Mental Health

Holistic Approaches to Emotional Eating

December 1, 2008 by Ryan Harrison, MA
Last updated on: April 11, 2016

Miranda trudges her way up the stairs to her second-story apartment, exhausted after a day’s abuse at a job that she grew tired of three years ago. Dropping her purse on the table, she hypnotically makes her way to the… [read]

How to Keep Your New Year’s Resolutions

December 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Chew Your Food Dr. Kelly tells us that when you chew your food long enough, your body will tell you if you should be eating it. Start chewing your food to the point other people wonder if you ever plan… [read]

Doc Shillington’s 18 Ways to Live a Healthier Life

December 1, 2008 by Doc
Last updated on: April 11, 2016

Have your Total Nutrition (click here for recipe to make your own), Udo’s Oil, and one or two raw, organic eggs every day (I call this the Green Dragon Recipe). This “highest grade fuel” gives your body the necessary building… [read]

Ten Organic Lifestyle New Year’s Resolutions

December 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Live in the Now Start paying attention to what is happening in this very moment. Live consciously and turn off the autopilot. Breathe Deeply Pay attention to your breathing. Breathe deeply by expanding your abdomen as you inhale. Meditate Every… [read]

Amy Philo Zoloft Survivor

October 1, 2008 by Michael Edwards
Last updated on: June 3, 2015

Amy gave birth to Isaac in July of 2004. Though she wanted a drug free, natural delivery, hers was not. When Isaac was three days old, Amy and her husband, Joel, rushed him to hospital. His lips, hands, and feet… [read]

Bouncing Off The Walls

October 1, 2008 by Allene Edwards
Last updated on: June 27, 2016

Both of my sons were diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and severe learning disabilities. No, they weren’t victims of the current tendency to diagnose the majority of active or misbehaving children with ADHD; my boys truly met the… [read]