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Category: Diet - Organic Lifestyle Magazine Category: Diet - Organic Lifestyle Magazine

A FrankenFood Bedtime Story

Well, it’s getting to be that time of day (night 🙂 when I get to feeling I’ve had enough fun for one day and should be heading towards the ole sack, but I thought I’d leave y’all with this little true story that happened to me a few years back having to do with FrankenFoods.

At one time I was a promoter of Soy Protein Powder as a source of protein especially for some body builders I had as clients, and one day I was queried by one of them as to whether or not it was Genetically Engineered or not. GE had not been talked about very much up to that time and my knowledge on the subject was a bit scarce back then, but I thought I’d better investigate it. One of my friends had done some research on GE foods in general and the findings sent to me were shocking, outrageous, and downright scary.

To be on the safe side, I then decided to investigate this source that all my muscle builders were using, and proceeded to trace back the data trail as to how pervasive this GE thing was and whether or not there was any risk to my personal clients.

I went to our biggest local healthfood store in Clearwater called Nature’s Food Patch and asked the bulk food manager whether or not his Soy Protein Powder was GE or not. He emphatically told me that the Food Patch did NOT sell anything that was Genetically Modified. Absolutely Not! I then asked him what the name of the product was and who was its supplier. He told me it was called Supro 440 and they got it from NOW Foods. Wellllll, I thought this was a good start, as I do business with NOW (still do) as I feel they have the best Vitamin E and COQ10 on the planet at the best price (only a few of the products made by someone else that I am willing to trust and endorse which is why they are on my product and price list).

I then called NOW Foods and asked one of the technical advisors there if the Supro 440 that they were selling was Genetically Engineered. “Absolutely NOT! No way in hell would they sell anything that was GE. Ridiculous!” Welllllll, OK this sounded good so I asked him who the manufacturer was who supplied them with the stuff. He told me it was a company called Protein Technologies and readily gave me their number.

I’m feeling all right and making good headway here, so I next call up Protein Technologies and asked to speak to a technical supervisor there as I had some questions to put to him. I get him on the line and I ask, “Is your Supro 440 a Genetically Engineered product?”. —- Long pregnant pause, and then he returned with, “Well, what exactly do you mean by Genetically Engineered?”. All of a sudden, I wasn’t having a good day and I was starting to feel a little apprehensive. I returned with, “GE, you know, GMO, Genetically Modified Organism???”. He said, “One moment please, and I’ll let you speak to our Head Chemist”. After a wait of about 30 seconds (my apprehension is now building), the Lead Chemist from Protein Tech comes on the line and I ask my question again. He tells me proudly, “Wellllllll, yessss the Supro 440 is GE and most of our soy products are”. I’m feeling a little queasy at this stage and I ask, “do you have any Soy Protein Powder which is Organic and non-GMO?”. He then told me that they did but he had to confess that they used the same machines to process the Organic as they did the GE/GMO and that they did not clean the machines after each usage. The bottom of my stomach dropped about 40 feet but I had one more question, “Is Protein Technologies a solely owned company or is it a subsidiary?”

He said, “The parent company is Dupont.”!

I couldn’t talk for a bit and slowly just hung up the phone, I don’t even remember saying “goodbye” to the man.

I called back NOW Foods, and to their credit, they had the product off the shelf within a week. I then called back the Bulk Foods Manager at Nature’s Food Patch and told him the story. His response was, “Impossible, we sell NO GE/GMO foods in this store”.

Oh well, there are ostriches in this world and he never would believe me or even call up and verify it one way or the other. I then had the realization that one could lose many freedoms through complacency.

And the moral of this bed time story?

LOOK!!! DON’T LISTEN!!!

Yours in Knowledge, Health and Freedom,

Doc Shillington

PS. Since I originally wrote this article back in 2001, the amount of Genetically Engineered Soy products sold in the American marketplace has grown to more than 90%. It is also my conviction that the other 10% is contaminated.  The same goes for all corn products.  You and your family are far safer if you avoid all soy and corn products altogether.  Unless you grow it yourself, or unless you personally know the farmer who’s growing it, ALL SOY & CORN PRODUCTS AND BYPRODUCTS SHOULD BE SHUNNED!

Ian “Doc” Shillington N.D.




All Natural Label

The Department of Agriculture clearly defines “natural” when applied to labeling. For meat and poultry, it means minimal processing, no artificial or synthetic ingredients, and no added hormones.

But the Food and Drug Administration says it has no plans to define natural or to restrict its use in labeling.

With no clear definition, confusion and controversy have been generated. Consumer groups are urging the FDA to restrict use of the word “natural” and they demand that food manufacturers stop freely using it until the government acts. This spring, one organization threatened legal action against a popular soft drink, “100% Natural” 7UP.

“Natural means nothing,” said Urvashi Rangan, a toxicologist and a senior scientist at Consumer Reports , which has urged government action. “You have to flip the box over and examine the ingredient list. You’ve got to do your homework. But there’s no requirement for what the ingredients have to be, to be considered natural.”

Courtesy of The Organic Consumers Association.

Keep in mind, while it’s very important to read ingredient labels, it’s even more important to consume whole, raw, fresh vegetables and fruits which, provided they are organic, are as “all natural” as it gets.




Monsanto Company Profile Part I of IV

If ever there was a company that stands for everything Organic Lifestyle Magazine stands against, it’s Monsanto. To us they are the villain, a company that embodies virtually everything we at OLM believe to be wrong with big business today. We would be hard pressed to find a company whose products have done more to harm our planet.

Many argue that Monsanto’s potential to devastate life as we know it is second only to producers of atomic bombs. Ironically, Monsanto was also heavily involved in the Manhattan Project and the creation of the world’s first nuclear bomb.

Monsanto started in 1901 as a chemical company. Their first product was saccharine, a coal tar product, which has had a controversial history. You may know it as Sweet‘N Low, the artificial sweetener sold in little pink packages.

Though saccharin was their first, Monsanto is also well known for many other chemical and chemically based products including Agent Orange, Bovine Growth Hormone, Polychlorinated biphenyl (commonly known as PCBs), Dichloro-Diphenyl-Trichloroethane (DDT), and RoundUp.

Today, Monsanto is a leader in the bio-tech industry selling RoundUp ready GMO seeds. Its main crops are soy, cotton, sugar beets, and canola. Its controversial bovine growth hormone, rBST, was sold to the Eli Lilly Company earlier this year.

We asked Brad Mitchell, Director of Public Affairs for Monsanto if we were dealing with a new Monsanto since our take on Monsanto’s reputation is one of deception, corruption, bribery, and environmental degradation, a company that made significantly bad choices.

“I think more than anything, it’s a new age,” he said. “…I think you’re holding the Monsanto of the middle part of the 20th century against the standards of today. So, for instance, if you look at PCBs we all know today that what Monsanto did there was wrong. It shouldn’t have been done. Did we, Monsanto, or society as a whole know in the 60s or the 50s that that was wrong? I don’t think that we were as environmentally sophisticated as we are today.

“…I’m not saying that we’re not liable, that we shouldn’t have done it, and all that, but you know, when you make these kind[s] of statements about how Monsanto obviously disregarded human health and public safety and the environment for profit, I wasn’t there. I can’t tell you what was in people’s hearts and minds. I do believe, however, that to some extent we’re being held against today’s standards for actions that occurred half a century ago.”

Perhaps we could agree that these actions occurred half a century ago if Monsanto had voluntarily embarked on a clean-up of PCB contamination in Anniston, Alabama, in any decade following the 50s or 60s. If they had, perhaps we could believe the corporation has grown a conscience. According to The Washington Post, it was February 2002 when Monsanto was held liable by an Alabama jury for all six counts it considered: negligence, wantonness, suppression of the truth, nuisance, trespass and outrage. The Post quotes the legal definition of outrage under Alabama law as conduct, “so outrageous in character and extreme in degree as to go beyond all possible bounds of decency so as to be regarded as atrocious and utterly intolerable in civilized society.”

The Center for Food Safety maintains a website, www.monsantowatch.org. On this site they report, “In August, 2003, Monsanto and its former chemical subsidiary, Solutia, Inc. (now owned by Pharmacia Corp.), agreed to pay $600 million to settle claims brought by more than 20,000 residents of Anniston, AL, over the severe contamination of ground and water by tons of PCBs dumped in the area from the 1930s until the 1970s. Court documents revealed that Monsanto was aware of the contamination decades earlier.”

History tells us Monsanto was well aware of the damage their silence and lack of action brought Anniston as The Center for Food Safety also reports,

The world’s center of PCB manufacturing was Monsanto’s plant on the outskirts of East St. Louis, Illinois, which has the highest rate of fetal death and immature births in the state. By 1982, nearby Times Beach, Missouri, was found to be so thoroughly contaminated with dioxin, a by-product of PCB manufacturing, that the government ordered it evacuated.”

Monsanto can, however, claim the Monsanto of today is not the Monsanto of yesteryear. According to Wikipedia, the Monsanto of 1901-2000 and the current business are now two legally separate corporations, though they share the same name as well as many of the same executives and workers. The “new” Monsanto is an agricultural company (as opposed to a chemical company).

Are Monsanto’s misdeeds a thing of the past? In 2005, BBC News reported that Monsanto agreed to pay a $1.5 million dollar fine for bribing an Indonesian official “to avoid environmental impact studies being conducted on its [bio-tech] cotton.” Monsanto said it accepted full responsibility for its “improper activities” and agreed to three years of close monitoring of its business practices by American authorities.

GMO seeds were approved by the FDA under the GRAS designation—generally recognized as safe. As such, Monsanto’s bio-tech seeds were granted exemption from premarket approval by the Federal Food, Drug, and Cosmetic Act. Due to this ruling, the onus to ensure the safety of genetically altered food created by Monsanto rests with Monsanto, a company whose actions have revealed an unparalleled disregard for human life and environmental safety.

Opponents of GMOs often quote a cavalier statement made by Phil Angell, Monsanto’s former director of corporate communications to author Michael Pollan. In Pollan’s article, Playing God in the Garden, published in the New York Times Magazine in 1998, Angell is quoted as saying,

Monsanto should not have to vouch for the safety of biotech food. Our interest is in selling as much of it as possible. Assuring its safety is the FDA’s job.”

We asked Brad Mitchell, Director of Public Affairs for Monsanto if we were dealing with a new Monsanto since our take on Monsanto’s reputation is one of deception, corruption, bribery, and environmental degradation, a company that made significantly bad choices.   “I think more than anything, it’s a new age,” he said. “…I think you’re holding the Monsanto of the middle part of the 20th century against the standards of today. So, for instance, if you look at PCBs we all know today that what Monsanto did there was wrong. It shouldn’t have been done. Did we, Monsanto, or society as a whole know in the 60s or the 50s that that was wrong? I don’t think that we were as environmentally sophisticated as we are today.

…I’m not saying that we’re not liable, that we shouldn’t have done it, and all that, but you know, when you make these kind[s] of statements about how Monsanto obviously disregarded human health and public safety and the environment for profit, I wasn’t there. I can’t tell you what was in people’s hearts and minds. I do believe, however, that to some extent we’re being held against today’s standards for actions that occurred half a century ago.”

Perhaps we could agree that these actions occurred half a century ago if Monsanto had voluntarily embarked on a clean-up of PCB contamination in Anniston, Alabama, in any decade following the 50s or 60s. If they had, perhaps we could believe the corporation has grown a conscience. According to The Washington Post, it was February 2002 when Monsanto was held liable by an Alabama jury for all six counts it considered: negligence, wantonness, suppression of the truth, nuisance, trespass and outrage. The Post quotes the legal definition of outrage under Alabama law as conduct, “so outrageous in character and extreme in degree as to go beyond all possible bounds of decency so as to be regarded as atrocious and utterly intolerable in civilized society.”

The Center for Food Safety maintains a website, www.monsantowatch.org. On this site they report, “In August, 2003, Monsanto and its former chemical subsidiary, Solutia, Inc. (now owned by Pharmacia Corp.), agreed to pay $600 million to settle claims brought by more than 20,000 residents of Anniston, AL, over the severe contamination of ground and water by tons of PCBs dumped in the area from the 1930s until the 1970s. Court documents revealed that Monsanto was aware of the contamination decades earlier.”

History tells us Monsanto was well aware of the damage their silence and lack of action brought Anniston as The Center for Food Safety also reports,

The world’s center of PCB manufacturing was Monsanto’s plant on the outskirts of East St. Louis, Illinois, which has the highest rate of fetal death and immature births in the state. By 1982, nearby Times Beach, Missouri, was found to be so thoroughly contaminated with dioxin, a by-product of PCB manufacturing, that the government ordered it evacuated.”

Monsanto can, however, claim the Monsanto of today is not the Monsanto of yesteryear. According to Wikipedia, the Monsanto of 1901-2000 and the current business are now two legally separate corporations, though they share the same name as well as many of the same executives and workers.  The “new” Monsanto is an agricultural company (as opposed to a chemical company).

Are Monsanto’s misdeeds a thing of the past? In 2005, BBC News reported that Monsanto agreed to pay a $1.5 million dollar fine for bribing an Indonesian official “to avoid environmental impact studies being conducted on its [bio-tech] cotton.”  Monsanto said it accepted full responsibility for its “improper activities” and agreed to three years of close monitoring of its business practices by American authorities.

GMO seeds were approved by the FDA under the GRAS designation—generally recognized as safe. As such, Monsanto’s bio-tech seeds were granted exemption from premarket approval by the Federal Food, Drug, and Cosmetic Act. Due to this ruling, the onus to ensure the safety of genetically altered food created by Monsanto rests with Monsanto, a company whose actions have revealed an unparalleled disregard for human life and environmental safety.

Opponents of GMOs often quote a cavalier statement made by Phil Angell, Monsanto’s former director of corporate communications to author Michael Pollan. In Pollan’s article, Playing God in the Garden, published in the New York Times Magazine in 1998, Angell is quoted as saying,

Monsanto should not have to vouch for the safety of biotech food. Our interest is in selling as much of it as possible. Assuring its safety is the FDA’s job.”

When we asked Mr. Mitchell if he was familiar with this statement, he said he thought the statement had been made by a Monsanto foreman and that it was taken out of context. “I don’t know the gentleman, but I do know the general feeling here. There is nobody here at Monsanto that I know that says, ‘Screw safety, that’s not our problem, it’s FDA’s.’ I think what the gentleman quoted is referring to is that when it comes down to it, the law, by the law, it’s FDA’s responsibility. I don’t know a single person at Monsanto who does not believe that we have the responsibility. But if you want to look at the law, the final say on this, and the final arbiter, and the people legally charged with safely stating whether it’s safe or not is not Monsanto, it’s FDA.”

Mitchell tells us he and Monsanto’s scientific team have never seen a study that shows any significant risk associated with GMO foods.

I’ve worked with our scientific affairs team, so when studies come out to do analysis and that sort of thing, we have yet to see a study which we think shows us any significant risk with these things. So, those studies are best addressed on a one-on-one basis, and I would say that there are just as many studies, independent as well, that show (chuckles) that there are not risks with them [GMOs].”

He argues that the oft referenced study by Árpád Pusztai showing GMO potatoes was flawed. “My understanding is that there were only six animals in each control group, so statistical significance is pretty weak there.” In addition, he states that Pusztai did not go through the basic safety processes. “The premise of biotech safety in virtually every country that allows these things is something called substantial equivalence. You compare a genetically modified potato to a non-genetically modified potato against a whole bunch of parameters on stuff they contain. And essentially if it doesn’t cause any physiological or physiochemical differences in the potato, they’re deemed to be substantively equivalent, which means that they are pretty much the same with the exception of the protein that’s expressed in the genetically modified one. …Now the ironic part is that Pusztai, when he did his test, never analyzed the potatoes for substantial equivalence. And in fact there is very good evidence that snowdrop lectin [used in the study] will actually—the protein itself, will change the physiology of that potato where it would not meet the standards of substantial equivalence. So he’s testing a GM product that was never commercialized, that has never even been even through the most basic level of safety, with a poor study, that basically shows and basically came to the conclusion that all genetically modified crops have risks, when he hasn’t even done the basic tests that genetically modified crops go through before being approved.”

In 1997, Steve Wilson and Jane Akre were hired by Fox Television as the researchers and stars of a new investigative news show, called The Investigators. Akre says they were told, “Do any stories you want. Ask tough questions and get answers.”  One of the first stories they proposed was an expose on Monsanto’s bovine growth hormone, rBST, also known as Posilac. Their investigation revealed that Canada refused to approve Posilac, citing health concerns, that Posilac was linked to cancer, and that the FDA had rubberstamped the product without proper testing.

While Monsanto’s publicity stated, “Posilac is the single most tested new product in history,” Wilson and Akre’s investigation revealed that the longest test Monsanto had done for human toxicity was for 90 days on 30 rats.

Legal threats from Monsanto prompted Fox to kill the story and set in motion a chain of events that resulting in Fox firing Steve Wilson and Jane Akre for insubordination after several attempts failed to convince them to kill the story, re-write the story, or out and out lie about its contents.  Fox even attempted to bribe the pair, offering them the rest of a year’s salary in exchange for their silence about the story and Fox’s part in it.

Brad Mitchell stated, “We would still contend that Monsanto [rBST] is a safe product. The FDA would support us on that. It’s still being used, albeit by a different company.”

Mitchell also tells us recent Internet rumors that Monsanto was opposed to or tried to prevent the labeling of milk as rBST free were absolutely untrue.

What we were trying to prevent was misleading labeling of milk as being rBST free. And many of the milk companies out there who were labeling it were doing so in a way that was in violation of FDA guidelines and made it basically sound like our product wasn’t safe, and the scientific consensus, at least in this country, was that it is.

“You know, we obviously would prefer that it wasn’t labeled that way, but our gripe was not against people who were labeling milk as rBST free; our real concern was people who were labeling it in opposition to what FDA guidelines set. And the vast majority of the state legislation and the things you saw really were just forcing milk labelers to label in accordance to those guidelines.

“I’ll give you an example, where some milk labels said it’s hormone free. Well, no milk is hormone free. It’s just misleading to say so. Now, if you want to say it’s rBST free, that’s better. What the FDA suggested was that it says this milk comes from cows not treated with rBST. Obviously we would prefer that people didn’t put that in writing and that people didn’t see a problem with our products. But if they were labeling milk accurately, we would not have had an issue with them.”

This company Highlight is continued in our next issue. Click to read Monsanto Company Profile Part II, Monsanto’s Turn. We will discuss Monsanto’s stand on patent infringement lawsuits and high yield potentials of GM crops, Europe’s attitude toward GMOs, and more.

Recommended Reading:



Addicted to Coffee

I’ve had a coffee addiction for most of my adult life. When I say addiction, I mean ADDICTION! Once I start my first cup in the morning, I can’t stop. And I can’t drink weak coffee. I like high octane, dark roast, light a fire under your bum coffee. I’m not one of those people who can have a cup of coffee and then lay down for a nap. In fact I can’t drink coffee past 2 pm, or I’m up all night. This is a problem, since I already said once I start drinking coffee, I can’t stop.

I’m very committed to being healthy and consuming healthy foods. I tried to convince myself that since I drank organic coffee, it was healthy. I loved reading those studies about how coffee is good for you because it’s high in antioxidants. But, in the back of my mind, I knew better. Any health benefits were canceled out by the stress it caused my adrenals and kidneys. That all too familiar shaky feeling, the need to remind myself to breathe, the irritability.  While I can completely blame all of my irritation on my husband, the short temper with my kids was inexcusable.

So I finally hit rock bottom.  Coffee was making me way too manic, and my body way too acidic. My jaw was always clenched and my neck tight. I knew what I had to do. It took me months to finally make the attempt. I really didn’t think it was possible, not for me anyways. I had tried to stop in the past and it just didn’t work. It didn’t matter if I replaced my morning cup of coffee with tea or juice, I just wanted COFFEE!

Then I tried Teeccino. Teeccino is a non caffeinated coffee alternative made from roasted herbs. I had tried it in the past and it didn’t work for me. This time I was a little more committed and Teeccino had come out with different flavors. I tried their Maya CafféHerbal Coffee and after my first sip, I knew kicking my coffee habit was possible.

I weaned myself off the caffeine. I started out doing 3/4 coffee, 1/4 Teecino for about 3 days. Then I went down to half coffee, half Teeccino and so on and for 2 weeks until I had completely eliminated coffee. No headaches, no mood changes.  I had a little bit of brain fog for the first couple of weeks but it eventually subsided. I probably could have avoided the brain fog if I had weaned myself off the caffeine slower. It’s been about 2 months since have kicked my coffee addiction. When I get up in the morning my head is clear and I feel great. I still go straight to the coffee maker to brew my Teeccino, but that’s just psychological. My body is thanking me.




The Ultra Mind Solution – Book Review

It’s unfortunate, but true. Medical doctors tend to attribute disease to a cause-and-effect paradigm that absolves the patient of responsibility. If you get sick, well, there’s a flu or a virus going around. If you get diabetes, sorry, but you are genetically programmed to get it. You can’t help it. If you have cancer, well, we never know why these things happen to some and not to others.

The Ultra Mind SolutionWhile these aren’t direct quotes from any specific doctor, this is the mindset of conventional medicine. There is very little accountability for health these days, along with a belief that most of our health issues are incurable and a resignation that we should accept the side effects of conventional treatment. While most people do resign themselves to this belief system, others, like Mark Hyman, M.D., do not.

Mark Hyman is a brilliant man, one of those people who can multitask, easily remember, and just plain excel in whatever task relies on his intelligence. But when he was in medical school, he did what many interns are forced to do—he pushed his body to unreasonable limits, working shifts up to 60 hours. Then he went to work in China for a year, breathing in the coal-soaked, mercury-laden air. After he came back to Massachusetts, he again lived with sleep deprivation when working crazy shifts in an inner-city emergency room. Then he realized he could no longer remember things easily. Sleep became problematic. He was drained—mentally, emotionally, and physically. Depression and anxiety became familiar parts of his life.

Unlike so many doctors who look for the “one thing” that caused the problem and the one treatment to alleviate the symptoms, Dr. Hyman recognized that his problem had more than one cause. In his book he says, “It was everything piled higher and higher until my brain and body couldn’t take any more.”

The Ultra Mind Solution title is a bit misleading, but at the same time, it’s perfect. If your brain is not working right, many health problems will arise. On the other hand, if your body is overburdened with toxins, lack of quality sleep, and a lack of nutrition, at some point the whole system is going to break down. Mark Hyman took a holistic approach. He decided if his brain was broken, his whole body was in trouble. He learned that many of today’s




Is Agave Nectar Healthy?

No Sweeteners for You, and that Includes Agave!

We get asked about every new sweetener put out by the purveyors of unhealthy sweetness. Agave nectar or syrup is the most recent. Put a gun to our heads and we’ll tell you not to eat it. Actually, we’ll do that without the pistol and dramatics. We’re quite consistent that way.

Whole foods have fiber, vitamins, and nutrients that enrich the body and in some cases slow down the sugar hit that comes from glucose and fructose. When a naturally sugary food like an apple or a generous hunk of agave cactus is processed into a syrup or nectar, everything good about the whole food is lost in the production vat.

In the specific case of agave, the debate comes down to whether glucose or fructose is more harmful to the body. Natural agave, the plant from which tequila is derived, is approximately half and half glucose to fructose. The nectar or syrup appears primarily to be all fructose, according to published statistics from agave distributors.

Now, is fructose better for you than glucose or sucrose? If you listen to the fructose manufacturers and some diabetes experts, then yes, fructose is better for you. Fructose doesn’t raise glucose levels in the bloodstream, which means there is less of an insulin response and a consequent benefit to diabetics because insulin Agave Plant management is the name of the game.

But is spiking up on fructose any better for anyone whether diabetic or not? We say No! And we’re not alone. Fructose has been linked to raised triglycerides, fatty liver disease, diabetes, heart disease, hypertension, and more belly fat, which can all be collected together as Metabolic Syndrome.

Agave seems to have other drawbacks as well. The first one that sets our teeth on edge is the fact that agave nectar you buy might not actually be agave nectar.

According to the Chicago Tribune, products labeled as being from the blue agave plant …may in fact be mostly corn syrup or high-fructose corn syrup. may, in fact, be mostly corn syrup or high-fructose corn syrup. Tequila manufacturers get first call on the expensive blue agave cactus that grows in Mexico. There are strict requirements for tequila to come from the blue agave in the same way the German Beer Purity Law says beer must be made from wheat or barley, hops, water, and fermenting yeast. So, when supply did not meet demand, some nectar producers cut what agave they had with similar corn-based fructose.

“Agave is really chemically refined hydrolyzed high-fructose syrup and not from the blue agave plant, organic or raw, asclaimed,” says Russ Bianchi, a food and beverage formulator.

So far the Food and Drug Administration sees no reason to regulate agave for any safety concerns, but admits that agave products may have been “economically adulterated and misbranded by adding corn syrup or high-fructose corn syrup.”

The Chicago Tribune also reports some less well-documented effects of agave nectar consumption that may be a concern. Apparently, some agave products and other sweeteners may have botulism spores and thus shouldn’t be given to small children. There are assertions that agave may cause miscarriages and/or other harm to pregnant or lactating mothers, and agave, like many other sugary products, has also been linked to increased acne.

Agave does have some possible health benefits touted by its proponents. As stated, glucose levels aren’t raised. Agave is loaded with inulin, a complex sub-variant of fructose, which is broken down by friendly bacteria to make fatty acids that may fight colon cancer. Additionally, agave may have some anti-inflammatory and anti-cancer properties. But, these effects are hotly debated.

“It’s almost all fructose, highly processed sugar with great marketing,” says Dr. Ingrid Kohlstadt of the American College of Nutrition and the Johns Hopkins School of Public Health. “Fructose interferes with healthy metabolism when taken at higher doses. Many people have fructose intolerance like lactose intolerance. They get acne or worse diabetes symptoms even though blood glucose is OK.”

Even some agave proponents like Dave Grotto, a Registered Dietician and author of101 Foods that Could Save Your Life, will admit that “excess consumption of any sweetener is not wise. But, honey and agave are value-added sweeteners, if used moderately.”

If the best the pro-agave people can come up with for their product is “use in moderation,” we should translate that statement into “avoid as much as possible.” If sugar, fructose, honey, agave, and other sweeteners can lead to addiction, then how is the average person to know what in moderation actually means? How much is too much before a small dose of agave that may help with cancer and inflammation becomes a mainline hit of fructose to the bloodstream and liver?

Limit yourself to less than two teaspoons a day for any refined sweetener to avoid the many related health effects. We live in the same world you do, and we understand about occasionally falling off the wagon. But remember that any sweetener removed from its natural state is a refined sweetener that should be avoided as much as possible. Agave is no different. Now you know.




Detoxification

There are many obvious signs that you need to detox and a few not so obvious signs. A brief and far from complete list of not-so-obvious indicators of a toxic body includes the following:

  • Cold feet and/or hands
  • Dandruff and/or itchy scalp
  • Greasy and/or dry skin
  • Greasy and/or dry hair
  • Aches and pains Slow healing
  • Zits, pimples, and/or blackheads
  • Hair loss
  • Attention deficit disorder hyperactivity
  • Trouble sleeping
  • Discolored teeth
  • Vision deterioration
  • Vision “floaters”
  • Trouble urinating
  • Body odor
  • Bad breath
  • Lower back pain
  • difficulty concentrating
  • Brittle and/or broken nails
  • Dark cirlces under Eyes Chapped lips
  • Having trouble staying warm
  • Glasy or dull eyes

There are many who argue that a proper whole foods diet is all anyone needs to be healthy. OLM’s stance on this is that in today’s modern, toxic world, our bodies are constantly inundated with toxins. If you have eaten very well all your life, have avoided foods with toxins (like tuna with mercury and beef with hormones and antibiotics), have never taking drugs (prescription or otherwise), have never had vaccinations, and have never worked or lived in a heavily polluted environment, then you won’t need to detox. For that matter, you probably don’t need to supplement your diet with vitamins and minerals. If you are included in the other 99.9999% of the population, you need to detox, at least every few years. Dr Shillington recommends once or twice a year.When we talk about a ‘detox’ we mean detoxifying your body and ridding it of wastes and toxins. We do not mean “fasting” in a way that restricts your nutrition. While reducing your calories and eliminating certain foods may be fine under normal circumstances, we recommend you ingest vitamins, minerals, and enzymes during your detox. We do not feel that restricting nutrients is wise, especially when detoxifying.

This is especially true for anyone with a sign or symptom of any kind of ailment. For most people (and by most, we mean 97% or more) a proper detox, followed by a proper diet (and we mean an organic diet with 80% or more fresh, raw, fruits and vegetables), will rid your body of any and all problems. Very few people are too far gone to completely heal and get off of drugs. Some may need more supplemental support (in the form of high quality supplements) than others.

If you have cancer, diabetes, ADHD, migraines, Lupus, thyroid problems, or deteriorating eye sight, it’s time to quit blaming your genetics and take action.

A detox is a radical lifestyle change for a brief period of time. A proper detox will last a minimum of two weeks, and typically, much longer, depending on one’s health. If you have ailments but feel a “radical” detox is too inconvenient, consider the inconvenience of taking 5 to 15 prescription drugs. Consider the inconvenience of waking up stiff and sore with aches and pains every morning. Consider the inconvenience of headaches, fuzzy memory, or any of the chronic or “incurable” diseases that have become so common.

Check out our Cheap and Easy Detox.