Holy Basil or Tulsi is one of the most powerful herbs alive. The name “Tulsi” means “The Incomparable One” because of its unique health benefits. The herb was a staple of Hindu mythology and considered sacred by the Indian royalty. … [read] “The Amazing Health Benefits of Holy Basil”
“How to be happy” is googled 55,600,000 times a month in the United States. Happiness is something every business pretends to sell. Pharmaceuticals, soft drinks, clothing lines, and just about every product you can purchase claim to offer happiness for… [read] “How To Be Happy”
When I was 17 I weighed 368 pounds. That was my peak. I had a 56-inch waist. I was six feet tall. I was pretty sure at that point that I was going to die extremely obese.
I was active,… [read] “My Eating Disorder – Addicted to Food”
B Vitamins, Stuttering, and Temper Tantrums
My four-year-old grandson was a hyperactive fusser with a low melting point. He seemed to be going through the terrible twos at four. Nearly every time he was told to do something he didn’t… [read] “Vitamin B Deficiency and Developmental Disorders”
Everyone worries. Everyone gets anxious. It’s a natural part of life. For some, anxiety is a big part of their life. For some, anxiety is a clinical disorder that rules their life.
There are a few different clinical anxiety disorders.… [read] “Natural Remedies for Anxiety”
You can’t watch TV these days without seeing advertisements for pharmaceutical treatments for depression. The current ads offer drugs to take in addition to the drugs you’re already taking that aren’t working. This would be funny if depression wasn’t widespread,… [read] “Natural Remedies for Depression”