markets is less per pound than Lay’s potato chips across the street. It’s about the processing.

3.  Buy bulk. Get a freeze and buy half a beef or 20 chickens at a time.  Buy a bushel of green beans and can them.  We buy 10 bushels of apples every fall and spend two days making applesauce; it’s cheaper than watery junk at the supermarket and is real food.  That’s not a waste of time; it’s kitchen camaraderie.  On our farm, we give big price breaks for volume purchasing because it’s simply more efficient to handle a $500 transaction than 25 $20 transactions.  This means, of course, that you must have a savings plan.  Half of all Americans can’t put their hands on $400 in cash.  That’s not an expensive food problem; that’s an endemic and profound failure to plan

Q: Here at OLM we’re a big fan of systems. We also have 10,000 square foot urban farm right in our back yard and are getting chickens very soon. Developing a farm feels a bit like an optimal opportunity to create the “perfect” system. I’m curious as to how the farm is systemized to be self-sustainable. I’m wondering if the farm is carbon neutral or carbon negative? Do you let your chickens work on your compost pile? Do you monitor cow grazing for optimum carbon sequestration? What advice do you have for the many people including us, who have just started growing our food after the current crisis?

Perhaps the starting point is to think of integration rather than segregation.  How many different species of things can you hook together for symbiosis?  So we follow the cows with the laying hens in Eggmobiles to scratch through the cow dung, spread out the manure as fertilizer, and eat the fly larvae out of the cowpats (this mimics the way birds always follow herbivores in nature).  We build compost with pigs (we call them pig aerators).  We have chickens underneath rabbit cages, generating $10,000 a year in a space the size of a 2-car garage and making the most superb compost in the world.  We see trees as carbon sinks to integrate with open land; industrial commercial chippers enable us to chip crooked, diseased, and dying trees for compost carbon.  The kitchen and gardening scraps go to the chickens.  Hoop houses for rabbits, pigs, and chickens in the winter double up as vegetable production in the spring, summer, and fall, creating pathogen dead-ends for the plants and animals growing there at different times of the year.  Integration is everything.

In half a century, we’ve moved our soil organic matter from 1 percent to 8.2 percent.  I don’t know if we’re overall carbon-neutral, but we’ve done this without buying an ounce of chemical fertilizer and using 800 percent less depreciable infrastructure per gross income dollar than the average U.S. farm.  That creates resilience.  Over the years we’ve installed 8 miles of waterlines from permaculture style high ponds that catch surface run-off and gravity feed to the farmland below.  And the rocks and gullies now grow vegetation where none grew before.  This is not pride; it’s a humble acknowledgment of a Creator’s benevolent and abundant design; it’s our responsibility to caress this magnificent womb.




Mexico Bans Glyphosate

Mexico has joined the growing list of 21 countries that have banned or restricted glyphosate. Mexico’s Environment Ministry is known as the Secretariat of Environment and Natural Resources (SEMARNAT). They announced that glyphosate-based herbicides must be phased out by 2024 for the protection of human health and the environment.

In the United States, Glyphosate is the most widely used herbicide. EWG says more than 250 million tons are used on American farmland each year.

Related: How to Eliminate IBS, IBD, Leaky Gut 

Given the scientific evidence of glyphosate toxicity, demonstrating the impacts on human health and the environment, the Secretariat of Environment and Natural Resources (SEMARNAT) has taken important steps to gradually reduce the use of this chemical until it achieves a total ban in 2024.

Sustainable Pulse translated and published

Related: Foods Most Likely to Contain Glyphosate



Flu Vaccine Required For Massachusetts Students

On Wednesday Massachusetts state public health officials announced students will be required to get the influenza vaccine. The mandate includes anyone six months of age or older who attend child care, pre-school, kindergarten, K-12, as well as colleges and universities.

The flu shot requirement is intended to reduce flu-related illness in order to reduce respiratory illnesses during the COVID-19 pandemic, according to a press release from the Department of Public Health.

This requirement is in addition to existing vaccine requirements for students in school in Massachusetts.

Students will be expected to have received a flu vaccine by December 31. Exceptions include those with medical or religious exemptions and those who homeschool or participate only with distance learning.

Related: How To Detoxify and Heal From Vaccinations – For Adults and Children

Many parents are against the new mandate, others are in favor of it, but regardless your child must get the flu vaccine by December 31 of this year in order to return to school January 1. This mandate includes elementary and secondary students who are using a remote education model, they will not be exempt.

“Every year, thousands of people of all ages are affected by influenza, leading to many hospitalizations and deaths,” said Dr. Larry Madoff, Medical Director, DPH’s Bureau of Infectious Disease and Laboratory Sciences. “It is more important now than ever to get a flu vaccine because flu symptoms are very similar to those of COVID-19 and preventing the flu will save lives and preserve healthcare resources.”

22WWLP

Related: How To Heal Your Gut 



New Study Shows Higher Percentage of Men are Sexually Inactive Than Previous Decades

Data from a recent study shows that young men between ages 18-24 are having less sex than years previous. From 2000 to 2018, around one in three U.S men between the ages of 18 to 24 in the study reported no sexual activity within the previous year.

Additionally, there was a decrease in sexual activity in men and women ages 25-34, although not as drastic as men age 18-24. Data was collected from 10,000 men and women between the ages of 18-44. Between 2016-2018, 16.5% of respondents reported less sexual activity compared to 9.5% of respondents reporting less sexual activity between 2000-2002.

There are now many more choices of things to do in the late evening than there once were and fewer opportunities to initiate sexual activity if both partners are engrossed in social media, electronic gaming, or binge watching.

-Jean Twenge, department of psychology in San Diego State University 

Recommended: Data Shows How to Protect Against Coronavirus and We Address Conspiracy Theories

The decrease in sexual activity is likely due to a number of factors. Likely factors include increased usage of social media and electronic gaming, as well as the stress of managing work and intimate relationships.

Men with lower income, or who were unemployed, along with both male and female students were more likely to be less sexually active. Unmarried women, as well as gay men, saw no notable decline in sexual activity.

Given a preference for men of higher socioeconomic status and the larger number of college-educated women than men, some young men may find it difficult to form heterosexual relationships, the researchers note.

Young U.S. men having a lot less sex in the 21st century, study shows




Study Says 80% of COVID Patients Suffer Heart Damage

A new study published in the Journal of the American Medical Association (JAMA) Cardiology has found that nearly 80 percent of COVID patients sustained heart damage.

The research was conducted by Germany’s University Hospital Frankfurt. Researchers examined the MRI scans of 100 patients who were diagnosed with COVID-19. Most of the patients were said to be otherwise healthy and in their 40s and 50s.

More than three out of four of the patients showed heart muscle damage with an MRI test.

In some patients, the heart may be “in serious trouble as a part of COVID-19 disease,” Dr. Valentina Puntmann of University Hospital Frankfurt told Reuters. Among 100 patients ages 45 to 53, “a considerable majority” – 78 – had inflammation in the heart muscle and lining. Sixty-seven had recovered at home while 33 had required hospitalization. Half of the former patients were more than two months out since their diagnosis at the time of the MRI. Thirty-six patients reported ongoing shortness of breath and general exhaustion, and 71 had blood markers of heart muscle damage. Compared with similar people who had not had COVID-19, the recently recovered patients’ hearts pumped more weakly and displayed other risk factors for heart failure. Puntmann suspects the abnormalities are signs of permanent problems. “While we do not have direct evidence for late consequences yet, such as the development of heart failure … it is quite possible that in a few years, this burden will be enormous based on what we have learned from other viral conditions that similarly affect the heart,” she said. (JAMA & JAMA)

Yahoo News

Related: Data Shows How to Protect Against Coronavirus and We Address Conspiracy Theories



Should You Ice an Injury?

The other day, I went to the grocery store with my little brother. While loading the car, I turned around, shut the trunk, and in a lapse of judgment, took my eyes off of my 4-year-old brother and accidentally hit his head with the trunk of the car. He had leaned his head forward to look inside the trunk and I had not noticed. 

I picked my brother up and put him on the hood of the car as I examined his injury and tried to decide what to do. A store employee had seen the whole thing happen and offered him some ice. I quickly thanked him and took the ice, holding it to my brother’s head as I thought to myself, “Are you even supposed to ice injuries?” I took the ice to appease onlookers, but found myself, as I have with so many things in the past year, wondering if that was, in fact, the right thing to do. The more I learn about health the more I learn that most things I thought I knew were not true.

Related: What Causes Chronic Inflammation, and How To Stop It For Good

After telling my dad about the whole thing, he confirmed that ice was in fact, not necessary or desirable in most cases. So, when should you use ice? 

As far as temporary pain relief, icing an injury is better for your health than taking something like ibuprofen or Tylenol. In some cases, it may be beneficial to ice. For example, when you need to avoid swelling and inflammation for mobility reasons like sports events where one has to continue participating, ice makes sense. A pitcher, for instance, may need to ice their shoulder in order to numb pain and prevent swelling so they have the mobility to continue pitching. However, once the event is over, it’s better off to the body heal naturally without ice.

When we injure ourselves, the body’s response is typically inflammation, swelling, and pain. During inflammation, blood clots form, and vessels constrict to stem the flow of blood from damaged tissue, while healthier vessels signal the body to get to work repairing the damage. Local nerve endings become more sensitive as a way of letting the body know what it should and should not do. 

All these responses are very natural and necessary. However, when we ice injuries, we slow blood flow to the area and prevent inflammation and swelling. In other words, ice can slow down the healing process.

Related: How To Heal Your Gut 

While many people still learn the “RICE” method in school, today the doctor who wrote the RICE method no longer recommends it. 

When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by injured tissue. Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping.

Why Ice Delays Recovery -Dr.mirkin.com

Additionally, many pro-ice studies are based on anecdotal and/or circumstantial evidence while many other studies have come to inconclusive results on cryogenic therapy. One study done in 2008 by the Emergency Medicine Journal came to the conclusion “There is insufficient evidence to suggest that cryotherapy improves clinical outcome in the management of soft tissue injuries.” Another study done by The Journal of Athletic Training, in 2012 found similar results saying “Insufficient evidence is available from randomized controlled trials to determine the relative effectiveness of RICE therapy for acute ankle sprains in adults.”

Next time you injure yourself, in most situations, you’ll likely be better off letting the body do its thing without the interference of ice.

When intimation is chronic condition, we recommend: Best Supplements To Kill Candida and Everything Else You Ever Wanted To Know About Fungal Infections 

  Sources:



Glyphosate found in Almost 90 Percent of Chickpea and Hummus Samples, According to EWG

A new study from the Environmental Working Group found glyphosate, Bayer’s controversial weed-killer, in nearly 90% of non-organic chickpea and hummus samples tested and was also detected in several organic brands as well. The organization tested 37 different conventional samples and 18 organic samples. All but two of the organic samples contained detectable levels of glyphosate.

Beans, peas and lentils are a nutritious, affordable source of protein and an important part of the American diet…These excellent foods would be much better without glyphosate. Toxic weedkiller should never be allowed to contaminate these products, or any other foods, that millions of American families eat every day.”

Olga V. Naidenko, Ph.D., EWG’s vice president for science investigations.

Related: How to Eliminate IBS, IBD, Leaky Gut 

Of the samples tested, a conventional dry chickpea sample had the highest levels of glyphosate. Whole Foods Market Original Hummus has the highest tested levels among the hummus sample, with over 2,000 parts per billion. Other hummus samples with notable amounts of glyphosate detected were three samples of Sabra Classic Hummus, Sabra Roasted Pine Nut Hummus, two samples of Whole Foods Market Original Hummus, Whole Foods Market organic-label Original Hummus, Cava Traditional Hummus, and two samples of Harris Teeter Fresh Foods Market Traditional Artisan Hummus. The hummus and chickpeas for the study were purchased at a range of grocery stores in Washington D.C., San Francisco, and New York City.