Dr. Ian Shillington firmly believes each individual has the right and the responsibility to take charge of his or her health. With this goal in mind, he sets out to inform, to educate, and to empower everyone who seeks his… [read] “Doc Shillington’s Total Body Cleanse”
Our bodies need fat. Stored fat insulates body organs against shock, helps maintain body temperature, and serves as energy stores. More than 60 percent of our brain is made of fat.
Fats that come from our diet are necessary for… [read] “Everything You Should Know About Fat”
Shaving, for some, is a source of pain and discomfort. Some choose to deal with this by “scraping their face” as seldom as possible, while others have no choice but to shave every day for their jobs. Some use an… [read] “How to Shave Without Razor Bumps or Burn”
Many alternative health care practitioners believe one of the most effective treatments for a wide array of diseases and ailments is hot and cold hydrotherapy, but very few are willing to say it can help cure cancer and many other… [read] “Hot & Cold Hydrotherapy”
Choosing the Best Detox Program
“Detoxification” has become a nice buzz word lately. It sounds good, rolls off the tongue easily and, depending on where you live and your lifestyle, it’s likely to make you seem “in the know” about… [read] “How Burdened is Your Body?”
I have a question about “floaters” in the eyes. I have asked several nutritionalists about what they are and how do you get rid of them. Do you have any data on “floaters”?
DR. SHILLINGTON ANSWERS:
Floaters… [read] “Ask OLM”
If you have trouble getting out of bed in the morning, feel sleepy in the afternoon, or find yourself having trouble focusing all day, these 10 strategies should help you have more energy.
1. Stop Drinking Coffee
Look into the… [read] “10 Things You Can Do To Have More Energy”