A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued… [read]
Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]
Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent.
Sleep-deprived drivers have a similar reaction time behind the… [read]
The dictionary defines a psychosomatic illness as one “…caused by mental or emotional problems rather than by something physical”. This idea has fascinated me since I became aware of the work Louise L. Hay has done on making a connection… [read]
Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each cell). The lymphatic system sucks up excessive fluid and… [read]
Besides sharing time with family and friends over food, the primary ingredient of the American Thanksgiving holiday is gratitude. While it’s certainly good to have an annual holiday to remind us to express gratitude, there’s much to be said for… [read]
Bananas Are Good For…
Bananas are good for constipation, skin problems, heart, nervous system, PMS, anemia, kidneys, bones, stomach ulcers, indigestion, emotional state, blood circulation, hangovers, rheumatic aches and pains, blood pressure, morning sickness, and muscular regeneration.
When you compare… [read]