Every 23 seconds another person is diagnosed with diabetes — one the leading causes of death in the United States.
But these people don’t have to suffer. Diabetes is preventable, manageable, and reversible.
What is Diabetes? — A Quick Overview… [read]
How we breathe affects almost every process in our body from digestion to memory to exercise recovery. This is because breathing has a profound impact on our nervous system, which communicates directly and indirectly with every cell in our body.… [read]
There are a variety of things that can negatively impact a man’s sexual health. Stress, performance anxiety, relationship problems, health conditions, food consumption, and lifestyle choices are just a few. Erectile dysfunction and low libido are the most common sexual… [read]
Most people associate whey protein with bodybuilders. You know, the kind we picture hanging around the gym pumping iron, making the rest of us feel bad with our spindly legs and flabby thighs, while their ripped muscles bulge provocatively out… [read]
Discovering that you and your partner will soon have your first baby is probably one of the most euphoric moments in your life, especially if you’ve been trying to conceive for a long time. Earlier, you made all your life… [read]
Everybody knows that exercise is good for the whole body, and is an integral part of total wellness. Some studies have examined how exercise affects the brain, cognition, and even mental health, though they often focus on cardio. For the… [read]
If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a… [read]