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Category: Natural Remedies - Organic Lifestyle Magazine Category: Natural Remedies - Organic Lifestyle Magazine

How To Cure Candida

Candida can easily take over the body and cause or contribute to almost every common health issue. A diet full of sugar and other refined foods feeds Candida. Antibiotics kill the healthy bacteria that would normally keep Candida in check. Many people know they have a Candida problem, but have no idea how to properly treat it.

To naturally treat Candida, use a holistic approach that restores the body’s natural ecological balance with a healthy lifestyle that includes the right supplements and diet choices. For treating yeast infections topically, read Natural Cures for Yeast Infectionsbut follow both protocols. Forget yogurt. Yogurt is typically sweetened and the bacteria are usually weak or completely dead. In addition, most yogurts are full of artificial preservatives, flavors, colors, as well as stabilizers to make the yogurt thick. Mainstream yogurt is not only terribly unhealthy, it does not help fight yeast. In fact, conventional mainstream yogurt helps feed yeast!

FloraMend-Prime by Thorne, on the other hand, is the best way we know to get beneficial bacteria into the body. It’s strong enough to pass through the acidic stomach, which typically kills off bacteria. Just one capsule twice a day is enough to help restore beneficial bacteria to fight Candida and restore healthy microbial ecology.

The best source of 10-undecenoic acid that we know is made by Thorne and goes by the name of SF722. SF722 is a safe and effective supplement that helps to normalize microbial ecology in the gut. SF722 should be taken on an empty stomach. For most people, two to three gel caps a few times a day is plenty, but for serious Candida issues, 10 gel caps three times a day or more is called for. If possible, consult with a health practitioner familiar with Thorne products before taking, even though SF722 is a very safe supplement that should not cause any side effects, even when taken in fairly large quantities.

Dr. Shillington sells Intestinal Cleanse, which is a very powerful supplement for cleaning, healing, and strengthening the entire gastrointestinal system. This intestinal cleanse restores the colon to optimal health by stimulating the peristaltic action and strengthening the muscles of the large intestine. It also halts putrefaction, and disinfects, soothes, and heals the mucous membrane lining of the entire digestive tract. It kills Candida, all while promoting healthy intestinal flora. The result is improved digestion, relief of gas and cramps, and increased flow of bile (which, in turn, cleans the gallbladder, bile ducts, and liver). It even destroys and expels intestinal parasites and increases gastrointestinal circulation.

A natural Candida remedy should always include a healthy diet, which should consist primarily of raw fresh vegetables or cultured vegetables. Once the Candida is under control, fruits can be added to the diet. Avoid all refined and processed foods including sugar, high fructose corn syrup, bread, and white rice. Avoid alcohol which turns into sugar in the body.

Here is a summary of supplements we recommend that can knock out candida overgrowth very quickly:

Recommended Supplements:

Further Reading:



Natural Remedies For Migraines That Work Fast

Migraines are a neurological syndrome that affects nearly 12% of the population regularly. Migrains are 3 times more common in women than men. One in four households in America has a member with migraine. Even children can get them. In most cases, the migraine headache affects one side of the head with pulsating pain that lasts anywhere from a few hours to a few days. Migraines are often so debilitating the sufferer is bedridden with nausea, vomiting, and extreme sensitivity to light and sound. Drugs that reduce the severity or eliminate migraines have serious potential side effects. Some natural remedies for migraines have a better success rate, without the health risks. As with any other health issue, when someone suffers from a migraine the body is saying that something is wrong. Anyone who regularly suffers from migraines is not healthy.

Causes or Triggers of Migraines

Fluorescent light bulbs, coffee, dehydration, sugar, smoking, MSG, prescription drugs including blood pressure medication and oral contraceptives, lack of sunlight (vitamin D), molds, artificial food additives (preservatives and colorings), mineral imbalances, food allergies, vitamin B deficiencies, and alcohol abuse can all trigger migraines. Typically, migraines are caused by multiple “triggers” and obviously, every one of these should be addressed to eliminate migraines (or to live a healthier lifestyle). Foods high in tyramine such as aged cheeses, nuts, soy, chocolate, processed meats, wheat, and many processed foods can trigger migraines as well. Hypoglycemia may also cause migraines. There are many natural migraine remedies  including herbs, supplements, acupuncture, acupressure, reflexology to name a few.

Aromatherapy – Essential oils for Migraines

Peppermint, sandalwood, basil, lavender, eucalyptus, and rosemary essential oils can be used to treat migraines. Lavender and peppermint are the most highly recommended. One way to treat a migraine is to put 5 to 10 drops of lavender  or peppermint essential oil in a cup of warm water, soak a wash cloth in the water, wring it out, and apply it to the head or the back of the neck. Another method is to dilute a few drops of lavender or peppermint oil into a carrier oil (almond oil is a good choice) and massage it into the head at the back of the neck, the temples, and the forehead.

Deep Breathing and Relaxation

It makes sense to accompany all of the natural migraine remedies  with deep breathing and relaxation techniques. Learning how to breathe is an important and all too uncommon skill that should be acquired by everyone. Infants breathe right, but for some reason (perhaps stress), adults breathe in a very shallow manner. Learning how to breathe properly is a bit strange at first, but will quickly become second nature, as it should be. To learn how to breathe correctly, see our How to Breathe article in this issue.

Herbal Remedies for Migraines – Feverfew and Ginger

Feverfew is an herb that is used to naturally treat migraines. Feverfew is effective at preventing migraines, not stopping them once they have started. Eat three to four leaves every day. The herb is bitter but mixing it with food is fine.  Parthenolide, the plant’s active ingredient, inhibits the chemicals in the brain that cause the blood vessels to dilate.

Ginger is nothing short of miraculous when it comes to stopping a migraine in its tracks. Take ginger (fresh juice is best) at the first sign of an impending attack (during an aura or if you don’t get auras, at the sign of pain).

You can juice fresh ginger root and drink it as a shot or add it to fruit juice (carrot and apple combined is good with ginger). You can also take ginger in a variety of forms–but fresh ginger root is likely to be the most bio-available form.

Ginger helps with nausea as well if the migraine is already in progress.

Self-Help Technique

In Alternative Medicine, The Definitive Guide, Dr. Ravins recommends the following technique:

Put your thumb in your mouth on the side of the migraine pain; reach up with it and find the cheekbone, then press that bone up and out. Then do the same with the other side. Finally, place both thumbs inside on the upper palate and press the sides out. It may take several repetitions before the pain subsides.”

Hot and Cold Hydrotherapy

Contrast showers can sometimes alleviate migraine pain. Hot & Cold Hydrotherapy may alleviate an oncoming migraine, but it is most likely to work as a preemptive measure.

Juicing

Celery juice is rich in coumarins, substances that have a soothing effect on the vascular system of the brain. Eight ounces of celery juice works best as a preventative. You many drink it straight or mixed with other juices. It can also soothe a migraine, but is generally slow to do so. Ginger juice can stop a migraine right in its tracks. Try juicing fresh ginger root , apples, and carrots together. Make sure the ginger is as strong as the palate can handle. This remedy is best when used within the first few minutes of the onset of a migraine. It doesn’t take a genius to see that combining celery and ginger juice together could be a pretty potent remedy. We at OLM have never tried this method, so if any of our readers try it, please let us know how it works.

Chiropractic and Acupressure

Massage the acupressure points, Gallbladder 20, which are located on each side of the back of the neck, two inches out from the middle, just underneath the base of the skull. Massaging these points can relieve migraine and tension headache pain. It’s not easy to properly message these points yourself, but it is possible. When the neck is out of alignment, headaches are common. A chiropractic adjustment typically provides immediate relief. Unfortunately, the relief may be temporary as the neck can quickly go back out of alignment for the same reason it went out in the first place. A common cause of misalignment in this area is the use of stimulants such as nicotine and caffeine. These stimulants strain both the Hypothalamus and the Cerebellum, which swell and cause misalignment of the neck. When the neck is out of alignment, nerves become pinched and energy becomes inhibited, which can lead to migraines. Not chewing food well enough and/or not digesting meat properly, thereby putting a strain on the gallbladder, can also cause the upper area of the neck to inflame and go out of alignment.

Reflexology to Treat Migraines

Reflexology uses massage techniques on the hands and feet at various acupressure points to relieve symptoms. Before attempting reflexology for migraines, it helps to soak the hands and feet for a few minutes. Relaxation is also important. A bath will help to do both. migraine Reflexology Since there are so many possible causes for migraines (and typically multiple causes at one time) it’s important to do a complete and thorough reflexology massage, not just the “head” acupressure points (for head/brain accupressure points, see image to the right). Pay close attention while rubbing to feel if there is a “crunchy” sensation (as if there is gravel under the skin). Massage until the gravelly sensation is gone. The head pressure points in the feet are on every toe, from the last knuckle to the end. The same is true for the hands, though it starts slightly past the last knuckle. Here is a great interactive chart for hand reflexology and for foot reflexology.

The Best and Fastest Cure for Migrains

Snort cayenne pepper. If you think this sounds too painful, you probably don’t know the pain of migraines. But this will work very, very quickly. It works!

Conclusion

Besides a chiropractic adjustment (which works only if the source of the problem is misalignment and may in and of itself be a temporary fix), there are no natural quick fixes once the migraine has fully set in except for cayenne pepper. Natural migraine remedies work much more effectively when used preemptively. Fortunately, there are aura warning signs for most migraines. Stopping a migraine before it starts is better than trying to treat the migraine once the pain has set in. And better still, the herb feverfew, taken every day, is an excellent preventive treatment. But the best way to deal with migraines is to adopt a healthier lifestyle by eating mostly raw fresh fruits and vegetables (more of the latter), avoiding processed foods at all costs, and eliminating as many toxins as possible. Also check out How to Cure Migraines For Good.

Recommended Supplements:
Further Reading:
Sources:



Natural Remedies for Cold Sores

Cold sores (also called fever blisters) are caused by outbreaks of the herpes simplex virus type 1. These small blisters usually form on the edge of the lips but can also form on the roof of the mouth, in the nose, on the face, or the chin. For immediate pain relief press an ice cube or a wet tea bag on the area. Spicy and high citrus foods can cause irritation and increased pain.

Alternative Treatments for Cold Sores

Lysine

Lysine is a natural remedy for cold sores that can be taken internally or used in a cream to be applied topically.  If taken internally, begin with 4 grams daily for the first four days followed by 500 mg three times a day for two weeks. Take lysine on an empty stomach. Lysine is an essential amino acid that inhibits the virus. Arginine is an amino acid that induces the growth of herpes simplex. Avoid foods with a higher ratio of arginine than lysine during an outbreak such as chocolate, cereal grains, nuts, seeds, and peanuts.

Licorice

Licorice is a natural remedy that can be eaten and/or licorice powder can be put directly on the lesions.

Vitamins

Vitamins A, C, and E, all known to aid in fighting viral infections, are believed to help with herpes outbreaks along with B complex, and zinc. Topical treatment with vitamin E oil is also a suggested natural remedy.

Herbs

A highly recommended natural remedy is a cream, Herpilyn, which contains allantoin from the comfrey plant and lemon balm. Herpilyn, which can be found in many health food stores and online, can be used at the first sign of infection, when itching or tingling is the only symptom.

Probiotics

Multiple studies over the years have shown 4 lactobacillus  acidophilus- bulgaricus tablets taken with milk 4 times a day result in dramatic improvement.  Today excellent probiotics such as Bio-K offer a non-dairy alternative.




Natural Home Remedies for Ear Infections – With Recipes

Few things are more painful than an acute ear infection – that dull ache that throbs to the beat of your heart interrupted now and again by what feels like an ice pick stabbed through your eardrum.

All too often, we rush to treat an earache or an ear infection with antibiotics. First of all, all earaches are not infections, and all ear infections are not caused by bacteria; they may be caused by a virus or fungus instead. Antibiotics are indiscriminate killers. They kill the good bacteria in the gut along with the bad, disrupting that balance and allowing an overgrowth of Candida.

External Ear Infections

An external ear infection, also called swimmer’s ear, is an infection of the outer ear canal. Water in the ear from a pool or a bathtub or any other source can precipitate this kind of infection. The eardrum becomes inflamed; the ear canal becomes inflamed and swollen. Often there is pain behind and around the ear and tugging on the earlobe hurts.

Internal Ear Infections

An internal ear infection is an infection of the Eustachian tube. The Eustachian tube can become blocked by swelling and inflammation of the tube itself or it can be blocked by swollen adenoids. If it does not drain, it becomes a breeding ground for bacteria, viruses, or fungi.

Earache

An earache can be caused by a buildup of ear wax or pressure on the eardrum from fluid in the Eustachian tube, or of course, an ear infection.

Chronic earaches are a symptom of a toxic gut. Check out How To Heal Your Gut for more information.

Natural Treatments for an Ear Infection Or Earache

Earaches are often resolved with a combination of heat, warm oil in the ear, and gargling. Warm moist heat aids in increased blood circulation in the area. Alternating hot and cold will increase circulation, even more. Warm oil in the ear (coconut oil or olive oil) loosens and melts ear wax. (Take care to be sure the oil is not too hot. Touch drops to the inner wrist after stirring completely). Gargling with apple cider vinegar helps to open the Eustachian tube, allowing it to drain.

Internal ear infections are greatly helped by gargling with apple cider vinegar, or even better, check out this Root Cider (sip, gargle, and swallow). If caught early enough, the root cider or gargling may be the only treatment needed. But if you’re someone who suffers from regular ear infections, we recommend having the root cider and some of Doc’s Ear Formula ready.

Doc Shillington’s Ear Formula Recipe (Or Purchase Here)

  • 1 cup of organic cold pressed olive oil
  • 2 tablespoons of powdered mullein
  • 3 medium-sized cloves of garlic

Put ingredients in a blender and puree. Pour into a jar that is kept in a dark place for two weeks. Shake the mixture daily. Strain and press. Bottle.

Doc says that this is a recipe that can be adjusted for severity. For a bad infection, increase the garlic. For children, he only uses 2 garlic cloves.

This can be used immediately if you do not have a batch made up ahead of time.

If you or your child struggles with ear infections, look at your diet. Eliminating dairy and refined sugars from the diet often make a tremendous difference in the frequency of ear infections, sinus infections, and respiratory infections. If you suspect any other allergens, remember that swelling and inflammation from an allergic response may be the precursor to an infection rather than a symptom of an infection. Also, avoid sugar. It depresses the immune system.

If you find that you tend to get an earache or ear infection every time you indulge in sweets, your problem is probably Candida. See the link below to learn how to get Candida under control.

For any chronic or recurrent condition, a change in diet is the foundation for health. For information on a truly healthy diet that will help build your immune system see the link below.

Recommended Products:
Further Reading:



Natural Remedies for Depression

You can’t watch TV these days without seeing advertisements for pharmaceutical treatments for depression. The current ads offer drugs to take in addition to the drugs you’re already taking that aren’t working. This would be funny if depression wasn’t widespread, incapacitating, and potentially fatal. It would be funnier still if these pharmaceuticals weren’t linked to an increased likelihood of suicidal or homicidal behavior. The Diagnostic and Statistical Manual IV, commonly known as the DSM IV is the diagnostic manual used by mental health professional to classify mental illness. (It is currently undergoing revision and will soon be released as the DSM V).

There are several classifications for depression:  Adjustment Disorder with Depressed Mood, Dysthymic Disorder (which the DSM V seeks to reclassify as Chronic Depressive Disorder), Major Depressive Disorders, and Bipolar Disorders. The DSM V proposes the inclusion of Premenstrual Dysphoric Disorder.  If you’ve been paying attention to big pharma ads, you know there is already a pill to treat Premenstrual Dysphoric Disorder, before it has been officially included as a diagnosis. There is no blood test, no microscopic evidence, no litmus test to diagnose depression. Diagnosis is based on subjective reporting and objective observation. Feelings of sadness, worthlessness or inappropriate guilt, sleep disturbances, appetite disturbance, and thoughts of death or suicide are pervasive and on-going.

It is interesting to note that opposing symptoms are included. Sleep disturbance can be either insomnia or excessive sleep. Appetite can be diminished or increased. Either psychomotor agitation or retardation can be present. Grieving (which may be diagnosed as an Adjustment Disorder with Depressed Mood) may include all of the symptoms of depression, but not the duration. Clinical Depression can be episodic or on-going. And Seasonal Affective Disorder is, of course, seasonal. If depressive symptoms are not due to grief, what is the cause? Conventional medical treatment targets brain chemistry.  Once again, they are treating the symptom, not the cause.

The Foundation for any Natural Remedy for Depression

The brain is a body organ, and like everything else on the body, it’s health is dependent on gut health. As with any symptom of dysfunction or disease, health begins with proper nutrition, exercise, and detoxification. Eliminate all processed foods, refined sugar, sugar substitutes, corn syrup, artificial flavorings, colors, preservatives, MSG, hydrogenated oils, caffeine, alcohol, nicotine, drugs, and GMOs. Avoid allergens and soy. Eat a diet rich in fresh, raw, organic vegetables and fruits (more vegetables than fruit).

Related: How To Heal Your Gut

Get some vitamin D. Sunlight is the best source. But if you suffer from depression seasonally, you probably need light therapy or vitamin D supplementation as well. Also consider healthy fatty acids and B vitamins (a complex, not just one or two). Heavy metals, mold, fungi, and environmental toxins are common contributors to depression. Stop using any and all artificial fragrances, including (but is not limited to) cologne, perfume, soap, shampoo, candles, air fresheners, household cleaners, and detergents. Complete a full body detox or a Candida cleanse.

Exercise. Yes, we know it’s the last thing you want to do when you’re feeling lethargic due to depression. But studies have shown that exercise alone can be as effective as pharmaceuticals in treating depression. Which is better for you? Get good sleep. Get up in the morning and get outside into the early morning light. This is a great time for a walk. Early morning light will help set your internal clock if you suffer from insomnia. Forcing yourself out of bed is essential if you are sleeping round the clock. Now, the part that’s hard to face.

sleepEvery chronic condition is to some extent a subconscious or conscious choice. We chose our lifestyle, our diet, our partners, our commitment to health. Anyone suffering from an ongoing illness owes it to themselves to ask the hard question: “What am I getting out of this? What does being depressed do for me?” Until we face the truth and discover what being ill gives us, it is nearly impossible to make the changes required to recover.  When the illness we face is depression or anxiety, facing this truth is essential. No one beats depression unless they really want to. In today’s society, we tend to adopt a self-indulgent victim mentality. Too often we define ourselves by our losses or traumas. “I am a rape victim.” I am an incest survivor. I am a quadriplegic.” These labels and, too often, the support groups designed to help us, perpetuate the victim mentality. Psychotherapy is a wonderful tool designed to help you gain insight and develop new behaviors and thought processes. But therapy is limited by the skill of the clinician and the motivation of the client. Choose a therapist well, one who understands the mind-body connection. And do the work.

Related: Running Without Knee Pain

Exercise: The Best Natural Remedy for Depression

There are so many choices. Each option has important benefits. All exercise decreases stress hormones and increases endorphins, which are natural chemicals in the body responsible for elevating one’s mood. Exercise also releases adrenaline, serotonin, and dopamine. All of these natural chemicals are essential to proper mental health. Here we’ll list our top four choices for fighting depression naturally. And we recommend, if possible, to exercise outdoors and in nature. hiking High-Intensity Interval Training (HIIT) is an excellent regimen. HIIT builds speed and power very quickly and is awesome for getting the body to release a lot of endorphins. It’s also a great choice for someone who is trying to find excuses for not working out, as it takes much less time than a good yoga session or a long run. Weight lifting helps increase testosterone. Low testosterone can cause depression for both men and women. Weight lifting can also show fast results in muscle tone and physical appearance, which can boost self-esteem, an issue for most anyone suffering from depression.

Yoga is an amazing exercise that rejuvenates, energizes, heals, and balances the body, mind, and spirit. Cardio is well known for its benefits, but making it a hobby for life has wonderful rewards. Bicycling, running, and swimming are a few of the easiest, least expensive, most rewarding hobbies there are (though obviously bicycling can get a bit more expensive, the more you get into it). Ever heard of a “runner’s high?” It’s an amazing feeling. It takes time to get into the kind of physical condition to reach the runner’s high, but it’s such an amazing, surreal, euphoric feeling. Words cannot do it justice.

Supplements For Depression

Herbs

Nutrition

Aromatherapy for Natural Depression Remedies

Bergamot, peppermint, sandalwood, ylang-ylang, cedarwood, geranium, sage, jasmine, and lavender are known for helping to elevate mood.

Candida and Depression

If you are depressed while you suffer from regular yeast infections or athletes foot, or have taken antibiotics recently, there is a connection. Our brains are inextricably tied to our gastrointestinal tract and our mental well being is dependent on healthy intestines. Depression, bipolar disorder, anxiety, and a host of other mental illness from autism to ADHD can be caused by an imbalance of gut microbes like fungi, and “bad” bacteria. Read more at How Candida Leads to Depression.

Conclusion

If depression is affecting you, you need a plan of action. A “to do” list can help you get started. The time for contemplation is over. It’s time to act. Now. One step at a time. Kill the candida, and take B and D vitamins, first and foremost. Stay busy, stick with that to do list, and do everything you can to get yourself outside, connected to nature, with sunlight, exercising. The rest will usually take care of itself.

Recommended Supplements:
Further Reading:



Reduce Muscle Soreness

Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle soreness and cut healing and recovery time in half (or less).

Step 1: Perform hot and cold hydro­therapy immediately after your workout or when muscles are sore for any reason. If you’re working out at a gym with a dry sauna, get in the sauna with the temperature as high as it can go for about 10 minutes then get in a cold shower, or, if there is a fairly cold pool, jump in the pool then get into a cold shower.

Step 2: Flooding the body with anti-inflammatory omega 3 fatty acids will rapidly speed healing. The best way to do this is with Dr. Budwig’s Flax and Quark. Eat this once or twice a day. It is absolutely amazing! Just doing this alone will cut recovery time in half.

Step 3: Deep Tissue Repair Oil is an amazing, natural way to reduce muscle soreness. It dramatically improves blood circulation where the tincture is applied, without swelling. It is an excellent pain reliever, and unlike other balms and ointments for muscle soreness, it actually heals, too.

What to Eat: Ginger is anti-inflammatory, and the University of Georgia recently found that daily ginger consumption also reduces muscle pain and soreness caused by exercise. This step is actually most effective if ginger has been consumed daily for the last seven days preceding the muscle soreness.

Cherries, and especially tart cherries have been proven in scientific studies to relieve muscle soreness. The studies typically use tart cherry juice. Black cherry juice works particularly well.   A healthy alkaline based diet will go a long way in reducing muscle soreness and preventing muscle soreness as well. Eat right, eat an alkaline based diet, and consume ginger every day, and muscle soreness will be eliminated or dramatically reduced. Read all about cherries here.




Fitness vs. Health – Letter from the Editor

Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s hard to say. I would bet he’s healthier than the average person, but I would guess he’s not as healthy as he could be. Men who exercise regularly and consume large quantities of bodybuilding supplements and energy drinks are not healthy. Have you ever read the ingredients on some of those protein powders, muscle gain formulas, and weight loss pills? Filled with everything from artificial colors to sugar, these concoctions do not benefit the body.

Steroids are another example of how health and fitness are not necessarily synonymous. With a proper fitness program, steroids can elevate one’s fitness to a level that is tough, if not impossible, for one to achieve by natural means. But, as we all know, steroids are not healthy. Like many perfectly legal performance enhancement supplements and bodybuilding supplements, steroids are dangerous. You may have seen yoga practitioners with acne, runners with seasonal allergies, or ironman competitors popping Excedrin for their headaches. These are not healthy individuals.

Fitness and health can certainly complement each other. And you cannot be healthy without some degree of fitness. But health is about living life without the need for prescription drugs. Being healthy is living without allergies. Living healthy means you don’t get diagnosed with Type II diabetes or arthritis in your forties or fifties and blame your age or genetics. Living healthy is living without aches and pains. Living healthy is taking responsibility for your own health and not blindly putting it in the hands of doctors.

Being both physically fit and healthy is an amazing feeling. Imagine waking up after a great night’s sleep full of energy with no aches and pains, at any age, clear headed, and ready to take on the day. For some people this isn’t possible. But for most people, including a great many who think they have no choice, health is a viable option.

Michael Edwards

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Editor in Chief