William Duffy’s bestselling book, Sugar Blues, published more than 30 years ago, raised America’s awareness about sugar addiction and its prevalence in our diet. Duffy pointed out the connection between physical and mental illnesses and sugar consumption. He also taught… [read]
Stevia comes from the leaves of a tropical plant native to South America. Though it is 200-300 times sweeter than table sugar, stevia is not a sugar. Unlike other popular sweeteners, it has a glycemic index rating of less than… [read]
Agave nectar is produced from the juice of the agave plant, the same juice which is fermented to make tequila. Agave juice is filtered and heated then concentrated into a liquid, with a viscosity similar to maple syrup. It is… [read]
I know a couple who buys only organic meat. Most of their processed food, like energy bars, is organic. They made the decision to start buying organic food years ago, and yet they still drink soda every day! That’s like… [read]
If you have trouble getting out of bed in the morning, feel sleepy in the afternoon, or find yourself having trouble focusing all day, these 10 strategies should help you have more energy.
1. Stop Drinking Coffee
Look into the… [read]
Sometimes it doesn’t say organic, but it is. Sometimes it says organic, but it’s not. At least not by the definition you’d expect. When it says Certified Naturally Grown, wildcrafted, or organic, what do the labels really mean?
USDA Organic… [read]
In the simplest terms, any food grown without chemical fertilizers or pesticides can be labeled organic. People who do not understand the organic food movement often argue that there is no significant difference between organic and so-called conventional food. There… [read]