How to Keep Your New Year’s Resolutions
Chew Your Food
Dr. Kelly tells us that when you chew your food long enough, your body will tell you if you should be eating it. Start chewing your food to the point other people wonder if you ever plan… [read]
Doc Shillington’s 18 Ways to Live a Healthier Life
Have your Total Nutrition (click here for recipe to make your own), Udo’s Oil, and one or two raw, organic eggs every day (I call this the Green Dragon Recipe). This “highest grade fuel” gives your body the necessary building… [read]
Ten Organic Lifestyle New Year’s Resolutions
Live in the Now
Start paying attention to what is happening in this very moment. Live consciously and turn off the autopilot.
Breathe Deeply
Pay attention to your breathing. Breathe deeply by expanding your abdomen as you inhale.
Meditate
Every… [read]
Amy Philo Zoloft Survivor
Amy gave birth to Isaac in July of 2004. Though she wanted a drug free, natural delivery, hers was not. When Isaac was three days old, Amy and her husband, Joel, rushed him to hospital. His lips, hands, and feet… [read]
Bouncing Off The Walls
Both of my sons were diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) and severe learning disabilities. No, they weren’t victims of the current tendency to diagnose the majority of active or misbehaving children with ADHD; my boys truly met the… [read]
