Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain.
There are 4 types of foods… [read]
Bonus – How to Eat Raw Eggs Safely
For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]
Make your own vitamin C at home, and make it better than any store-bought vitamin C
Vitamin C Recipe
So you may not know that almost all of the vitamin C supplement manufacturers are making their vitamin C from genetically… [read]
With a list of common detox diets and reasons to detoxify, and what you should consider before detoxifying.
A very thorough detox can be expensive and difficult, but with today’s lifestyle, detoxifying the body thoroughly is essential for good health.… [read]
In the same way that modern buildings and appliances are grounded, placing your bare skin directly on the Earth physically grounds you. This grounding prevents a buildup of electricity and any potential interference that may occur as a result of… [read]
It is known from research that healing in the body is regulated by the brain. This has been repetitively upheld by many studies where the desired effect(s) of various drugs have consistently missed the boat in the company of a… [read]
Cancel Illness, Order in Wellness. 10 Strategies for Disease Prevention
Reduce Processed Foods
Better yet, entirely eliminate processed foods, sugar, and sugar spiking grains from your diet. Aside from being a poor source of nutrients for your body, many of… [read]