Healthy Cooking Methods
How healthy are the various cooking methods? The answer depends on what you cook and how you cook it. If your idea of a healthy main course is blackened fish, crispy fried chicken, or caramelized ribs, you’ve… [read]
Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain.
There are 4 types of foods… [read]
Medicago Sativa, Pea family
Some folks would say “alfalfa is only fit for livestock,” but you might be surprised to discover that alfalfa was cultivated for medicinal purposes long before it was grown for fodder. Alfalfa has been used for… [read]
The cooling qualities of watermelon make it wonderful for a quick and easy summer detox staple. Add the delicious factor into the mix, and you’re sailing along with a warm weather cleansing trifecta! With positive effects on the kidney,… [read]
“Variety is the very spice of life,” wrote William Cowper. And certainly, ever since the spice wars launched numerous ships in search of these valuable commodities, our appetite for them has never ceased.
It was the search for spice that… [read]
In 1997 Raw Chef Dan stepped up to the challenge of bringing raw foods to the masses. He knew that to win people over, raw food had to be better than palatable; it had to be mind blowing and the… [read]
If you were to leave a kernel of spelt, hard red winter wheat, rye, barley, or any other grain on your dining room table for the next five years, it wouldn’t rot or decompose. Grains were found in the pyramids.… [read]