Our bodies need fat. Stored fat insulates body organs against shock, helps maintain body temperature, and serves as energy stores. More than 60 percent of our brain is made of fat.
Fats that come from our diet are necessary for… [read] “Everything You Should Know About Fat”
Unjustly maligned for decades, coconut oil is reemerging as a miracle fat that boosts energy, burns fat, is antibiotic, and helps with thyroid problems. In the past, poorly done, misleading studies were used to discredit the saturated fats in coconut… [read] “Health Benefits of Coconut Oil”
Many alternative health care practitioners believe one of the most effective treatments for a wide array of diseases and ailments is hot and cold hydrotherapy, but very few are willing to say it can help cure cancer and many other… [read] “Hot & Cold Hydrotherapy”
Researchers from the Roswell Park Cancer Institute in Buffalo have discovered that eating raw cruciferous vegetables such as broccoli and cabbage has been found to decrease the risk of developing bladder cancer by 40 percent. What’s astonishing about this study… [read] “Raw Cruciferous Vegetables Prevent Cancer”
Stevia comes from the leaves of a tropical plant native to South America. Though it is 200-300 times sweeter than table sugar, stevia is not a sugar. Unlike other popular sweeteners, it has a glycemic index rating of less than… [read] “Stevia”
When organic certification began, each state set its own standards. In time it was decided one uniform code was necessary. The USDA began a nationally recognized certification program in 1990.
Consumers think organic means organic. No pesticides. No herbicides. Nothing… [read] “Farming with Organic Certification”